All Men and Female should do this daily ✅

Рет қаралды 14,970,850

Жыл бұрын

All Men and female should do this daily ✅#malasana #twisting#yogapose#daily @yogawith_varsha #shortsvideo #shorts#viral #trending #imkavy

Пікірлер: 1 000

@thakurtilak2860 5 ай бұрын

I do surya namaskar.If you do it you will find it how flexible you can become.And it will impact on every part of your body.You will enjoy it.If you will do it continously for a year you will have an charismatic body shape.

@HopefulGo-Kart-sp4rn 4 ай бұрын

I am so sorry mam mom dad ko yaad karo

@thakurtilak2860 4 ай бұрын

@@HopefulGo-Kart-sp4rn🤔 ?

@reenalukose4170 Ай бұрын

How many

@thakurtilak2860 Ай бұрын

@@reenalukose4170 I used to do 10,but then I got inspired by a king who used to do 108 times.I tried by increasing instantaneously to 50 as baba ramdev said you won't need to go to gym if you do 50 Surya namaskar.Its true I was sweating like I just bathed. I did them consistently for years. Now I don't do frequently but I do push-ups and yoga. But it's important to do it rightly than to do many wrongly.Because it will cause unintended effects if we don't do it properly.

@ankita8354 Ай бұрын

@@HopefulGo-Kart-sp4rn aayein?

@sunj6417 11 ай бұрын

Actually nothing to do what is shown in this, if you adopt our old toilet system instead of western sitting toilet. Every morning this exercise can be done unknowingly.

@realindianpeoplelives....4058 11 ай бұрын

Exactly 👍

@bishalchhetri9074 11 ай бұрын

superb comment😅

@India-bharat-hind 11 ай бұрын

😂

@AzizIrwansyah 11 ай бұрын

@@bishalchhetri9074 😅 Bu pos GX😢

@harkajungdura404 8 ай бұрын

😂😂🎉🎉🎉🎉🎉🎉🎉

@aishwaryac8148 Жыл бұрын

Actually slightly loose comfortable cotton clothes should be worn during yoga practices. Tight dresses prevent blood circulation n any circulation for that matter.

@pawananimus 11 ай бұрын

Boobs aur camel toe kaise dikhenge likes k liye lol

@apocalypsematrix9252 11 ай бұрын

NAKED YOGA IS BEST

@aishwaryac8148 11 ай бұрын

Thu

@RajeshKumar-ry4on 11 ай бұрын

@@apocalypsematrix9252 😂😂😂😂

@krismaly6300 11 ай бұрын

@@apocalypsematrix9252 Never Ever Do Yoga in NAKED Body

@sarahan4 11 ай бұрын

Use Indian closet daily... Avoid installing European closet in indian houses

@gbrahmanandam4643 11 ай бұрын

Ipppistanu vesuuntava bhai

@sarahan4 11 ай бұрын

@@gbrahmanandam4643 yea I think u said in telugu.. couldn't get .. r u asking that i ve fixed IC in my house.. if so yes

@Zealand0710 11 ай бұрын

Agree 💯

@PMukj 11 ай бұрын

Better install Indian Closets in European house 😂

@MohuMonu26 11 ай бұрын

It's valid point.

@naturalyogi 5 ай бұрын

Malasana is actually my favorite asana. I do this multiple times per day. I was supposed to get a knee replacement a few years ago yoga saved me. Did anyone else notice the giant spider behind her left foot? It started walking at the end of the video.😮

@fathimafarahna2633 2 ай бұрын

Hahaha

@ukstomar4562 11 ай бұрын

जगत जननी भगवती भवानी परांबा की सुंदर बेटी ! आप स्वयं ही मातृ शक्ति हैं । आपके चरणों में प्रणाम ।

@nurtelecom2402 11 ай бұрын

😂😂😂

@muqeemansari5191 11 ай бұрын

😮😮

@SK-Athiest 11 ай бұрын

நக்கு

@allysongraves3823 Ай бұрын

I couldn’t even begin to get in that pose 😂 But I did sit on a corner of a bench in a stretched position, legs apart as much as possible and did the twist thing. It helped tremendously with hip/joint area to stretch. This is my problem area. It felt great!! Mine was extremely modified but this really helps!! Thank you!! Goals!

@jamsedkhan4499 2 ай бұрын

Very nice video 🌹 sO beautiful Look hai 🌹💐👍

@inderjeetkohli8353 11 ай бұрын

its an excellent asaan but not for all. people suffering from osteoarthritis or any sort of knee problem should not do it.

@rko1060 11 ай бұрын

This is not for ladies otherwise they will get uterine prolapse

@rdutta5368 11 ай бұрын

Right.,

@drcl7429 7 ай бұрын

wish i could sit like that. Something about my achilles tendons or my proportions makes me tip back every time. At 44, I am pretty fit and flexible; I can still sit in the Lotus position all day, can put my palms flat on the floor while standing with straight legs but have never been able to sit like that with heels on ground - even as a kid either.

@KamleshKumar-jg7uc 11 ай бұрын

मेम ये पोज़ एक्सरसाइज आपको अभी पता चला है हम तो बचपन से टॉयलेट में करते है।

@ngsuraj 7 ай бұрын

Since my birth every morning I sit in this posture for 30 minutes

@amitsharma6611 7 ай бұрын

😂

@Emachettri01 7 ай бұрын

Jhutei one year toh diaper me hi hota letei letei

@ngsuraj 7 ай бұрын

@@Emachettri01 ha sahi bola tumne 😂😂

@ataullahansari9497 5 ай бұрын

😂

@Springs_secrets 3 ай бұрын

If it took 30mint.. you need constipation issues..consult doct. 😅

@rajanlal8771 9 ай бұрын

बैठने का यह तरीके बैहतर है

@SomaticPleasureCoach 6 ай бұрын

Just be sure your knees are in shape for this. There are ways to mitigate MCL or ACL strains etc.

@dharmendrasahu6008 22 күн бұрын

No bad comments every body 👁️ is like your mother n sister...❤❤be loved n loved ones

@jay_bhole777 Жыл бұрын

Lower middle class and below lower middle class public does this posture daily, But upper middle class and onwards class public can't do this posture, Because they don't have Indian style toilet

@yogawith_varsha Жыл бұрын

You are right for some extent..but this exercise should be done by everyone

@voicewidme8158 Жыл бұрын

True. Yeh sare chochle raheeso kehai

@ganeshsadasivam5672 9 ай бұрын

@ankitsahu8497 8 ай бұрын

Pp😊😊

@arpan8584 Ай бұрын

Mam best time for this @@yogawith_varsha

@devil7onduty789 11 ай бұрын

Thanks for sharing... helped me a lot 🙏

@maheshchangwal6308 11 ай бұрын

This will help to get fresh in morning

@jrn233 11 ай бұрын

I use to do in toilet only..🤷‍♂️

@subodhkumarsingh7308 8 ай бұрын

Right.

@subodhkumarsingh7308 8 ай бұрын

Right

@luisalfonzovillamizar9874 4 ай бұрын

Tiene más frente qe las farc😋

@user-tn5bv4mq2i 10 ай бұрын

지금자세는 남편위에 타고 작업하면 딱이내요 꼽아서 좌우로 흔들기도하고 멋지내요

@PrajwalSingh-xs3xs 5 ай бұрын

वह भी तुम्हारी तरह एक महिला है क्यों उसके बारे मे अपमान जनक बाते कर रही हो?

@user-es8ev2hb7p Ай бұрын

Very helpful for me to relief from gas pain. Thank you

@sudhb7300 11 ай бұрын

All these steps or followed regurarly in INDIA ... previous during their toilet steps franckly to say with all. But currently most of us now feels difficult to do those steps due to change in the toilet unit usages.

@sudhb7300 11 ай бұрын

Is it real & u all accept my word pls share your likes...

@rko1060 11 ай бұрын

@@sudhb7300u gril or boi

@kmchidambaramsnkmcsn8882 11 ай бұрын

Early morning (duty) position 😁😂👌

@akkipatel786 11 ай бұрын

Does it helps in blood circulation in pelvic area

@perfectthought6805 11 ай бұрын

yai mai roj subheko hagte hue krta hoon 😊😂 Mjak nhi mai schme krta hoon 😅

@sireeable Жыл бұрын

Using an Indian style toilet is more than sufficient. If you are Indian try it no need of such asanas

@jayshri7419 11 ай бұрын

Exactly

@chandrashrinivasan838 11 ай бұрын

@nagarajnaidu4943 11 ай бұрын

Lol😂

@shav2928 2 ай бұрын

,😂

@karthikm2567 11 ай бұрын

Thats why people should avoid western toilets.

@lalawissal2868 11 ай бұрын

A very beautiful video, God willing, may God bless the Most Merciful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@narendrasansare5160 4 ай бұрын

What a reply.......😂😂😂😂😂.... जी भर के हंसा. बहुत बढिया.

@Omg-nw6vy 11 ай бұрын

yes i do, its really relaxing

@esplenderm3096 11 ай бұрын

I love your yoga podes which go beyond the traditional ones that everybody perform! 🎉🧘‍♀️🧘‍♂️🧘

@yogawith_varsha 11 ай бұрын

Thankyou

@krishnam65 11 ай бұрын

Some times a demo in the form of pictures or sketches is a better option

@user-ty3ri5hc3v 2 ай бұрын

Men of culture we meet again

@mickykumari4842 11 ай бұрын

LEGEND focus on his goal😅

@ShubamShinbm Ай бұрын

Stop brother she made a video for us

@swamygosukonda6508 11 ай бұрын

U r great maa🙏🙏

@sanyasibabaofficial0102 3 ай бұрын

Bahut bahut dhanyvad namaskar pranam

@user-hy5xb3pb4t 6 ай бұрын

Bht acha yoga krti ho varsha tm yr ..kese baat ho paygi apse bht bda fain hu apka

@nazarudeenwestern8352 11 ай бұрын

Good everything is clear during yoga

@sajinpaul4265 11 ай бұрын

BIG yoni

@ucntiwari5709 11 ай бұрын

Dhanyawad ji Jay Shree Radhey Krishna ji

@BabyBaby-zd7ty 10 ай бұрын

Ok hi😮😅😮🎉😂

@bangaradance 9 күн бұрын

SALWAR MAI SORAKH KARO ❤❤❤SO BEAUTIFUL PAASY STYLE ❤❤❤

@harrisondhas6579 10 ай бұрын

my grandparents haven't done all these yet they lived hale and healthy life until they breathed their last at 96 years of age..

@sureshshinde9155 11 ай бұрын

Great exercise and I love it! ❤️ 🎉🎉❤

@drpawanjainpj 10 ай бұрын

What is the great purpose which pop music in the background served. Music totally out of sync with yogasan.

@paksupriyanto3888 5 ай бұрын

Berolah raga bikin badan sehat dan awet muda.

@AmitVerma-pq3bw 11 ай бұрын

perfect, thanks for sharing

@hiralalprasad6211 11 ай бұрын

Good yoga pose.

@sandeepranga1 10 ай бұрын

How much it's help in hormonal imbalances In how many days give result in hormonal imbalance 🙏

@sreemanthyadav3926 11 ай бұрын

Hi...I m interested in yoga but don't know where to start...how to start ..

@narlaravindra828 11 ай бұрын

Great

@nawabzada9845 9 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@peekudang8799 3 ай бұрын

I pay her full respect❤🥰😘

@kittu519 5 ай бұрын

Please do yoga video to fix drop and front bent shoulders

@AyyoGamer 11 ай бұрын

Please Explain Breathing ??

@rsgold539 4 ай бұрын

Amazing for yoga practice ! Thank you so much 💖💖💖💖💖

@joseluistinajeroguerrero826 11 ай бұрын

No kidding, sometimes I don’t swap channels for not to get the remote that is sitting in the coffee table!!!!

@sharavchennai 11 ай бұрын

So Bombay type lavatory are the best option , salute Indian system , but can we go back ??

@tradingwizard562 11 ай бұрын

Yeh toh Potti asana hai 🤣.

@suganyam2507 8 ай бұрын

Plz dnt mistake me sis...actually if u r doing it daily..then ur belly didn't reduce

@lalawissal2868 3 ай бұрын

تحياتي للجميع بتوفيق حبيبتي

@Vipul_Chauhan108 11 ай бұрын

आपने बहुत अच्छे से मलासना के बारे में बताया है 👏

@aaravshetye4637 11 ай бұрын

Sax

@ranjitnarzary6786 11 ай бұрын

Latrine in rural style is the right exercise.

@AhmadRifai-zy1iu 4 ай бұрын

Assalamualaikum..senam apa nama mbak..

@Sheana719LincolnFamily 5 ай бұрын

Yes, I will try it thank you!❤

@carbondioxide8688 11 ай бұрын

HIGHLY LOVELY

@rahulbag2795 10 ай бұрын

Barsa mem epidydimitic ke liye kuch yoga bata dijiye

@jayeskosre2370 10 ай бұрын

Ae konsha yogaa he bhai

@pankajdixit3839 3 сағат бұрын

एकदम गच्च ❤❤

@angshumanroy8603 11 ай бұрын

Roj subha sham ea toh karna hi parte hai , naya kya hai ?

@user-sc9kp3pt4p 11 ай бұрын

is these excercise applicable for senior

@the-random-earthcollection9263 11 ай бұрын

I just realize I couldn't sit down keeping my feet flat on floor like her.. my belly is obstructing

@nagziravalley9115 11 ай бұрын

सब को अपने लक्ष्य पर focuss करना चीये...

@dicdkarnatakaeducation1317 11 ай бұрын

Ok got it . Pata chala ye excercise kab karni hai

@khuviramacharya7189 Ай бұрын

Congratulations To you with best wishes.🎉🎉🎉🎉🎉❤❤❤❤❤

@whitneymain183 8 ай бұрын

Wtf i just tried this and tumbled over like an egg 😂

@dr.p.salimulla407 6 ай бұрын

😂😂😂😂

@sureshshinde9155 6 ай бұрын

Nice Daily routine YOGA 😊😊

@olgafigueroa3160 11 ай бұрын

No se cómo está gente pueden estar ~angotado todo el tiempo y ahora haciendo yoga con la Pampana retratada.!!! Que avance!!!

@tejaswinir5655 11 ай бұрын

I m not able to sit like this can i take some support in intial days,? R how to start ?

@yogawith_varsha 11 ай бұрын

Yes absolutely take the support

@yogawith_varsha 11 ай бұрын

kzbin.infoDsO9M7_WSwo?feature=share

@752081 10 ай бұрын

Oh seriously I am doing this natural exercise blindly for pee pee time .

@muratpercem4986 6 ай бұрын

Bu hareketi her sabah tuvalette yapıyorum😢😂🎉

@khderfadel9832 5 ай бұрын

Do these exercises melt your belly?

@sruthipalamarthi6767 11 ай бұрын

Dress manchidi vesukuni chayavamma thalli

@user-px8rd6we2n 5 ай бұрын

Пузатенькая, но гибкая и симпатичная.

@rickrick2810 7 ай бұрын

Did anyone else see the spider behind her ???

@kermitsemidey 5 ай бұрын

😮 Yes...😂👍

@sureshagri9575 8 ай бұрын

Sat sat devi ki darsan❤

@mehtadhara6924 5 ай бұрын

Didi ur yogaa is 👌👌👌 but plz don't wear dat kind of body parts clothes not look good 😢

@user-wk8cx6eh6d 5 ай бұрын

Красотка по кайфу 👍👍💯💯💯

@thezjj 8 ай бұрын

This puts a lot of pressure on my ankles and they hurt, am I doing something wrong? Any solutions?

@yogawith_varsha 8 ай бұрын

This happens...take some support and sit on a block or some folded towel or any kind of height initially

@thezjj 8 ай бұрын

@@yogawith_varsha I have knee issues in my left knee in general, is it still recommended? Or Any other yoga postures specifically for sensitive knees?