Alignment

[@ms.doubtfire7307]

Thanks Timber 😊

[@eleanorjones7131]

Thank you timber

[@davidjkittner]

Thank you kindly Timber! 🙏🏻

[@mikew8573]

We become too isolated and recluse ourselves to our comfort zones that we 'fear' stepping outside. I'm making great progress, knowing if I don't take chances I'll never know. Thank you Timber!

[@vampgaia]

I needed this today.

[@sharonmackender7928]

I needed to hear this - I have been struggling with comfort eating while at the same time knowing I am overweight and needing to lose weight to improve my health. Looking at what I gain versus what the comfort eating is taking from me will definitely help me. Thank you!

[@barbarakelly1916]

You are not alone, in handling "comfort eating". Sending encouragement to you !

[@susanclark3095]

The timing of this podcast is perfect. It will help me in making better decisions for myself. Thank you.

[@seanmichaluk1222]

yes baby steps

[@jeraldsomdahl5651]

As usual there's a lot to think about here