MY LUNCH 30 GMS OF COMPLETE PROTEIN || MUSCLE BUILDING AND FAT LOSS

[@dhimanonline]

I recently joined ur KZbin channel and what a I found that u r very honest person and one can fully trust on you. God bless U... 👍👍👍

[@allaboutnutrition]

Thank You

[@4rnbindian645]

It's 3 am mid night binged watched his 15 videos lol it's too addicted when the knowledge is profound and you can trust the person❤️🇮🇳

[@parthrajpal3574]

Yes this is true I recently start watching his videos they are really genuine and mujhe genuine log kaafi pasand hai bhai 💪

[@jayashreegurav9005]

Yes. ।। it's true

[@jayashreegurav9005]

@@allaboutnutrition yes. ।।pls keep your honesty lifelong.

[@AJAYSINGH-yg8re]

sir aab safai mat diya kro ,ke aap imandari se krte ho , hamein pta h sir hum aur channels bhe dekhte h pharak dikh jaata h 😊

[@Dheereshpoojary]

Even I am a IT professionals , I do understand the value of time especially in these days working remotely. I have tried your recepie and I was amazed to taste it how delicious it was. Can you please share your whole day of eating?

[@lusiferer-pubgmobile3663]

I wanted someone to teach us vegetarian bodybuilding & u completed it sir, thank you so much

[@allaboutnutrition]

😊

[@punarvasusharma2296]

I am bound to say that you are a really very genuine youtuber and simple fitness freak who knows to take care of his health using best possible resources and minimum expenses. I am glad to see your videos.

[@shravankumar3911]

So simple and geniune person.. no show off.. no unwanted music.. simple silence and pure knowledge. ❤️❤️❤️❤️

[@zenfitteam7622]

Your honesty and simplicity really comes through..

[@shabby2366]

Ek hi Dil hai kitni baar jeetoge Thank you so much to most honest youtuber ❤️🙌💯 God bless

[@deadman000]

I don't know why but I found you the most humble fitness influencer person♥️

[@ajeynaik6361]

I am just binge watching apke sabhi videos kya knowledge share kiye ho bhai👏👏 Hats off❤

[@FootballNukkad]

Bro you're the best channel in fitness category ...just cut the duration of intro a lil bit ..make it like 10-15 seconds

[@adeebchand]

itne saare youtubers dekhe lekin aap mybollywood body wale sunny bhai ek alag hi log ho, helpful and kind

[@sammmmmmm7]

So humble and down to earth...THE REAL IDOL ❤️

[@nishantpatel7829]

Bhai aap bhut sahi you tuber ho ....ekdum genuine and simple

[@irfansiddiqui244]

Gem in fitness industry keep enlighting us with fitness knowledge.

[@beingshivaay28]

No show off...simple down to earth...great...

[@harshsinha9709]

I just found a channel I wanted since I am also Lacto-ovo Vegeterian....and the contents are really honest and knowledge able

[@babitaagarwal3291]

You are that category of youtuber who is very honest and everybody wants you to have success🔥🔥

[@kailashsharma7426]

bro...aap to kafi imandaar ho...🥰 aapke video bhi bahot valuable hote hai🙂

[@ashwinikumar4281]

Seriously bro luv u so much❤. One nd only genuine channel where u feel everything transparent.😊

[@falakquereshi9608]

There are hundreds of FITNESS KZbinRS now a days but you are really very knowledgeable and always tries to give good content 😊

[@epsika.kexploringthemusic1167]

Awesome bro.. Really so honest you are... appritiated dude..

[@fitgurjeet]

Arpit mangal so humble

[@irshadmagdum2261]

One of the most honest fitness influencer on KZbin... Appreciate your work bhai...❤️

[@Chrono.metric]

Bhai kaha se ho ap? Bihar/UP se kya? Bade acche insaan lagte hai ap Recently started following you, and honesty jhalakti hai apki batoon se

[@abhisheknangare7236]

Guru Mann bhai k baad koi dil se accha laga hoga toh woh Arpit bhai hai... lot's of love and support ♥️💯🔥

[@BeingOM]

Bhai you're a gem. You're underrated.

[@kaushikinits]

Absolutely I agree with Dihman Nag , I also recently joined your channel after going through few of your videos and I also have the same feeling... you can be trusted for nutrition related content. Thank you Arpit.

[@soumyadeep4003]

Very genuine person 💙

[@shivnathgupta891]

Bhaiya aap akele kha gye mai bhi hu puch liya hota hmm ko bhi. 😃😃😃😃😃😃😃💪

[@srg1489]

my question is why every body builder has to prepare his own meal , from ronnie to you all of you are preparing.

[@MuscleBeauty]

Easy to track calories

[@pranaykanugo7297]

Marwadi gang😅🤟

[@anty_07]

Loved it. This is going to be my lunch from now on :D

[@mr.minimal6466]

Very good to see your honest review.

[@thedude5284]

Bhai yeh banda bht honest ❤️

[@styleflea9927]

wow i never heard of lactose-vegetarian and i used to consume rice and veggie in my lunch three year ago on daily basic with rajma or white chana , now i understand why i didn't lose much weight cause panner used be in diet but in dinner cause eating 300gm of panner seem to be much in term of spending money will try again this time will replica your dish soon i haven't had maggie in more than 3 year as far i remember , thank for the video

[@rohitbhalerao2463]

Best content on KZbin .No fake content best thank you arprit sirr.

[@abhinavkumar2343]

Bhut accha lgta hai ..jab veg pr viedo..aata hai...thanx Arpit sir...

[@allaboutnutrition]

😊

[@riteshjdoshi]

Your honesty is our asset...

[@RonnyS.1900]

Great meal for lunch and especially for vegetarians 😊❤😋. Guys add one cup raita also along with this 😊😊

[@kingman-bo5dt]

Are waah aap it professional ho 👍 mai bhi woh padh raha hu... finally find a guy with my combination.

[@RonnyS.1900]

I made the same recipe with 50 grams boiled soya chunks instead of paneer and that too was a good dish and also a good alternative 😊, somedays i have this kind of dish with paneer and save up soya for the next meal and vice versa. 😊

[@chetandhumane1002]

Bhai maja aa gaya ek number recipe hain just abhi banaya . please keep posting new recipe

[@routinelylazy8682]

Arpit sir aisi hi alg alg recipes dete raha karo. Rk cheez kha ke bore ho jate hai. I am a lacto ovo vegetarian too and I feel that it is the correct balance for fitness enthusiasts who care for animals and environment.

[@arjunsood2984]

Sir big muscles ka greens and fruits ko lena chahiye ya nahi

[@ManishKumar-lh3tj]

15_20 videos dekhne ke baad decide kiya he channel subscribe krne ka 👍

[@samarjitpattnayak6052]

Kuch aur recipe v bataiye sir...roj ek chiz to nahi kha sakte na...your cooking skill is awesome.so please guide for more receipes

[@vikasvishwakarma2027]

Aap bhot genuine ho bhaiya💕💕🙏

[@dcmusic3181]

I’m seeing for the first time, how that papad was cooked (placed directly on fire). But the food looks delicious

[@VivekKumar-xc2xu]

Simplicity is essentially in you

[@Imgod627]

Honest man forever.. ❤

[@Raval_kashyap_]

Bro you are honest, I respect it. 🤗🤗🙏

[@priyamittal2027]

Sir m ur new subscriber. U r seriously amazing and honest you tuber. I request kindly make recipee video's of recipe... Apki recipes bht achi hoti h. M also vegetarian nd i am also on diet. Ur recipe's r awsm... Or videos banaye sir plz. Dinner video...

[@_justsiva_4146]

Love this video bro❤️...will add this to my diet.

[@chhotupatil9148]

Thanks sir high nutrition bodybuilding recipes Ki videos banaye bulking ke liye

[@deepaksinghjat2929]

Papad bina chimte k sekna katai Majak nhi h. You've got skill😅😅

[@myclwrld]

Bro please share your full day meal plans including all the supplements and vitamins. We as a viewers need it

[@RamKumar.7]

Macros toh apne description mai dale hi nhi bro??

[@Rohitkumar-ix5wq]

bro honestly aap jaisa fitness youtuber nhi hai koi na koi paid promotion video dusre youtuber jaise link description me hai yaha se purchse kr lo or hume bnate hai lol😂 but bro aap bhut different ho or hume sachai btate ho jp hai bhut youtuber btate kutch or hai ki views acche jaye lekin aap reality btate ho jaise soya chunks k bare me btaya hai isliye aapka content hut rehta hai or sbse best baat aap complete protein ka information dete ho chahe mehngi ho ya sasti views k chakkar hum begginer ko galt information dete hai or hum khush ho kar follow kr lete hai aap waise nhi ho thanku bro mai aapko follow krta hu aapka video ka wait rehta hai love u bro keep it up bro i alwaysa support u ❤❤❤😍😍😍🙏🙏🙏👌👌👌💪💪💪😎

[@allaboutnutrition]

Thank You

[@gainingsanefitness8850]

Best video 👌 I also used to make similiar meal as I am also vegetarian by the way great content 👍

[@cooldudeprads]

Couldn't find any macro break down in the description, please upload it.

[@dakshpaulmehta]

Arpit bhai. Gas chulhe k pas mene egg boiler machine dekha. Wo effective h kya eggs boil krne k liye. Ya apna desi pan mein pani dalkr kare?

[@allaboutnutrition]

Yes it is effective

[@undefin-ed]

Loved the recipe. Thanks for sharing :)

[@nadimsaha1492]

Maggi masala good or bad gym users suggestions please i think is bed for health? 🤔🤔

[@eklavyajain09]

Not bad at all,it just contains masala and salt.

[@Anujkumar-qm9xw]

Sir dairy products jaada lena se saturated fat ki quantity jaada nhi hoti? May be 15 se 25grm saturated fat ki Requirement hoti hai pure din m

[@YashJoshi89]

150 gm paneer lunch me …aur 150 gm paneer dinner me bhi…. Bhaiyya har roz 300 gms paneer khaane se body pe koi negative asar nahi hoga na?? Boht logo ka bolna hai ki zyada paneer se stone hota hai…

[@meenasonika4361]

Sir ji brown rice 2-3 minutes mein cook ho jata hai kya?

[@Papuvastrad]

Honest imandar aur sacha hai bhai isiliye subscribers kam hai.jhooto ke tho karodon hai

[@faixan13]

It looks good, but is it fat free paneer ? As paneer contains saturated fat, same for yogurt unless it is hung curd/greek yogurt

[@-SimonRiley]

Arpit Bhai be like: 0:58 Also Arpit Bhai: 8:15

[@manvendra7blp]

Bhaiya koi as diet bhi bataiye jo students ke liye budget friendly ho

[@saikatdas6533]

Is it really safe..to hv Maggie masala daily

[@shubhamjain54519]

You can also use sabzi masala

[@harshitjaiswal2648]

Chawal , apne kaccha dala tha ya , apne paka hua dala tha , pan me before cooking ?? And kya kaccha rice pal jayega

[@drnileshkshatriya1429]

Egg boiler in ur kitchen is it worth buying?

[@futilitycodm6197]

maggi masala has MSG, is it safe to eat everyday?

[@piyushtiwari3657]

Prabhu Kaise hain aap. Real Man 💯👌💪

[@ishaanarora9113]

You're using metal spoon in non-stick kadhai? 😱😱 True pehchan of an engineer.

[@Pradeep.Singh.Rathore]

Kya baat hai...Looks delicious...aur healthy toh no doubts hai hi. Ek dinner wala bhi bana hi do😁😁 Sometimes due to some situation I am unable to eat for a long time and end up eating some crap. I am sure kabhi aapko bhi aisi situation face karni padti hogi. Please advice options for healthy snacking.

[@allaboutnutrition]

will make video

[@riyamondalsuch7862]

Mai bas 5 kg weight gain karna chahati hoon to mujhe kitne calories khana chahiye or mujhe kiya work out karna hoga please bhaiya batado 🙏🙏

[@vamprider6244]

Sir plzz body recomposition ke upar video banaiye

[@sohansingh-hi6iw]

You are really onest person luv u bro ❤️❤️❤️👍🏽

[@varunverma1990]

In today's market, paneer is also adulterated, is their any trusted source where we can buy the pure paneer?

[@tajitshaikh1380]

Sir aap nonveg consume nhi kartey ho toh protein intake kay liya in a day kitney scoops whey add kartey ho

[@Arun-bn4gb]

Subscribed your channel bro bez of your honest youtuber and especially you are vegetarian 😜😜😜😜

[@siddhantdesai4455]

Sir ek video apke daily life par banao na, ap kya job karte ho, youtube kese manage karte ho, fitness me journey kese chalu hue ye sab bhe hame janna hai ☺

[@allaboutnutrition]

Sure

[@himanshujain9933]

Aap marwadi me bhi marwadi, ye batado brown rice konsa use karte ho , and kya pricing rehta hein

[@iTzRK_]

How much fats should we take per body weight for fat loss?

[@khemrajkale2079]

How much sachets of Maggie mashala u use in a day.....I saw its nutritional value and I get shocked... because of sodium content it's very high in sodium...

[@vanshverma5845]

Which panner do u eat full fat panner or low fat panner

[@Abhik4117]

Which type of Paneer/brand you use Or we should use? As most of the brands of Paneer in markets contains Trans fat.

[@eklavyajain09]

It's very easy to make your own panner with low fat milk at night before sleeping.

[@adeebahmad611]

Great video...as always 👍🏼

[@puneet.budhwar]

Cant eat paneer daily its not suite to me it affects liver and after a week I start suffer from nausea - urge to vomiting what should I do then ??

[@akshaychauhan7417]

Creatine protien aur alpha liopic acid teeno cheeze ek saath shaker mai milaa ke le sakte hai kyaa

[@allaboutnutrition]

Yes

[@aira1069]

Bro ager week ma ek bar liya to bhi faida hunga

[@mayankpatel606]

Left and right hand ke bicep size kya hai tumhara arpit bhai

[@ashishpandey6320]

जिया हो UP के लाला बहुत ढेरकी ले प्यार पंतनगर उत्तराखंड से तहके

[@aayushmeena1157]

I'm also a marwari I can understand that craving of papad with lunch 😁😁

[@sureshshukla2765]

Bahut bahut badiya bhai.. Gajab Aise breakfast aur dinner bi baatado..bhai

[@allaboutnutrition]

Sure

[@manishbhardwaj6564]

Bhai aap Kaunse utensils use karte ho uspe bhi ek video banao

[@theviralcontent4107]

Plz make your full day of eating video