Your Feet and Yoga! Anatomy and Practice ~ Learn Yoga Anatomy with Rachel

All things feet! And yoga. In this video, we look at foot and ankle anatomy, warming up and rolling the feet for practice, activation once you're in the practice...and how to roll over your pesky toes.
This one's a whirlwind ride through some of my favorite anatomy, check it out.
Link to KZbin in IG bio, or here:
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.

[@MegaSmilexoxo]

Thank you Rachel! I always learn so much from you. Love it when you teach us some anatomy ☺️❤🍀

[@RachelScottYoga]

My pleasure Eva!!! 🥰🥰🥰

[@quodlibetful]

What fun you have made learning about the feet. This is excellent and important information. Thank you!

[@RachelScottYoga]

YAY! Glad it was fun! :)

[@laraclementucci6507]

Here I am again….in this cold Sunday, following your nice lesson about our precious feet is the best thing I could do!!!! Your way to teach anatomy is always amazing!!! I love it❤. Kisses from Italy 🇮🇹

[@RachelScottYoga]

😂😘😘😘

[@debraleong5519]

So helpful, can't wait to share it with my students... thank you. 👍🙏❤

[@RachelScottYoga]

You are so welcome! YAY!

[@danielakonefke2496]

Another amazing video. Thank you so much for sharing your knowledge ♥️

[@RachelScottYoga]

🙏🏻🙏🏻🙏🏻

[@caro1591]

Wonderful video. Love the balance & mix of anatomy and practical application. Our feet definitely deserve more love and attention. 🙏🏻❤️

[@RachelScottYoga]

🥰🥰

[@katedoesnature1658]

Thank the Universe I found your video!!... And thank you. 🙏🏻

[@RachelScottYoga]

🤍🤍🤍so glad it found you at the right moment!

[@Bossy978]

Thank you ✨such a blessing to have you🙏🏾

[@RachelScottYoga]

🥰🥰🥰

[@markmondaini4088]

Hi Rachel, just found your channel !! So glad I did !! thanks for all the info it's really helpful !

[@RachelScottYoga]

Yay! I’m it’s helpful Mark - nice to connect with you here👍🏻

[@AnneFleurnaopi2]

27:55 I was lol-ing hard, *poef* there was the ball with you standing so casually there! You must have fun creating and editing these videos. Great videos Rachel, keep them coming! :)

[@RachelScottYoga]

Hahaha I do have fun with them ;) Thanks for watching Anne 😁🤗

[@beccilefringhouse3978]

Thank you, Rachel! You are an excellent teacher!:)

[@RachelScottYoga]

Happy to have you here Becca!

[@seoulbookclubbarrywelsh]

Very helpful video. Thank you😊

[@RachelScottYoga]

My pleasure Barry! Nice to have you here🙏🏻

[@RPIXELN]

As always thank you for the amazing content, Rachel!

[@RachelScottYoga]

🙏🏻🙏🏻🙏🏻

[@skotka2000]

Wow, thank you so much. Now I fell in love with your feet. 🥰😁

[@RachelScottYoga]

😂😂😂

[@wootenkristy]

Yaaassss! Just what I needed. 😃

[@RachelScottYoga]

🙌🏻🙌🏻🙌🏻

[@MeghaSahu-cx8lp]

Please make video to learn using different props in yoga

[@RachelScottYoga]

Great idea! I am on the road for the next year or so so I might be a little slow on making videos, but I will put it on a list!

[@ml8979]

Great video. &.. your yogi feet are beautiful. (arches/soles). ❤

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️❤️

[@RachelScottYoga]

💛💛💛

[@jeff420sparky8]

size 8.5 us shoes?

[@RachelScottYoga]

Not quite ;)

[@jeff420sparky8]

​@@RachelScottYoganot quite soooo 8?

[@jeff420sparky8]

id ❤️to massage those

[@jeff420sparky8]

CAN ASK SHOE SIZE ♥️♥️

[@RachelScottYoga]

It’s classified.

[@jeff420sparky8]

can i ask why classified? nothing to be embarrassed about ❤️ plus breath after workout you heavy mouth breathing? show how to calm? ​@@RachelScottYoga

[@RachelScottYoga]

@@jeff420sparky8 I'm not embarrassed - just not inclined to share!

[@boblederer9043]

greay video

[@RachelScottYoga]

Thanks Bob! 💫💫💫