RESISTANCE BAND CHEST WORKOUT! Follow Along with Me at HOME! Big Chest Pump!...

[@tonyg9486]

Alex, I can’t say enough good things about your fitness band videos to date. They are now my daily routine because they are effective, unique with much variety and more importantly I find you to be a trusted fitness trainer. Keep up the great work!

[@AlexCrockford]

Tony G thanks Tony! Keep going 😄👊

[@MyronTatePearl]

Exercise List: 00:33 Incline Chest Raise 03:29 Banded Pushup 07:02 Banded Pullover (with anchor) 11:01 Banded One-Arm Fly (with anchor) Awesome Chest Workout by Alex! Really glad to see a resistance band focused playlist and a video workout without too much added commentary, where the trainer is actually doing the workout. This video is now one of my regular chest references. It's awesome when you say: "Don't Stop" or "Keep Going". I've lost 17 kgs so far and will keep going!

[@MDARJUN-ej5xg]

can u say ur workout routine through out the week

[@tamphan6828]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@AlexCrockford]

Depends on your goals and how heavy the weights were. But YES you can do so much with bands if you follow the right workouts / plans. Have you tried my resistance band plan in my app yet? Free for first 30 days nothing to lose 😄💪💪💪

[@morlemmor5508]

love your work outs woth the band. got my arm fractured months ago and im on my way again getting fit thanks so much

[@johnmclane8899]

This really pumped up my chest. I also added single arm chest press with these bands by creating a variation of hand movement and the side I am facing. And yes. I thought you are being modest while performing the push-up when you put your knees down but after actually experiencing the tension in the 2nd set even I had to use my knees.

[@AlexCrockford]

Haha absolutely! So glad you liked it buddy keep going 😄💪

[@stuarthendricks6280]

This workout is amazing… adding it to my weekly training! Thanks Mr Alex

[@AlexCrockford]

Well done Stuart 😄💪

[@markgagaoin5985]

Same🥳

[@thaile6149]

First time trying this! It's fire!!! Thank you so much Alex :D

[@oliverminder5813]

Love your channel and workout....i just returned to thailand and spent 2 weeks in a room. It was amazing how my body reacted to the stretch bands and your great workout. Thank you

[@AlexCrockford]

Perfect!! Keep going 😄💪

[@JSANTOS835]

Great video! 👍👍👍👍👍 It is wonderful to see you so motivated and energized to motivate us too!💪🤠

[@justjustin5241]

Another great video from you as expected. Will definitely try this for my next Chest workout!

[@AlexCrockford]

Just Justin good work Justin ☺️👊

[@morlemmor5508]

been doing the focus parts per bands for a month. tried this today it was incredible

[@AlexCrockford]

Well done!

[@rodrigo12740]

¡Great work Tío! From Spain 🇪🇸

[@AlexCrockford]

Rodrigo Sánchez gracias 😄

[@christophertravina2684]

Thanks for sharing it Alex and looking strong! I always turn on notifications all the time and especially Instagram too! 💪😁🔥

[@AlexCrockford]

Christopher Travina happy to hear that buddy thank you so much!

[@chrisz1231]

Thank you so much! These are great workouts!

[@calvinkabiling1394]

Great video man! Very helpful as always. Just out of curiosity, how many calories do you consume in a day?

[@michaelmikejo7713]

Generous as always thank you very much Alex!

[@joelgeorge4968]

Hey Alex, Could you please tell us when you are going to launch these resistance bands or the estimated price because i am very interested?

[@benv1822]

Hey @AlexCrockford, I'm also interested to know too if you are going to make a resistance band workout program any time soon. I recently started the band work out, and it would be nice to follow a whole workout program. I found you on here by chance and I like how you teach. You are amazing and thanks for sharing. Many likes and Subscribed. 👍🏼🙌🏼🙏🏼

[@zarifrasul7942]

@@benv1822 follow kevin hemker

[@josecarlos_art]

Great workout with bands, feeling the burn!

[@tortoisewin7605]

Can chest exercises help build muscles in barrel chest person because I don't feel anything when i do chest exercises please suggest.....

[@t-man-7450]

Awesome video

[@hellokitty000000]

Love it ! Fire

[@federicapallisco5463]

I love those exercises!! very strong! thank you!! :D

[@AlexCrockford]

Federica Pallisco thanks Federica!

[@samprovenzanorptr]

Love these workouts...

[@PulitoZF]

Are those resistance bands expensive?

[@Rick-fz7tt]

What brand bands do you use or recommend?

[@thomasford2837]

Alex! This was smashing! I really appreciate when you discuss the form and technique, very helpful. Your workouts are terrific, and I'm slowly but surely getting to goal. Down two more pounds this week and if I'm down two more by next week I'll be ecstatic! Tom Ford

[@AlexCrockford]

Thomas Ford great workout Tom that’s amazing! Keep going and I appreciate all your support!

[@knowledgeTherapy]

Alex, which brand of bands you are using please?

[@AlexCrockford]

Pratik Shah I got this one from b_ndstore however lookout because soon I will launch my own for you.

[@knowledgeTherapy]

@@AlexCrockford appreciate your reply. Thanks for inspiring us all to stay healthy and fit.

[@davidhornsey6141]

Thanks thanks 🙏🏻

[@AnuragSingh-hf1kn]

How much resistance this band offers?

[@abhishekitengg]

Nice workouts Alex! Quick question, are these 2 sets of 20 seconds each or 3 sets?

[@AlexCrockford]

3 sets bro 👊

[@eddiehennessy2627]

Excellent

[@jagsingh5908]

What strength band do you recommend for a beginner? Any recommendations on the band itself?

[@AlexCrockford]

Jag Singh hey jag, ofcourse starting with a light one, but I have no recommendations at the moment. However lookout soon I’ll launch my own one for you!

[@stephans.6461]

When you lay on the Ground do you sqeeze your Back together or not🤔Thanks💪

[@ethanwaring1349]

If you feel the need to squeeze your back that may mean that they are the dominant muscles being used, focus on pushing the chest up and having narrow hands to squeeze the chest and get that contraction. Hope this helps

[@stephans.6461]

@@ethanwaring1349 Thank you!✌️

[@AntMannall]

Great presentation on your workouts. Just wish these were full 30 / 45 min sessions.

[@AlexCrockford]

Thanks so much Anthony! I have posted some longer workouts recently. And I’ll make some longer band ones soon too 💪😄

[@surveyoffice5121]

Do resistance bands strengthen knees?

[@AlexCrockford]

Yes, if you do the lower body workouts with me 😄👊

[@AnuragSingh-hf1kn]

Will I be able to BULK UP with this?

[@AlexCrockford]

If this is more workout volume than your muscles are used to abs you’re supporting it with the right nutrition then yes.

[@paulgeddes1982]

Thanks, Door handles....? Hows the fence...? 😂😂😂👍💪👊

[@teguhbudianto8580]

Amazing alex, nice to meet u.., what is your instagram and facebook?

[@AlexCrockford]

teguh budianto thanks buddy! Find me on Instagram @alexcrockford and FB @alexcrockfordfitness

[@teguhbudianto8580]

@@AlexCrockford ok...

[@thomasford2837]

Dynomite!

[@NordKristal1kristal]

Amazung like

[@simi1391]

👍😁

[@man9796]

Thanks so much