END THE ALL-OR-NOTHING EATING MENTALITY: the DANGERS of all-or-nothing thinking. | Edukale

[@michaelconnolly7681]

This video is soooooo good. A game changer video that I hope a lot of people come across it.

[@SarahBispy]

The black or white thinking is something that often hinders my success. I needed to hear this!

[@Edukalebylucie]

It's so difficult to stop! Thank you!

[@MrCCLLC]

I’m a 19 year old male and it’s hard especially when I’m trying to hit my gains to look like Will Tennyson and having that guilt of restriction. Long story short; I’m kind of in a bulking phase but I’m taking food to serious “all-or-nothing.”

[@lyramorales2020]

Man, I'm so disappointed in myself. I could already be in that "perfect" body I invision myself in, if only I didn't start over so much in the past. This time I stick with it!💕

[@Edukalebylucie]

Don't be disappointed, be gentle with yourself, it's really hard to get out of the all-or-nothing mindset! Good luck, you can do it!

[@iamhida493]

The all or nothing approach is the reason why I’ve started over so many times before. Thank you

[@kamii7494]

I didn’t realize that my perfectionism extends to my eating habits but it makes perfect sense. This was very helpful, thank you for making this video!

[@Edukalebylucie]

Thank you for watching!

[@dianagomez4892]

Thank you for this video. I definitely have the All or Nothing mentality with most if not all things and the perfectionism is truly a struggle. I have researched and been through every diet possible and they just never stick. But your videos have just clicked something within that just makes so much sense and are changing my way of thinking and finally eating. You are truly deserving of your following and 100× more!!! Please keep these videos coming!! P.s. I never post but you have truly inspired me. Thank you.

[@Edukalebylucie]

Wow thank you so much, your comment really made my day, I wish you all the best!

[@Nmucciolo]

Thank you. I will be watching this more times in the future because I am very all-or-nothing. Painful to overcome but your words are helping

[@Edukalebylucie]

Thank you, so glad to hear that I can help!

[@crystalw9009]

Like this is literally exactly what I said Friday and today. Your videos are so eye opening. I'm sooo happy that I stumbled across your page. I have to go literally watch every single one of your videos now. Thank you so much theses videos are about to literally save my life.

[@redfox12g75]

I have been guilty of this in the past. I have been doing better but am still getting there.

[@PrettyPatriciia]

This resonates with me for sugar so much. Because I know processed cookies, cakes, brownies are bad for you. Once I eat 1 or 2 cookies I feel "bad" and say that now I may as well eat the whole package... like "everything is RUINED!" Also if I feel stressed/out of control, binge eating sugar seems like the only thing I CAN control!

[@Edukalebylucie]

I totally understand! This is why I don't like to see foods as good or bad.

[@BlackOreoCookie]

Very happy with these tips, though I'm still figuring out how to deal with these principles with a BMI of 39, predisposition for diabetes and having been (put) on diets since I was 8 years old by my mom and doctors. I just feel like almost all my life my body has been enemy #1 for me (also school bullying and lack of romantic success) so I'm really done and exhausted with food in general. I wish I'd never be hungry, ever again. I hate it.

[@marynakashchenko9270]

OMG 😳. Thank you so much ♥️

[@-umbra-1590]

This channel has the most no downvote videos I have ever seen. Great work, this and other videos you made have helped me a lot. Thanks!

[@Edukalebylucie]

That's so nice of you to say, thank you!!

[@jakemiles1427]

You did a really good job on this video. It was very cohesive and easy to understand.

[@Edukalebylucie]

Thank you so much!

[@librarystudyntour]

It’s an important topic and I’m glad you pointed this out. But those describing a binge eating episode experience loss of control, almost like an out-of-body experience. Your advice of pausing for a moment while binging can lead some people to think that binge eating can be stopped if one had the willpower to do so.

[@Edukalebylucie]

Thank you for sharing this important comment, certain types of binges definitely have nothing to do with willpower!

[@rozaroz5259]

LUCIE! you’re such a beautiful soul, a lovable person, and a most reliable companion on this [once very bumpy] road to... once-had simple self-love and kindness! THANK YOU. and keep on going this way! love from Warsaw xoxo

[@paulatabbia]

I loved this video! Your content is great: very helpful, original, relatable. Honestly I think you’re one of the best nutritionists I’ve seen online. 💖

[@Edukalebylucie]

Oh wow I almost teared 😭 thank you!!

[@Reree-gz5bg]

I will say I admire the work ethics of my fellow Asian counterparts but I am more appreciative of the european laid back personalities. :3 not putting so much stress on myself because if I stopped stressing my life would be much better 3:

[@sarthakpathak5694]

Thanx a lot for this video , I gained lot of weight as a result of inactivity and depression caused by my back injuries in the gym , halfway through my recovery I did this all or nothing to shed some weight but ended up eating more and actually decreased my recovery progress from injury, I saw your video a while back and your philosophy helped. I just had urge to watch it again and to thank you.

[@Edukalebylucie]

I'm so glad this could help a little, wishing you all the best!

[@sarthakpathak5694]

@@Edukalebylucie 🙂wising best to you too

[@elorayasmin2275]

Hi, I am so grateful to find you in KZbin. You really help me to understand things bit easier. I like the way you explain things and, in this video, you gave good examples. Few days ago, I have realized that I eat like a robot, I eat because I have to and I have a strict diet mentality. actually, I decided to follow French way of eating- mainly because I knew thy enjoy every bite of food and don't restrict them from anything, in the main time they eat healthy and mindfully. So that's how I start finding video about eating intuitively. Luckily, I found you and I have watched all the videos you made on intuitive eating and believe me... it was really helpful for me and surly other people will also find it helpful. Thank you, sending you lots of love Beautiful. Please keep making videos, we will love to see it and learn good things from it, please make video on your lifestyle and how you prefer to stay active physically in a health way.

[@lisaboyajian4018]

Thank you! very helpful and correct. Finally someone saying what it should be said! And change the mentality of diet.

[@Edukalebylucie]

You're so welcome and thank you!

[@jagodabielawska4343]

Thank you for this video, it was really helpful and eye-opening for me, alongside with your other videos. Keep up the good work! :)

[@Edukalebylucie]

Thank you so much !!

[@abdulrahmanalamri6650]

The profound inspiration I've drawn from this video goes beyond just my dietary habits... The information is actually applicable to other areas of life! Thank you so much, I can easily tell throughout the video that your energy is sincere & that your message is coming from a good place! I wish you a marvelous day

[@Edukalebylucie]

I'm so glad, thank you so much!!

[@Doulita75]

Sometimes i find myself at 02PM ordering a pizza and cookies just because I feel that Teaspoon of Yogurt ruin my diet .. thank you fore your help 💙

[@Edukalebylucie]

I understand the feeling...so glad I could help!

[@magicalelevation]

Wow this totally describes me🥺

[@MSFULLREDEMPTION]

This video is so freeing on so many levels. Thank you! ❤️❤️❤️❤️

[@Edukalebylucie]

So glad to hear that thank you!

[@Dana-pb8er]

this is me . lasted for a year and a half , i did a 5 months Diet/fasting lost 8 kg (58 to 50 kg) . then mooved in an other country and lost it .. i gained 18kg now , never been that havy .. just woke up.

[@Nina-mv8zc]

Thanks for this helpful video. Very informative ! Could you do a video on how to lose weight in a healthy way :)

[@hanasheikhahalipa2653]

I'm restricting myself from having sweets because I'm scared to have diabetes. I love sweets so it was hard for me, I always end up binging on it.

[@vanessabenaci172]

This video is absolutely great! Ótimo!

[@Edukalebylucie]

Thank you for watching!!

[@beatriza.4626]

I recently had to go gluten free and dairy free and I find myself having this behaviour especially bc I have to basically cook all the meals myself so when Im tired I think oh maybe I should take this day “off” and eat all the dairy and gluten I can bc it’s easier :// I need to stop immediately

[@Edukalebylucie]

Wishing you all the best!

[@jamiawilson8515]

How did you know how my brain works? LOL

[@notjoolia]

thank you for this video. it really helped me. :)

[@Edukalebylucie]

I'm so glad, thank you!

[@southernstephanie]

Thank you ❤️❤️❤️

[@Edukalebylucie]

Thank you for watching!

[@ESCAPE-2]

Beautiful natural girl... 👏😍👏🌸👏😎👏

[@CJ-tx5hg]

It's easy to say what to do and what not to do, but if you have this disease it's not easy

[@Edukalebylucie]

I know that it's difficult, not judging anyone, just trying to help with some tips 😊

[@hyeronymus]

JE L'AIME

[@amayadrag694]

This video was insanely helpful thank u sooooooo much!! Luv ur vids ☺️💖

[@Edukalebylucie]

I'm so glad, thank you so much!!