I was going to skip my workout today but then my resistance bands arrived and saw this new video. Short and sweet. I had to do it! Thanks Alex!
@AlexCrockford2 жыл бұрын
Perfect! Thanks for joining 😄
@wasimkhan3131 Жыл бұрын
Next time please make a lil bit closer video
@pratiknarayan88642 жыл бұрын
Thankyou so much Alex. 🙏 Really appreciate your effort.
@mrmb84 Жыл бұрын
ok this was great! coming from a complete beginner with no idea how to use the bands he bought I really enjoyed this and your presentation, and I feel it in my biceps as promised! I thought it was easy until section 2 😂 Looking forward to doing it again, cheers!
@AlexCrockford Жыл бұрын
So glad you enjoyed it! Enjoy my resistance band playlist so you can find out how to fully use the bands 😄💪 and I have a band plan in my app too if you need it 👊
@pezza314619 күн бұрын
I do this workout twice a week followed by your extreme push workout and one of your kettlebell workouts all in a row. The muscle gains are coming thank you so much. 👊💥👊💥
@RamssesPharaoh2 жыл бұрын
Thank you Alex. Another great routine to add.
@krup98985 күн бұрын
This workout was amazing! I didn’t know you could burn biceps with resistance bands!
@idhammuhammadhaidar30942 жыл бұрын
That's so awesome workout Can't wait todays live🔥💪🏼
@alexanderhanekamp5480 Жыл бұрын
Awesome, Alex! Many thanks. Good advice and explanations, good pump, straight to the point - that's how I like it. This is the second workout I've done with you as trainer and you already got me addicted! Cheers, Alex from Germany.
@nathanb21002 жыл бұрын
Thank you for these brilliant workouts Alex 😃👌
@AlexCrockford2 жыл бұрын
Cheers Nathan!
@Wisetyty9 ай бұрын
hey can you tell which all bicep muscles this workouts target
@Teresilla2 жыл бұрын
Love your videos, and the fact you privilege the use of heavy duty resistance bands. Please, do one for triceps only. Greetings from Mexico.
@AlexCrockford2 жыл бұрын
Ok will do soon! 😄💪
@TheXxBananeroxX10 күн бұрын
thank you very much for the free video, unfortunately, I lost my job and can't afford the gym anymore so I decide to buy exercise mat and a resistance band 💪
@FDV82 жыл бұрын
Always a pleasure to look your videos ! You are brave ! 👍👏
@stephlyonsfitness2 жыл бұрын
Great video! the energy, the vibe, the workout itself! Loved it!
@AlexCrockford2 жыл бұрын
Thanks Steph keep it going! Nice to see your workouts too 😄
@dirksdiamonds11 ай бұрын
This is really tough. Opted for a tighter band today - blimey! Great set!
@aleee12999 Жыл бұрын
Super workout!!! Thank you so much! Super to do on holidays, having only the band here with me. ☺️ top!! Just subscribed to your channel!
@AlexCrockford Жыл бұрын
That’s awesome well done!! I have plenty more band workouts here and a full plan in my app. Keep it going 😄💪
@thebackyardgriller9076 Жыл бұрын
Great job!
@meowtrox1234 Жыл бұрын
How do i fix a compensating shoulder on a bicep resistance band?
@damdominici Жыл бұрын
This workout is awesome! Thanks so much. Anyone experiencing pain in the hands? With the first position especially. I think I might be doing something wrong? It's a bit uncomfortable and painful after some reps
@stevenrwilson181 Жыл бұрын
Get some inexpensive gloves. Walmart sells some green and black work gloves that are perfect for use with the bands
@AlexCrockford Жыл бұрын
Yeh try to get the best position for you. Some people wear workout gloves when using bands
@stevengrable54842 жыл бұрын
Hey Alex. My bands have been sitting in the corner of my room for awhile. I forget how effective they they can be. Broke them out for this video. Love the video. ☕️😎💪 fun in the sun San diego
@AlexCrockford2 жыл бұрын
Perfect! Why don’t you click on my resistance band playlist and get using them? Or better yet, use my band PLAN in my app? 🤷♂️😄
@ppupnorth52662 жыл бұрын
Loved it 👌 Keep em coming Alex 💪😉
@sudhirdeshpande5007 Жыл бұрын
Fantastic 👍👍
@kds506511 ай бұрын
That was a great workout, thanks!
@olipo64672 жыл бұрын
Hello Alex, moving in with the in laws for a few months due to building so wont have access to my home gym. Am going to sign up to your resistance band programme but was just wondering what length/strengh selection to order before I do . Any suggestions?
@AlexCrockford2 жыл бұрын
Hey Oli! Looking forward to you starting my band plan 😄💪 it would be good to get 2-3 of the light - medium bands to begin with with this plan. I’ll be launching my bands very soon too. 😄👊
@gracieanduze11712 жыл бұрын
Love it!
@MrCt40 Жыл бұрын
What’s the name of the bulk supplements with creatinine in it ?
@AlexCrockford Жыл бұрын
Lots of options 😄 you could just get creatine. Or there is creatine in some of the pre workouts. Or my favourite is the vegan all in one which has creatine in for after workouts 😄👊
@mansurm.96546 ай бұрын
Awesome workout, thanks man
@zaylkh Жыл бұрын
loved your energy 🔥🔥
@Thefarrar467 ай бұрын
Ive just started using bands after using weights for years. The bands seem a good strong workout.
@AlexCrockford4 ай бұрын
Nice! Enjoy my band playlist or even my band only plan on my app! Keep going 😄👊
@kaizzeart6659 Жыл бұрын
Defo one ofnthe most polite pts. Feeling pumped
@AlexCrockford Жыл бұрын
😄💪💪💪
@nelsondossantosmarques8870 Жыл бұрын
Thanks Alex... Nelson direct from Santos SP / Brasil 😊
@irfandhhd Жыл бұрын
What is the best alternative for post-workout supplement, I live in Canada, pls suggest me a trust worthy brand which is locally available.
@nelsondossantosmarques8870 Жыл бұрын
Leite desnatado 😊
@mns53974 ай бұрын
New to your channel 👋🏻 And I'm going to follow your resistance band playlist 😄
@AlexCrockford4 ай бұрын
Thank you so much for joining me! Lots of workouts here ready for you! And if you’d like a resistance band plan, then I have one in my app ready for you! ☺️👊
@mns53974 ай бұрын
@@AlexCrockford Thanks to you for guiding us! May I know your App name?
@AlexCrockford4 ай бұрын
@@mns5397here is a direct link for you. You can start a free trial and give it a go. Any questions then just email me. 1-1 coaching is all included 😄 app.crockfitapp.com/link/store
@mns53974 ай бұрын
@@AlexCrockford btw I'm 17 and I'm not doing too heavy workout, so I'll follow your playlist 😉
@abdalelahalsoliman30772 жыл бұрын
The biceps are exploded 💪💥
@sirjam34 Жыл бұрын
What bands are you using?
@AlexCrockford Жыл бұрын
My prototypes. They’re coming out soon!
@zerokool25755 ай бұрын
Your abs are freakin perfect dude. Let’s talk about that.
@AlexCrockford4 ай бұрын
Haha thank you, but I’m here to help you 😄👊
@clarenceandino424Ай бұрын
Day 3. I started to feel my biceps now
@guntherpalisoc295025 күн бұрын
Is doing it till failure good aswell?
@amit56378 ай бұрын
Thanks
@Davidgonsloeuthe3rd9 ай бұрын
Could I do this workout 3 times like it were to be 3 sets
@FahadHsn6 ай бұрын
In bicep curl can we move our elbow or not plz guide me
@AlexCrockford4 ай бұрын
Yes a little
@giovannig445 Жыл бұрын
How many kilos is that resistance band
@dannymcdonald15912 жыл бұрын
How can u do this sitting down
@AlexCrockford2 жыл бұрын
You could place the band under the chair legs?
@newandroidfan9 күн бұрын
Obliterated my biceps! Love it
@emigrant4life9 ай бұрын
I have more pain in deltoid muscle than the biceps)) But it is very nice exercise and it goes to my notes (with the same video for triceps)! (p.s. Subscribed!)
@AlexCrockford9 ай бұрын
Great! Keep going! I have lots of workouts for you 😄👊
@Maitreya_in6 ай бұрын
held all the way 60sec + pulses on my 25kg resistance band :)
@kristianvazinski89807 ай бұрын
What is the name of first song?
@inesdelahoya20452 жыл бұрын
Mr. Alex !!! xoxo
@ericgeynes Жыл бұрын
How to engage the forearms too much? I find that I could go further with biceps but my forearms get too sore.
@AlexCrockford Жыл бұрын
It’s ok, forearms are a part of the movement too. Keep going and they’ll get stronger and will be less of an issue 😄💪
@MightMouse742 жыл бұрын
HOLY CRAP!! you weren't kidding! this is really a BICEP KILLER! Lol! just finished this workout! My Biceps are burning! Lol! =D - Ron
@AlexCrockford2 жыл бұрын
YES RON! 😄💪💪💪 well done
@MightMouse742 жыл бұрын
@@AlexCrockford Thank ya Sir! =D - Ron
@mns53973 ай бұрын
You didn't added this one in resistance band playlist
@AlexCrockford2 ай бұрын
It should be there 😄
@adamlovell50042 жыл бұрын
🔥
@seonsenauth79933 ай бұрын
Who else stopped at section 2 😭
@cecilia13008 ай бұрын
Nice but arent you meant to keep elbows pinned to your side??
@lugrand755 ай бұрын
Yeah. Inever claimed to be a fitness guru....but that's what I thought
@seneca19323 ай бұрын
Not necessarily. If you want to do super strict curls, sure, but there’s something to be said about not always having “proper form.” Cheater curls and half-reps (aka “shorties”) are oftentimes where the gains we’re all looking for come from. Have a great day and be safe out there.
@NehanKheta2 ай бұрын
@@seneca1932well I am having too much fat so is this form good for me?? "Winter Arc"
@mns53974 ай бұрын
Yeah my biceps really feel pumed after long time, I had to stop going to the gym, and I am still working out with resistance band. That third exercise from 1st group exercise doesn't make me feel that my beceps ar pumping or not bcoz band is Draging me dawn 😂
@Prince985 Жыл бұрын
Million Dollar Question: better barbell or bands?
@brianwillis84476 ай бұрын
I underestimated this workout. I'm sweating like crazy.
@AlexCrockford4 ай бұрын
Haha yep 😄💪
@KebeerChummi3 ай бұрын
❤❤❤❤❤
@Travis-mu7iv11 ай бұрын
Thanks very much for ruining my arms this is a great workout had a pump after just as good as gym
@olivierbertrand72565 ай бұрын
set done today on July 14th 2024 😀
@AlexCrockford4 ай бұрын
💪💪💪💪💪😄
@kevinphilip56692 жыл бұрын
What are you doing to me👊🏾
@AlexCrockford2 жыл бұрын
😜💪
@REALz1242 жыл бұрын
You are gorgeous
@neriogoncalves56004 ай бұрын
The first workout biceps, why do you move your elbow?? That's wrong! From the hips
@shanedoyle88706 ай бұрын
You are curling to far up bringing the shoulders in and taking tension off the biceps tho
@CORRADOCAMERONI4 ай бұрын
🏳️🌈🏳️🌈🏳️🌈♂️✌️🌞✨👍🍌🦋🦅🐉
@simonhulme71737 ай бұрын
Very very very basic. Shouldn't be showing people to flare their elbows out to the side either.
@AlexCrockford7 ай бұрын
What’s wrong with basic? It’s the basics that get results. And there is nothing wrong with my elbows here ☺️👍💪