All Standing Total Body Tabata Cardio: Bodyweight Exercises to Boost Your Energy and Mood

[@Supercamicace]

Fantastic. I began working out today after 3 months of depression. Thank you fitnessblender for always being there ❤

[@pearleunjoo5439]

I'm astonished this channel doesn’t put music in their videos. I hate music. I can't focus on the real demonstration because of that. So thank you FB team for the billionth time.

[@cocoablini]

They have always said bring your own tunes

[@lunaeldsdotter7756]

”Forgot the last one… You’re welcome ;)” THANK YOU

[@sweetiedahling8137]

Well you can't be part of the FitnessBlender family and get all your reps right so I'm glad to see that philosophy reflected in this workout 😄 Loved it, straight to favourites!

[@LonelyGamr]

Look forward to do this. Enjoy erica vids a lot

[@SimplyAnushruti]

I wanted to get back to my old routine where I used to follow FB's workout video religiously. Nothing truly worked for me other than FB. I am so glad they are back. ♥️

[@kaden1119]

Been working out for years but I LOVED the carefree and uniqueness of this workout. Will definitely take some movements with me in other workout combos! Thank you!

[@ChrisLT]

Nice, messed up my wrist recently so just what I needed.

[@dr.devanshipatel155]

Liked the most " Smile throughout the session". It does make difference 😊😊❤ Thank you

[@emilyzitzer4056]

I just completed this workout, I really enjoyed it! Thanks!!

[@rebeccaruprecht1120]

I love Erica’s workouts, and this is no exception! This is a fantastic routine. Smiling throughout the workout really did make a difference. This was truly a sweatfest!❤

[@fitnessblender]

Glad you liked it!!

[@chachy2719]

Just when i was looking for a morning workout this popped in my notifications❤

[@estelleghost]

Loved this one! The focus on total body blood flow really does help me feel more alive now that I'm done. Thank you :D

[@crazyreader21]

Really liked this one! Particularly the standing-only style

[@9grotty]

Forgotten how good this workout is, my go to fav, perfect for my ae of 66,(no modifications for me, Im stuborn,),Thank you. xx

[@fitnessblender]

Great job completing this workout!!

[@tarawright251]

More of THIS!! Happiest workout in ages!

[@sooyounglee6898]

Loved it! Thank you for the video and your smiles throughout! You look like a ballerina! Look forward to seeing more workout videos of yours.

[@ariafalco]

Thank you!❤

[@officialspaceefrain]

I dislocated my shoulder a week back and this exercise is very good at keeping my heart rate up and not putting strain on my bad shoulder. :) Positive vibes all around.

[@melissakinsler4803]

Really enjoyed the variations of these exercies.

[@Multiludko]

I've been doing it for almost two weeks and I feel a lot of energy coming in!

[@MindfulMiles25]

Thank you, Erica! 🥹💖✨

[@samchaucer4875]

This was my first "real" workout after unfortunately dealing with a health issue a couple days, and I wasn't even sure whether to do it already, but I'm glad I did! This might have saved my mood for the day 😊💚

[@ankitchauhancr7]

Loved the modifications to regular exercises! This was a fun workout

[@chocolatechips1776]

That was AMAZING! It went by so fast! I really needed this mood-booster today. Thanks for your hard work!!!

[@lgs0613]

Such a unique workout - I loved it! Thanks Erica :)

[@sundaraclark2276]

Awesome workout love the smile cues. Thank you!!

[@4352sfs]

you guys are amazing! thank you for your videos ♡

[@gracec5355]

Thanks so much for the workout! It was just what I needed after a long day. 😊

[@navyblue1973ify]

Great workout! Sweaty, happy, grateful!

[@politopalova3988]

This seems like a great workout! I can't wait till tomorrow! Less than 12 hours and off it goes!

[@blessoha1294]

Nice one. Workout complete 💪

[@annakarlsson6813]

I loved this class, to be able to bring out sweat even if I did it low impact ❤

[@majanedeljko4801]

This was so good, relaxing, yet challenging😊😄

[@EdgyEspresso]

Just what I needed! I love any standing workouts and this is perfect to keep my cardio up. Loved all the new creative movements as well!

[@fitnessblender]

So glad!

[@martinacoffey3143]

Loved it Ericka thanks for posting😁💪

[@MarieLifeInWords]

Thank you, brilliant😊

[@fuchtler10]

Perfect! I enjoy this kind of workouts! Thanks!!

[@fitnessblender]

You're so welcome!

[@sanditheo9809]

Great workout

[@almarivera2256]

Thank you Ericka I’m pouring in my sweat Great work out

[@politopalova3988]

I just deleted what I had written. LOL! Anyway, thank you for the great workout! I especially loved the new jumping jacks variations! So refreshing! FitnessBlender, you are a part of every day of my life since 2012! I love you! Even my husband knows all of the trainers and when he enters the room while I'm working out, he stops to wave and says Hello!

[@fitnessblender]

Aw, love this! Thank you so much for working out with us.

[@cathybdouglas1]

Great workout - I feel healthier after this (and I was healthy before!). I love this w/o. Thanks!

[@PoeticOcean]

Some of these exercises seem like she just wanted to throw it down on the dance floor, and I am here for it. :D

[@MarieLifeInWords]

Brilliant ❤❤

[@hannekepannekeu]

So lovely to work out with you :)

[@PekasMakeup]

I been doing this workout for a month results i lost 7 kg 🎉🎉🎉

[@nikitap6368]

finished this but there were a lot of unexpected breaks and I was cussin' everybody out (including myself). thanks for the great workout! am currently starfished on the floor seeing god.

[@fitnessblender]

Great job!

[@NavaFit1]

Great job✅💪🏻🔥✅💪🏻🔥

[@thefoxyscentury]

This was a great workout. All the jumping jack variations were surprisingly tiring for me. Thank you!

[@DrehinyMartinez]

Excelente trabajo

[@annettecortescains9020]

FANTASTIC!

[@Clementinaaa_15]

Guysss chatgpt recommend this channel to meeee😂

[@ricardoramirez0727]

Thanks Erika

[@anaa4533]

I loved this workout, it made me sweat like a pig. I missed my first water break because I did the last rep 😅

[@eyupmerich]

How could you forget the last one? I was so prepared to not being able to complete it, and drop on the floor face first! I feel betrayed... :) Thank you.

[@olly2027]

After I just did my cardio today.

[@4minuty_]

Oglądamy 😄 Pozdrawiamy✋ i 👍 zostawiamy💙

[@haifarouf2217]

How much weight can be lost in a week by doing this ecercise?

[@netdw2]

Awesome great workout… loved it! BUT that annoying timer/beeping has to go. And where is the FB branding scale on side… we associate FB workouts with? 🤷🏻‍♀️

[@twiggylhomme206]

Hello Erica. Thank you. Sorry to tell you that i did'nt smile during the exercice, too concentrate.😛But i've so much fun.

[@fitnessblender]

😅 Great job on getting it done!!

[@meharjan101]

Can u say approximately,how much calories will be burnt?

[@fitnessblender]

Hi! You can get all the details about this workout - including the burn estimate - on our website, here: gofb.info/MoodBoostCardioV

[@rodbrown7810]

👏🏿👏🏿👏🏿👏🏿

[@Rob42125]

👏🏾👏🏾👏🏾

[@O.D507-k2l]

😮😮😮

[@avinandanbhadra1274]

🙂🙂🙂🙂👍👍

[@WendyLSchmidtPhantomPoetess]

I take it none of these are modified for seniors. Some of the positions could cause injury.

[@fitnessblender]

This workout is rated a 4 in difficulty due to the higher impact exercises, although there will be modifications shared for any of those. This workout can be made a level 3 in difficulty when moving at a slower pace and utilizing modifications. Hope this helps!

[@andresretan9759]

✅🟢💚

[@lwj93]

Me smiling: 😬

[@fitnessblender]

😂😅

[@cocoablini]

Hard to smile when you are trying to do those wacky varieties on jumping jacks. Had to concentrate