All Or Nothing Thinking Is Ruining Your Life (Advice For High-Functioning Anxiety)

[@CalmlyCoping]

**DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY** www.hfaguide.com/

[@klanderkal]

I did ruin my life. I retired from my favorite career job, just because others were, and I followed. I realized shortly after, I MADE THE BIGGEST MISTAKE . I went into shock , And have been Suffering horribly. Severe Anxiety, insomnia and paralyzing depression. I have an all or nothing attitude . All negative, all hate. It's so bad, I don't enjoy my hobbies, activities, family or friends. My mental and physical health are declining. I talked to Dr., Psychologist, 988, VA crisis, family, friends, Pastors etc...since they cannot get my job back, they're advice means nothing to me. I just hate myself and life now.

[@TherapyToThePoint]

Yes! It's so important to change this thinking pattern, allow for more gray areas to reduce extreme thinking.

[@CalmlyCoping]

Absolutely! Thanks for the comment!

[@dogdadken]

Thank you. I appreciate you uploading this. It’s helped me tremendously.

[@CalmlyCoping]

You're welcome! I'm glad it was helpful for you.

[@mor9n243]

I have this mentality naturally I think it's personality type more so

[@allroundabundance]

Great video and tips! You explain this topic so well. Thanks for sharing 🙂🙂

[@CalmlyCoping]

Thanks so much! I'm so glad you found the video helpful. 😊