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@klanderkal6 ай бұрын
I did ruin my life. I retired from my favorite career job, just because others were, and I followed. I realized shortly after, I MADE THE BIGGEST MISTAKE . I went into shock , And have been Suffering horribly. Severe Anxiety, insomnia and paralyzing depression. I have an all or nothing attitude . All negative, all hate. It's so bad, I don't enjoy my hobbies, activities, family or friends. My mental and physical health are declining. I talked to Dr., Psychologist, 988, VA crisis, family, friends, Pastors etc...since they cannot get my job back, they're advice means nothing to me. I just hate myself and life now.
@TherapyToThePoint3 жыл бұрын
Yes! It's so important to change this thinking pattern, allow for more gray areas to reduce extreme thinking.
@CalmlyCoping3 жыл бұрын
Absolutely! Thanks for the comment!
@dogdadken3 ай бұрын
Thank you. I appreciate you uploading this. It’s helped me tremendously.
@CalmlyCoping3 ай бұрын
You're welcome! I'm glad it was helpful for you.
@mor9n2438 ай бұрын
I have this mentality naturally I think it's personality type more so
@allroundabundance3 жыл бұрын
Great video and tips! You explain this topic so well. Thanks for sharing 🙂🙂
@CalmlyCoping3 жыл бұрын
Thanks so much! I'm so glad you found the video helpful. 😊