All about HEALTHY DINNER | Maximum Nutrition | Saurabh Bothra

Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/c...
Check out my last video on Daily Exercise for BACK PAIN - • Daily Exercise for BAC...
------------------------------------------------------------------------------------------------
Have you ever wondered how much impact your dinner can have on your health, sleep, and even weight management? In today’s video, I’m diving deep into “All About Dinner” and sharing why this last meal of the day is more than just another plate of food. Dinner isn’t just about satisfying hunger; it sets the tone for how well you sleep, how you feel the next morning, and how your digestion performs overnight. Most of us treat dinner lightly, maybe because we’re tired from the day’s work or tempted to order takeout, but that’s where we often go wrong. Ignoring the importance of a well-balanced dinner can lead to issues like bloating, indigestion, and even unwanted weight gain. In this video, I’m covering everything you need to know about crafting the perfect dinner. I’ll break down the five essential principles of an ideal dinner, from making sure it's nutritious and light to why eating early is key. Plus, I’m sharing seven protein and fiber-rich dinner recipes that will nourish you without compromising on taste. If you’ve been struggling with post-dinner discomfort, poor sleep, or simply want to make better choices at night, this video is for you.
#dinner #dinnerideas #diet
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
💬 WhatsApp Channel : swiy.co/HB-Wha...
Follow Saurabh:
📸 Instagram: / bothras_
💬 WhatsApp Channel : swiy.co/SB-Wha...
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
Whatsapp Community: i.habuild.in/c...
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@pratinavrp]

But for students they need to study for long hours what about them. They can't sleep early or they come back home late after classes

[@smitamenon1118]

They just need to eat early, they don't have to sleep very early. They can sleep post 2 to 3 hours of dinner

[@aratikumari925]

Wonderful healthy recipe 😂

[@swatirajpathak1252]

Very nice information

[@ipsitamajumder3167]

Its not possible for officie goers. I have shift 10 to 7pm. Ghar aate aate 9pm ho jata hai. Corporate world mein to overtime normal baat hai.

[@smitapakhale8307]

True,

[@BenedictaGonsalves]

Tyu sir for the valuable information 😊

[@arunanaidu4241]

Tq sir😊

[@ohmybangheartu6997]

Noted: 1. VEGETABLES KHICHDI 2. CHICKPEAS SALAD 3. PALAK PANEER ROTI 4. JOWAR BAJRA ROTI 5. MOONG DAAL CHILA 6. BESAN CHILA 7. MASOOR DAL WITH VEGETABLES 8. RAJMA CHAWAL ❤

[@pathmaram]

Thankyou for listing ❤

[@mamatapasari889]

Job kar ne walo ke liye khane ka video banaye.kyo ki job wale present video follow nahin kar paate job Walon ke liye diet plan dijiye thank you Sourav sir 🙏

[@Jain_Pranjal]

Same like this as soon as we wake up kya khana peena chahiye & Please give some tips for weight gain sir

[@dakshagohil6662]

Yes, its a great video, but I would like to know for weight gain and energy

[@SuchitaKshirsagar-de6zl]

Very good information about dinner .I want to ask you that I am daily out from 4 p.m. to 9 p.m. then what should I ate in dinner.🙏

[@thehumouroushustlermommy]

Vegetable khichdi Chickpea salad Cheela Masoor dal Rajma rice

[@anuprekshamadvaiya6584]

Thank you dear sir for sharing such usefull🙏 information

[@pragnaparmar9588]

Please add video about breakfast and lunch.

[@sonalisingh2049]

No doubt Chhole (chickpeas) n Rajma are nutritious, but they're both hard to digest no matter how well u soak them.....not a good dinner option, better eaten for lunch.

[@pathmaram]

True , better to have at lunch time.

[@jyotidesai2654]

Dear Saurabh ji, EXCELLENT, EXCELLENT, EXCELLENT 👌👍 VIDEO.I WILL MAKE ALL RECIPES YOU SUGGESTED. DHANYWAD, DHANYWAD , DHANYWAD

[@RohitPatil-vi8hi]

We want video on modern science vs ayurveda

[@pacepausepeace2171]

He is an IITian. He had deliberately skipped Biology in Class 11 & 12 to get great score in PCM for easy admission into the IIT. Now he has made tonnes of money and is making money with multiple sources of passive income(thanks to the IIT Dhobi mark). That's why he is pretending to be a Specialist Health and Fitness Coach, every speciality Doctor, Yoga Instructor, etc. Don't fall prey to the borrowed knowledge of such Pseudo Gyaanis. Most of the content that he spoke about in this doesn't even require common sense. He Copys Content from many different sources on the Internet. He doesn't do a job-nor does he have to cook. That's why it's easy for him to tell that have Dinner max. before 8pm. His Gyaan is only for the Raees Businessclass people who can AFFORD a dozen servants. Chickpea creates heavy Bloating & Gas. No Authentic Ayurvedacharya will ever recommend Chickpea in any form for Dinner. Chana and Chana Dal are not all that easy to digest. I've studied Food Science and Nutrition & I'm a Yoga Teacher. You can check with me for further queries.

[@balvenderh]

Thank u masterji very good information - god bless u. From UK 🇬🇧

[@geethatharaknath2784]

Short crisp& very apt dietary information. Thank you Sourabji

[@arunagogia8202]

😅 thank you sir for sharing d important information with very nice explaination..🙏🙏

[@arunamustikovela9572]

Very informative video thank you Sourabh for sharing this video

[@vinitajaveri4153]

Very useful & very nice information vidio. Thank u so much sir 🙏🙏

[@balasubramaniam6749]

Thank you Saurabhji.This video is very informative and interesting also.Presentation is very awesome and understandable 😊

[@sunitatripathi8151]

Thankyou so much Sir for this valuable information 🙏

[@nalinivibhute4052]

Badhiya informmation👍

[@preethamenon7527]

Very informative and serves us a constant reminder to be watchful.

[@neerajgupta5087]

M toh 6.30 pm tk dinner kr leti hun

[@anitasalve9711]

Kya lete ho ap dinner me

[@neerajgupta5087]

Home cooked food

[@vijayalaxmisukumaran578]

Very good tips. Thank.

[@vaishalimehta7650]

Me too​@@vijayalaxmisukumaran578

[@s.s3712]

Pht puri raaat tadpo bhook say 😂

[@sundarinarayanan346]

Superb healthy dinner nutrition. Thank you for your very useful video Saurabh Sir 🙏

[@fatemashabbir163]

Thank u sir of giving food tips for dinner😊❤ v.well explained

[@SahilRawat-il3zg]

Thank uu but doesn't work it.... We r students and its complicated

[@kumarjantali5261]

Thank you very much for above video Sir...!

[@srividhyaganesan8692]

Very useful video. But I need suggestions for those who finish their work late and come home around 10 pm

[@komalabalachandran-v1k]

Thank u sir 🙏

[@andalkeshavan7661]

Thank you for dinner reciprocal keshavan

[@parvathibhat4038]

Informative video👌 Thank you🙏

[@anitaphilip1394]

Mujhe high uric acid hai. I am not able to eat protein rich food.

[@thilagakathi8891]

Very informative on nutritious dinner and to have good sleep at night Thanks Saurabh 💃

[@jyothijayanarayananjayanar6237]

I liked the video healthy food and what all are included .that was very informative .thank you saurabh .could u puta video in detail about vitamin D and vitamin B12.just a small recap .I had scene the video just wanted to one or two points u had mentioned there.thank you saurabh .

[@rashmiupadhye9109]

Hello sir, very nice tips, i need to improve on my dinner timings, my dinner is ready prepared at 7.15, but i have around 8.30, i need to improve on this timing of consuming dinner

[@sangeethar5842]

Very informative. Thank you sir!🙏

[@RaginiSundaram]

Very nice video but I trying to take early dinner which iam not able to do bz my family not have food early. I have to make dinner and later on I take it become late what to do

[@priyankanigam5769]

Thank you sir for the healthy tips and informative video 👌👌.. All the dinner recipes is one of my favorite..

[@ranjanasrivastava1151]

Sir bahut acha video laga bahut sari jankari mili thanks

[@monicaahuja751]

Very useful information Thanks so much 🙏🌹🌺

[@hemanginisavdavkar5356]

May I take warm milk the night before sleep

[@shivangchitransh9416]

Thank you so much sir for a such a informative video on dinner.. I was just looking a video on this topic and here you are ❤

[@mahipatpatia658]

Sir mai jab 9:30 ke baad khana khati hu to mujhe done ke time pr heart beat bhut fast ho jate hain jis se neend khrab hoti hai bhut takleef hoti hai

[@NirmalaBhansali-x1b]

Lekin raat ko protein nahi lena chahiye aur protein tho heavy meal hai aur digest bhi jaldi se nahi hota hai aur protein aur daal sabko suit bhi nahi karta hai bhaley he hum sunset ke phele kahley please help

[@SheelaChakraborty-y9k]

Thank u Saurabji for wonderful information on diet.

[@meghanakulkarni7902]

Bahot hi accha video tha wow aap ka Pattayak video itane acche rahete hay na sab alag alag hote hay lekin bahot hi effective hote hay muze to bahot pasad aate hay❤😂🎉 ok

[@sunitagupta3066]

Sir some people say that protine like paneer should be avoid in the dinner. What you say?

[@SarojJetley]

A very good information..Thank you!!

[@hemahegde9658]

Thank you so much. Very good information.

[@konchadysabithashenoy5340]

Nice video for good health with recipes and cooking tips also❤

[@deblinabhattacharjee4530]

Sir non vegetarian log kya dinner lenge??

[@Snehalkumbhar_]

Thank you so much sir for this wonderful video

[@bhartibhagwanani3052]

Love the way you explain ❤thanks

[@saritamehadia]

Very nice information Vedio thanku Sourabh sir 👍

[@mohitagupta8546]

Hai to bilkul sahi bat per puri tarh se follow nahi ho pa raha

[@NandiniMehta-y4u]

Very useful video 👍thank you very much

[@umakishore7446]

Very good and awareness filled info. Thank you

[@anugupta8127]

Thank you so much sir for sharing recipes

[@sdedoc]

I. Am a doctor, how can I follow your adv??

[@shubhakarkera8208]

Thank you for giving tips on what to cook for dinner😊

[@lakshmis2466]

Thank u sir very useful information.

[@shashikhandelwal9074]

Thank you sir 🙏👍 for very good information 👍

[@lotus4276]

Not applicable to insomniacs. Give diet plan for insomniacs

[@aarti123kant]

I have learnt to sleep hungry sometimes, its not that bad

[@pradnyagavali7245]

Thx sir aap ke sare video ache hote he hame bhot help hota hai

[@hemangicsr8411]

Thank you for the wonderful video

[@jyothijayanarayananjayanar6237]

Yes it was some nice recipes.thank you.ok see u tomorrow.

[@kanchanbathija307]

Very nice information thank you sir 🙏

[@deepaliishita5196]

Thank you for the wonderful information

[@seemagurnani5187]

Interesting simple dinner ideas 👍👍😛

[@kanikaahuja1465]

Nice dinner recipes thankyou so much

[@summitbiswal4998]

Hello sir Kan sa millet thyroid me nehi khana chahia

[@mayamukherjee1905]

Jiska night sift me work rahta hai ya work time change karta hai woh kya karega.

[@sudeshraina4822]

Can we take brown rice, is it good for health

[@dishashilkar9737]

6 pm hamare stretch and dance class hai na sir

[@laddikaur8407]

Hum 6.30 dinner kr lete hae

[@manjuchugh1674]

Very useful video. Thanks

[@s.s3712]

Chillla toh non stick tawa per baanaa wo unhealthy hai 😢

[@seemasarda1347]

M toh 8,30pm thik dinner kr leti hun

[@chandrasekharseshadri4238]

Very good and informative video

[@aparajitaphukan1371]

Thank you so much Saurabh , God bless you .

[@laxmimaurya6116]

Thank you so much sir 🙏

[@anitamishra6014]

Saurabh sir my all time favourite❤❤

[@jyotiparab5979]

Lunch ka vedio bhi banana plz..

[@bidyulatasahoo3129]

Thank you so much for this video 🙏😊

[@rupinderparmar7975]

Nice information saurabh ji❤❤

[@meetupraveen1652]

Rajma raat ko problem kregha toh nhi🙏

[@dolly145]

Very Useful Tips, Saurabh ji 🙏

[@balvenderh]

Good. evening from UK🇬🇧

[@princyprincy7470]

How to gain weight with IBS Issue

[@gangasaniramadevi5767]

Thank you Sir.Good information.

[@pallaviparikh3063]

Khana kaise kaeisa kab ye janana jaruri hay aur apne bataya thx

[@meena_mishra343]

Very nice information 👌 👍 ❤

[@morningbliss9538]

Rajma chawal ki jagah hum idli bhi kha sakte hai

[@shraddhagokhale114]

Mai 8 to 8.30 tak dinner karti hu

[@kalpanagaryali2354]

Bahut badiya vdo. Dhanyawad Sir

[@pjoshi1957]

Thank u information dene ke liye

[@manishajain2427]

7.30 tak dinner kar leti hu😅