3 BIGGEST Raw Bench Press Mistakes

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[@GTAIVPWN123]

Most underrated powerlifting channel hands down

[@skarhate]

Yup, amazes me that this amount of knowledge and useful tips (!) go virtually unnoticed. But then again it's not as "flashy" as some vids on other channels.

[@langwell21]

Absolutely!

[@BigBenchas]

Means a lot Jeff, thanks buddy!

[@kolecarterbenches]

one size does not fit all though.

[@sukobewantoro8697]

10000% agree, i learned so much about bench press from this channel

[@tommygun8722]

Maintaining leg drive from the liftoff is definitely something that I haven't been doing. I'm working on it. It's a little tricky but I'm working on it.

[@BigBenchas]

Takes practice! Will make all the difference though my friend! Let me know how your training goes! [e-mail]

[@painteater19]

Trying to un-train an overtucked and too narrow press this year, its been a tough road!!!

[@benthornes3526]

Great advise this. I am guilty of doing the last two of the 3.

[@wien1563]

Awesomely great advice here!

[@naveentejwani5931]

Coach Ben loving all the technical tips here brody!

[@socratisanastopoulos6420]

Pure gold!!! This info is!!

[@stewpidaso26]

i guess i dont understand the arch or leg drive deal. growing up i was taught that building raw power was to put your feet up on the bench to isolate the push. sure, you wouldnt train like this all the time but it kept a neutral spine. every other movement we train to keep a neutral spine, yet i see with bench we want to arch some with the leg drive. changing the angle of your chest essentially putting you in a decline bench on a flat bench. i dont mean disrespect by saying this but are we learning to actually bench or are we learning to to cheat the moment to simply move more weight while stressing other parts of the body unnecessarily, like the spine.

[@danielhawk5390]

Thanks sir

[@edwardmayfield2442]

Pretty much a horizontal squat

[@langwell21]

I’m having a problem as I bring the bar down and pause I’m falling off to the left side. It straitens back up at about mid way but still I don’t like it. I don’t feel it and I can’t figure it out. Any tips would be much appreciated

[@BigBenchas]

You can email me a video, will be easier to see whats up. Likely a movement restriction that has caused some compensation. What that is exactly is the tough part. Best a PT takes a look

[@1aspirefit]

Not enough side to side chin action on the outro coach.

[@BigBenchas]

I'll add more haha

[@demoncore5342]

About leg drive, I tend to stay tight as I can, and just push the bench back as hard I can when cleared to lift. Is it OK? I mean, I'm not super tight at the unrack, I do really brace in the hole.

[@AceHardy]

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