EFFECTIVE Solutions for Diabetes | Tips to control Blood Sugar & Insulin Levels |

[@drclaudettevora7342]

Saurabh you explained very well..I being a Senior Pediatrician coming frm a Diabetic fly..Taken care frm Age 10yrs as my Mum was a Senior Asst Matron in KEM in the 60s..The Diabetic dept was 1st founded there I'm Mumbai.. We 3 children were tested with GTC tests and we're high.. My mum was warned n told to reduce our sugar intake at age 10..which she did for us. So Prevention is better than cure.. Keep up the good work Saurabh..My son frm Dubai too has joined Habuild on my recommendation..

[@saurabhbothra]

Dr. Claudette Vora Ji, thank you for sharing your story and kind words! Your proactive health approach is inspiring. Glad your son joined Habuild on your recommendation. Wishing you all continued wellness!

[@hajirarafath1278]

Assalamualaikum sir.... Nabi Kareem salalho alaihi wasallam sa hamai bht Sarai islamic tarekha sikhai hai ...isliya hum sabh per Ramadan main rooza farz hai ....takai hum iss bimari sa sa bhi bacchai or hamarai rab ka karam hai ...her cheez Islam main sikhaya gaya. Hai ...

[@parikshitpatel986]

A classic professional sensible video. Thanks to you from canada. I am also diabetic doctor.

[@talhashahid9437]

Hi i am Talha from Pakistan First time aapko suna aur sach men bohat kuch dimagh men baitha,from now i have decided to continuously follow your instructions Lots of love from Pakistan ❤

[@Shrichitra794]

Join his yoga classes.... he's too good.... I have been doing online yoga with him since April..how I have benefited..let me tell you 1. my asthma has improved.... I have used my puff only twice in 4 months... otherwise I had to use it almost everyday. 2. I have reduced my weight by 5 kgs, following only around 50% of the instructions told in this video. 3. My HBA1c has gone down from 6.2 to 5.8 in 3 months...

[@pranavam9249]

Thank u and God bless you , Saurabh & HABUILD team, getting back on track with healthy habits and better sugar levels ❤️👍👏👏🎉🎊❤️

[@Aradhnakapur]

Thank you Saurabh. You are so helpful. God bless you 🙏💐.

[@shylajaarakere3502]

I’m your Habuild yoga member. Fantastic 10 hints. Actually intermittent fasting, eating nuts, I mean good fat, good sleep, everything helping me. Even bcoz of wt loss, good energy even ortho surgeons told me no need of kneejoint surgery. Bcoz of wt loss I’m able to walk better. I’m still loosing wt gradually. Thank u Sourabhji. 🎉 you are so many yrs younger to me , may be my Sons agre, dpoing a great job, May God bless you my child. I’m little bit irregular to your Yoga class bcoz of my personal reasons.

[@geethasuresh7266]

Thanks for explaining so well with atmost clarity

[@NaziaMir-m8v]

Jazak Allah, Allah aap ko salamat rakhay. Very simple and useful video. Thank you 🙏 respect from Pakistan ❤

[@saianmol]

Best video on diabetes...thank God ye wala video Mila..nhhi to baki sab atta hi Bechte h 2k wala

[@NeelamSingh-mc4yp]

I am so happy I am doing all those things you told. And at present I am not on any tablet and diabetes is at normal range. Only thing I go to bed bit late, but have very deep sleep. But to wake-up for my yoga at 3.30 am to join your session at 4. So not enough hours of sleep. But given chance I can compancate it in the day time. I am energetic whole day. One more problem go out a lot and have frequent holidays where watching my diet is not easy. But over all happy person. Thanks. 🙏

[@umajha4357]

I've started taking methi dana now for 44 days, and it's really working 💪

[@UmeshKumar_12321]

Apka kitna aata hai

[@sreelathavk4450]

​@@UmeshKumar_12321Dana means

[@UmeshKumar_12321]

@@sreelathavk4450 मैंथी के बीज

[@UmeshKumar_12321]

@@sreelathavk4450 methi seads

[@netramarkale7360]

How do you take it ?

[@ritujain9428]

I like the presentation and the content of the video.

[@krutiKulkarni]

Sir all are correct tips and 100% effective But one main point is avoid animal milk and milk products. 50% result you will get within one week after avoiding milk and milk products and these tips.

[@noreennaz3029]

Kia mil use nhi krna chaye, sugar k mareez ko???

[@sr.renukaa.c.6834]

Avoid milk and milk products

[@upendragadgil6506]

avoid milk products after 6 pm That Will Help

[@lsrinivasan4556]

Milk products means cheese butter ghee?

[@latadani]

You are doing great ! Congrats.

[@vimlaassumption9408]

Thank you very much I am helping others , very informative and genuine support ।Thank you

[@jyothijayanarayananjayanar6237]

These are useful tips provided one is consistent in their diet follow it. Strictly.

[@jyothijayanarayananjayanar6237]

Thank you saurabh ur yoga helped a lot at crucial time that was those breathing excercises i rembered every moment .thank you so much .words are not enough.

[@SidMalipatil]

Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars. Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal. Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste). Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer. Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals. Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%. Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc. Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber. Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.

[@tejaljoshi8887]

Thank you soo much😊

[@pankajbothra752]

Very informative videos sir aapka video to from start to end without skip kiye complete delte hai . Really very useful.God bless you

[@Tiya.luv111]

Thankyou for your amazing content . Please make a Reverse migraine video 😊.

[@premamarwadi4965]

Thank you Sourabh sir!! 🙏 for sharing valuable information!

[@hemamatta3967]

I am your Habuild member l sleep at 9.30 but at 1.30 or 2 sleep gets disturbed after that i don't get sleep u explained very nicely i am trying to follow it thank u🎉

[@saurabhbothra]

We have a video on KZbin regarding your issue. Please refer the link : kzbin.info/www/bejne/ZmPLlpmwrNdkrrcsi=oP5jSBjcdVijAs5X

[@sandhyathyagarajan1118]

Thank you I did your yoga last session of this morning It was difficult for me to join as this is my 4th attempt to join Good advice for diabetes thank you

[@vikaskhanna8559]

1. Raagi, Jowar Porridge is really good 2. flax seeds and chia seeds are good. 3. Keep an eye on your fruits intake too as some of the fruits like Banana, Grapes, Pineapple, Mango etc have very high Glycamic Index 4.enjoy peanuts, walnuts, almonds, 1 date, 4=5 kishmish. 5.Try to eat your dinner by 1930. 6. Do walk for 20mins, and strech out after hours of dinner you will see excellent results. All the best, stay healthy, be mentally fit as 95% problems emerge from anxiety, stress, anger, grief, sorrow, Jealousy.

[@sreedeviharidas6625]

Well said.. Stay mentally healthy🙏😇

[@3voleti345]

Wonderful advice from a veteran

[@rosybhalla8917]

Thank you so much sir for sharing this video.really need of it.I ll definitely apply.

[@radhagans63]

Very much needed health education for our country.

[@victorinafernandes6034]

Thank you Sir for very nice explanation.I am also having diabetes. ❤❤❤

[@savithapande3594]

Thank you for your valuable tips and suggestions. Very much impressed 👍 and will definitely try to implement.All sessions were very useful .

[@preethamenon7527]

Very informative and you have put it across so well. Thank you.🙏🙏

[@kamalnayanvaishnav9205]

Saurabhji bahut Shukri ya badi maherbani ki diabitis achi tarah samjaya

[@saurabhbothra]

Thank you for your valuable feedback.

[@ranjanagovalkar6252]

Thank you. Eating healthy is good for everyone 😊

[@jyothijayanarayananjayanar6237]

Yes that was very useful I will try and follow .thank u so much .

[@shylajaarakere3502]

Really a very helpful video🎉💐👌👌👌👍

[@sharmishthasinha1721]

Thanks a lot for nicely telling me about dietary tips for diabetes.

[@Mpat21]

Hi, Are there any special Yogasanas which help?

[@vpsjilogs]

Sir, how to effectively attain Autophagy kindly give us detailed video on it. Like how to do it,etc.

[@sangeetakalke6371]

Informative video. Thank you ❤

[@kasturivelicheti9536]

Thank you so much 🙏Godbless you 💐

[@NeelamSachar]

Tuhadaa bahut bahut shukria

[@indiradevi3162]

Ty very much for your sajetions😊

[@motivatedlife9867]

Bht badiyan video hai isme Har chij include hai,diet timing exercise

[@veenasharma6797]

Thanks for such a nice tips to get rid of diabetes

[@mesushilsinha]

Can you suggest some Yoga exercises for Diebties Control

[@mandashah6634]

बहुत बहुत धन्यवाद बहुत अच्छी जानकारी दी आपने

[@manasigurav6791]

My best wishes for your great work ❤

[@ranjanaravindran1248]

very gud tips specially order of eating ..which nobody really bothers abt it which now I'm aware is very imp ..thank you ...I wud also like to know whether people who were actively involved in sports n games are more likely to become diabetic once they stop their sporting activities....or it's more abt life style???

[@dr.ashwanimahotra1112]

You are doing great sir

[@sujatamirashi9917]

Very well explained. Why doctor not telling to cheque fasting insulin? At the initial stage of prediabetic, symptoms starts showing that in future sugar may increase at that time why doctor not telling to cheque fasting insulin.

[@rakeshvt]

Those were really good pieces of information. Thank you

[@srilaxmitalla6846]

Tq Tq beta💐💐

[@sanjaybawa6617]

In addition please get fasting insulin and C peptide test then you will understand as to where you actually stand , ie are you still type2 diabetic or shifted to type 1 diabetic

[@deep6168]

Thanks Dear. The 14 days free yoga bring me here.

[@rashmikalyani3465]

Thank you so much. Very impressive explanation.

[@jayanthin5065]

Saurabh ji make video on vestibular migraine jisse vertigo bhi hotha hai....kya intermittent fasting isme help kar saktha hai??

[@jayasurana2409]

Bahuti hi achi jankari diya aapne sir thank you very much

[@user-ii5mi9lt2u]

Please help and upload video for diabetic peripheral neuropathy feet numbness for last 3 to 4 years

[@amruthasrinivas3895]

Sir true words.. ❤.. First comment🎉

[@sanjaynikam4836]

🙏👍🏻 really appreciate ur sincer efforts to transfer the wisdom to sugar patients

[@parulmehta2678]

It’s really good ❤

[@ShashiChauhan-rq6ke]

Thanks Sorbh God bless you

[@ManishaBhosale-lw8xh]

Thank you sir for very nice n imp information about diabetes 😊👍🏻🙏🏻

[@atulmishra131184]

Sir methi Dana elopethic dawa ke sath le sakte hai

[@rajubeng2821]

Thank you,

[@muthukumarkkmkumar6648]

அருமை அற்புதம் arumai arputham ❤in Tamil meaning wow amazing🎉❤

[@sudhawannur6210]

Methi seeds se mujhe accedity hoti hai kya karu? Sir please tell me

[@annapurnakrishnamurthy2667]

Very good explanation on how to contain diabetes.

[@anukamath06]

Thank you. Its need of time. And you explained in simple way.

[@JarutiPatel]

Thank you so much. Brother. I’m Pre. Diabetik

[@dakshabenshah2704]

Very good information. Thankful to you

[@arunamasaraguppi1308]

Thank you for your valuable tips n best guidance!🙏🙏🙏

[@toshimatharu6797]

Thankyou so much sir for this informative vdo 😊

[@shashikalarane1556]

Thanks Saurabh sir.👍👍👌👌🙏❤️❤️❤️❤️❤️

[@jyothijayanarayananjayanar6237]

Oh really !? That is good .god bless .

[@dr.pasunuru5011]

Very good explained.most useful information suger patient.

[@ManjeetKaur-f2v2b]

Thanku so much for the valuable tips

[@umasoni1780]

बहुत ही बढ़िया जानकारी धन्यवाद 🎉

[@jaihanumanjiful]

Thank u so much. You have properly guided me. I so few videos which confused me 🙆

[@ushabirla2841]

Thank you very much for your wonderful tips🌹🌹🌹🌹🌹

[@indumatimahanty7019]

I have no2 diabetics .please share me some excercise & diets I am vegitarian.I am taking insulin I want to if by your dieting habits.

[@vijayaingle6136]

Good suggestions, Thank you...

[@shantibharadwaj11]

Good suggestions. Thanks for choosing this subject.

[@bhavanavajani1843]

very well explained ...thank you so much saurabhji

[@jyothiramachandran2382]

Thanks a lot brother for your inspiration 😊😊

[@NoorAmeen-s1y]

You explanation is superb

[@anitabhatnagar3043]

How much quantity methi Dana you should take and what’s d best time to consume it

[@ashapatel5487]

Thank you so much Sir 🙏

[@yasminmistry309]

Thanks for your advice

[@sureshdhareshwar5635]

Very nicely explained. Thank you

[@kamalaraojasty3427]

Replaced rice and wheat with KODO MILLET MAKE IT LIKE RICE

[@swatikamat6230]

Sir can u please make a video on breakfast lunch and dinner for diabetic patients... The whole day routine for 1 week. 🙏

[@veenaprasad1446]

What is HOMR IR test ? Can you explain its importance & necessity for youngsters , who are very likely to get diabetes !!

[@AartiSharonLall]

Pregnancy mai hone vale sugar ke liye bhi kuch bataye?

[@lathasrinivas95]

I am taking methi seeds from past 4 months but no reduction in sugar level. I am also doing yoga, walk all the house chores

[@t.premanandam8044]

5.55. Tq bhai

[@Harekrishna_28]

Reverse blood pressure ?? Young hypertension.Kindly guide.thanks a ton in advance

[@geetarani4892]

God bless you

[@BenedictaGonsalves]

Tyu for the valuable information

[@perfectmotheradvani6265]

V nice, thanks.

[@ARUNATHACKER-w2g]

Hello sir, i have vertigo, please make a video related to that, i need some guidance for that, expecting some good solutions to make my condintion better, i would be really thankfull if you make a video on vertigo, thankyou

[@umajha4357]

This video is 4 me. Thanks 😊

[@yengkhomjekel7061]

Thank you bhaiya your valuable informative videos