All On The Board: Strength through vulnerability & mental health toolkits | Wellness With Ella

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.
This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground's service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.
They discuss:
- How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
- Jeremy’s experience with depression and an eating disorder
- The danger of keeping inner distress to ourselves
- Dealing with imposter syndrome
- Ian’s experience with anxiety and PTSD
- Navigating difficult times one step at a time
- The importance of self-compassion in any healing journey
- The power of a gratitude practice
- Why saying something is better than saying nothing
Links:
All On The Board's latest book, Your Daily Companion: Inspiring words to take you from morning to night: www.amazon.co.uk/gp/product/B...
Deliciously Ella links:
Instagram: / deliciouslyella
Website: deliciouslyella.com

[@aimeered8191]

Experienced this yesterday. Being vulnerable is not weak. Asking for help is essential ❤

[@janettempest716]

I’ve always been following Ella. Well done 🙏❤️😇❤️🙏

[@valentinomartin1404]

Hi Ella, My name is Tino, I'm a subscriber and a fan of your podcast. I appreciate your dedication andthequality insights from every single guest. I've noticed the need for improvement on the sound quality of the podcasts and videos. So I'm offering to help improve the quality as I'm an audio engineer. I'm willing to do the post recording audio engineering before uploads. If you're already involved with people doing that, that's fine. But if not, I'd appreciate a response when you're free. Thanks 😊

[@Lana-oz7np]

I really miss her day in the life videos but they’re not online anymore 😕

[@jjjjokok7132]

🤗👍

[@janettempest716]

Sorry I hit the wrong symbol 😭my husband is dying with Cancer 😭

[@janettempest716]

My husband is dying with Cancer. I can’t help him😂

[@janettempest716]

😭l mean this symbol poor eyes