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@bulletsandbarbells16145 жыл бұрын
Thank you for another great video. It astounds me that you don't have more subscribers and views.
@BigBenchas5 жыл бұрын
Adding more every day thanks to you guys sharing! Thank you!
@lewisyaworski89625 жыл бұрын
This is the best explanation of leg drive I have ever heard. Thanks
@BigBenchas5 жыл бұрын
I appreciate you Lewis, thanks buddy!
@Garabins13 жыл бұрын
I’m definitely going to apply all of this next bench session. I typically place my feet close to the bench and far back under my hips...I thought this was keeping me tight and putting me in an arched position...recently I hurt my self and pulled/pinched something in my right glute/lower back while benching. I couldn’t walk/put pressure on my right leg for a few days. Watching this video I think I’ve been driving up, instead of back..and just adding extra tension to my lower back. I need to focus on a wider stance, pushing the knees out and engaging the glutes! Thanks for the advice!
@matthewshackleton6562 Жыл бұрын
Scale cue makes it make sense. Thanks!
@Writtenodac Жыл бұрын
Thank you brother
@dontstopn0w5 жыл бұрын
Very helpful. You deserve more views!
@pravkdey2 жыл бұрын
Thank u!
@JoeLampshire745 жыл бұрын
We got "dormant ass syndrome" brilliant 👍
@JohnBradydoesstuff5 жыл бұрын
The zero butt scale cue is huge!! That was the middling cue!!! Thank you!
@BigBenchas5 жыл бұрын
Hell yeah bud! Great way to think about it!
@jaimeimran13063 жыл бұрын
you prolly dont care but if you guys are bored like me during the covid times then you can stream all the latest series on Instaflixxer. Have been streaming with my gf recently =)
@derekhenry17503 жыл бұрын
@Jaime Imran definitely, have been watching on InstaFlixxer for months myself =)
@boozbottle4 жыл бұрын
First time hearing about the zero scale cue, definitely have to try that out at the gym tmr
@BigBenchas4 жыл бұрын
Hopefully it helps my friend!
@666ofdoom5 жыл бұрын
great explanation I'm defiantly going to try this thanks bro
@conorbirch36643 жыл бұрын
The zero scale cue just made a MASSIVE improvement in my bench, thanks so much for the info
@BigBenchas3 жыл бұрын
Awesone to hear that Conor! Best of luck with your training bud!
@conorbirch36643 жыл бұрын
@@BigBenchas thankyou 😁
@andie_pl3 ай бұрын
Hey coach ben checking in from the 4 day workshop group!!!
@lcj89095 жыл бұрын
Thank you for this. Well explained! Time to implement now
@ankitsrivastava34364 жыл бұрын
This tip has made a world of difference in my bench press strength.....legit video. Thankyou so much coach ben. You have real quality information which is effective as well..I am amazed at my performance today.
@THEGOODLIFE-wl3xu3 жыл бұрын
Bro I'm go in to hook you up with idea, (grip tape shirt)
@retrochillvibovenko7319Ай бұрын
What a game changer
@realverse2 жыл бұрын
Been searching for a good Leg Drive tuto and this is definitely the best I've found. Thanks !
@ankitssunny Жыл бұрын
Fucking amazing stuff
@bigmanlifting3 жыл бұрын
Leg drive definitely helps with lifting more weight
@sveinhaland29755 жыл бұрын
Great info coach Ben! Easier shown than done... :)
@BigBenchas5 жыл бұрын
Absolutely! Thanks for watching as always my friend!
@allansmasterspowerlifting.3905 жыл бұрын
Awesome video definitely a game changer
@BigBenchas5 жыл бұрын
Thanks Allan, hope it helps buddy!
@666ofdoom5 жыл бұрын
I want to thank you so much I tried that out and made a big night and day difference
@BigBenchas5 жыл бұрын
So glad to hear that my friend! Happy to help!
@666ofdoom5 жыл бұрын
@@BigBenchas the only thing I'm trying to get better at when I decent the bar down because for some reason my left arm doesn't come down clean some times any pointers
@randallparker31795 жыл бұрын
I am going try these on my 225 test going for big reps.
@BigBenchas5 жыл бұрын
Let me know how it goes bud!
@randallparker31795 жыл бұрын
@@BigBenchas I got at least 4 to 5 more reps I broke over 30 reps for the first time in my life I did 34 reps. I was getting 25/30 depending on how I felt. Thanks looking for the 40s reps this year ?
@raktimdas87054 жыл бұрын
Sir when should I start leg drive. After downing weight on my chest should i push through my lat 1st then leg drive?
@chuckiesgonnagetcha39103 жыл бұрын
Great video. I'm gonna try this tomorrow for sure. I'm about to sub too 👊👍👌💪