Peak Pose Sequencing Basics and Wheel Pose ~ Sequencing Tips with Rachel

[@debraleong5519]

You're such a good educator. I love how organized and concise you are and the presentations are so engaging. So well done....thank you!

[@RachelScottYoga]

My pleasure, Debra!! I'm so glad it's helpful :)🤗

[@zainabeichenberger433]

THANK YOU so much for this video!💗your videos have by far been the most insightful and informative videos on being a yoga instructor yet💞

[@RachelScottYoga]

YAY! Thank you for the kind words and appreciation Zaina! Great to have you here in our online community :)

[@valentinafocaccina7141]

You are such a good teacher . All your video are truly clear, usefull and go straight to the point . Love your teaching style. thanks for sharing it

[@RachelScottYoga]

Thanks for the kind words 🙏🏻🙏🏻So glad they are helpful Valentina!! 💫💫💫

[@yweston]

Thank you, Rachel! What a gem of a channel you have! I have another request for you if you have time or desire to create a video on stretching hands, wrists and feet. I have a few students in my class that have wrist and feet issues. Thank you 💕

[@RachelScottYoga]

yes! did one today on the wrists that I think will be a good start: kzbin.info/www/bejne/Y2nLXohniJyCppI

[@susanaaparicio8199]

thank you so much for this! this is pure gold! I did the 200htt but I was feeling unprepared because I did not learned this and felt pretty confused. thank you

[@RachelScottYoga]

Awesome, Susana! I'm so glad to hear that. I'll be posting more sequencing stuff, stay tuned! :)

[@ariellim1663]

Thank you for this breakdown of peak pose sequencing! It’s already proving helpful in deciding how I’ll sequence some upcoming classes 🧘🏻‍♀️❤️

[@RachelScottYoga]

🙏🏻🙏🏻 wonderful Ariel!! 😍

[@FCPCPF]

Rachael: There are always things I could learn from you❤❤❤

[@RachelScottYoga]

🙏🏻🙏🏻🙏🏻

[@ingridmarcroft7713]

This was awesome, Rachel! Thank you! Bringing me back to TT days, and reinspiring my process. Grateful for you! XO

[@RachelScottYoga]

Lol 😍😍😍

[@RachelScottYoga]

Ahhhhhh yes! Thanks for watching Ingrid!!😍😍😍

[@denielwallace7971]

Excellent video.

[@RachelScottYoga]

Thanks for watching Deniel - nice to connect with you here!

[@lolashowme]

I wish you would post more! You’re incredible!

[@RachelScottYoga]

Nice to have you here! I’m taking a hiatus from KZbin as my partner and I are on the road sharing his nerve tour talk… But I’m still teaching my online classes come to one sometime!

[@veronicaniezgoda8363]

Wonderful explanation! Thanks for sharing ❤️

[@RachelScottYoga]

🙏🏻

[@superbeelife]

You;re very helpful for a beginner teaher like me. Thank you so much!

[@RachelScottYoga]

Happy to help! Nice to have you here :)

[@satpalsingh4663]

Great effective clear tips

[@RachelScottYoga]

Glad they’re useful! 👍🏻🙏🏻

[@jamihanna9618]

Love your teachings! :)

[@RachelScottYoga]

🥰✨🤍thx Jami! Nice to connect with you here!

[@jamihanna9618]

@@RachelScottYoga Definitely. I really love your authentic, fun, and eloquent delivery of your teachings! Much appreciated as I have been teaching fitness classes for decades, but Yoga is a different beast. I am still a newbie to teaching yoga (at this old age!) and it seems the deeper I go, the deeper I WANT to go. So I love when I come across an amazing teacher like you! :)

[@ericachong5189]

TQ for tips sharing as am struggling on how to create a better flow and ur video shown up :) It's really helpful esp for new teacher like me. Namatse ^^

[@RachelScottYoga]

💛🙏🏻 I am so glad it is helpful!

[@pipibisi]

Nice video, thanks for explaining it. Im a new yoga teacher and practising building flows, but it just takes sooo long. Can I ask, how long does it usally take you to create a 75 minute flow? I guess it gets faster over time? And, how often do you re-use a flow - do you teach a different flow everytime, or do you repeat flows after a period of time has passed? Thank you!

[@RachelScottYoga]

Hi Carolin! So glad that you asked, you may really like this blog: www.rachelyoga.com/2019/11/the-only-four-yoga-sequences-youll-ever-need/ I want to relieve you of the need to create new sequences every time you teach a class. Some styles of yoga do the same sequences - FOREVER. And they can be very powerful practices ~ I'd suggest that you build a flow, and teach that same flow - with some variations - for a couple weeks. Figure out what you can change and evolve...then move on and try something different. You can absolutely repeat sequences..repetition allows you to refine that sequence, become creative with modifications, and refine your language and timing. Also, you can focus on your teaching skills more because you're not having to constantly think about what comes next! And yes, all that said, it will get much faster over time :)

[@pipibisi]

@@RachelScottYoga what a relieve indeed :) its a good article, thanks for sharing it. Makes a lot of sense. I will start working on my 4 sequences then. Have a good day!

[@RPIXELN]

Oh damn this is so awesome, it is exactly as I learned in my YTT!

[@RachelScottYoga]

Yay! I can tell I'd like your YTT ;)

[@adrianakemenyova1717]

Thank you for video. I have question for you Rachel what is sequence of poses ? I am a bit confused. All your video is really helping me and preparing me for my next yoga teacher training which I will start soon.

[@RachelScottYoga]

Hi Adriana! Sequencing is how you put poses in order for the class and would include the poses that you choose, how you transition between them and what order you put them in :) Does that answer?

[@adrianakemenyova1717]

@RachelScottYoga thank you very much now completely understand 🙏

[@lghmh76]

Thanks it so helpful 🫶

[@RachelScottYoga]

💫💫😁

[@HaoLe-qz9rc]

May I know what is culture poses? Thank you!

[@RachelScottYoga]

Hi Hao! Happy to help, but I'm not sure what you mean by culture poses?

[@HaoLe-qz9rc]

Much thanks for your response. It is at 15:02 to 15:20

[@RachelScottYoga]

@@HaoLe-qz9rc AH! Counter poses. These are poses that you do AFTER the peak, that help to re-balance the body from the class. For example, if you did a backbend as your peak, you would to a more mild forward fold as your counter pose to take the spine in the opposite direction. Also, these poses should try to release parts of the body that have been engaged, and potentially engage (gently) parts of the body that have been stretched ~

[@HaoLe-qz9rc]

@@RachelScottYoga wonderful. Really appreciate your clear explanation. Best wishes to you♥️

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝