How to throw the javelin | #7 | Five gym favorites for javelin

As a glad ambassador of adidas performance x Zalando I'm glad to be finally able to share the next Episode of How To throw the javelin with you!
In this Episode we are going to learn five essential gym exercises that will specifically help your overall javelin training and performances.
0:00 Intro and general info
0:34 Narrow high pull
1:58 Speed snatch
4:17 Standing pull-overs
6:04 The Hampelmann
7:08 Core twist
To shop todays adidas outfit at Zalando follow the links below:
Shirt:
en.zalando.de/adidas-performa...
Shorts:
en.zalando.de/adidas-performa...
Weightlifting shoes:
en.zalando.de/adidas-performa...
All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.
More info: www.thomas-roehler.de and on Instagram / thomasroehler

[@BartSimpson-ke2ch]

I have been coaching since the late 80's and the Javelin is one event my kids have had some of the most success. It is getting harder for me to demonstrate every year. I can't believe I just now saw these teaching videos of yours Thomas!!! I LOVE THEM and have shared them with my athletes Thomas, right down to the language used and simplicity you have gone to here. FANTASTICALLY DONE! -Thank you

[@bvn2pacd00g6]

Literally best ever posted,keep on posting brother, ☺️

[@josephgreenberg2063]

great help now that i’m able to get back in gym. really happy that you are adidas ambassador!

[@user-he8hn7io1t]

どんな練習をすればよいのか分かりませんでした。 この動画を参考に練習を行います😄

[@shabiyashiddique9950]

Thanks sir for tips ❤️❤️

[@deepvlogs3085]

Love from Assam ❤️❤️

[@julieanderson3587]

I’ve been waiting for this one!!!

[@lennyerdody]

I start javelin next week. Rohler you’re my inspiration. I will try my best to follow your methods and form.

[@Breadisgood145]

How far you managed to throw ? And what was your expectations?

[@javelinthrow76m32]

Thank you!

[@kodesankararao4102]

Thank you, sir for your valuable information.

[@jorfrasus8681]

damn adidas and zalando ahaha the 2 german stocks I have

[@clemensst1559]

very good Video!

[@bijinsbiju6679]

Tnx for the next episode

[@Based_Geography]

love your videos!

[@rakesh_1904]

Thanks for sharing ✳️

[@athletes786]

sir You are my favorite ❤

[@javelinthrower.9]

Very helpful tips sir I'm from India I am your big fan sir Nice video 🥰🙂🙂🔥🔥

[@vilaswalugade6892]

Nice ones I will teach my student's thanks sir.

[@kodesankararao4102]

Thank you, sir.

[@12chachachannel]

Adidas should be proud to sponsor you

[@abhinashkumartandi9284]

thank you for this very informative video sir

[@thomasroehler_]

appreciate the feedback!

[@pasmatrilubov6840]

i saw Olympian's YT acc, I subscribe. Cz warriors deserve our support.

[@luckha18]

Osm brother 😎🤘

[@markschlichting341]

Love this video! Very insightful and detailed even getting into how many reps depending on season!

[@thomasroehler_]

happy you like it! Thx for the feedback and all the best!

[@markschlichting341]

@@thomasroehler_ Yes! Thanks for replying! I’m currently a Javelin thrower at Washington State and am recovering from a UCL surgery. Just getting smarter, better, faster and stronger now!

[@emiliox210]

Can you do a video on how to bench press for javelin throw? Great channel 👍

[@DEDEDEzoy]

久しぶりの投稿‼︎

[@ibnuprabowo3809]

great trainer , more videos of Coach twist exercises ,

[@JavierPerez-ri3mr]

Im about to start my season and these videos are so helpful! Hoping for a good first season with the javelin

[@thomasroehler_]

all the best!

[@rigelvelez3135]

I just watched your "How to throw the Javelin series" and it was great. At the end you threw an "easy" standing throw. It looked huge!! How far do your standing throws go?

[@abhayprtap73]

I want broke your 93.90 m jevelin world record

[@SamujanSooriyajeyakumar-jq9qu]

Thq urs vedio is very use full thq somuch

[@barbarasantander-km4so]

Hola joven guapo Campeon de la Javalina, el Mejor de todos Felicitaciones.❤❤❤❤❤❤❤😊😊😊😊😊😊😅😅😅😊❤❤❤

[@ManuelTheboys]

OK sir thanks

[@sandeepgoswmi4690]

Super💪

[@abhayprtap73]

I love you Thomas rohler

[@carlosmunozsarabia4416]

Hi Thomas I really liked your video, they’re always very useful for young throwers like me. I would like to know what tipe of finger grip do you normally use in order to prevent finger injury, like the one I suffered one week ago. Thank you very much and I hope you had a nice time here in Tenerife while you were into your training camp.

[@LovepreetJavelinthrower]

Sir please tell us more exercise for arm speed

[@paramveerrathore1707]

I m practice from some months but my throws not so far and I increase my strength training do well but my throws not throw good and I follow your all workout plans ...you give me tips to throw

[@akashmali1798]

I am big fan sir

[@DheerajKumar-rr5uy]

Sir plz post a video on technique of throwing 🦶🏃🤸🏋️🥢🥢🇮🇳🇮🇳🇮🇳

[@KentWhite985]

Can you explain the lower body movements more for the last exercise? Thanks.

[@jeffersonluisintriagonaver7113]

Hola necesit tomar clases de ejercicios para jabalina

[@k.mbhatt3715]

Uplod video on throwing Javelin in angle

[@koengraf]

im having trouble with my planting foot and whipping my hips around, any tips for that? Much appreciated

[@aadityagautam2201]

Make a video on hain pain relief

[@pakbana3363]

Sir , What is most important Muscle that we should train for Javelin ?

[@samuelurb2214]

Its a whole body movement. Train your explosiveness

[@fit_raj_singh_chandel]

Chest and shoulder

[@jarmoseppala1704]

What about video where you show us some elastic components with your body?

[@madhumitapal4736]

Sir plzz make a vedio Javelin drill and leg crossing....

[@thomasroehler_]

it's Episode 6 here on KZbin

[@madhumitapal4736]

@@thomasroehler_ okkk sir..

[@pakbana3363]

Hi Thomas , What exercise can i do if i only have 2 dumbbells with weight 5 kg ? And If i don't had a Javelin , Can i Use a Broom Stick ?

[@anujbajpayee2668]

100 kg bench press is good for Javelin throw

[@prajitshedge948]

Sir I wanna ask you that is distance rated javelin matters in throwing distance like my throw goes 50m on on training javelin which has centre of gravity very much to tip of javelin and if I throw on 80m distance rated did it increase or remain same

[@_MotivationClub_]

From india

[@meredithshort1611]

Hi Thomas, I am looking for the training videos on the three step and five step techniques but can't find them on your channel? They have been hugely helpful for me as a high school javelin coach here in Canada. Please help!

[@savankashyap8877]

Sir I have injury to my arms how to recover

[@younesmohsin399]

🌹🌹

[@valentiniglesias]

Thanks for this. If you had to choose just two main weight exercises for the javelin, wich ones would they be?

[@thomasroehler_]

that's a hard one... I'd go for snatch and body twist

[@valentiniglesias]

@@thomasroehler_ wow, thanks!. I would have said Snatch and pullover. My choice for the twist is the torture twist

[@_MotivationClub_]

Hi brooo

[@mosim999]

Hello sir

[@_MotivationClub_]

Neeraj choppra

[@souravghorai7551]

Why you guys are so jealous in other players comments... That's why I am hating neeraj...his fans are are just becoming dogs...from vetter's comment to Rohler's