Nutrition Tier Lists: Fruits

Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. Somewhere down the line, someone decided that this was the tastiest part of the tree, and it has been a staple of mankind's diet ever since. Some people will swear to you that fruits are a collection of the healthiest foods on Earth. Some will say it's the secret to living a longer life. It's time to take a take a deeper dive into Mother Nature's wonderous treat to find out if she's really been feeding us right. Do fruits really contain the nectar of the Gods, or are they the least essential part of a balanced meal plan? Let's find out.
What I Would Change:
Those are specifically Dried Dates and Figs in the video. I failed to mention this due to how few times I have ever seen them eaten not dried.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Fruits - 0:00
Apple - 1:17
Apricot - 1:56
Avocado - 2:26
Banana - 3:10
Blackberry - 3:41
Blueberry - 4:11
Cantaloupe - 4:49
Cherry - 5:20
Coconut - 5:52
Cranberry - 6:35
Date (Dried) - 7:21
Fig (Dried) - 7:56
Grape - 8:27
Grapefruit - 8:56
Guava - 9:51
Honeydew - 10:29
Kiwi - 10:44
Lemon - 11:17
Lime - 11:59
Mango - 12:31
Nectarine - 12:57
Olive - 13:18
Orange - 14:07
Papaya - 14:40
Peach - 15:11
Pear - 15:35
Pineapple - 15:57
Plum - 16:36
Pomegranate - 16:57
Pumpkin - 17:37
Raspberry - 18:16
Squash - 18:44
Strawberry - 19:08
Tangerine - 19:35
Tomato - 20:03
Watermelon - 20:34
Zucchini - 21:05
Conclusion - 21:28
#fruit #fruitsandveggies #fruits #nutritiontierlists #nutrition #diet #mealplan #weightloss #antioxidants

[@Talon_Fitness]

Yes, a Fruit Tier List Part 2 is happening. Leave which fruits I missed here and I'll cover them then!

[@clodmaww8250]

Dragonfruit is one you could do for part 2, also starfruit

[@kencb]

Hm... I'm curious about dragonfruit, lychee, and durian.

[@alexf3036]

Chayote and granadilla maybe? (hope I spelled it right)

[@izzygregory8286]

gooseberries and rhubarb

[@dimitrismarako]

I want a supplement tier list ❤

[@novaclymax3206]

“Have a banana” “Nah man that’s only B tier”

[@Talon_Fitness]

That's kinda funny. Because bananas are my go to "Have a fruit" when I give it to someone.

[@vagilepants]

So I have changed my entire diet based on this series. No joke, I’ve become hyperfixated on it and regularly tell my wife what tier my lunch was.

[@Gage-yu9ch]

I think I'll do the same.

[@vailismyname]

Me too! Way more mindful of the stuff I buy and cook for us, and I love telling my husband what tier foods we're eating at supper, and what tier foods I fed the babies throughout the day.

[@cilantrogod]

Same lol. I’ve been eating so healthy and actually feel a lot better than before :‘)

[@graamd]

"How was your lunch?" "Top tier"

[@rajinfootonchuriquen]

Check your OCD bro

[@seeminglynn7528]

There’re literally nothing better than fruits, they’re so incredibly tasty yet unlike other tasty treats they’re so healthy, it’s truly a blessing that they exist

[@bassjack9374]

Right! It’s like a healthy desert

[@SilverSoggy]

Meat?

[@SilverSoggy]

I think that there is no such thing as better in this case. You need to eat everything. Animal proteins, vegetables and fruits.

[@gabrieldelpinocoffey3089]

The sweets from God...😍😍

[@ky9933]

Nature's candy!!!

[@BrianSmith1990]

You could take the S tier foods from each of your videos and create the ultimate meal plan for a 2000 calorie diet. Keep up the good work, videos are awesome!

[@bliss3174]

🤔 u right

[@nicolas01258]

diversity is really important too, take all A and S tier on all lists and make meal with them. The worth thing u can do is eating the same thing every day, for ure mental health and for the lack of some special elements. But hey, it's all better than fast food and industrial meal 💪💪.

[@BrianSmith1990]

@@nicolas01258 yeah agreed! I’m weird and I could eat the same meals every day lol but I know most would get bored!

[@lorenzogeminiani7919]

3000 cal also

[@BrianSmith1990]

@@lorenzogeminiani7919 yeah I’m on 4,000 atm 🤣🙈

[@everything-bagel]

It would be great if you made a video about protein in general. Perhaps discussing things like different sources (plant vs meat), daily values, protein synthesis, etc

[@Mpal217]

I would definitely agree and love to see this!

[@user-yt8lv8ek8v]

i feel like comparing sources of protein by themselves isnt quite fair to plant proteins, since on a balanced diet you get all the necessary amino acids anyway

[@oscarstenberg2745]

​@@user-yt8lv8ek8v Most vegans don't get enough of all amino acids, there are studies on this

[@aplive58]

Maybe a video on the different essential AAs.

[@arin7776]

​​@@oscarstenberg2745 And the carnivore crazies need supplements to maintain their diet lol

[@AmritSingh-xe5yr]

You're easily the most helpful(by a good margin) KZbinr when it comes to nutrition. Thank you so much for your efforts.

[@cankatmalik]

You should give „Nutrition made simple!“ a look! He’s also amazing and very helpful imo!

[@he.5865]

easily and by a good margin mean the same thing.

[@brusselseastside3546]

@@he.5865 ok

[@nikgracanin6180]

His take on sugars is controversial to put it mildly

[@gnarlsley]

What really shows he cares about the audience are the community posts.

[@RachelJayne92]

A herb tier list would be awesome! 🌿

[@willyb7353]

They made it. 😁👏

[@matthewhuston3487]

Demonnnnn

[@user-bj7uo9rv2f]

It's actually "an herb tier list" because despite the word "herb" starts with a consonant letter the first sound of it is a vowel so the correct article here is "an"

[@jokutyyppi4226]

​@@user-bj7uo9rv2f🤓 (I'm sorry)

[@Lee-xm1xk]

@@user-bj7uo9rv2fthat depends on the pronunciation, in British English you articulate the H

[@benjaminmolnar3881]

You should make a calendar thing with all your tier lists. I'd totally buy it and put it on my fridge. Or a book with the details for each individual food too

[@Cr4shdufe]

smart idea

[@spinningstarsBC]

The calendar could coincide with the produce that is in peak season

[@BestBecky78]

Me too!!❤

[@matthewisguy7336]

That might already be made

[@overleveled6698]

​@@spinningstarsBCbruh, I would buy that stuff

[@beyounglove6278]

A cereal tier list and a superfoods/powders list would be fantastic (chlorella, wheatgrass, etc). Thank you so much for the valuable data!

[@stevethea5250]

wheatgrass hellyeaaa

[@sbdftw1702]

All cereals are likely to be in the F tier, with a few exception that could be bumped up into the D tier.

[@b0redom782]

I thought that said cholera for a second lmao

[@user-gd1ch8nb2b]

all the "superfoods" powders are supplements, not meal replacements. The only people benefiting them are company owners and social media advertisers don't fool yourself

[@archygrey9093]

Cereals are all pretty the same, some with a bit more sugar than others but non healthy

[@GeorgEkstrom-rq1mj]

This channel really has changed my diet for the better. Makes it so easy to get an idea of what I should eat more and less of. It also makes me feel like a character trying to max out my stats. Thank you Talon Fitness!

[@happyhippylou]

I agree… it was a helpful and thoughtful share

[@771shadowolf]

what fruits you going with ?

[@honcho4329]

That stats thing is the same feeling i got lol

[@christbelle2277]

Unironically one of the most informative/useful KZbin channels I have ever seen

[@thend4427]

20 years late lmao

[@AmaraJordanMusic]

Props for actually having chapters in the video! It’s going to be so helpful for me in going back and looking at various profiles!

[@ZTheLastViking]

My favorite fruit is blueberry. I started eating them almost daily for the antioxidants and I love the taste.

[@losermobileful]

How about a sweeteners tier list, perhaps in terms of what is least worst? Maple Syrup, Honey, Various Sugars and Molasses etc Might be a short one but I think sweeteners have their place as they help to make a lot of healthy foods more palatable.

[@azurezzz]

Chocolate syrup in F lol

[@sbdftw1702]

Another odd tier list. Your maple syrup and honey are obviously the best route to go considering they come from natural sources and contain some trace amounts of micronutrients but they’re extremely easy to over-consume due to the small serving size so at that point sugar is sugar. 🤷🏻‍♂️

[@marstokrom1872]

@@sbdftw1702 date syrup, agave nectar, honey, maple syrup, brown rice syrup, all natural and organic also, for options

[@sbdftw1702]

@@marstokrom1872 But at the end of the day, it’s all sugar. Most of these would be F tier with a few exception in D or C tier due to traces of micronutrients. That’s it. Nothing special to syrups or honey.

[@silasjensen276]

Honey for sure top tier

[@MatthewSenneke]

I love how detailed you are about what it has and what it does and also what the things it has does, thank you so much for the hard work you put into these!

[@kyrillosbarsoum1606]

Talon, thanks for making this video. I personally learned so much that i started looking at fruits in the grocery in a different way. Thank you so much!❤😊

[@mauriciolasch]

Some fruit I’ll like to see next: Dragon fruit, passion fruit, açaí berries, persimmon, mandarin, clementine, ponkan, star fruit, jabuticaba, sweet tomatoes, Brazilian cherry, casaba melon, kumquat and mulberry

[@seadkolasinac7220]

irmao I''m not sure he's gonna cover fruits that are only found in one specific country

[@mauriciolasch]

@@seadkolasinac7220 that’s not the case for most of them

[@eli0uz]

Is blackcurrant specific to France ? It's not on the tier list :(

[@___Somebody___]

@@mauriciolasch it is not available worldwide lol

[@stevethea5250]

we can predict mandarin would be with orange/tangerine

[@cadesummers5866]

These videos have helped me very much find balance in my diet. I used to follow a trend of “if it tastes good, spit it out” which would quickly lead to burnout, but your high level take has really let me polish my thinking. Thank you Talon. As a separate video idea, you should post your thinking in moving a food up or down a tier, it would be a great way for us to see your nuance in food approach 🙏

[@michaelstewart5304]

LOVE your tier rankings! My wife and I have been almost binge watching. I have had to make some dietary changes recently and they have really helped me make some good choices. A couple of ideas for future videos: 1) Sweeteners - honey, cane sugar, Stevia etc. 2) Food lists targeted to dietary goals, e.g. weight loss, heart health, liver function etc. Thanks again.

[@ferondon1253]

Rank changes from the pre-remake version: Apple: B -> C (-1) Banana: S -> B (-2!) Cantaloupe: B -> A (+1) Coconut: C -> B (+1) Guava: A -> S (+1) Lemon: B -> A (+1) Lime: B -> A (+1) Olive: B -> C (-1) Orange: A -> B (-1) Papaya: B -> A (+1) Pineapple: A -> S (+1) Tangerine: A -> B (-1) Watermelon: D -> B (+2!)

[@catswellthecat7855]

Thank you!

[@inigo137]

These changes are a f scam, banana mains are doomed now, they can't compete in pro play

[@aidey8mph605]

@@inigo137 Fr blueberries and avocados need a nerf 😢

[@moss8809]

Hidden Banana tech: Gather enough banana mains together and your opponents will die of radiation.

[@nerdyharrybartending]

this should be pinned to the top

[@mauritzcrombach2340]

You are one of the most helpful KZbinrs out there! I'm trying to improve my nutrition and your videos are a fantastic resource on what to base that on.

[@williamreilly5189]

Thank you so much for these tier lists. I always wanted something like this to better understand the benefits of the food I’m eating or add a food I’ve been missing. Subscribed.

[@ahpuro]

the most shocking part is realizing that the pumpkin - zuccini family is considered as fruits. In Korea we often see it in the vegetable section

[@dreamwalks8200]

Tomatoes are also fruits. But nobody considers them as such because they are not as sweet.

[@koalamanda8299]

They're in the vegetable section here in Australia as well! I think I did a double take when they showed up here haha

[@arianewinter4266]

They are in the vegetables section pretty much everywhere but scientific

[@collierhartman293]

Really happy that this channel is growing. Really great information

[@trippedtom1409]

not great information at all. stupid lists

[@OooohhYeeah]

As someone who has a limited budget for eating healthy, these teir lists are super helpful!! Helps me maximize my nutrient intake by buying what's the most beneficial !!

[@triforceslash3470]

I freaking love your videos so much! They’re super educational and I appreciate that you include such a wide scope of the benefits of the foods that you rank. Thank you and keep the videos coming!

[@clobbopus_used_beat]

One great aspect of these videos is they serve as a reference along the healthy eating/food prep journey. You can't watch them once and get all the useful information. They help you start learning and help you keep learning.

[@clobbopus_used_beat]

Also did you consider that bananas are delicious and make me feel real good? B better stand for 'best'

[@Hertz2laugh]

Except, all fruits are unhealthy for humans. The sugar in fruit is not good for humans at all.

[@azurezzz]

​@@clobbopus_used_beat 😂

[@enzokhr]

this channel is so underrated, thank you for everything

[@bswurve8957]

i started lifting like two years ago and really made some serious gains once I started following this guys tierlist its epic

[@DevinChastain]

I appreciate the post workout recovery notes very much. Thank you for this series.

[@jkyablze1854]

Thank you for making these videos, I find them very much entertaining while also educate me in what is a healthy diet.

[@DietChugg]

Thank you for making these tier lists. Knowing that fiber and protein help with satiety ive been able to lower my cals in while feeling more full. I've lost 30 lb in 6 months and i couldn't of done it without your help.

[@azurezzz]

Congrats my man, keep up the hustle

[@user-mg4nl1pm5e]

You've done a great job with all these videos. I am watching the full run. Thank you!

[@jonselair]

And that warps up my binge watching of those tier lists. Waiting very hard for season 2!

[@FlaneerBeer]

I feel like so many blogs and websites just spin a wheel with all fruits on it to pick their next "superfood" to write a clickbait article about for the week, so its really nice to finally see a nice comparison between all them!

[@danieltooson39]

Could you make a mushroom nutrition tier list. I’m starting to eat them and I want to know what’s most healthy

[@ssjayy-xs5lh]

Just eat them in general. A tier list like this doesn't mean the ones on the bottom are bad; it just means they're not the best. It's not going to be a significant difference if you eat a "c tier" mushroom compared to "a tiers"

[@danieltooson39]

@@ssjayy-xs5lh Thats true but honestly I kinda wanna watch it for entertainment and curiosity on the nutritional value of mushrooms

[@TearMeOpenIBelieve]

​@@ssjayy-xs5lh well mushrooms in particular the "bad" category can kill you lol

[@danieltooson39]

@@TearMeOpenIBelieve “The mushroom is very nutritious but has a permanent side effect of DEATH”

[@azurezzz]

Idk I think you should worry if it's legal first before purchasing

[@Hiruban]

This series is so great ! Thank you especially for your detailed explanations

[@metarock3054]

It’s ever hard to find exact nutrition content for each fruit! Thanks to you I know what to eat and what not to

[@deepost2604]

I took screen shots of your final ranking to guide my choices. Some of the high tier will not be on my list because of the high Glycemic Load on them…It’s interesting, but many of the preferred fruits are ones that I have selected for my garden! Thanks for pronouncing all these phytonutrients.

[@danielitros28]

Apples are C tier 😢😓 my life is ruined

[@chrystianaw8256]

Fr

[@4cfuture92]

Apple are actually f tier. Get samsung

[@mahsheenman]

Nah. Apples are bumped up at least one tier for having higher soluble fiber than other fruits. Helps lower the cholesterol!

[@Grr8jon]

Apple got robbed here. They're good for gut health, acid reflux and improves cholesterol levels.

[@ponnaga550]

Your tier list helped immensely to my wife to make my eating patterns more scientific. Thank you so much

[@septicbro]

I didn't think plums would score that far above nectarines and peaches. Along with apricots and strawberries, they are my staple summer fruits, so it's good to know they contain so many good nutrients.

[@ussgordoncaptain]

These tier lists made it really easy for me to lose 40 pounds, (I'm at 5'8 160 now) just by eating only healthy food, I got so much more energy throughout the day now and I never feel hungry.

[@Person70519]

One of the BEST series I have ever watched. Priceless information

[@tosoledo]

Maybe in a future video you could make a tier list of the best combination of fruits and vegetables (like in a smoothie) so we can know the optimal combination of vitamins and minerals and other goodness from all the best combined.

[@IdentifiantE.S]

Yes !

[@sbdftw1702]

That video could be 5 hours long, as there are many ways to make a smoothie due to a variety of factors. Just grab some ingredients based off the already made videos and get to taste testing. 🤷🏻‍♂️

[@gratefultammy]

Great suggestion

[@daniel_alexander_]

@@sbdftw1702agreed on this!

[@tracyminajjjj]

Use coconut water in ur smoothies

[@NathanWilhome]

Have to have a Good Think here...seems the allocation to the groups A to E needed a rethink ! All the other outline is appreciated. Great Job there!

[@RanchCookies]

I would love a video where you try to make the ultimate smoothie. A perfect blend of as many micronutrients as possible. Just random bedtime thought in my head

[@benjaminfreeman8111]

Ive heard it's better to eat the fruits whole and not break it down if you can.

[@tonypizza260]

once you've finished the entirety of foods, i think it would be interesting to see what foods from your tier lists you would consider in a good weekly diet! e.g. you choose certain foods based on affordability, hitting all essential nutrients, taste/flavour, etc

[@Joel_gym]

Yes, this is what we need!

[@dariagritsenko3685]

This is such a fascinating channel I am binging on. I need more. Love this series and its so informative! Thank you for this!

[@gingerhoggatt7838]

I am loving these lists! I’m eating a lot more pineapple these days, and have made other changes too. Some day will you please do an herbs and spices list?

[@theevileveify]

Yay love your ranking videos 🎉 I’d like to request for a herbs tier list please!

[@Roel93]

Oh yeah herbs and spices! As a white man I am absolutely clueless about those. As we all know, we like it bland. 😁

[@testosteronerex6487]

Maybe whites from north europe!

[@marystirrett7225]

Thank you so much for the work you've done on this. I will be looking at all of your videos and trying to get a picture of the final grid for each food type.

[@elspeth8476]

You are a national treasure! My health could be better for sure - so based off of your nutrient list, I am forming the top foods my body seems to need. If you created a book with these lists, I would buy it. Thank you so much!!! I have made some different choices after going through your nutrient explanations.

[@billybatts8283]

Amazing. Someone has probably suggested this but how about a herbs and spices list in the future?

[@IdentifiantE.S]

Yes we want this ! 😄

[@Rigbone64]

Need that

[@sbdftw1702]

Most or all herbs and spices have 0 caloric and nutritional value aside from sodium.

[@willyb7353]

They made it, guys! 👏😁

[@jasicjan]

cant stress enough how much i love fruits. Some ppl say those with blood type A are fruit-lovers. applies to me 100 percent. On average i consume at least 4kg of fruits weekly. Non processed, just plain raw. A day without a fruit in unacceptable for me. Since i stopped consuming processed sugar years ago everything tastes super sweet to me. My fruit obsessions is the only thing that prevents me from going keto diet, but im happy the way it is. Hope more ppl find their delight in consuming fresh fruits and vegetables. Cheers

[@liz414]

2 fruits a day is never enough

[@stevethea5250]

why type a's like fruit?

[@amorelela]

4kg?? How do you fit that in on a day to day?

[@jasicjan]

@@amorelela well per week its not that much. 2 apples a day and something extra as well. May that be a banana, orange, tangerine… u name it 👍

[@Norah-Hobbs]

So happy to have found this series! Had been trying to find this sort of data myself, but without knowing much about it being able to tier it would have been extremely time-consuming. I also have two questions/suggestions - it could be worth mentioning the affect of cooking on nutritional content of things like fruits and veggies. Plus a video on spices! This may be too time-consuming, but it would be cool to see something similar to MyPlate, but more in depth/based on nutritional content rather than just x amount of fruits and veggies. For example, unlikely as this is, if someone preferred eating carrots and pumpkin as their primary fruit and veggie every week, it wouldn't be very balanced, despite both those foods being very healthy and technically covering two different food groups according to MyPlate.

[@cherrypinkblue]

Papaya finally got promoted to A tier from the first one. And banana had a free fall from S to B. 😌

[@dchev]

Banana gets bumped back up to S tier for price and taste reasons

[@franciscorios7255]

When banana got demoted i felt like gossiping like an actor just got cancelled

[@gladiston4182]

@@dchev don't forget about how easy it is to eat. It even comes in a package

[@stevethea5250]

WTF PRICE REASON SHOULD NOT BE A NUTRITIONAL FACTOR

[@Gadottinho]

@@dchev banana doesnt taste that good

[@juhonieminen4219]

Many of the A-tier items are not really a food as such. No one can eat a bowl of raw cranberries, lemon or lime. But many of the B-tier items like bananas, oranges or watermelons can be eaten loads of at one time. So, in order to get the health benefits, I would say that some lesser fruit are superior, like bananas or mango, because they are not so hard to eat just like that. The tiers are not as important in the end as the "simple eatability" of the fruit.

[@stevethea5250]

i posted the differences to old video in a comment here

[@prostobardak]

This is the correct take. I eat tons of bananas but won't be able to match half of it with lemons.

[@t.c.4321]

You can eat a bowl of cranberries ... dried at least

[@Young-ep8ik]

You can certainly eat a bowl of most fruits. It's just more affordable to eat a lot of bananas.

[@FrozakRL]

dried cranberries contain lots of added sugar, real cranberries taste verry bitter@@t.c.4321

[@BrawnyNerd]

These videos are greatly appreciated!

[@brieezy.]

I do enjoy your nutrient profiling❤ my research comes from KZbin, but really the only thing that really interests me is the fact that fruit all around is good for you

[@thescerigai]

THE GOAT HAS DROPPED A BANGER ONCE AGAIN

[@noahcostanza7611]

I love this series. Supplement or herb tier list would be cool. Like vegetable powders, sea moss, turmeric, raw garlic, things of that nature

[@TyroPirate]

Supplements are pretty personal; you should take them based on needs. An important supplement to one person might bad for another

[@AILIT1]

Herb tier list for sure

[@flyingpuma9729]

Did he delete his previous vid?

[@bjharrison4460]

Herbs for sure - peppermint, thyme, cumin, parsley, dill .... ad infinitum

[@happyhippylou]

Brilliant share, thank you! This video will be in mind when shopping

[@lp1a_]

I don’t agree with all your ratings but the explained facts really help

[@catherinejames3420]

Never know fruits are a plenty out there.. Almost all of my fav fruits are placed at the right order.. Avacado, pineapple etc.. Wow you have done a superb job to give such detail of each fruit.. Congratulations.. Keep it up ❤

[@wombattrolls753]

You should do a tier list video on sugars/sweeteners like white sugar, brown sugar, cane sugar, stevia, erythritol, aspartame, and so on. Great video by the way!.

[@sbdftw1702]

I understand it sounds like such a cool idea but I’ll keep it simple for you. All sugars that hold a caloric value are in the F tier. The other sweeteners that hold no caloric value are also in the F tier. None of them contain any micronutrients. Easy 🤝🏼

[@RamenLlama]

Very thoughtful video. Thank you for this. Would love to see some more educational stuff - always wanted to learn more about the food I eat.

[@crashtube.]

I never see a more educational video in my life great work

[@grrlpurpleable]

Awesome remake - raspberries and pomegranates are my favourite fruit, glad they were high up in the tiers :) Looking forward to part 2. Hope you manage to include redcurrant/blackcurrant, passionfruit, gooseberry, lychee, rambutan, physalis, tayberry/loganberry and persimmon :)

[@claudealpha2090]

I was hoping Raspberries would also be top tier since they also contain a large amount of Urolithin A similar to pomegranate which slows cell aging and aging as a whole

[@ananas22anne]

i would argue that watermelon is just edible water with some extras. it's very common here to eat lots of it in summer. i don't know if it's really hydrating, but at least it feels very refreshing :)

[@dolandarkerest761]

you say it's water, then why wouldn't it be hydrating 😂

[@ananas22anne]

@@dolandarkerest761 i just mean based on how much you would realistically eat vs. how much water you need on a sunny day

[@astonuk9403]

I would counter with that watermelon good for vasodilation and similar to iceberg lettuce which is mostly water too but very high in nitrates so both good for circulation.

[@stevethea5250]

HE CHANGED WATERMELON FROM D TIER TO B. FROM ORIGINAL FRUITS VIDEO FYI

[@scottallen9912]

I've juiced watermelons (after shaving off skin) and you get generally 1.2 to 2 gallons of watermelon juice depending on size. You also get very little refuse after juicing a watermelon so they're basically 99% water. IMO very hydrating.

[@bobbybob3865]

Thank you. I always knew that fruit were good for me but I am amazed that they contain so many healthy substances.

[@maxwellhufford7115]

Great video and very informative! Seems like most of my favorites were at the top!

[@imviiku]

Apple being low is a shock tbh

[@ytsux9259]

It's just his opinion

[@josemorales3434]

LETS GO AVOCADOS!!!!!!!!!!!! NUMBER 1!!!!

[@davidjuarez8440]

Spoiler alert

[@deagsr]

This has been one of the few channels that i can easily watch at 2x speed! 😅😂 Great information though.

[@tinybrain489]

I'm really thankful for the free information as it's going to improve my deficiencies because growing up, I didn't like eating my veggies or fruits at all, so now I show numerous signs of nutrition deficiencies 😅😅

[@katiakominski432]

The main thing I take away from these videos is how important variety is. I can get a lot of vitamin C from my citrus family, but also lycopene from tomatoes and watermelon, and melatonin from things like grapes, plus a lot of antioxidants from berries. Mix and match. I look at the list to try and get ideas for which foods I haven't had in a while that I should try and shop for or incorporate more frequently in my diet, with an emphasis on higher tiers but an occasional glance at the lower ones too.

[@dsddala467]

Or just eat truly in season. That's really how our bodies evolved.

[@Carmen_on_Keyboard]

I have a main grocery list that is the base of my diet, but I also have a wheel that randomly picks fruits/veggies so that I incorporate a wide variety into my diet

[@TcuB]

how did banana go from S tier in the old video to B tier in this one

[@codenameGIZM0]

INCONSISTENT LORE

[@daredevil6145]

Because it is *B* anana

[@rafaelboscarioli7488]

Still with a decent micronutrient profile and no notable downsides

[@k.h.6991]

That star rating never made sense to me. Banana doesn't add much in terms of anti-oxidants and other phytosterols which are the compounds that make the healthiest fruit shine. It's relatively high in fast carbs, especially when (over) ripe. The B-tier makes sense (though it could also land on C): a lot healthier than a lot of foods people eat, but not your absolute healthiest fruit choice.

[@stevethea5250]

@@daredevil6145 COCONUT WAS CHANGED FROM C TIER TO B.

[@livenaturallea]

My son and I love fruits! This list was definitely eye opening!

[@ThaGamingMisfit]

Seems my favorite fruits are scattered around the tiers, which is better than I expected. Especially pineapple surprised me and I'll definately buy more of those in the future !

[@nsNiccer]

Didn't know that Zucchinis, Olives and Pumpkins are fruits 👀. Great Video, keep up the great work! I wish we learned about nutrition in school because it has such a big impact on our health and performance.

[@craigbowers4016]

There's always that difficulty with some items being a culinary vegetable but a biological fruit. Take zucchinis, they have the seeds in them, they are obviously fruits. But regarding how they are prepared for meals, they are treated like a vegetable. Culinary wise usually things have to taste "sweet" to be considered a fruit.

[@stevethea5250]

@@craigbowers4016 HE SHOULD PROBABLY INCLUDE THOSE DIFFICULT ONES IN BOTH FRUIT/VEG VIDS

[@villebrah]

Please do a tier list on protein sources like different sources of supplement proteins like pea, whey & soy and more natural proteins like beans, beef, turkey, eggs, etc.

[@gyerchak7785]

the videos quality is amazing, im simply trying to base my diet on top tiers from all vids, im looking for a good lettuce/salad information, cant find anything that well pictured as from videos over here, hope their tierlists come in some time!;p

[@chino2531]

Awesome video can’t put into words how much this helps,👍

[@matheuscarvalhais954]

“Talon Fitness” is a KZbin channel with an impressive informational profile.

[@BigDragon15]

Blueberries, they're based af and help me lose weight tremendously when cutting, A tier only because I can't imagine they're too nutritious

[@BigDragon15]

LMAO BLUEBERRIES ARE THE SHIT

[@hardwiredtoselfdestruction3401]

💯Blueberries, blackberries and raspberries are my top 3

[@catswellthecat7855]

THEY MADE IT TO S TEIR LET'S GOOOO

[@aidey8mph605]

Strawberries and blueberries are a match made in Heaven since the Strawberries supply a high amount of Vitamin C while Blueberries supply higher amounts of antioxidants 😊

[@luisl1817]

Another top tier video

[@activerealtyinc5193]

When did you speak about tiers? I need to understand this better, Loving it already

[@floppa9415]

Very cool. I personally always thought apples and citrus fruits are top tier but they are just average in the fruit world. But I was most surprised by Pumpkin offering this much.

[@phongluunguyen4177]

same here, i thought apple would be the S or A tier because of the old saying “eat an apple daily and you won’t need a doctor”

[@Fuad.Fazlic]

Having dates and figs that low on this tier list is outrageous. You cannot make sugars from fruits seem that bad. The Middle East has the lowest levels of cancer and disease, yet they eat mostly dates and figs when it comes to fruits in their diets. “7 dates a day” iykyk

[@Talon_Fitness]

Fair take

[@djpoxx_]

Thank you very much for your work! ♥

[@jayswrkd]

This was great and easy to digest, I'm gonna start trying buying some of these frozen to make smoothies to pack some of the nutrients in, they usually spoil too quickly.

[@nmnate]

I think it would be useful to identify which of the fruits you're listing are fresh versus dried. Also, if the nutrients include skin on would be helpful.

[@shinskins7447]

Would you mind doing a cheese tier list? Or a combined tier list with all the food groups together?

[@hunterls6069]

They're planning a cheese tier list according to their community posts. Stay tuned.

[@jacoubkh9665]

cheese tier list is so useless. it's a snack. you can tell which ones healthy or not. + they're not even that different between all of them. (my opinion)

[@stevethea5250]

@@hunterls6069 why did they remake the fruits??

[@hunterls6069]

@@stevethea5250 Because new information or changes in opinion caused Talon Fitness to update the rankings

[@stevethea5250]

@@hunterls6069 shouldve made it an Update and turn off the old vid comments redirected to new

[@fieryapple7020]

I love almost every fruit here (with the exception of figs and dates) always buy various seasonal fruits for daily consumption. My favourites are cherries, peaches and raspberries for spring and summer, mandarin oranges, persimmon and pomegranate for autumn and winter

[@markovalntobresci5714]

Bro you really had a million dollar idea. Even if i wasn't a health conscious person i think i would still be addicted to these videos. Keep it up

[@amasterofone]

One of the things ive discovered from watching these is how much my body craves certain nutient dense foods, really interesting.

[@redharlow3139]

Overall a very good tierlist. I have a few i would change. Lime and lemons imo should go in the b tier due to the facut that you cant really eat them like you would eat another fruit since they are very sour. Bananas really deserve an A tier, they are one of the best source of carbs, also a good source of magnesium. Raspberries are literally the most micronutrient dense fruit in the world, putting them below blueberries is a little unfair. Also tomatoes and eggplant which is not here should be in the b tier, they are great but since they are nighshades they have some downsides when consumed in larger quantities

[@dustinjones8887]

TALON FITNESS: you may want to do a vids specifically on PHYTONUTRIENTS content. My 2 favs are avocado and tangelo. I count avocado as a vegetable nutritionally due to low sugar content. I would guess tangelo is similar nutritionally to grapefruit and tangerine

[@unaverageavocado159]

I just discovered your channel and I’m a huge fan! Fruits are easily my favorite food group, and I was curious as to your opinion on eating skins/peels, cores, and seeds? (At least when safely applicable) I often do when my produce is organic, and the only problem I truly come across is a bitter taste. I don’t know if you tend to respond to comments, but I still wanted to ask because you seem to know a lot about this stuff, and I’m curious to learn!