ALL Super Greens Are NOT the Same! Is there a #1 Best Super Greens? Kale Nutrition Facts &Comparison

Best Supergreens? Nutrition Facts for Kale, Spinach and Swiss Chard! These are the 3 Super Greens that I'll be doing an in depth nutrition profile comparison... Find out if one of these is not like the other! Kale nutrition facts, Spinach nutrition facts and Swiss Chard nutrition facts laid out in detail...
Data Source:
www.nutritiondata.self.com
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZbin Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

[@taintmueslix]

I'd like to see this Olympic event ran with kale, Napa cabbage, and watercress

[@Bsmith-gb2ru]

😂😂😂

[@kellysoo]

Me too. Can you do that please. I was told to eat Napa cabbage for vit k and calcium

[@charliedavis8894]

When you get off white sugar, sugary drinks, processed foods, you can begin to listen to your body tell you what it needs. There are times I have an irresistible craving for kale so I know there's something in it my body is needing. For a while I was craving shrimp and sardines and couldn't seem to get enough of them,. Turned out, I was low on zinc and omega 3. Other times, I craved beef and was low on B vitamins. You really can't determine these things if you're stuck on the Standard American Diet, full of carbs and sugars because that's all you will crave, carbs and sugars. I'm glad to know that all of these greens provide so much nutrition and I can better pinpoint just what my cravings are telling me that I need.

[@stopiwanttogetoff8749]

Great video - it shows that the other vegetables still had some vitamins and minerals higher - therefore it is always a great idea to swap them around giving you an amazing profile of vitamins, minerals and omegas. You should also swap them around, especially if juicing them, as all greens are slightly poisonous, that's why the animals eat a variety of greens/grass to avoid this. Go the Kale !!! The poisons are a natural survival defense mechanism of the leafy greens.

[@johnp3937]

In retrospect I am not very surprised because...at least here near the southern tip of africa kale will grow well in acid sandy soil where many nutrients are unavailability not available but chard needs a much better soil....neutral loam . Chard has incredibly deep roots and will survive where most other plants dont. It would be interesting to put your figures in perspective by adding an appropriate % of average humans daily requirements. Super video. Thanks so much. Go well.

[@teddybear..4717]

Fantastic video, thank you. I had no idea kale had such a punch. I'd like to suggest doing another on Beet leaves, I've heard they are loaded, maybe compare with arugula and purple kale? Also I'd 2nd the vote for cilantro, love to see how it stacks up against say parsley and oregano or thyme or dill. You could make several videos on this.. Well thanks again, you rock! Keep em coming...

[@bobgore1962]

Such an awesome and informative video!!! I really appreciate the effort that you made, to educate us viewers! I am also curious about Cilantro. I was once told that it is more of a "SUPER FOOD" than kale, but I'm not sure how reliable the source was. 🤔 ... Thanks again for sharing all of your wonderful videos, and knowledge, with us! God bless you! 🙏🏻😎👍🏻🌹

[@alwaysathome]

Maybe but, cilantro tastes like soap to a lot of us so... I'll never know if it's good for me or not!

[@TheBandoury]

I knew kale is a supper food, but I didn't know the depth of it. Wow

[@stephenwilliams4406]

Another great video. Yes, I knew Kale was excellent, but not THAT much better. And now, your Kale Fermenting video. Thanks.

[@patriciahill1101]

I have watched all ofyour nutrient comparison videos, and have had several surprises. The take away however is obvious: eat a variety of vegetables! Especially kale. Thank you so much!

[@pkirkey6932]

You have no idea how this appeals to the nerd in me!

[@bobbyotay8817]

Yes these are wonderful. I'm a new subscriber, and we'll be going through your videos. I am a health fanatic myself. This is what KZbin should be all about. You have the most informative videos out . Thank you ever so much.

[@RSHND505]

How about the nutritional facts between all the different types of Kale : Regular, Tuscan (Dino), and Red!

[@keen2461]

Love these comparison videos. Thank you!

[@bensturges7412]

I don't eat stems of kale. Will that change the profile very much?

[@EnergeticWorkout]

You rock 🎉!! That was a lot of work and so appreciated! ❤

[@trailbadger2345]

Not surprised. Thank you!

[@anilsah0870]

thank you very much for this informative video 🙋🏻‍♀️👍 kale must be the king of antiinflammatory vage...🏆🥇

[@GramsAlen]

I grow at least three different types of kale year round. I am so excited to see your kale ferment video. Yay!!

[@NoNopeAndNo]

Kale for the knockout 😳

[@sylviaruth5008]

I would love to see a comparison between red cabbage and kale. I had no idea that kale was more nutritious than spinach.

[@pairsay]

Thank You - time to start fermenting kale

[@HerenorThere524]

Good to kno

[@luzcrespo7189]

Hi I found your channel and is very interesting. I. New that the kale is A +. I saw the lettuces one am good I think that is good cause one complement the other one good good thank you so much. My grandson is an athlete I will pass your channel to him. Thank you so much

[@1MSally1965]

I would have much rather seen a comparison on kale, collards and mustard. Those are all usually cooked and eaten the same way.

[@jtdmn3442]

These are the best videos!!! I have always wondered about the cabbage, I knew red would win out, but wow, what a difference across the board! I have also always wondered about lettuce, we always buy the red. I am going to watch that video now, I'm hooked, lol. Thanks for the effort put forth into these videos!

[@charlesbale8376]

I found the information very helpful.

[@fayeearles92]

I love this. I figured Kale was the champ veggie 😊

[@ANNUNEKAH]

Thank you so much!

[@beverlyzpad1746]

You are just the greatest. I have no words. A restaurant near me does pickled watermelon rinds, so yummy but how to you use something you usually throw away. If possible that’s a good idea. Thanks.

[@petrichor100]

Wonderful! Please make a video comparing veggies in terms of their cloorophyll content. A new sub here!

[@CleanFoodLiving]

Interesting idea, I'll keep that in mind🙂

[@Mandolin1944]

Would have been good to have included nitrates. That is why I eat them -- you need nitrates in your diet to help keep nitric oxide levels high.

[@thomasjefferson6]

Although kale has more calcium than spinach, it has far less oxaltes than does spinach, so anyone who wants to reduce the risk of kidney stones, kale is a much better choice than spinach. Beet greens are also high in oxalates, but not as high as spinach. Another green low in oxalates besides kale is arugula.

[@joevernola1738]

Do something about dandolions for us poorer watchers.

[@rickh502]

This was a great video. Do you think you’ll ever do a video comparing different sprouts, like broccoli, sprouts, and radish sprouts?

[@cindybroadus3277]

Have you ever tried Red or Green Malabar Spinach? It’s a tropical green actually not spinach but loaded with vitamins, minerals and nutrients in staggering proportions. I grew the Red from seeds which started slow but took off after a couple weeks in a larger planter with a trellis set up. Delicious and very beautiful frost sensitive but will be wintering in my southern double windows on a plant shelf.

[@carolynbarr6728]

Very interesting.

[@everettcannon7237]

My name is Everett and I love your channel. Can you do a comparison with arugula with other high ranking leafy greens? Thank you.

[@CleanFoodLiving]

Hi Everett, I did an arugula video.... it's not like this set up, but it is informative if interested🙂 kzbin.info/www/bejne/pYi2dH1mabuGmJY

[@BanibrataDutta]

Great video. Now only if Kale would've taste bit more palatable. Hard to overcome it's bitterness.

[@atimnile2401]

Kale is tasty when sautéed lightly in butter, garlic& add some bell peppers for sweetness. I typically get baby Kale ; much better than the mature one which is not that tasty 😋!!!

[@AsiaThomas91]

Hello, Can you do potatoes? Sweet potatoes, red potatoes, yams, etc? I haven't looked through all your videos yet. I just discovered you like 20 mins ago with your seed comparison video. I'm currently starting my healthy eating journey and am looking forward to learning more! Thank you for all that you do! ❤

[@debbyshapiro2125]

Brilliant

[@Vimlan123]

Another great video ❤❤❤❤

[@ozziedelreal3260]

Due to kales high oxalate content I stay away from kale and spinach as well. I eat mainly bok choy, if possible could you do the comparison of kale and bok choy

[@oreradovanovi5204]

Definitely going to ferment 🥬 kale

[@jimmy2045]

Thank you❤

[@jessicadebernard8210]

The kale fermenting video is unavailable. Any idea if it’s coming back?

[@luzmariabarone2987]

I was very surprised and will be fermenting kale

[@waynenoel1923]

Awesome content, however I'd like to see Arugula in that mix.

[@CleanFoodLiving]

I did a video on arugula: kzbin.info/www/bejne/pYi2dH1mabuGmJY

[@considerthis7712]

Yes Kale, but I am susceptible to kidney stones! And for those who have never had one.. , especially sustained over hours, great, you have avoided an earthy wish for death to stop the pain.

[@charlesdarwin180]

I'd like a fourth contestant to be entered next time. Green collards!

[@emmasurf8109]

So interesting. I hate Swiss chard so but I won't feel so guilty when I skip it I am going to research turnip and mustard greens as I'm guessing they are similar to spinach and kale will still be tops

[@maureengreen8240]

Please include regulatory arugula!

[@yamomanemjazz]

Yay

[@JoseRamirez-xg5cl]

Would kale go good with scrambled eggs!

[@elvaspeirs1756]

Can you do Collard vs. kale ?

[@chrissabelldoreen3147]

Surprised at Kale. Thought spinach was it

[@unnamed2737]

I can’t have raw kale because of my thyroid sadly.

[@andreafrancis5285]

I always thought swiss chard was top but wow wrong

[@a.s.vanhoose1545]

You robbed Swiss Chard in round two.

[@raincoast9010]

Too bad kale tastes so bad.

[@ronin7590]

Hmm what about arugula? I eat arugula everyday

[@CleanFoodLiving]

I did a video on arugula here: kzbin.info/www/bejne/pYi2dH1mabuGmJY

[@gordonkent9328]

@@CleanFoodLiving 12:47