40 Minute Full Body Finisher Workout | Stronger - Day 10

[@angelaclement3544]

Week 2 of the Stronger Program…✔️ Who else is actually feeling stronger? Sydney, you are amazing! You have motivated and pushed me to the next level!! ❤💪🏋️‍♀️

[@mrsjlharper]

YAAASSSSSS!!!!

[@susanhowland2682]

Me!!!! I’m pushing up in those weights…even if I only get a few reps!

[@saracowan9952]

I'm definitely feeling stronger!

[@barbaragoreham1842]

@@angelaclement3544 I'm definitely getting stronger 💪

[@sowmyaiyer743]

really love how poitive and wholesome the advice is, and that its not just for workouts but for life

[@melissaboyer167]

Totally agree!

[@Tracy-Guilford]

Sydney preaching to me today! Haven’t missed a Sydney workout in 20+ months but HAVE to clean up my eating. Sleep is pretty good most weeks.

[@FrenchyFaith]

Saaaame, it’s the hard part 😅

[@lindsayculver2855]

Thanks for your honesty about how nutrition is much more impactful than working out. Loved this workout!

[@kristenvanbuskirk661]

Great job! 🎉

[@laramiller4207]

Despite the longer work periods, that went by fast! I’m obsessed with that new dumbbell ab game! That was so fun ❤ Good little sweat and burn to start the weekend. Hope everyone has a nice, safe, healthy and relaxing weekend 😎

[@NityaVink]

Same to you! Enjoy the weekend. Keep crushing it! 🎉

[@kre8tivk1]

Have a great weekend

[@maggiemaymiskelly5494]

Just about to begin this one Lara well done for crushing it 💪🏼

[@delyanauzunova773]

Amazing job, teammate 👏 🙌!

[@melissatisi-spiller3155]

Amazing work!!! Have a great rest of your weekend! ❤🎉🎉

[@nantiavafopoulou7296]

That was a great full body, no joke! I appreciate her speech at the end regarding our nutrition habits. She is the best Happy Saturday everyone 🥳🇬🇷💪☀️

[@laurenlizzy]

Agreed! I needed that reminder about nutrition. Great job!!

[@laramiller4207]

Agree! Way to crush your workout and nutrition goals 🎉

[@annamariacianciulli1964]

Sono d'accordo con te,buon weekend!

[@pattyberthiaume290]

Thanks team. Love the support 🦵💪💕

[@sarafbourque]

You rocked it!

[@michellefrink5488]

Crushed it!! I stated up the entire 3 cycles for the plank , 2 of them with a weight as well!! That's an improvement for me! Yay!!

[@nicolethok]

I LOVE THE FULL BODY WORKOUTS they just fly by and I feel amazing after! I love the long work periods as well I really go to failure 🎉 love love it. Happy Saturday everyone!

[@tiffanygentry9567]

Loving this program and always so grateful for the cooldown pep talks!

[@marthabrito9390]

Well, this was epic! I love full body workouts! I am getting stronger along an amazing group of people! Well done everyone! Happy Saturday to all! Stronger day 10

[@mariajosefonnoll]

“Friend to friend”, “trainer to trainer-partner” I just love you! Thanks for this workout and bringing our attention to: moving , nutrition and sleeping

[@wilsonlindamarie]

I love her too! I feel like I have my own personal coach and friend.

[@Humanbeing-111]

Wohooo!!!!!! Good job everyone , we crushed it 👑

[@darkrosieposie]

Another fab full body workout 🎉💪🏻 enjoyed the abs one with the dumbbells and also managed to do 20seconds of unmodified bicycles!

[@krissystern9274]

Showed up for myself today even though I’m under the weather and I’m so glad I did! Working on cleaning up my diet swapping chips for grapes feeling better sticking to it! 💪

[@nelsyortiz-ey3vf]

Happy Saturday Sydney and everyone! The workout 🏋️‍♀️ today as enjoyable, challenge and spicy 🌶!! I challenged myself on the last circle with a 12 lbs weigh on my back, I feel proud of myself, it’s the first time I practice it and I did it! Sydney, Dustin I lover it Amazing format, AWESOME JOB! ❤️❤️💪💪👍👍! Teammates way to go!! Have a great, happy weekend w all.

[@michellefrink5488]

Great job!!! 🎉I added weight too! 10 lbs and stayed up! Gotta love planks! 😅 Proud of us!!!

[@itsmissko]

❤ That motivational speech at the end was the metaphorical kick I needed to hear this week, thanks Sydney! ❤

[@nhdatadiva]

OK, that tough love at the very end is what I needed to hear today. Thank you Sydney!

[@1987jackiew]

Thank you for that brutal honesty on nutrition. That’s an area I can improve in.

[@EdgarPape]

Me 2

[@jlynnroscoe1284]

Gooood morning!!!!! ❤❤❤❤

[@heatherhorn1974]

That music was it! Dustin giving beats… 🎧

[@tiffanygentry9567]

I agree! These playlists have been so great this month! Way to crush this workout!

[@margaretmalhi]

So true! Giggled through that last plank! Good job team mate 🎉.

[@sarafbourque]

Way to go squad! We got this!!

[@katherinegerwel8212]

Great job!

[@tamiwhisenant8694]

Thanks for a great workout today, Sydney! So proud of all of us!

[@marciamather5822]

Awesome job!

[@christisiedlecki4743]

This was a fun workout! The time flew by.

[@barbaragoreham1842]

What a great week getting stronger I'm eating healthy no sugar bread I feel so much stronger In my 70s 😊 because I have never given up ❤ thanks Sydney

[@marissanajera2320]

Workout completed!! And feeling amazing 🎉💪🏼🏋🏽‍♀️ Happy Saturday everyone! High-five for showing up!! 🙋🏽‍♀️

[@samsme8493]

Dumbbell V Sit-up was fun, I loved that it was different and not just a sit-up. Love these 40 min Full Body workouts bc I feel it covers a lot in 40 min. I don't mind the 45 min set bc I feel it makes me workout a bit harder. Thanks Syndey!

[@corrielynnp4201]

Thank you Sydney for another great workout! I am a workout behind but will catch up this week! Great Job everyone Keep up the Good Work!

[@justinalynn1362]

Always here for positive, encouraging, uplifting words at the end...grateful for you!!! 💛💐

[@heidifritz3053]

I was soaking it in, too. Way to crush it!🎉

[@LindseyK2051]

Yes! The cool down talks are simply the best! Great job today!

[@kerriduffy9478]

This is one of my favorite!!!

[@swathiayas]

Crushed it!! Let's go team!

[@sarafbourque]

Way to go!!

[@dotzullo4401]

What a way to end this week! I crushed it! Going to have to practice the dumb bell abs puzzle!! Thanks Sydney great job everyone!

[@margaretblume9633]

Sydney, you are amazing both work out, advise, motivation and caring! Thank you. Glad to spend time with you!

[@britainknee]

I fell off the mea prep wagon and haven’t been getting adequate sleep but I still get my workouts in. I’ve definitely felt a difference in my workouts and need to get back on track. Thank you for everything Sydney! Great job everyone!

[@emmaharris3367]

Thank you, keep positive loved that what a great way to state a workout! 🏋🏿‍♀️ great combination and I love that I push myself all week in just arms or legs then we Marty it up at the end of the week with a full body! I went up in weight with front raise and tricep over head so I was really proud of myself and challenging the reps! Great work team. X keep strong keep pushing xx😊 0:01

[@kre8tivk1]

That was awesome!! Wonderful way to celebrate my birthday!!! 🎉🎉🎉🎉.. And i saw some improvements in my movements too. Thanks a lot Sydney.

[@KarenWeishar]

well that was another great full body workout!! I dont take my rest day on Thursdays so I do the previous Saturday's workout on this day! Nothing better than full body workouts have a great day

[@wilsonlindamarie]

I do exactly what you do. This workout produced! Great job crushing it!

[@KarenWeishar]

@@wilsonlindamarie awesome

[@MelissaCapriotti]

Great way to end the week!

[@julianadolski1742]

Great job working hard, Melissa! Have an awesome weekend ❤️!

[@sarahcolwell2304]

Saturday workout complete!

[@EstherLavoie-z5g]

CRUSHED IT another amazing workout little tender feeling good 😅💖

[@Tracy-Guilford]

Way to crush it!

[@christymanning8343]

Crushed it! Great job everyone!

[@Ally_dubb]

I crushed this workout!! Way to go everyone! Stronger week 2 in the books!!

[@jamieblevins624]

Another one bites the dust... Amazing workout! Way to go teammates! WE ROCK!!!!❤

[@julianadolski1742]

What an awesome workout 🥰! It flew by so fast and I’m feeling so strong 💪🏼🔥!! Thank you, Sydney ❤️! Great job crushing week #2 of STRONGER, everyone 👏🏼!!

[@Landzador]

✨️💪

[@tomrathbun8013]

crushed it!!

[@wilsonlindamarie]

Amazing workout and coaching. I cleaned up my diet yesterday, and last night I slept better and today I feel so much better!

[@valeriemartillini9346]

Almost didn't do it today, but so glad I did. A tough workout is worth the talk at the end. Words I needed to hear. Thank you! Great job, everyone!

[@837romans]

Eat well, workout well and repeat!! Great job squad!!

[@awkwardashleigh]

Not me being proud of myself for the planks and thinking about getting chickfila. Then her cool down pep talk got me back home eating on track. Thank you Sydney for all you do.

[@janmurphy4360]

Thanks for another awesome workout Sydney!! Also thanks for your comment in regards to nutrition as I am very good about doing your workouts but I don’t eat the right foods so I’m not seeing the results I want. So you are 100 percent right nutrition is what is going to make the changes I want to see. I can’t just do the workouts only. Really appreciate your honesty and your enthusiasm to get us to be healthy!!

[@KelliDean-f8h]

Love, love love the full body workouts on Saturday!!! Keep them coming:)

[@kre8tivk1]

Awesome job today!!

[@paholness]

I loved the dumbbell V sit ups today. Also, counting reps while doing the bicycles was extremely helpful- I was able to hold myself accountable and got 20 quality reps done.

[@stephaniekhairallah]

This flew by! Thank you always Sydney! ❤

[@maria_657]

Done ❤️ Thank you Sydney! I pumped up the weight for the tricep kick backs today 🎉 good job everyone 👏 😊

[@Mykah1]

Crushed it! Feeling stronger all over 💪 Loving the core-strength focus. Go hard everyone 💪

[@valeriemartillini9346]

Great job!!

[@eilishbel9017]

Crushed it!❤

[@andiswagumbi3248]

Well this workout had me doing new things- snarling after a super hard set, a dance wiggle in the middle of a hard set… I’ll take that as a good sign 😊 Great job Squad!

[@tessabiltz3029]

Haha! Great job! So proud of you!

[@nicolethok]

Same! I was yelling after the bicycles and the overhead extensions especially haha. And yes I was dancing at the rests! Great job today

[@andiswagumbi3248]

@@nicolethokYaaaasss! Those overhead extensions almost took me out!

[@reneegarrison8782]

Nutrition definitely changed my body composition. I always thought I was eating a balanced diet, but after tracking my intake, I realized I wasn't getting enough protein to build the muscle or tone my body the way I wanted. Trust the process and be patient ❤🎉 Great workout!!🎉🎉❤❤

[@stephaniecampbell7855]

Crushed it 🔥 Such an awesome spicy full body! Felt it all over and, without a doubt, will be for the next 24-48! 🤩 Great job everyone!

[@kiml7479]

Something for every body part to finish the week. Now…healthy breakfast!😁

[@kellyhelgetana5681]

Good workout!

[@moniquevelez9516]

Loved that full body finisher to end the week!! Feeling stronger in my core and I am proud of that!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥

[@saracowan9952]

Same! Core is so hard for me but it felt ever so slightly easier today than last week. Progress!

[@kathleenkaffeine8696]

Thank you for the modification on the side lunges (to put the footing back a little), it helped me!

[@ambervidal30]

Great workout for Saturday! Way to go everyone!

[@Landzador]

Good job!! 🎉

[@change4me]

Working out from South Carolina ❤ quick leg workout??? Didn’t know they existed 😂😂😂 great job everyone!!

[@923rebel]

🎉 way to go all ! Love Sydney work outs and her positive attitude . Thank you ❤

[@Shannon_nolagirl]

So happy I was able to do this workout, seated for the most part and all leg movements I did modiifed on the floor. Thank you so much!

[@ellajurado1025]

Crushed it!!!!

[@DO-ux2rm]

I crushed it, we crushed it. Great job everyone! Thanks Sydney 😊

[@staceydevries9779]

awesome way to start a Saturday!!! Thank you Sydney!!

[@nicolaneal1780]

I swear you were talking directly to me in the cool down- I work out 6 days a week and cycle and play sport. I eat healthy food for meals but my snack time when I come home from work is very bad I get as much sugary things like cake and biscuits that I can find and then get heartburn when I work out “ but at least I’m working out “ I try to justify to myself!!! Great advice thank you I will try harder in the other aspects of a healthy lifestyle x

[@saracowan9952]

Thank you Sidney!! I really wasn't feeling it today, but you are so motivating and encouraging. I may have only made it 25 seconds on that last plank 😂 but overall I'm really proud of my work today! And I hit a new low weight today for 2024. Can't wait for Monday!

[@veronicahancock3245]

You are amazing !

[@melissatisi-spiller3155]

OMG!!! What an amazing workout today!!! I was so proud of myself with completing all 3 sets of planks and no modifications!!! Feeling so much stronger every day! Thank you so much Sydney for pushing us to that next level!! ❤️‍🔥🔥❤️‍🔥🔥💪🏻

[@mallorymacdonald2329]

wow loved this workout, and the speech at the end really resonated with me. Thank you Sydney for an amazing workout!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@jamiefleetwood9082]

Good morning yall from Fort Worth Texas! Working out before getting all the kids up and out the door for school! Hopefully I can walk! 😅

[@juanagentile9085]

Team mate we crushed, great workout 🏋️

[@kylynnecartor9470]

Glad that one is over! Way to go everyone!

[@ליאתעופר]

Crushed it! Feeling amazing! Now hydrating

[@brisabill]

Omg, this workout was so much fun! I was just thinking that I really enjoy the "puzzle" V sit ups when Sydney mentioned she is giving us a little puzzle 😂

[@viktoriasamuel8729]

Crushed it! Friend to friend, I needed that....focus on my nutrition and put the phone down!!!

[@jen8984]

I love whole body workouts! This was great! Tough but doable! ❤

[@LaurieGaleski]

Great job!

[@ccantu812]

Ready for the weekend great full body work

[@Ally_dubb]

Same here! Way to crush it today!

[@Marcklin]

Crushed it!

[@stephaniejohnson4648]

This is my favorite workout! I want to do it agian!!!!!!!!😂

[@maggiemaymiskelly5494]

Love this format Sydney 💪🏼 Have a great weekend everyone ❤ Sydney who won the water bottle debate?

[@marissanorris9663]

Great job!

[@sunitaprasad9631]

Feeling STRONGER 🏋️‍♀️🏋️‍♀️. Crushed it 😅😅😅. Great job everyone 👋

[@caviva14]

2nd week done. Proud of myself. Proud of everyone

[@lettyginsburg7014]

Me too, Sydney. I agree with Angela, your motivation has pushed me to the next level. Also, I apologize b/c I said I am on Team Justin instead of Dustin.

[@Brookejackson611]

Crushed it after taking a week off from going on a cruise with my family in Jacksonville, Florida! Felt good getting back moving my body!

[@emilywelsh5359]

Thank you so much, Sydney!! I feel so much better. It's taken me 4 weeks to get here because I'm doing 3 workouts a week! But your program has kept me so focused and motivated. I loved the nutrition talk today!

[@NityaVink]

Great full body finisher. Spicy ending. Crushed it. Thanks Sydney. Nutrition is key! 🔑

[@stephaniecampbell7855]

Great job! Thanks for working out with me today! 💪🏼

[@mon9427]

This was exactly the workout I needed to get me back on track.

[@SStevens2193]

What a great workout ! Day 10 stronger 🎉

[@jackieveydt4444]

45 sec work periods!!! Yesss! Anything less is just too fast, no connection. Love to see longer-even longer workout videos ❤

[@annabellegaasch3131]

so important to eat more protein..and fruits and vegetables...thank you Sydney..the complete package>>>

[@maggiemaymiskelly5494]

Well done for crushing it today Anna time now for a protein shake 👍🏼

[@terryrenwick4382]

From Ottawa Canada here!

[@melissagarrison8785]

Fort Mill,SC!! Just over the boarder! Crushed it this rainy Tuesday morning! Keep pushing, yall!!!! ❤❤🎉🎉

[@kurzeundknackig.workoutsfu2410]

Super workout. I just love these long work periods and repeating an exercise again and again. makes me really feel like I can focus on the exercise and not so much stress like the 30sec changes. Thank you so much Sydney for being here for me every morning!

[@elizabethwong3018]

Thank you Sydney 🥰. A great workout 💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼