HOW MY WIFE LOST 23 KGS | WHAT MY WIFE EATS IN A DAY FOR WEIGHT LOSS | VLOG 32

[@farahakhtar1956]

Salute shagufta ijaz aap ko aap ne apni beti ki boht achi tarbyat ki ha Aanya aap aik achi beti wife ho love from Canada

[@zoyasworld4943]

Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊

[@zainabismail3281]

Came across your video, just want to add ,i just ate a plate of biryani, drank a glass of watermelon juice and now having a piece of burfee, i have lost 3 kgs since Eid just with intermittent fasting i stop eating at 8 pm and eat at 12 pm the next day. So yes i eat everything as usual , i do exercise on the treadmill and the exercise bike nothing hectic, about 45 mins everyday.

[@Sabislounge]

wow this is called a real diet and the way Aniya talks.. I just love.. 💗💗💗

[@tausiakhtar2010]

Hi Anya and Hamza, I recently started following you guys and have become an ardent fan. I was initially a fan of Shugufta Ijaz (which I still am) but the fan following now extends to her family as well MashaAllah. I lost exactly 23 kgs but in 9 months at the age of 30 about 20 years ago and brought it down from 70 kg to 47kg at that time. In those days exercise wasn’t common but I started doing strength training and cardio both and maintained the weight for 7 yrs after which I started gaining 1 to 2 pounds per year because as we grow older the metabolism does get effected. To cut the story short today I maintain it at between 62 to 64kg at the age of 50. It was so inspirational to see you bachchas doing so well MashaAllah and inspiring every age group including mine. These days I have started doing intermittent fasting which has again started helping me as I had hit a plateau. I strongly believe in eating everything and maintaining the calorie count and the portion size. Lots of duaas and best wishes for you beta. Stay blessed now and forever Ameen. May you continue to inspire many with your wonderful vlogs✌️🤲💝💝 More power to you guys✌️

[@jiakhan5799]

Thank you Aniya and Ali... I am too much conscious about my diet.. And I m 56 kgs.. And now I wanted to turn 50kgs..but I am too much in love with mazedar food you know.. I like Italian food most.. But it was too hard to me too cut this diet.. But thanks to you people to suggest me this delicious diet for weight loss... ❤️

[@fatimafatima9266]

Yessss that's what I always try to tell everyone...u don't have to leave anything...u can take everything but in portion...carbs, protein,dairy,fruits, vegetables u can make ur healthy plate with all these food groups ...u just have to limit ur fat portion. I like both of u.just started watching ur videos...u both are love.stay blessed 🙂

[@zoyasworld4943]

Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊

[@sadafnax1571]

the way anya explains is amazing

[@princessleo5311]

I like Annia a lot, MA she is very natural, honest and pure soul. May Allah bless your couple. You both are very sweet . Stay blessed. Ali bro we need more videos like that. ❤️ from US.

[@secrettoglow]

Anya is very sweet & her way of giving information is all we want. ❤️❤️ I’m a huge fan of her mother & now of course her’s too. 💕

[@wardaarshad3064]

Tooo informativee I totally understands each word u told Alhamduillah Being a dietition i understands every thing

[@MF-lt9zs]

as a young girl who’s been told that carbs are bad since a very young age & who’s going through an eating disorder, thank you so much for this 🤍

[@amnakashif175]

Carbs are main source of energy. You can eat carbs but in portion

[@naziamunir.5847]

Assalamaualaikum, I wish you a happy and blessed life. I follow Shugufta, your Mom and your channel. You guys are amazing. In this video you are using parmesan cheese. Here in Canada we do not use it because it not halal because of rennet used is not halal. I also checked in Paksitan there is hardly any halal parmesan in Pakistan. I just thought to share with you this important info.

[@nadiaali3900]

Anya has always been very supportive, i took their plan and trust me it was worth it

[@ceenanaeem5922]

what are her charges ?

[@sunshinevlogs8642]

‏مُقدر اتنی بار بدلتا ہے، جتنی بار بندہ اللّٰه ﷻ سے رجوع کرتا ہے۔

[@diamonddust9351]

Absolutely loved loved loved this video . Its so inspirational. Your skin looks amazing Masha'Allah. Can you do a skin care tutorial plz.

[@sehrish538]

My friend got me hooked on watching you guys and loving it since then ♥️

[@lilylily9272]

I’m on Ketogenic diet. I’m losing 1kg a week. Pasta, rice and wheat and all starchy food is not allowed. It’s high fat low carbs , moderate protein diet. 70% fats, 40% protein and 5%carbs. ( I’m taking only 18g of carbs) you can’t go above.

[@Bureshgaming]

Ma na pahli bar ap ki video daikhi I just like it very much Ma ye pochna chahti k maira weight stuck hay at 90kg but inches may Kam hu jati Kam khati hu par Sab khati hu may walk b karti r exercise b karti 4 days a week

[@kashifaziz488]

i really enjoyed your volog. basically i m also doing MSc in public nutrition from AIOU.and my daughter also doing HND from agricultural university. soooo we both are big fan if u.we like your smile and innocent face,🥰🥰🥰me Atia take care

[@kanwalhussain4782]

Breakfast is important for people who wake up at 6am in the morning. You cannot work the entire day off by waiting to have breakfast at 2pm. For most of the people outside of pakistan, 12pm is already our lunch time. Good you follow a certain diet but early birds need that breakfast.

[@payalfashions]

Yes, you are right. They wake up after 11 am, which is already lunch time in our countries . At that point, they might as well skip breakfast and go directly to lunch lol 😆

[@Nazey09]

What she is doing is similar to IF. I PERSONALLY did that and do that and lost weight and maintained. I controlled my portion size, cut out processed carbs and lessened my sweets. I fast 16-18 hours a day while waking up early, living abroad and working. Breakfast isn't for everyone. I disagree with your point.

[@hamnahamid]

Break fast is your 1st meal that breaks your fast. It has to be healthy but it doesnot have to be first thing after u wake up. When ever u r hungry break ur fast.

[@sofiakhanuk642]

True i wake up 6 o'clock Monday to Friday so 7 o'clock i do breakfast and 8 o'clock start work because I cant get break before 1 .. everyone's life routine is different.. when we stay at home than its too easy to manage diet.. but Alhamdulillah I never put wieght on because of my healthy life style

[@madiharana6114]

Keep sharing and educating us more with it . Its overwhelming to see and know your diet plan

[@zain850]

Salam hamza bahi! Es video se following start ki thi ab tu puri family ki followers hu😊

[@samarkashif7009]

Mashallah Seeing Anaya cook diet food seems easy and inspires to do the same , u guys shd start a diet food channel as well we're u can teach how to measure and make varies recipes.... don't think we have any Pakistani food channel which cover this topic.

[@redrose2236]

One of the most awaited videos ❤️thank u so much

[@ayeshabasit2184]

Seriously lovely nd informative video Anya u r amazing nd diet is superb

[@sidzeek4842]

Can watch anya talk all day, the amount of information and education she gives, Ali please bring more of such videos 👏

[@neeli29]

Zabardast vlog...Anya you are too tooo good... Its my first comment on ur vlog...stay blessed and happy always Ameen

[@soniyakhan2756]

Amazing nice love it u guys r great and cutest couples watching from London keep posting videos like this it gives us more energy to continue the diet like this low it Allhumdlilah 🥰🥰🥰🥰🤲🏻☝🏻

[@dilwarda8766]

Best diet tnx for the idea sharing..i liked and easy to understand.so sweet couple.Mashallah

[@drramshaimran5068]

Can you tell how beneficial stevia is in loosing weight? Being a Doctor myself , I’ve read that stevia causes headache and may lead to diabetes.

[@eramsadaf6227]

You got such beautiful wife. Top of it she is so sorted. Found your channel and subscribing it just for her elegance. Love from India.

[@syedasyeda9609]

MashahAllah MashahAllah sis love you and seriously respect u all .after my baby my tummy still can u guid me little I already doing healthy dieting like you sis... after c section too much problem.sis lots of prayers for you .pay my regard to bhai and cute Aunty

[@amnasadia5925]

11 bjy uth k 2bjy nashta ya lunch whatever u say karain tou phir knsa over weight hona middle class main subho namaz k baad uthty or 11 bjy tk tou lunch bnany ka time hota

[@sanaariaz6]

Which stevia sachets u use? Could you kindly help me which ones would be suitable in uk I have checked Hollands and Barrats. But I heard many sweetners effect the brain and causes numbness. I know stevia is a natural sweetner but just want to make sure the one in H&B for being just as a sweetner with no side effects.

[@elizbethbt4393]

Your vlogs is really inspiring for me I want to lose weight and trying to cut off some extra calories... Want more informative videos of yours ❤️

[@aleenashaikh5705]

I am also a nutritionist. so proud of u guys. love from lahore. ap log knse city se hen. plz share your university life experiences and all

[@shaziaashraf3626]

Zabardast meey bachon k lye asani ho gai m ap ko follow kron ge or bachon ko bna k sb khelaon ge... Inshaallah un ka bhi whait km hojaye ga exsersize bhi btayen

[@zainabfatima1751]

WHERE DID YOU GET THIS CUTE MOLD FROM? btw, loved this video and 100% agree with what you said

[@sidramanoor8633]

Good positive motivation... Great job also you are cute couple MashaAllah.

[@ayeshasohail12]

Hello Ania.enjoyed watching the video...also, loved your dress and make up..do make a video of the make up products you used in this video..keep it up Ali and Aania💗

[@subhanshah727]

You both are amazing couple Annia ap buhat pasand hain mujhay main apki videos apki wajah say dakhti Hun Allah pak apko hamesha khush rakhay buri nzron say bchay Ameen

[@HiraKVlog]

Fan Fact Everyone found this channel randomly but started watching regularly 💜

[@faimasvlogs1100]

Sameeeee

[@hoorhasan5360]

Love the video 😍 looking forward for more ❤️

[@usman292]

I think Diet and Bodybuilding is not easy for a middle class person.

[@humaali9946]

Exactly.aur khas tor per aaj kal jo halaat hain

[@tayybakhan2147]

Right guys

[@thuglife-ox4id]

Yes you're right it's not easy for us like we belong to the middle class

[@thuglife-ox4id]

Weight lose ka easy solution... Km khao walk kro or time py khao bs

[@memoonaazam4899]

بالکل

[@anamrasif6979]

My favorite couple ☺️ Lots of Love for both of you ❤️

[@pumpkinpatch6085]

You didn’t show the before and after weight transformation? I would probably half the amount of pasta per serving and include some greens like green beans and steamed broccoli for a more balanced plate which is nutrient dense as well as satiating.

[@mudassirkk8175]

You both people are just amazing..make more videos just like this

[@sairakazi2711]

Salaam Anya n Hamza salute to Boht off you guy's ❤️ you are boht Amazing 😍👍🏻 M.A

[@lifewithfatima8146]

Which company of stevia Aniya is using? Pls bta dein & from which website can we buy online stevia which is original & pure? Plssssss reply! 😕

[@faizadaud2692]

Anya main to apki fan thibhi per apka ek bht bara fan or bhi hay or wo hay mera beta who is only 7 years old.ap usay itni pasand ho k vlogs main ap bol rahi hoti hoto bech main hamza bolta hay and my son said ya hamza q bolta hay anya bolay bs.......ap dono k nam aisay laita hay jaisay apki age group ka ho.........aj main nay usay kaha k anya ki vdo dakhi thi to kahta hay han Anya achi larki hay

[@naveeda797]

AssalamAlikum please aap mujhai batain kee aap kon see diet follow kerty hain

[@aainah2018]

Did you show the before/after pics or maybe i missed them? Also, instead of measuring is portion control also helpful?? Thank you

[@anasibraheem2948]

Watching ur video and eating creamy chiken with boil rice...tracked everything....love u guys....u just change my life.....❤️

[@hamdanhussain7878]

Assalam o Alikum main subah 2 slice laiti hon din main kuch nhain khati hon rat ko 7:baje kuch chawal khati hon my age 36 ha Mara weight 65 mujeh lagta ha zeyada ha

[@sanasyeda2806]

Asalam o Alikum which app you guys use for calculating calories and finding how many calories in food

[@naurinchaudhury9386]

Love watching you guys. Today in particular was very inspiring for me as I am trying to lose weight. Thanks for sharing your story. I shall message you both for more tips. Anya I need to lose 30 kilos and currently same weight as you were after your engagement. Honestly I am all inspired and motivated to continue with this journey. Keep going - You guys are wonderful.

[@mahwishkhalid1481]

Aoa Anya loved your video .İt really motivated me.So please i need your guidance in loosing weight.So please share your insta link where i can contact you.Thankyou

[@ashortstory0]

We Love this kinda video please make more such videos... It's a big request aanya

[@nigarzareen5267]

Bundle of thanks anya

[@hinawaqasyoutube]

Hi. Can you please guide how to know that how many proteins/carbs/fat do we need in a day? And how to calculate calories

[@tahiratabassum6887]

Thanks so much very informative videos keep it up 👍

[@aimakhan7298]

Everyone's body is different and react differently when comes to weight loss.

[@AyeshaYaseenDawood]

MashaALLAH to both of uh Anya is love ♥️ Motivational vid✨

[@hamzanasir9857]

Hi 👋 😊 Meri age 20 year ha

[@YumnaAnis]

Thanks for sharing this , But can you guide about some good diet food for People with celiac disease.

[@mahwishkhalid1481]

Your so cute like your mom .....Khush raho and keep saying kya kehtay hain 😀 it seems so cute.

[@madihababar8902]

U guys make such an informative video i really like. Keep it up👍

[@mathshub-u8f]

And interesting

[@sheerenzeest5910]

Behn ao late jagti ho to late khati ho ab sb to apki tra late jagny waly ni hain..jo jobians hain wo to fajar k tym hi jag jaty hn ..or breakfast is the most important thing ye bat ghult ki ha apne k important nai ha..hr ik ka apna tareka ha apny lufe style k mutabik..diet means..balance diet on the time

[@Shehzeen58]

Mashallha ❤️ you guys are amazing and my favorite i just want to ask a question Aniya sara kam khud kerti hain without helper?

[@hashaamghauri]

Loving your vlogs. You gave such a good knowledge about food and their micronutrients. You both are my favourite couple.keep motivating us.

[@aafiaaslam8993]

Diet plans by "apki dietitian fareeha jay" r far better, easy, wid variety of eatables, n v correct as she guides about portion of each food item, n one can make her/his own diet plan, wenevr i strt following it, i loose widin days bt i can't continue it, potions r v accurate n correct, bhook balance hojati h bt hm logo ki niat ni bhrti

[@anaaali2497]

I follow her too actually.. I also lost quite a lot of w8 bt phr continue nai hopta ... actually I lack discipline.. that's what I belive

[@Mujtabaplays7]

Agreed fareeha jay is best I lost 13 kgs and still more to go

[@mehak4311]

@@Mujtabaplays7 in how many months you lost 13kg?

[@Mujtabaplays7]

@@mehak4311 3 months

[@83naveeda]

Thanks AAfia Aslam after reading ur comment I went to her channel. She has explained each and every thing step by step any body can understand and follow the diet. I will hope and pray that all the good things happen in your life.

[@hirarafiq123]

MashaAllah how cute is your wife x

[@abidahussain4303]

Plz mention the app u use and the app u were showing..how it works ? Nice video...pasta looks yummy

[@AbdulWahid-uj1mh]

Thank you so much Api u are soooooooooooooooooooooo nice weanderfuul mashallah or apky bat jarny ka tarika b bohat ACHA ha Nice God bless you 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@yusrakashif2157]

MashaAllah both are so decent MashaAllah evil eyes off🤲🏻

[@parisakanwal8925]

Asslam o alikum. Ik request Hy . Ap daily ka diet isi trhna bna k video dekha skti ho. For weight lose . It's give lots of help for us.

[@evergreenlife2702]

I also appreciate if you talk about avoiding Weight-lose plateau. Plz make a video on this topic as well.

[@simplesolutionbysaira]

Thanks ali for sharinv this useful tips and anya so sweet

[@yusrasohail5768]

aanya should have a separate cooking channel of diet food, i mean it will be a big hit

[@nehakhan7692]

Oh yes

[@mubashrasiddiqui6172]

asalamoalekum pochna ye tha k ager kisi ko itna sub available na ho cheese chicken egg only roti salan chawal to wo kese deit kry because her cheez hi aj kal mahengi hue hy plz reply zaror kariye ga

[@moluie1314]

Anya AAP kitni dyr exercise krti hain pls btain,treadmill kese use krty hain pls btain.

[@humairaarshad149]

Hania ap cereal kon saa prefer krti hai

[@alizamalik896]

In the end anya was right on the waking up discussion 😊

[@glittersandfries8565]

Anya ive lost weight , plz guide me workout for face neck fat , i m crazy for collarbone 😓

[@aroosabatool4094]

yes plz.. make these type of vdeos.. n ali.did nt show ur before n after pic

[@shahrukhinayat6658]

Luv watching ur vlogs plz ap diet plan share krain for brides to be k liye...bcz mri shadi h within 3mnths and m 60kgs height 5 2 Plz its a request

[@tsamiullah8]

Kitchen scale aap ki website pr available nhi hai Please is kitchen scale ka brand bata dein

[@Easyrecipies-i7g]

Wao good plan of dieting i am 85 and want to loose my wait .what should i do

[@urabans124]

The diet is ridiculous and misleading for people trying to loose weight. White bread and cheese in breakfast? And then alll carbs for lunch and dinner. This is a recipe for weight gain and not weight loss. Being a nutritionist myself and practicing in the US for 10 years, i DO NOT recommend this diet if you want to loose weight. Instead Choose healthier option for bread (bran, brown, multi grain bread instead- all these costs almost the same as white bread) replace the pasta with brown pasta, (which having lived in Pakistan for so long i know is easily available and costs almost the same), for white sauce i would suggest to incorporate veggies in your meal too, i make the same white sauce pasta but i roast mushroom, broccoli, tomato, capsicum - whatever is available in the house and add it into the pasta (it not only enhances the flavour of the pasta but also makes sure you are getting in some veggies twice a day and is filling if you are having the same meal twice the same day). Calorie and macro counted meals are not only a hassle and causes additional stress to your mind, but is also inconvenient and difficult to maintain for long period of time. Just eat mindfully. The girl might have lost weight by eliminating junk and sodas and artificial sweeteners, but if she was having this or similar carb rich diet throughout her weight loss journey, she was doomed for a weight gain and not weight loss. Do not believe everything you see on the internet just because you are a fan. Most food habits are plain common sense. So, Be mindful, be consistent, make healthier and smarter choices, stay active and IA you will achieve your goal!

[@thelearningclub2021]

Thank you so much urbans for your comment 😊

[@someraomar]

firstly i would say what works for u thats good for u.. but i dont think it is right to completely call the whole video or concept misleading.. secondly i have bought a similar plan from them and tried it my self and being a hypothyroidism patient i started losing weight and i dont cut down on anything, i even have pizza but everything is tracked.. it legit works, you can give it a try to n if you dont want to give it a try as it doesn't suit ur ideology you may not but dont classify it being totally wrong.. each to their own!

[@urabans124]

@@someraomar i completely agree with you that whatever suits you and works for you. But considering pizza and pasta not being a healthy meal choices in general, are bad. Occasional high intakes of carb rich food is ok, but eating pizza one day, pasta the second day, biryani pulao the third day, including white bread everyday in general is no remedy for a weight loss. These are all processed unhealthy carbs. Instead even ghar ki roti and salan in less oil with a nice yogurt, salad, chutney, will have the same weight loss impact on you, while keeping a healthier gut and a clean digestive system, and also keep many diseases at bay which you may incur with consuming so many unnecessary carbs; that too from processed flour. Even if you do want to take in carbs, try to get them from as many natural sources where possible. Our authentic pakistani food/dishes provide the same but again, at a healthier ratio. Further, my comment was not a hate comment, I actually like these vloggers, especially Ali, and follow them through out but i preferred to give a professional suggestion/guidance where i felt was needed. :)

[@saniasalamat9486]

Being a Dietitian, I have some concerns 😬

[@lilylily9272]

Agree from UK 🇬🇧. Her choice is not very healthy. I’m not a nutritionist but a health psychologist. I’m on ketogenic diet and for the first time I’m not feeling lethargic while losing weight. On ketogenic I can’t imagine eating what she is having. My carb intake is 20g, protein 45g and healthy fat 50g ( this includes fat from dairy and protein and some veg etc) Previously I used to starve with caloric restrictive diet. With calories restricted diet I alway put back the weight instantly due to severe nutrition deficiency. So far I like ketogenic diet. I don’t have to count calories and don’t feel tired , inactive or starved. And my food choice is very healthy. I hope it stays the same.

[@mahnoorslifestyletalk]

Hey hamza how this pasta is 500ish calories with all the ingredients anya listed its around 750-800 cal per serving . Was this whole pasta three servings or 6?

[@ishantaimur3080]

Sir aap weight gain krne k liye kuch tips da skte hain plzzzz reply me

[@romanasarwar1540]

Please share more.. it's better to open a KZbin channel with your meal routine and recipes

[@someraomar]

completely agree.. i have followed the plan and it legit works and i am glad i have understood the drill, cz i have been watching and following the Q&A session on instagram since 3 years

[@karachigirl8690]

kzbin.info/www/bejne/gqOQhXiEgL6pjqc

[@sidzy79]

What's the plan exactly?

[@Abdullahnoor125]

Bhai Mera 75 kg hai mery 3 bachy hain pehly 55 kg tha Ab w8 loose krna caha ri hn plzz koi diet plane btayin

[@Hanna.farzeen]

Stevia ka taste mjy bht bura lagta h. What should I do? Plz tell me. Isi waja Sy mein ny sugar free coffee peeni start kr d h. Hm stevia ka taste kaisy develop kryn. Plz guide.

[@amratshahzadi2685]

You guys are doing amazing job

[@fatimachch1557]

Api aniya ye zaroor btayein k menstrual cycle disturb na ho asi diet please it's a request

[@irumrehman9776]

Ania kindly share ur weight loss journey

[@angelssalman3688]

Great very informative …👍👍👍do share all ur diet recipes

[@Albarrrentacar]

What kind of diet food is that? Macros need to be measure while being on diet.

[@areeshaabbasi6600]

Your vlogs Are Absolutly👏👏👏 Aniya is soooo Sweet yarr♥️♥️

[@zainabtayyab3757]

Excellent cupple mashaaAllah mashaaAllah nazar na lgy Ameen