10 MIN STANDING STRETCH for FULL BODY RECOVERY & FLEXIBILITY

[@AlexCrockford]

I should do this everyday myself haha😅

[@oliwiagrambo7548]

I must just say that It was amazing how your socks rim alined with backdrop couch line :D

[@dantilton2060]

Love this standing stretch video , can we get a updated version with different examples?

[@lavinder11]

Loved it. Haven’t stretched properly in a month; I needed this.

[@ashleyflicker1646]

I'm fat and did it..... my legs feel wonderful now. Gonna try to make this a nightly routine. Thank you! ❤

[@LaymanLogic123]

This is very much needed, I love to do these as some form of "reset" or to "recalibrate" my self whenever I have the chance I'm at home or between work shifts.

[@AlexCrockford]

Absolutely 😄👊

[@WaylonMilller]

Just tried this and it makes me want to do squats. Open up my hip flip flexors for some reason 😮 wow thanks so much for this 10 minutes was worth it. Like this so I can comeback ❤

[@AlexCrockford]

Perfect 😄

[@Katie.Abigail]

I love your 10-minute stretching video so much, and it is so good for my anxiety and depression.❤💜💕

[@AlexCrockford]

Absolutely ☺️🙏

[@abdalelahalsoliman3077]

Thanks Captain Alex

[@atwoatwoktwo678]

The best ten minutes stretch❤ Thank you

[@KuklaTamarka]

Шикарная растяжка, благодарю! Идеально для подсобного помещения на работе😊

[@EmilyAnnBernardo]

I've been doing this for a couple of weeks and I may say it's really good.. thanks to you..❤️❤️❤️ been doing this every single day..😊😊

[@AlexCrockford]

Well done! Keep coming back every day 😄

[@onebluestone]

Thank you so much for the video. I thoroughly appreciate it. I appreciate how you offer proper prompts at the right timings and encouragements in between. Thank you so much for the video.

[@AlexCrockford]

Thank you, glad you enjoy my training 😄👊

[@nancynottage7255]

Thank you for your clear descriptions of the stretches. And to remind us to breathe!

[@AlexCrockford]

Thank you ☺️🙏

[@victoriawalker4668]

This is a really good sequence. The best I could find for standing stretches! Simple but wonderful

[@AnnetteGenovesi-c7h]

Great stretches. Everything was easy to follow and very balanced. Thank you.

[@JonnyLowFi]

That's a good stretch. Was looking for a post-workout stretch for a 53 year old man with Scheuermann's Kyphosis and this fits the bill nicely. Thank you.

[@TheSewani07]

Ooooh, that was a good stretch . Thank you 😊

[@966aAad]

I live in a dorm where you can't really lie down and strech. So this was really helpful thanks

[@Glorious2480]

❤❤❤❤❤. Thank you. That feels great and relaxing after a tough work out or even if just getting out of bed. 💪👍

[@samuraigorilla2311]

my favorite thing about this is that you're standing up so you could do it anywhere at your workplace

[@Jelenc22]

Thank you so much i feel much greater than from the average days.

[@nikhilkamboj455]

Thank you so Much ❤

[@johnhillier7235]

That was awesome Alex. Thanks

[@cebeho]

Fenomenal!

[@indigobreeze6100]

Thanks! ❤

[@AlexCrockford]

No worries indigo!

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@SoloCookingusa]

Good one. Thankyou

[@parrishedwards8398]

Great stretch for work.

[@lenamarie3665]

Thank you so much, I feel amazing now 🫶🏻🥰

[@kevinphilip5669]

Thank you Alex👍🏽

[@sj6919]

Thank you. Very nice.

[@jaimemoreno7077]

Did this after a run and felt really good. Thank you, Alex!😊

[@AlexCrockford]

Nice 😄👊

[@peterlowres2346]

Feel so good afterward- thanks.

[@sanchita8131]

the best video I've seen so far

[@wwpoovando]

Thank you. That was good, I will do this everyday

[@07jbpeterson89]

Great video Alex

[@douglasarchibald51]

Great video mate. Do it every lunch time

[@AlexCrockford]

That’s great well done 😄

[@rxl77]

Thanks for this content. Keep it up! Def needed this today after a run.

[@taiyecollins4737]

Great video!

[@laurapetrie2171]

Great stretch. Just what I needed!

[@AlexCrockford]

Perfect ☺️🙏

[@Jeff-kb8iv]

Alex! We need some cooking/recipes from you. Hopefully to see those cooking vlogs back on your channel sometime soon 😅😅

[@mckev1]

Nice easy stretches felt great!

[@alexhoeks5747]

I feel so great right now totally awesome video man

[@hezowo6445]

Thanks for this video! We did this session in an office with our collogues.

[@AlexCrockford]

Perfect!! Thank you

[@mollyfranco9104]

Thank u ❤

[@neali876]

this went so quickly!!

[@AlexCrockford]

☺️🙏

[@rianemaurel3684]

Love it.. hoping to do it regularly 😅

[@AlexCrockford]

Have you done it again? ☺️

[@DanielBerling]

Wonderful. Good stretch. 👍

[@maricelruiz1125]

Thanks

[@yunjinin]

Well done guy

[@unstablegingy6755]

Loved it, thanks!

[@Szpakish]

feel better now thanks

[@yestrech]

That was nice!

[@RamazanKaisar]

Good stuff man

[@hibbah3210]

really needed this, thankss

[@AlexCrockford]

You're so welcome!

[@truthteller3024]

good, thanks. do you have variety for other days of the week?

[@onebluestone]

So good. Thank you.

[@thevanster8084]

thank you

[@soniaho5173]

Thank you for this video!

[@AlexCrockford]

Glad it helped!

[@festinalente7632]

Good!

[@dayaver]

I feel awesome right now! Gonna be a part of my night routine.

[@AlexCrockford]

Perfect, enjoy ☺️🙏

[@loringlaverty4166]

Everyday stretching is ideal

[@137.5TGR]

Love ❤️

[@commess1]

Good one 🎉

[@khavisky]

Hola!! Great stretching exercises… do you recommend doing this at the start of a swim workout?

[@emkaydee6048]

With the back-stretch (exercise #1) I always find it feels really good to also include different arm angles from 6-o'clock to around 1-o'clock. Feels like you are doing different areas of that muscle group... But I have never seen anyone include it in a video. Am I wrong? Does anyone know whether that has any benefits/negatives?

[@x00p3]

I prefer a pandiculation type stretch using Maxick's exercise 2.

[@RCK-j7b]

Thanks +1 subscriber

[@aryanavkarimpurnama]

Bagus sekali

[@42kellys]

It was actually relaxing but I cant do the breathing part. That's the hardest. I have always had trouble with breathing I am a shallow breather.

[@AlexCrockford]

Well done! And yes it would be really beneficial to work on slowing and depending that breath ☺️🙏

[@barbarad4147]

❤

[@Happysoul92]

👍👍👍

[@Krisha-fi6jh]

😊

[@magicpaperworld9091]

#stretch

[@MichaelProkofev-sd4di]

where are you from? you have a nice body, the stretch didn't work.

[@AlexCrockford]

Keep doing it!

[@ShadowRose1622]

You skipped the lower back and obliques. Plus, your living room is really distracting.

[@judyjohnson2892]

Thanks!

[@AlexCrockford]

Thank you Judy!

[@Wya14]

Effective, thank you so much ❤

[@peterlee1839]

❤

[@jitsudasitthi-amorn1615]

Thank you!