MY HIGH PROTEIN 1 MINUTE BREAKFAST || VEGETARIAN || PURE MUSCLES

[@jsuryakt]

Didn't know you were in IT sector You create these informative videos after doing your work Hats off

[@jsuryakt]

I'm also working as a Systems Engineer in TCS

[@TuringTested01]

@@jsuryakt 3 lakh per annum salary in TCS? hahaha

[@jsuryakt]

@@TuringTested01 Go learn what a System Engineer in TCS means

[@limitXbreaker]

@@TuringTested01 even if he is getting 3lpa.. whats the matter of laughing?

[@MyfoodieLife]

I also use almost same method, 1 scoop asitis whey isolate, 30gm oats, 2 bananas, 4 dates, 400gm milk, one tablespoon peanut butter… blend it and drink after morning workout section … its delicious…40-45 gms protein,500-600 calories….

[@DharminderKumar-u6e9d]

Bhai koi acha sa blender bta do jo thoda sasta ho

[@kishorghogle6171]

​@@DharminderKumar-u6e9dhi bro, Mila ka kya koi accha blender ?

[@saurabhprakashgiri1313]

@@kishorghogle6171 Nutripro le lo bro, it's good!

[@LeafGang69420]

Sounds like bloating

[@shashankaeron6069]

Hi Arpit, same recipe I have been taking since last 3 years. I also add chia, pumpkin, flax, sunflower seeds with honey to make more filler and nutritious.

[@allaboutnutrition]

you are doing great

[@Trendz-w5d]

@@allaboutnutrition which protein you're using?

[@helloween021]

@@Trendz-w5d muscle nector

[@-SimonRiley]

​@@Trendz-w5d Nakpro

[@Sheen023]

Which blender do you use?

[@Gymsiddgym]

Bahot hi zayada knowledgeable video hoti hai aapki mai aapke channel ko 2 sal se follow karraha hoo jo bhi aapse knowledge milti hai mai apne frndz me badi hi akad k sath bolta hoo .... Thank you sir for your dedication your content is just amazing and so knowledgeable

[@YuvrajSingh-gw2po]

Quality gets reward sooner or later ...... I joined this channel around 7k subs and now it's 100k plus ..... Congrats and more best wishes to you bhai

[@chaitanyasharma124]

Please post more videos like this sir, recipe of your meals .. love from jammu sir ❤️

[@BhartiyaViking]

Bc jammu wale har jagah pahunch jaate hain🤣

[@adityakotwal35]

im from jammu too

[@Sahil-do9fw]

From akhnoor 😂

[@sudanintelligence4541]

@@Sahil-do9fw m thathi se.akhnoor jammu

[@ish49108]

Lo bhaiyo ek aur bhai agya jammu se😁...par asss ithe bhi Hindi ch gal Keli kra krde an...dogri kado andru bahar😁

[@healthkaGhar]

I daily use this - 1 Scoup whey protein 50 gm Oats 1 TS P. Butter 1 Banana 5-5 Cashew & Almonds and some Kishmish 1 TS Honey 250 ml Cow Milk Total Nutrition Protein - 44.2 gm Carbs - 78 gm Fat - 25 gm

[@strm3197]

@@brave1702 Google krle ❤️de

[@DharminderKumar-u6e9d]

44 gm protein kaise bro

[@shubhamstiwari]

Great video sir Push Pull Legs Split Explained Full day of eating video request 😋

[@arunbr.videos]

Yessir

[@harshaggarwal6700]

Please make a video on protein requirements when out with injury for a considerable period of time, 3-4 months or more Also video on spirulina powder Also 100% atta bread Thanks.

[@gsp9422]

Nice video sir me roj karat hoon smoothi 2banana 1scoop oats 1scoop pennut butter 1glass milk 1scop honey ,😍 with out whey protein healthy meal 🥡🧋

[@jrard92]

I think Arpit uses Musclenectar whey protein. Indeed one of the best Indian brands out there in terms of Quality. Their packaging is also great. Only downside is very mild taste in Chocolate.

[@avinashgavade733]

Agree i bought

[@nikhilsinha6727]

Mango magic is good bro. This time try for it or banana.

[@krishnas3473]

nah he uses the ones with 30gm of protein and musclenectar is kinda standard

[@Vishu21jan]

Musclenectar mango magic is top class!

[@jrard92]

@@nikhilsinha6727 yes i agree Mango is good flavour but they really need to upgrade the Chocolate one 😄

[@shaunakkundaiker6272]

Aapne sahi kaha hai.....IT sector mein ab bahut kaam rehta hai. Accha laga soon ke ki aap bhi IT sector se ho. Love from GOA.

[@missgoodley9594]

Love your genuine content ! great videos. I hope more people discover you :)

[@pradeep1069]

description mai aapke sari videos hai dil jeet liya

[@sudiptasarkar4438]

1-2hrs whey pani may rakhna dengerous hay, bacteria form kar k smell ata hay

[@anirudhanagare1752]

Sir plz make food recipes for muscle building and btw luv u frm pune.one of ur first subscribers❤❤✌

[@rolexsir9977]

Mein bhi esa krta hu ..is se easy way bhi he ots ko phle hi grind kr kr rkh lo.. almond ko bhi.. whey milk ya water ko milo pilo... Banana ko ese hi kho..

[@rahulgaikwad4090]

Great 👍 time saver, but konsa indian brand use kiya protine la o nhi bataya🤪

[@COSMOGAMER424]

Which Indian brand protein do you have, Used in this video??

[@manikmahajan1513]

Post Such Videos Related To Day to Day Schedules... These Videos Helps us ..

[@kiran-wh9wg]

You can add 1 spoon of honey and 1 tablespoon peanut butter as well

[@GauravKumar-sx2nu]

Bro yeh jo mixi grinder apne use Kiya h kya name h iska....... bnda hi unique sa h yeh 🤩

[@9821007082]

2 queries 1- since you have your breakfast after a long time, it has been said to have protein immediately upon waking up to get our body in anabolic phase 2- it is recommended by few youtubers to avoid Fats with whey protein as it whey protein increases our metabolism and Fats decrease it so we are wasting our whey Please suggest

[@Amongus-nb7rn]

🤡😂😂

[@bbsingh7554]

Sir pls include flavours like strawberry mango etc in testing.....

[@crickettmkocshorts6499]

Sir grinder ka link send kijye

[@chaitanyasharma124]

Sir which whey protein you used in this video?

[@osamaaijaz4055]

Muscle Nectar whey protein

[@shivambhardwaj4123]

Zenith

[@rohanroxy4813]

Its either Muscle nectar or Zenith..both have green scoops.

[@vinodkatiyar6375]

i use the same ingredients but i also add a tsp of coffee just so that i dont feel lazy while working.

[@noobninja4882]

2:35 seems like AS-IT-IS Whey protein , Nice choice sir

[@ShivamSharma-pe5mr]

Abbzorb nutrition he ye not asitis

[@papaji5220]

Ek Video Zarur Bnaao Sir plz, ki protien peene se pimples, Acne hota hai....usko kaise Avoid krein ?

[@himjyotigoswami3027]

Probably the most annoying task in the morning is to separate the whites from the yolks😤

[@vikram4388]

2:25 😂😂😂😂 U proved that U will always tell us truth

[@sushilkumarverma4965]

Please explain complete day routine how to manage gym excercise timing and complete diet during work from home and not

[@prashantshekharrathore4661]

Hi Arpit, I have been using your rice and paneer recipe and its an absolute delight to eat. Nutrition wise its awesome. I am also an IT professional. Even our kitchen equipments match. I also recide in Noida 😂😂. I have become your fan and trustified is the reason for that. Love you bro.

[@siddhantbhanawat5609]

Sir Patanjali ka nutrela whey isopuree gold pr video banado ploz

[@lalitchoudhary8506]

Sir paani ki jagah milk add me sakte h plz reply.

[@anubhabkarmakar3848]

Best shake for muscle building for all peoples ❤️

[@Suraj.9]

Muscleblaze raw whey 100% unflavored use kar rahe ho sir. Suggest kar doge to fayda hi hoga audience ka

[@starsj3243]

i always had a question in my mind that taking uncooked oats by just grinding is fine ? i mean is it healthy. ??? must answer plzz.

[@annuraggola3702]

Yes

[@appupinki]

I am 40 years 2 kids mom I try to loose weight plz suggest me which protin I use for weight lost

[@rocky000091]

Sir, aese hi diet wali video dalte rahe...dhaniyavad

[@Prince_Shahid]

Wow...I'm using same just change is I use peanut butter rather than nuts

[@canyouping]

Please post more simple and quick recipe like this, great video

[@komalbisht5148]

Please koi acha sa protein suggest kr dijiye budget ka problem ni hai.....

[@ashishrawat7497]

I use QNT metapoure islolate proteen it's result amazing.

[@jaskaranbains5221]

Seriously, work from home ne jaan le li hai.. And yes Dymatize Elite is awesome...but expensive as well 😔

[@tarsemsingh5058]

Dymatize expensive hai but lajawab hai

[@nikhilnandhakumar9296]

I heard that if you eat Uncooked Oats It will reduce your nutrient absorption. So first pan fry your oats before making the smoothie. What do you think

[@amitdagar741]

indian brand ka kon sa whay protein use karte hai

[@Karantechnicalwala]

Full day of eating video we need

[@aftabahmed7786]

Hi sir. I really liked the way you explained everything. Could u plz answer. If we go to the gym in the morning instead going to office then should we take this protein shake as a pre-workout or after? If pre work out then what break fast would be after work out. Thanks

[@theluckybond007]

I'm having this breakfast for a very long time.

[@thakurpriyanshusingh2602]

Please make the video which use u Protine in indian brand 🙏🏼🙏🏼🙏🏼🙏🏼

[@HarshitGautam11]

Sir using Muscle Nector whey protein

[@vivekmandhan3526]

Without whey protein powder ke protein diet batao bhai

[@gowddiamondjewellerygdj2046]

I can use plant protien instead of whey protien my age is 24 for beginners

[@citizenrushnews8538]

aap banana ko paani ke saath le rae ho !! very good 😅😅

[@StruggleJeetRajput]

Sir please big muscles ka. crude whey protein rich chocolate flavour.please review

[@nitinmane7958]

Arpit video ek number tha.. Full day diet ka video please

[@sudipto9551]

Main same cheez khata hoon par usme walnuts ke badle ghar mein bana hua peanut butter dalta hoon.Koi problem toh nahi hain na ?

[@mahibagru]

Soulfull greetings Arpit Sir😊 Hats off to your work sir. I have watched most of your videos. Truly a kohinoor gem you are🙏🙏🙏 I wish your subscibers should increase manifold( as you deserve). I just have a minor query. Can this smoothie be drunk 1-2 hours after blending or it should be blended immediately before consuming???

[@noor03250]

Please post more videos like this.. Thank you

[@dhananjaisingh1859]

Water ki jagah milk use kar sakte hai ? Beginner's k liye ye breakfast sahi hai?

[@sciencebehindthehype8136]

I use pooja instead of 9ats..Oats just crazy bloat me

[@y.k.p4966]

Please make more High Protein recepies without whey

[@the_cake_lust8009]

Please make video on citruline supplement with full information

[@prithvirajpatil4328]

As it whey Protein. Nice choice sir. Atmnirbhar bharat

[@sonuholic]

Vegan Nutrition & Proteins please 🙌

[@SoldierBoy9]

sir i have the same coffee maker, pl make one video how you prepare your coffee

[@shortf4ke]

Sir recipes ki aur video daalo please! Oatmeal and soyabeans especially Veg ki

[@jatinadwani-0347]

I do the same just 300 ml milk instead of water and only one scoop of whey...and no oats.

[@leon9357]

You are right Arpit. My friend, who is also in IT sector told me this fact that Work from Home is a real pain in the ass.

[@swadhinkurath]

Bhai please ek muscle mass gain krne kliye full day of eating banayiye please

[@arjungupta9019]

Sir bulking m digestion kharab hojata h, uske liye kuch solution?

[@ashutoshporichha7623]

Nice video, 3rd year IT student here 😑🙋🏻‍♂️

[@tanishq...95]

Kya isme peanut butter use kr skte hai

[@javascriptworld3443]

Why many of the videos from the description link has been removed from your page? Like - cow milk vs almond mild, boost testosterone naturally, Goshukra one, etc.

[@ruchir7in]

Hi Arpit Can we add coffee & honey to this same for taste?

[@Gaurav-gu1og]

Nice breakfast.. But one suggestion- oats bhi soak kardiya karo bhai.. Soft hojaate hain.. 🙌

[@ketandesai9149]

Whey+banana+ots+almonds walnuts+milk/water

[@subhamnaik3487]

Bhai aapka Dinner and evening snacks ka v video daloo ❤️❤️❤️

[@vincentpaul9328]

Hi Arpit when taking suppliment post work out stomach looks bulged and heavy. But when having eggs it's like very lite and stomach looks much flat.. what's the difference...

[@jaanuukhajuria3283]

Electrical shaker brand ??

[@rakhichoudhary2736]

Hey, is nutrabox 100%whey protein is good in fat loss journey Plz plz rply

[@sayandeeppal2738]

Sir, heard that fruits shouldn't be eaten with anything else. Then why are you including banana in that smoothie? Please make a video about that. Thank you.

[@AmandeepSingh-it4uq]

Sir which protein u used?

[@thehulk2866]

Bhai walnuts ki jgh cashew nhi daal skte?

[@roshansharief4943]

Best whey protein under 2000rs please make a video on this plzzz🙏Or rply me with all proteins..

[@ankitarya7492]

Indian brand protein but abhi konsa chal raha h bhai..? Avvatar ya Abbzorb.?

[@Raj_Vishwa1]

sir ji ye Blender konsi company ka hai.? kya link send kar sakte hai.??

[@sahadsadiq6843]

Great Recipe Brother♥️ Could you please tell me more about how you bought the "blendjet" blender here in india? I have previously tried to order fromt their website and its shipping charge itself is too costly. One of my friend ordered from their website and he had to pay an additional of 2000Rs as custom duty after the order. Hope to hear from you. 😊

[@allaboutnutrition]

Hey I had ordered directly from blendjet without any custom at 3600

[@boykabondarde2801]

@@allaboutnutrition i have ordered blendjet 2 but mujhe cuatom pay karna pada 4000inr and blendjet 2 ka 3600inr

[@boykabondarde2801]

@@allaboutnutrition without custom kaise kiyaa order ??

[@iamjayprakash]

​@@boykabondarde2801kaise kiye bhai

[@vlogger7963]

Hlo sir aapne jo iss video me grinder use kiya hain uska link comments me daal sakte hain plzz ❤❤👍👍

[@krishnaroy3259]

Can i use this reciepe in lost workout meal ?

[@karanjiwanja1578]

Sir can you please Make video on healthy diet food for people having kidney stone

[@Truekaafir]

Blender kaunsa hai ??

[@liveharshad3498]

sir whole oats dalne pe gas wagerah ki problem to nahi hoti ? plz bataiiye

[@eddscall]

Very nice, I just use Protein & Oats as cutting, will checkout the blender

[@adriannefernandes7488]

Which protein powder do u use?

[@debashispratihar1967]

make a video on probiotic supplements please

[@brijeshdarak]

लयी भारी अर्पित भाऊ 🙏

[@armaangulia5514]

Sir please make a video on powdered peanut butter.

[@lalitchoudhary8506]

Sir I eagerly want to ask this question, that can take whey in empty stomach.plz reply.

[@productwall6173]

yes bro you can take.

[@lalitchoudhary8506]

@@productwall6173 no problem weather it is flavorednor not.????????

[@productwall6173]

@@lalitchoudhary8506 if u hv bloating issue den go for flavour with digestive engyms.bt if u dnt face bloating issue den u can go with raw whey isolate.