Yup, amazes me that this amount of knowledge and useful tips (!) go virtually unnoticed. But then again it's not as "flashy" as some vids on other channels.
@langwell214 жыл бұрын
Absolutely!
@BigBenchas4 жыл бұрын
Means a lot Jeff, thanks buddy!
@kolecarterbenches4 жыл бұрын
one size does not fit all though.
@sukobewantoro86973 жыл бұрын
10000% agree, i learned so much about bench press from this channel
@tommygun87223 жыл бұрын
Maintaining leg drive from the liftoff is definitely something that I haven't been doing. I'm working on it. It's a little tricky but I'm working on it.
@BigBenchas3 жыл бұрын
Takes practice! Will make all the difference though my friend! Let me know how your training goes! Coachben@bigbenchas.com
@painteater19 Жыл бұрын
Trying to un-train an overtucked and too narrow press this year, its been a tough road!!!
@benthornes35263 жыл бұрын
Great advise this. I am guilty of doing the last two of the 3.
@wien15633 жыл бұрын
Awesomely great advice here!
@naveentejwani59313 жыл бұрын
Coach Ben loving all the technical tips here brody!
@JoseRodriguez-pq5sz2 жыл бұрын
You a freaking genius SO TRUE THANK YOU
@socratisanastopoulos64202 жыл бұрын
Pure gold!!! This info is!!
@stewpidaso264 ай бұрын
i guess i dont understand the arch or leg drive deal. growing up i was taught that building raw power was to put your feet up on the bench to isolate the push. sure, you wouldnt train like this all the time but it kept a neutral spine. every other movement we train to keep a neutral spine, yet i see with bench we want to arch some with the leg drive. changing the angle of your chest essentially putting you in a decline bench on a flat bench. i dont mean disrespect by saying this but are we learning to actually bench or are we learning to to cheat the moment to simply move more weight while stressing other parts of the body unnecessarily, like the spine.
@edwardmayfield24422 жыл бұрын
Pretty much a horizontal squat
@danielhawk53903 жыл бұрын
Thanks sir
@langwell214 жыл бұрын
I’m having a problem as I bring the bar down and pause I’m falling off to the left side. It straitens back up at about mid way but still I don’t like it. I don’t feel it and I can’t figure it out. Any tips would be much appreciated
@BigBenchas4 жыл бұрын
You can email me a video, will be easier to see whats up. Likely a movement restriction that has caused some compensation. What that is exactly is the tough part. Best a PT takes a look
@AceHardy4 жыл бұрын
🏋🏽♀️🔥
@1aspirefit4 жыл бұрын
Not enough side to side chin action on the outro coach.
@BigBenchas4 жыл бұрын
I'll add more haha
@demoncore53424 жыл бұрын
About leg drive, I tend to stay tight as I can, and just push the bench back as hard I can when cleared to lift. Is it OK? I mean, I'm not super tight at the unrack, I do really brace in the hole.