10 Minute Yoga Full Body Stretch for Stiff Bodies

[@loriforsyth2410]

One thing I appreciate is your moments of quiet. Lots of other yoga leaders talk about calm, but they talk so much that it's hard to find it.

[@CaramelSaucee]

I totally agree with you!

[@iamerind]

Wow exactly!

[@LetsGoLaNita]

I know exactly what you mean. This is why she's won me over.

[@YogaWithBird]

Awe!!! Youre all so sweet ❤️❤️

[@jacobfuget7191]

Yes. Such clear, simple instructions with pleasant periods without talking. So relaxing and easy. Definitely my preferred yoga channel. Thank you, Bird!

[@LittleInuya]

As a 20-something who has a full systemic autoimmune disease and history of ovarian cancer my body is STIFF all the time! This has helped so much. I even got my fiancee to start doing this with me and it's been so helpful for the both of us. Thank you so much!

[@andrewspersonal1191]

Thanks for sharing! I also have an autoimmune disorder so these help as well. I hope you continue to find health and happiness ❤️

[@Esthersallie]

I also have an autoimmunie disease!

[@makenziebaker8014]

After years of hating my body and what's happened to it, the freedom of letting body parts be heavy, and letting my stomach band feel tight and finding movement and joy in my vessel made me cry. You provide such peace and calm that I feel safe to be myself. Without doing your videos, I feel so much worse during the day. Thank you for giving me safety ❤

[@racheljustice5739]

Before i did this, i felt like a slug, i could not get out of bed and my legs and head were KILLING ME so i thought to my self, "maybe if i do a 10 minute yoga session i will feel a bit better?" So i searched up "yoga 10 minutes, and this was the first thing that popped up, i decided to try it, and within half of it, I felt SO much better my legs almost completely stopped hurting and i felt less overwhelmed and i felt like i was back to my normal self again. Thank you.

[@keleym]

Does anyone else feel an emotional release during this practice? This brought on such a feeling of gratitude and love for my body, it made me cry 😅 Thank you for the peaceful and uplifting video, it was just what I needed today

[@sapphires.5038]

Same.

[@CGonzalez213]

Yes! It’s that lower back/hip release man.. get me every time! Thank you for the perfect morning and mid day stretch!

[@ceciliamihelich4873]

Yesssss I never felt anything like that while stretching but today I did. By chance saw this comment! What a beautiful feeling to release what I didn’t even know I needed to 🦋😌

[@nicolamcleod1281]

I also started balling after this video lol

[@FreespiritRbelle]

Yes for sure. Yoga unblocks a lot of areas we hold tension in. I totally agree and experience the same.

[@A_random_nerd_with_braces]

Thank you for this. I really appreciate that this really is for people who are stiff (I have arthritis). Many yoga teaches seem to have completely forgotten (or perhaps never knew) what stiff feels like. This little sequence is the first time I’ve really “got” and enjoyed yoga, rather than experiencing it as a series of poses I can’t do and feel a failure for not achieving. So thank you 😘 and namaste 🙏

[@YogaWithBird]

I’m so happy this class can resonate and offer you an enjoyable practice. Many more to come 💘🙏🤗

[@ambermarie8885]

I agree, I feel like other yoga videos are only for people with already healthy bodies and they don't know what it's like for simple movements to be painful.

[@yashika4931]

Yoga is made for people of all ages and all types of problems yoga is the definition of working with your body at your own pace good luck with your practice

[@charlottenewman4198]

Thank you. 🧘‍♂️

[@nicoolpeg7821]

I love “at your own pace”. As a new yogi 🧘🏻‍♀️ with a spinal cord injury, I Can’t hear that enough! 🇨🇦

[@alinln3845]

I am disabled, have a spinal cord issue, and want to say how much I appreciate that you make your classes accessible to someone like me! It helps me get out of bed and do gentle movement so I can keep my mobility and flexibility. Thank you for sharing with us!

[@panig8341]

@@alinln3845 i wish you get more flexibility with those exercise sending positive vibrations 💖🌷

[@MissOsaka]

My first time doing a yoga video. This was a calming experience I started crying. I don't think I've ever took the time to really meditate and relax like this.

[@Virtual_nomad]

Definitely my favourite Yoga channel now and currently the only one I'm consistently using. You just radiate calmness to me, relax my day and it's easy to follow. Thank you.

[@YogaWithBird]

So glad you’re enjoying the classes 🤗❤️

[@bobgallien9945]

What a wonderful channel, great instruction, fantastic poses. You nailed it with the Stiff Bodies....I’m a guy and very stiff. These are great, thanks for putting out content!

[@jennmcdonald]

Same 😂

[@carmonk9243]

Thank you for not talking, except for the necessary Yoga movements. Other videos ramble so much and I am in a time crunch. But your videos are just perfect.

[@daftoptimist]

Thank you; I work from home and after a particularly stressful morning at my desk this put me back in the right frame of mind.

[@khushi5891]

I was frustrated unable to find a workout especially since I'm unable to go to the gym, and my workout was messed up. I chose to end up with a 10 minutes yoga. Absolutely greatful.

[@hpierce7661]

I started your simple yoga this morning. I cried like never before. These videos will be a part of my routine. Thank you for making it simple to get started!❤

[@jennym2323]

Bird, I love you. I have done this yoga routine probably over 20 times after a work out or intense hike and it has always brought my body back to life. You are helping a lot of people with these videos. God bless.

[@Ayuoverhere07]

0:48 neck rotation 1:33 shoulder rotation 2:00 right n left hand stretch 2:49 twisting left n right hand 3:17 cactus arms in line with shoulders n twist side to side 3:47 table top (stretch left leg then right leg behind) 4:22 cow pose (gaze up bend waist inhale ) then cat pose (gaze down round spine exhale) 5:14 organic movement (side to side up down front back) 5:50 Right hand up inhale then bend down touch face on mat with hand below left shoulder 6:34 for left hand 7:17 lay on mat look upwards bend sternum 8:18 child pose( inhale looking up then exhale while touching knees to heels ) 9:43 pranayama (breathe in breathe out)

[@sukhgrewal3986]

Thnkz

[@marcelosantana4204]

WONDERFUL

[@elieanamm6408]

I actually like doing yoga surprisingly. Usually, with other videos I give up halfway through or become bored however now I'm doing more than 3 yoga videos a night and I just realized this. In the end, you're so calm, but you're also addicted. This is like a drug.

[@betsychavez2914]

Thank you for this five minute morning routine. I am recovering from a trimalleolar fracture and prior to that I had health issues with a hyperactive thyroid. so all of this routine that you did this morning I really had problems with it, in terms of sitting because my ankle is not fully functional. I’ve been immobilized for about four months. I appreciate you are doing such simple, basic starter morning routine. also at the end about being mindful and grateful for the vessel of our/my body. I feel frustrated with myself because of the immobilization and recovery and my joint not fully mobile/functional plus dealing with the pins and plates in ankle. I am not worried about making a full recovery just aware of, how I was physically strong and healthy & flexible and I think that many times I took it for granted, and to give me some of the basic stuff what I thought was always basic and easy I discovered this morning it isn’t, when our body is hurt or injured. so I appreciate it a simple routine it was challenging for me, but I know that it’s a start and step on the continuous path of good health

[@koaluanabunnies]

Perfect, I am recovering with chronic fatigue syndrome and this was helpful. Love the "organic movement" part. I enjoy having guidance but taking things at my own pace

[@AliceOrlando1]

I've spent the day crouched on a chair with anxiety studying for an exam i have tomorrow, and tried this practice to hopefully release some accumulated fension. Honestly, it's one of the best practices I've ever tried and it did so much for me both physically and emotionally in just 10 mijutes😭😭😭 thank you so much

[@trinityrice9196]

I’ve tried yoga quite a few times, but this is the first time where I went “Oh wow” when getting into these poses, I feel great and could literally feel years of stress and stiffness melting. For the first time I’m eager to keep consistent with it so the results get more and more beneficial. Thank you. :)

[@N3dita]

How is it going now? Any updates?

[@nourahqs]

I woke up with stiffness on my leg and back after a long day of standing yesterday. This exercise not only helped my muscle to relax, but my mood shifted and my mind is calmer :) Thank you!

[@SadjaOfficial]

this felt so nice!! when she said free movement i was soo ready for it! i had never heard it before! loved it xx

[@mount-of-olives]

Same! 🙂✨💛

[@nandinijyoti4639]

sameee

[@Forglover3000]

Thank you for speaking clearly and not using distracting/loud music! As someone who is hard of hearing this is extremely appreciated

[@LeAnnASMR_]

every time I’m sore from a workout I try and find a perfect video to just stretch without doing too much and honestly this one was perfect! the first video ever that when it was over I was like “It’s over?!” lol so thank you and now my body is ready ✨

[@kayleighmims9073]

I am disabled and haven’t really worked out or done anything since my disability entered my life. I went from a top high school athlete to simple walks were hard. I really appreciate the accessibility and lack of judgement throughout this. While I wish I could say I came in and killed it, this hard moments that were difficult not having used my body in that way in years but it felt amazing even through the more difficult parts and I am proud of how I did

[@clarebush6042]

Your gentleness and peacefulness is what makes you unique. Love your sessions.

[@Passion4Nature24]

I am not a big yogi (yet) but I was a little sore from the gym and this was just what I needed to heal spiritually, mentally, & physically. You are so calm & graceful. Thanks for the uplifting.

[@snowball9471]

I used to have a stiff body and i know that if I continue doing this I'll get better. I see much difference and it gives me peace of mind too💕

[@aishwaryamali633]

Honestly after 2 minutes of this yoga...i started feeling so soo relaxed from inside and my eyes started filling with tears like wanted to feel like this from so so long...thank u so much for this 💟

[@YogaWithBird]

✨JOIN My 2nd Channel for all things lifestyle 👉kzbin.info/door/3_Ht5pCG7M1jKCnlwARhaQ

[@micagirl88]

May I ask where did you get your outfit?

[@YogaWithBird]

Irs linked in the description 💘 its from babelicious

[@micagirl88]

@@YogaWithBird thank you!!

[@wraith176]

Oh man I introduced this to my weight lifting routine as a pre workout stretch route. And the difference is night and day! My joints don’t hurt anymore!

[@kyleplzdotcom]

finally a routine I can get all the way through without feeling completely intimidated. Thank you!

[@marsbovee9680]

i’ve literally never done yoga in my life, but my body’s been getting very stiff lately due to sitting and crocheting for long periods. it was particularly bad today but following along with this video helped so much. it felt great and i love how calming it is too. thank you!!! will be doing yoga regularly now

[@nakitacally]

I'm so glad I scrolled a little further, this is the best morning hatha yoga I have done so far! Thank you for making some of the moves so organic to fit each individual.

[@YogaWithBird]

I’m glad this class resonates! Thank you so much for joining ❤️❤️

[@mariabratukh]

Thank u so much for this video! ❤ The part of “do whatever u body feels/wants to do/follow its movement” - it’s just the best. Im of those who constantly loses connection with their body so this part is so important to get this connection back! Again, thank u ❤ this training is such a relief for my all muscles

[@YogaWithBird]

✨Join this channel as a Member to get access to Members-Only Yoga Classes: kzbin.info/door/xYVPua6HC46HzgT8IIn3vgjoin

[@myhyunies4766]

when I do the thread the needle move i get super dizzy, any idea why :(?

[@YogaWithBird]

Im not sure why, your doctor might. Skip the pose for now you shouldnt continue poses if they mske you dizzy❤️

[@Hahabwbququq]

I can’t help but notice the white side table in the back! Where did you get it?

[@YogaWithBird]

Thank you! My dad bought it from someone second hand and he gave it to me. It came as a full bedroom set, its super antique. The table in this video i ended up painting white as the pieces were all aged pretty yellow. I gave up on painting the rest so they’re still yellow😂 hope to sand them all down one day to bring it back to life and get it to feel more antique again rather than flat white.

[@scottsharp1763]

Thank U so much queen, this and most of your videos are helping me beyond words right now, my body is wrecked and this video brings it so much peace and joy, namaste 🙏🏾

[@miallouve9130]

I've suffered from post concussion sycrome and it also affects my body and doing this loosened so many parts of my body and actually helped!

[@elvirareichmuth9341]

Great morning yoga stretch namaste 🙏 Elvira

[@vampyr69]

With all this working from home I'm sitting way more than usual. This really helped me with that stiff achiness caused by lack of movement. Thank you!

[@foxcrow4815]

I don’t have much free-time to do yoga, but when I do I always come to this channel. It’s so comforting and calm here, and the workouts are always perfect!

[@kukla318]

wow for the first time doing yoga this was SOOO NICEEE. absolutely loved it. i can actually feel my whole body like a feather which i couldn’t for a very long time. can’t wait to do it again tomorrow 🤩🙏🏼

[@serenitywellness4]

I do your videos all the time. They are really great! Thank for making these videos for us! Plus your energy is so calming.

[@rowstory1]

I practice with one of your videos almost everyday. I place my mat in front of the television first thing in the morning. And then I don't put it away until I have completed at least ten minutes. Sometimes it is late in the evening when I get around to it, but I almost always do. Thank you so much for being a voice of calm in my life.

[@amberflower6667]

Your channel has become my go-to for 2 weeks now ! You are absolutely incredible ! and I love your style of recording the instructions without having to say them during the practice ! I find it so soothing ! Thank you so much for your healthy content ! You have been a great help in my yoga journey !

[@YogaWithBird]

I’m so happy to hear you’re enjoying the classes, Amber! ❤️💘🤗

[@alyssanering7454]

this was one of the most peaceful beginner friendly yoga I've ever done. I'm kinda new to this and not once during this did I feel stressed out or on edge, it allowed me to completely unwind and destress. thank you, namaste

[@indigocarr303]

i'm practicing building a healthier morning ritual, and this video was my first step! I had so much fun~ namaste

[@unknownone8169]

I always used to search for a quick 10 minute yoga session, on top of my search list this vid used to be there. I used to think, she's just another influencer like the others out there, so I never tried her yoga session. But today I thought why not, and started doing it. I must agree, this is the calmest and most effective yoga session I've ever had, and sorry that I judged you. I recommend everyone to try this. ❤

[@YogaWithBird]

Thank you for giving it a try! Judging is a normal human trait. Im glad you let go of what you thought and trusted. I appreciate you sharing your time here with me.

[@sergeantyeti]

Thanks Bird for helping me to spread my wings and relax!

[@katc6823]

Fantastic video. I watch it daily. It’s helped me reduce spine and leg stiffness, and lessened sciatic nerve pain.

[@ellyjett]

On a day like this when my muscles are extremely sore from yesterday’s intense workout this routine really helps. Short enough I don’t feel I’m pushing myself too much, and pauses to relax and breathe, and yet I’m stretching my muscles to release tension.

[@debbieramsingh3070]

I love how its just ten minutes and so effective. I enjoy this and her other ten mins video after a every cardio workout.

[@annateittinen9809]

Good morning Bird! I did one of your other 10 mins stretches yesterday and couldn't wait to do this class when I saw the notification! Just did it after my workout! Oh my goodness! I love it so so much! Whole body feels absolutely so good! I will do it again many times over! Thank you so so much! You are so amazing! Have a wonderful day!

[@flowersngardens]

Thank you. I've donated to your nonprofit. I practice this video 4 days a week with you. I'm 66 and I love it. Thank you again.

[@jbuk5796]

I am so glad I found your videos. I love them!!

[@YogaWithBird]

So happy to share space with you here ❤️

[@EquityDrB]

Same!!!! 🥰🙌🏾

[@BoolilyT]

me too!!

[@zainabisa2550]

Does anybody else feel that after getting used to yoga, they can’t last a day without doing it?

[@Smiles63010]

lol literally. I feel sooo stiff if I skip now.

[@s.a.9424]

So true! Otherwise I feel like I'm not alive and only in my head!

[@Auguka941024]

Yess!!!

[@Youreinternetbestie]

i thought it was just me xD

[@mackenziejames5265]

yesss. this morning got up too late and i didn't have time. my body is aching and my mind is overthinking without meditation and yoga

[@jeezb404]

I’m a beginner with yoga and have a bad knee. I find your videos relaxing and not straining on my legs with all the ups and downs. Thank you! I’m so glad I found your channel!

[@wystik_wands]

„Whatever the body needs“ 💜💙💜 Thanks for this Bird, this soft & gentle exercise is a key part of my daily practice.

[@taraantonuccio4520]

I love your videos! I have scoliosis plus arthritis in my back, and my body had gotten to the point that every task hurt. I have always loved yoga, and how gentle it is on the body. Your videos have helped me so much over the past month! I have been doing one to two each morning and I seriously feel AMAZING. Thank you so much!💗💗

[@mimidossen5431]

I’ve never thought about yoga till today your Chanel is one of the best I’ve come across so far, I’m really happy I gave it a try I felt my body releasing all the tension kept in from a long day at work and from my workout session I didn’t think my body could be this flexible 😂 I’m definitely continuing

[@chameleonluv1225]

I’m so thankful you made this video! Between this one & another 10 minute beginner video you made, I’ve been able to compile my own 10-15 minute routine I’ve been sticking to!! EVERY morning! You made this beyond enjoyable for me. I start every morning practicing these moves & I set my intentions for the day while I do them! I love it! Thank you ❤❤❤❤

[@chelsea9429]

This is actually so relaxing that don't find the video went by so fast. It ends when I lifted my head 😅

[@athulyaraj2620]

Hey Bird, I have been practicing yoga from a very young age but due to my busy schedule I couldn't keep up with my healthy lifestyle. Now when I thought of bouncing back to my old routine. I wanted a personalised and peaceful beginning. And I could actually achieve it through your video. I appreciate the effort that you have put to bring peace and release stress from the body. The video was very helpful. Thank you bird❤

[@jane0711kr]

Just what my stiff body needed after a good workout last night. Thank you for the frequent reminders to go at my own pace and for encouraging organic body movement to make the stretch work for me!

[@TalesNtypos]

I'm very stiff ad find even small movement quite a chore. This was so lovely to do, and the pace did not overwhelm at all. Thank you

[@pnaidile5285]

Thanks a lot for this video! It really helped a lot!! This was the only video which helped me relieve stiffness from my body and was a great warmup...Thanks a lot

[@Catrector]

This is probably my tenth time using this video to help with my pain and tension, so just wanted to reach out and say thank you for this. It makes a real difference in my life and I'm grateful!

[@myztical]

Love me some Bird practices, your calmness just radiates and zens me out. I am opposite of zen so I need this. 🥰

[@YogaWithBird]

So glad you’re enjoying the classes ❤️❤️

[@daniellac.7588]

Thank God for you and your videos. You're a life savior! Got so sick I stayed in bed for two weeks, just got back to work and my body started aching again. So I followed this and I feel better.

[@Helen-dh8wf]

thank you for sharing these classes with us! these quick classes definitely eases my body and makes it easier for me to stretch during the day!

[@Esthersallie]

Thank you for taking it slow and letting viewers take their time, it is good especially for yoga beginners like myself!❤

[@goldfishg2563]

this was so nice! I spent the whole week trying to catch up all of my schoolwork before winter break without doing much movement so I was really stiff by the end of it and this really helped! I love your channel! :)

[@majo9437]

It has been over 2 years I don't do yoga til today and I am so happy I found you. The way you move makes me feel free to do so. The best yoga instructor by far. Thank you

[@mtwata]

Great routine. However I followed the entire thing but saw no bird.

[@trustyourheart9098]

😂

[@wyattfiore2835]

I recently got diagnosed with endometriosis, and have been having so much pain and this brought me so much healing and peace. Thank you

[@MadisonLa369]

Love your energy! I always feel so welcome and comforted when doing your yoga videos, thank you!

[@YogaWithBird]

😊❤️ Thank you so much for sharing space 🙏

[@jadepzeller]

I love your channel, Bird!! As others have said, I really appreciate your moments of silence and how you take your time and I never feel rushed. You have mastered instructing via KZbin! I am hooked and have been starting my days with you and I have been feeling the shift in my daily life because of it! Thank you for making so many great videos. I haven't even dove into 1/3 of them so I can't wait to explore. Thank you again for being a great teacher to us all!

[@plumeriapam]

This was exactly what I needed. Thank you!

[@YogaWithBird]

Thanks so much for joining ❤️❤️

[@TopN-dg8mu]

This video was so helpful! I was recommended a different KZbinr for yoga but their 10 minute video wanted me to do downward dog, and as someone who has never done yoga before it was very difficult. Trying to follow that video a couple times over the course of a week didn't help. I could follow along so easily here, and I was never struggling at any point! Thank you!!

[@alisoninwonderland8398]

I haven't had the time to do any yoga for a while and this ways so yummy after sitting at my desk all day :)

[@juliewendt724]

I absolutely love the fact that you do a voiceover. It just works so much better for me I can't really explain why.

[@YogaWithBird]

I prefer it because theres usually too much microphone rubbing on clothing and breathing into the microphone for me, i cant stand it 🤣 voice over is my only option for tranquility

[@juliewendt724]

@@YogaWithBird It's awesome! Just found your channel. Hopefully will get back on yoga after a broken ankle 2 years ago, and family challenges recently! Your channel seems perfect for me and obviously a lot of other people! Thanks!!

[@MegaMusical10]

I love you! This is fantastic, thanks for caring~

[@YogaWithBird]

❤️🤗

[@camillev9280]

I have scoliosis and this video just helped me so much with my back pain. Thank you so much.

[@Army-1pl1og1y]

5:10 If my parents saw me do that pose, it will be the last day in my life💀😃

[@zeynepaydn8169]

FIRST :3

[@xxSydneyFox]

This was really enjoyable. I have been looking for someone who doesn't go 100 miles an hour! Most people go through the routine so fast I can't keep up because I like to see what they are doing as I'm doing it but by the time I've got in position they have moves on and I can't enjoy it. This was just perfectly paced 👌 thank you ❤

[@lanijane1353]

I started doing your morning routine just this Monday, I have found it works so much ,I actually forgot to do my morning routine yesterday and felt every sore bone in my body ,thank you for your videos

[@laurelanneclark]

I have added this flow to my workout and it's amazing. I notice I'm less tense during the day and my back hasn't been as stiff at night so I fall asleep faster. I am so glad I came across this practice!!

[@moss6688]

Thank you so much I have been super sore (well sore for a lot of my life) but especially so due to being sick with a cough that has left my entire chest and stomach in pain, this gave me so much relief

[@shyshort-fl7tn]

I started working out a few days ago, and been having this uncomfortable knot in my back, let me tell u!!!! 5 minutes into this video IT WAS GONE! Thank u so much❤

[@Paty1184]

I tried to do a full-body workout previous to doing this and I was feeling stressed, awkward and like failure because I was able to keep up. Then I found this video and gave what my body and mind needed. Thank you so much, I feel calm with appreciation woth my body.

[@ashtonferguson7871]

This was my first time doing yoga in years in an attempt to help with anxiety. It was relaxing, easy to follow and helpful. Thankyou so much 💕

[@yallmight3652]

recently I’ve been trying to do a small yoga exercise each day, I became obsessed with yoga after trying it out once at my college last semester and I figured I should make more time in my days for yoga, so I appreciate the short yoga exercise!

[@SHIBSLADY1]

First time trying yoga in my 35 years, and I must say that was amazing!!

[@adidi_here]

Thank you for this! I keep coming back to it before I start work just to feel a little less stuff and a bit more free. You're amazing!

[@clarissalol1019]

holy cow, i’ve always put off meditation/stretching daily and blamed it on time ,but today i actually did it and it went by so quickly!!!

[@alliejones2953]

First time practicing in a few months and I'm near tears. Thank you for this. My soul is calm.

[@LDXReal]

I'm so grateful to have found this video today, truly.I was stressed from my obligations and I figured physical activity would help me release some of that. Workouts are intimidating, so I decided to do yoga as a warm up and I gotta say, I haven't felt this calm in quite some time. I'll definitely check out more of your videos, and I have a newfound appreciation for yoga and how it connects me to my body. Thank you so much for this 🙏🏾💜

[@selflovingsensitive]

Ivebeen recovering from the stomach flu and woke up feeling so stiff. It was hard to move my back and neck. This was exactly what I needed. Thank you for helping me. ♡