Spencer Matthews: Lack of purpose, taking responsibility & small healthy habits | Wellness with Ella

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility for unhealthy habits, and how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be.
They discuss:
- Chasing fame in his 20s
- Feeling pressure to succeed and live up to your potential
- Using drinking to numb boredom and a lack of purpose
- His catalyst moment for addressing his relationship with alcohol
- Spencer’s experience of breaking the cycle of excessive drinking
- Building mental strength through physical fitness
- Cultivating self-awareness
- The mindset shift that helped him transform his health
- Spencer’s outlook towards implementing healthy habits
Links:
Spencer’s podcast Big Fish: podcasts.apple.com/gb/podcast...
Wellness Toolkit for this episode: app.deliciouslyella.com/artic...
For new users, use code "KZbin20" to get 20% off the Feel Better App: subscription.deliciouslyella....
Deliciously Ella Links:
Instagram: / deliciouslyella
Website: deliciouslyella.com

[@alicewatson5776]

Your podcasts always inspire me! Thank you for sharing such wonderful discussions

[@jjjjokok7132]

More volume also please 🤗

[@jd9785]

Informative episode, thank you!

[@jjjjokok7132]

Interesting 😮I hated him on MIC Glad he’s grown up so fair play 👍👍

[@hx1487]

Again, the volume issue. Too low, which makes it hard to listen to. Good interview, though

[@Mel-qr5ob]

Hey did you know that devices have volume buttons? not to be sassy but the volume is perfect. I even watch on double speed and still understand it.

[@veronicaivanova]

​​@@Mel-qr5ob, the sound quality of the podcasts is very bad. I have to literally put the volume on max in order to hear it properly and it is still quite quiet. Then it goes mad loud during the ads. This is an issue that other people have also raised, so you don't need to be sarcastic when someone leaves feedback politely. These podcasts are so inspirational and that's why a lot of us listen to them. This doesn't change the low sound quality.