what I eat in a week 🥗 healthy meal prep + gut reset

[@rachelsophiexoxo]

Just a word on the FODMAP diet - it is not meant to be a permanent diet where you cut out all of those foods forever. It’s an elimination and reintroduction diet. As in you cut everything on the list out and then gradually reintroduce “higher” FODMAP foods to see which trigger your symptoms. Please don’t deprive yourself forevermore!

[@cristalrodriguez7517]

I’m sooo happy that someone is finally talking about this. I started having stomach pains, indigestion, bloating, diarrhea etc. and I had to cut a lot of food and supplements out of my diet. I’ve learned that protein powder is not only harsh on your stomach but bad for your kidneys 😮 I loved seeing how you changed your diet and just the reality to these kind of health situations.

[@auroraa606]

Shouldn't you also eliminate garlic powder if you're doing low fodmap? 👀

[@MelissaAfonso-pf3ry]

Do you ever have creatine or whey protein powder? That seems like the first obvious place to start, especially if you can’t tolerate dairy as it can really wreak havoc on the gut! I’m dairy free & use pea protein & that helps lots!! ❤

[@bremcdonald4383]

Came here to say this!

[@boxying1995]

I also do pea protein in my smoothies!

[@stephmud]

You can freeze things like basil and parsley. I do it all the time! Just wash it first so it's clean! So easy!!

[@alexandraallen9960]

How do you defrost it without it wilting?

[@eatmyoctopus]

I've frozen basil before but I don't recommend it. You have to throw it in something like a pasts sauce. You can't use it like fresh basil, which is how I love it!

[@cozyfriendscompany]

Just an fyi shallots are definitely high fodmap as it has fructans. They say you can have the green parts of spring onions (green onions/scallions), chives, or the green leaves of leeks on low fodmap.❤ As a few other mentioned whey protein powder has dairy in it as whey is obtained from milk so it’s probably not great for lactose intolerance. 😅 Figuring out gut issues is such a journey. I still struggle sigh. 😢 wish you lots of success in resetting your tummy! ❤

[@kimmerp8597]

I also struggle with maintaining Gut Health. I have found that an occasional one or two day fast really helps me. Kind of a reset. Wishing you all the best! Really fun to watch you cook.😊

[@boxying1995]

Allana, I hate to break it to you but you're not doing the low FODMAP diet. 1) absolutely no garlic powder or onions (even pickled and no shallots), 2) you need to eat strict low FODMAP (no "treats") for 2-6 weeks or until your symptoms subside, then 3) you do a reintroduction phase with each food you've eliminated (for 3 days per food at increasing concentration, and have to wait until symptoms subside again to do the next reintroduction), and finally 4) you should be doing this under the guidance of a GI doctor. Unfortunately, you can't figure out what the issue is in just a week. I had to do months of the diet and reintroduction, and it was very hard, especially as a vegetarian.

[@twentyfourphoenix]

I have discovered I’m intolerant to fructans through the low fodmap diet and garlic and onion powder absolute destroy me! Such a tiny ingredient but can make all the difference.

[@Visitacion6462]

"I am killing Dan softly every single day" cracked me up. Thank you for being so real and relatable! 😂We have recently started eating this dish for dinner/lunch: quinoa (seasoned to your preference, we cook it with salt, pepper, turmeric and vegetable broth) mixed with chicken (also, marinated to your preference), onion, green peas, carrots and fresh chives on top. Just cook the quinoa separately, cook the rest on a pan and finally mix it all together. It is so tasty, yet it gives you that great healthy feeling, plus it is not expensive! 👌🏻

[@tetaylor690]

As a nutritionist I’m so happy to see your focus on gut health! Ignoring can definitely lead to larger imbalances down the road. Just a note - you may want to get tested for SIBO. As with dairy for some people, sugar alcohols such as erythritol, xylitol and the other “ols” cause many people digestive distress and cause microflora imbalance. Pesticides can also contribute to microflora imbalance so taking steps there wherever possible can be helpful (and support the environment!). It’s possible that when you start effectively digesting legumes such as lentils again with proper preparation (soaking and pressure cooking helps here) you’ll know things are back on track gut-wise.

[@a_w95]

I would definitely be cutting out ultra processed foods (UPFs) / drinks as a high priority - especially stuff like protein drinks, gorilla / creatine drinks, any energy drinks / sugar free replacements. These will be wreaking havoc on your stomach!

[@Lau3464l]

Absolutely- too many people I know have had the worst stomach issues from protein powders and such!

[@thatgirldre-rl9me]

Please consult with both a gastroenterologist and a dietician. GI issues are very complicated and should not be self-diagnosed or treated. Excess gas can be a symptom of bigger issues that may need tests such as colonoscopy etc to properly look at. Please, I had the same issue for several years and finally saw both a Gastro and a Dietician and got properly diagnosed and treated. 🙏🏻 my diet and gut are now balanced after lots of dedicated work tweaking alongside my team and the relief is wonderful!

[@hayliemorris5661]

You must be from the USA? You can't just 'consult' with a GI doctor in Canada. It takes years of struggling and fighting for your own health to make your way through the maze of doctors before you get referred to the specialists here. 😢

[@canuckbeauty297]

@@hayliemorris5661 That isn't my experience in Canada

[@marias2656]

@@hayliemorris5661I’m from the USA and it would be a struggle to get a dietitian and gi doctor together unless you had a major issue like type 2 diabetes or cancer.

[@allisoncopenbarger]

This was also my experience. I tried everything to fix with diet and I ended up having SIBO that needed serious antibiotics. I wish I would have seen a GI specialist sooner.

[@jameekirkpatrick1215]

Have you tried switching to vegan protein? If your allergic to dairy, whey won’t be doing you any favourite 🖤

[@alicehammonds6873]

I switched to vegan protein and it completely changed my stomach issues! I recommend My Protein (My Vegan they call it) salted caramel soy protein. The texture is so good for mixing into oats, pancakes etc.

[@MaddieMettler]

Kudos to you for trying out different things. The only change I’ve ever made it my diet is going vegetarian 5 years ago which seemed to solve most of my gut issues. There’s no harm in trying anything for a short period of time.

[@ltsings2]

I’m so excited about the spring rolls!! Definitely adding to the mix. They are my go to at the farmers market.

[@ashleighj88]

I'm a dietitian who specialises in low FODMAP diets. Definitely try cutting out garlic and onion powder - they are really concentrated, so higher in fructans than fresh or minced garlic and onion.

[@sgruber16]

I totally get wanting flavorful food - it just makes eating food so much more enjoyable (speaking as a restaurant owner and partner of a chef😉). I sometimes make a pesto with fresh herbs or something chimichurri style (obviously avoiding the items your shouldn’t). That can be super flavorful and tasty. You can add the pesto/chimichurri in mayos, cottage cheese, lactose free sour cream to create a flavor bomb to add to a dish! It’s a great meal prep to add into the routine. It can also be portioned and frozen for an even more convenient meal prep!

[@tamarahaid1222]

Food/diet/lifestyle videos are my absolute fave. I’m ok with eating similar things on the regular, but it’s fun + interesting to see what works for others and get a snazzy new idea or 2 once in awhile!

[@Goodgirlsreadbooks]

Girlllll mag citrate is a laxative! That could be why you’re so gassy and having gut issues! It’s magnesium glycinate that is to help with stress and sleep!

[@parkedawn]

Exactly! I learned the hard way. I take magnesium biglysinate for my Fibromyalgia.

[@bearstreeet]

I had the same thought watching this. Mag cit literally shreds my insides.

[@muj4475]

You should try sautéing a coleslaw mix with coconut aminos and sesame oil and sriracha and then put in the spring roll wrappers and brown them in the air fryer or pan. Literally tastes like a pseudo egg roll and it's delicious

[@niks1810]

Allana me and my husband faced the same thing painful uncomfortable gassy tummy! Do you know what sorted it, we stopped magnesium glycinate and the gasses miraculously stopped. Try it!!! Love you ❤

[@CassMcGraw]

Have you tried a non whey protein powder? Redcon Mre and Mre light taste great and don’t upset my stomach. You cake bake with them too.

[@megansmith2818]

Gut health is sooooo important 🌟🌟🌟 I’m so glad that there is more information accessible, let’s hope for more information in the future 🙌🙌🙌

[@shreddar15]

Loved this style of video but would have been nice to see how you made the spring rolls since you loved them so much ;)

[@jessicab6305]

I would be curious if you stopped all supplementation and vitamins if your indigestion woes would stop. I think your diet is so spot on that you are likely going over on things like vitamin C which can cause stomach and intestine irritation.

[@bremcdonald4383]

Also agreeing with changing your whey protein powder! I use fermented pea protein by nutra summa 👌🏼

[@DANI3LLADAVI3S]

I’m currently doing the AIP diet which is the TRUEST of gut resets. I’m doing it to figure out which food makes my endometriosis flare but it would equally work for someone trying to figure out what makes their IBS flare. I’ve tried the low FODMAP diet but still had a relatively unpredictable stomach afterwards. But the AIP diet is different because you fully strip your diet to the bare minimum for a month and slowly reintroduce “irritant” foods every 3 days after that first elimination month. That way you’ll KNOW which food it is that’s hurting your tummy. Definitely worth trying that!

[@seenbyluna]

Thank you for this comment, this actually helped me out as well. I'm currently doing FODMAP but after I'm done eliminating I'm going to ask my dietitian if AIP is something I need to try.

[@DANI3LLADAVI3S]

@@seenbyluna you’re so welcome! I’m on Day 20 of the elimination phase and I already am experiencing AMAZING results. I’ve had 0 endo symptoms for the first time in 15 years! My chronic fatigue is already subsiding and the inflammation in my face and tummy is so minimal now. Genuinely cannot recommend it enough!

[@anga8122]

But what do you eat? I looked at AIP diet and it said no eggs, no oat, no almonds or any grains, almost no fruits 😭 i got so discouraged because I don’t know what would I eat haha thank you!

[@DANI3LLADAVI3S]

@@anga8122 I totally get it, I didn’t start it for so long because I found it so overwhelming when I first heard of it. Especially as someone that loves spicy food! But there are actually so many super yummy recipes out there. I just typed in AIP compliant dinners into google n had a scroll until I found somethings that tickled my pickle 😋

[@DANI3LLADAVI3S]

@@anga8122I totally get it can be overwhelming when you first look into it (it deffo put me off for a LONG time because I found it so daunting). But if you just type in “AIP dinner recipes” into google, there’s some SUPER tasty recipes! What I will say though, sweet potato has become my best friend 😋

[@caninahunt]

Fresh food flavour tip: Grow your own herbs. I have a 24"x36" planter right outside our deck door (and beside the bbq) that is dedicated to herbs only. That way, I have herbs all summer and I can just grab them whenever I'm cooking! Those spring rolls did look delicious. Definitely going to try -thanks for the inspo!

[@reneedbaldwin]

Enjoyed seeing some of the new meal prep ideas. You’ve sold me on the spring rolls 😂 Such an easy on the go thing to make for the week. Hope you enjoy your trip!

[@Ottska]

I love your recipe vids, and this one was hilarious to boot 💨 -- thanks Lan! When I was having protein powder daily, my stomach strongly objected to the sweetener (xylitol, erythritol and even Stevia). I wonder if that's a factor for you, too? Will definitely be making some of these xx

[@kkmarzipan]

I would check if sugar substitutes are the issue as well. I cannot remotely have them or my entire gut bloats up with gas, it’s awful and they’re known to cause this issue.

[@bdidimful]

Your makeup base had me SHOOKETH!! Quick question- I watched the clean girl makeup video, but out of all the base products, which one would you say made the most difference? I don’t wanna buy all of them at once but I NEED my skin to look like that every day tnx xx

[@kimmerp8597]

Sometimes I just have a breakfast of cantaloupe, raspberries or blackberries or blueberries, a stick of cheese, and about a quarter cup of cashews or macadamia nuts. That helps me out and keeps me full when I don’t have time for eggs. Other times I just skipped breakfast and have a big salad with some protein for lunch. Then protein and steamed vegetables for supper and then done for the evening. I have lost 52 pounds since mid October and feel really energized. I try to walk every day, but really hope to learn how to do better weight training. Your commitment to working out is inspiring.

[@gabriellepalmieri5480]

I have the most sensitive stomach, I've been to doctors and did a blood food allergy test (which came back negative). Turns out oats flare up my ibs like crazy and I had some type of oats multiple times a day. Once I cut them out it was a dramatic difference. Which is crazy since i never had an issue growingup eating them.

[@ruthwilliamson796]

I have IBS and I completely understand the gut pains and gas 😂 I’ve found certain foods are a no-go for me. Last week I made a lentil & sweet potato curry and omg it was delicious. I can’t stand bland food, I want loads of flavour too! ❤

[@samanthac2629]

Girl, I add kraut to literally everything. Recommend you try making it yourself, its only cabbage and salt- so easy, so delish. xx

[@siehope]

I just got back from two weeks in Europe for my sister's wedding/a vacation which means it's time to binge watch two weeks worth of every day May 😍😍😍 I've missed you ! My final flight home was into Calgary and then back home to the states and I was like omg I'm in the land of Lan

[@TamalaLynne]

I am loving Everyday May SO much!

[@pilarguerrero6891]

how long have you been taking the magnesium citrate? It can make some people gassy!

[@jenniferdwilson1]

Eating fresh rolls with a peanut sauce is literally heaven. Could have that daily as well! I love the idea of the "ramen" bowl you made. May have to copy that 😋

[@rachelhayward6530]

I LOVE a fresh spring roll but have found they can’t be made ahead since the wraps harden back up when they get cold in the fridge. Could you share how you were able to meal prep them and keep them fresh through the week?? I’d love to know!

[@MillDaisy]

Im soo glad you’ve made this video! I’ve been on & off the low FODMAP diet many times and it’s so damn hard to find anyone online who talks about it!

[@elovilla4263]

I recently cut the protein powder of my diet and it's the Best décision I made for my gut health!

[@StephNP28]

Love your meal prep videos!! Thanks so much for sharing! In case it’s helpful, a few of my friends have had bloating and stomach issues when they took creatine and their discomfort/bloating immediately subsided when they stopped using it. 🤷‍♀️ not sure if creatine could be associated with your discomfort but wanted to throw it out there just in case! 🩷

[@muj4475]

I wonder if you need to eat a little less fiber/vegetables and also less sugar alcohols or sugar substitutes? Sometimes those cause gastric stress

[@juelclyne7392]

Allana, that makeup base was/is 🔥🔥…I literally purchased some of the products I didn’t already have for my month and half trip to Japan and Korea leaving in a few days. I love it because the products are minimal to combat the heat/humidity over there 😂😂. ❤❤❤❤

[@rachd4794]

I did the low FODMAP/SIBO diet for years and it didn’t help me. It can definitely help symptoms, but it’s not a long term solution and it doesn’t address the underlying cause. Digestive issues can be caused by stress whether you’re conscious of it or not. When your nervous system is dysregulated, your body puts digestion at a low priority. Doing nervous system work is something you may want to consider. Regardless of your gut, it’s good for your overall health! Once you improve your digestion, you can incorporate probiotic foods as a regular part of your diet.

[@cindycordero5415]

Ive been following all advice given by Dr. Mindy Pelz to keep a happy gut and maaaan, the woman knows what she is talking about. Wishing you the best of luck and ty for sharing! ❤❤

[@bcola2002]

I always love your food prep videos. Great inspiration ❤

[@moranac4240]

You got me thinking now I love your recipes anyway, but I may try this routine. Sauerkrait is the Balkan heratega for me, and it is one of the healthiest things for gut health. But, you definitely gave me something to try .❤

[@tanyaannbrown]

My fav hack for green beans - add everything bagel seasoning :)

[@vavafra]

Freeze the dates! They're amazing frozen. I have them exactly as you do but when frozen they are extra special.

[@ievappp]

Love your content, healthy diet and exercise are a big part of my life as well! at the same time I'm seeing a lot of obsession with people doing everything and anything to improve their quantitative "health markers" which in paradox seems to be at the expense of their qualitative well being cuz it produces health anxiety and fear of never doing enough.

[@MeganChippett]

I don't watch/count calories or macros but one of my favourite healthy meals is 'buffalo chicken spaghetti squash'! There are so many recipes online and it is so tasty and filling - I just thought I would share!!

[@paulinaerceg4974]

Love all your videos! I avoid onion and garlic as I find my stomach feels off after a meal containing either of those! Also, stress really impacts digestion so maybe you could have a look into stress and techniques to manage stress better if this is something you struggle with? I tried a low FODMAP diet but didn't really see any results. Investigating the link between stress and gut and working on that has been life-changing for me! Hope this helps🩷

[@kkmarzipan]

Supplements can be really hard on the gut and I notice you take a lot. Your diet is so healthy, you really may not need to spend the time and money on supplements unless you are experiencing any tested deficiencies. Just a thought!

[@kristenjensen7264]

I'm drooling over your spring rolls! Must try!

[@nc7994]

Thanks for sharing! Had a flare-up over the long weekend and idk - there's comfort in not being alone.

[@iangrissett9203]

I would actually consider the protein powder. It wrecks my stomach long term with the sweeteners.

[@HeiHei789]

Great video! Really appreciated all of the insight and honesty. Thanks for taking the time to make it. 😊

[@carrie-leehurzeler7413]

Emthenutritionist has an amazing berry breakfast crumble using frozen berries and it’s amazing! I’ve made it probably 10 times in the last month or two. Cook egg whites on the side and it’s so filling! Curbs the sweet tooth too!

[@jeanettefujikawa]

Love this style of video ☺️. All the food looks delicious and you seemed to enjoy each dish. I eat the same thing every day during my work week. It does take some prep work, however I don’t have to spend time and more money thinking about what I’m going to eat. Even though I’m mostly consistent w/ my diet, every now and then the fumes be fuming 😂😂.

[@caoimhepeac1266]

10:32 aren't you supposed to avoid mushrooms when doing FODMAP???

[@aetherskin9701]

How do you keep the spring roll wrappers fresh when meal prepping? I love spring rolls as a healthy meal so much but I found when I prepare them ahead of time the wrappers get both hard and soggy

[@tonia86]

If you think it’s the dairy irritating you try a vegan protein powder! There are some great tasting ones around

[@beccaruggles4250]

I was the exact same way and realized that when I cut out onions and garlic I am not bloated, or in pain or as gassy as I am when I eat them. You could try cuttting those out first because they are high FODMAP foods!

[@ShyShySchullie]

I did low fodmap for a while and realized I'm highly intolerant to garlic, onion, chives - all the alliums. I completely eliminated the fresh versions and it was night and day. I still eat garlic powder/onion powder sometimes when they come in processed foods, but not dehydrated garlic. Garlic and onion are the highest fodmaps foods.

[@jlambmani_fique9113]

Bone broth daily if you want to heal your gut! ❤. Ideally it replaces your morning coffee but …. That’s understandably verrrry difficult. 🤪 Also… raw veggies can be terrible on a sensitive stomach, I cook mine to high hell.

[@amanatsuri2722]

Try MuscleMeds Carnivore Beef Protein. One of the only protein powders my naturopath recommends.

[@kelseyboulos7955]

I just made spring rolls for lunches this week too! Do you make a peanut sauce with yours or just by themselves ?

[@Marissa-ys4qp]

I gave up oatmeal too and have been making chia seed pudding instead. You can play around with flavors, like I made a coffee one the other day, and now that it's summer, I'm thinking of making a mango coconut pudding (but I think mango is not low FODMAP 😒). But anyway, you should try it!

[@teresacleland988]

Jay Robb makes an egg white protein powder that's really good - might be easier on the gut than whey. Great vlog!

[@jowiens32]

I’ve followed the autoimmune protocol for many many years, and it helped me considerably but only to a point. I’ve still had a really bad digestive system and have major bloating along with a list of other symptoms. I’ve seen so many naturopath and functional medicine doctor. I also REALLY can’t eat FODMAP foods. It’s a huge problem. My gut used to be massively gassy as well until I started the autoimmune protocol. But now, I’m just starting the carnivore diet. I’ve spent a ton of time reading and researching, and listening to others with my same autoimmune disease and others and they seem to find great relief with eating meat and fat. So I’m trying it, and it’s hard, but living like this is, well not living at all really. I’m really praying my gut heals like this!

[@melicitalicious]

How fun would it have been to have an EVERYDAY MAY all about Dan! 😂😂 like , what does he do!

[@emmalouisepursey]

I can also recommend quinoa flakes as an alternative.

[@smouri7862]

Try to make overnights oats with millets instead. It has another consistency than oats, that maybe you have to get use to. But they are not as earthy as quinoa and not as harsh as oats for the stomach 😊

[@donadzambaska]

Cutting out dairy saved both my gut and skin! Best decision I ever made :)

[@laetitia5099]

You are such a cook. I am impressed I have no motivation to cook

[@rhoslynaguirreramirez485]

Also, some people here have mentioned how bloating onions are. Onions have been my nemesis for years but I find that spring onions are fine for me and I use them as an onion alternative.

[@rhoslynaguirreramirez485]

I have had problems with my gut for over 15 years but the worst problems I had were when I was consuming a lot of sweetener, either sweetener I added myself or sweetener in things like protein powder and fizzy drinks. Definitely cut out sweetener! Since I started having children, my gut problems have improved so much though. In fact, I was very lactose intolerant until I conceived my second child and then I could suddenly have all dairy with no problems (this is a real thing! Babies transfer cells in the womb to the mother which helps to repair damaged parts of your body).

[@daniellejesshope4987]

Idk if this will be helpful, but when I was a very thin gym bunny I suffered the WORST gut health. I did so many eliminations & basically, I found that protein powder (whey and vegan) both killed my stomach. As well as this, I struggle with onion & lentils causing stomach rage but less so in smaller doses! Idk if this helps at all but those changes made such a difference to my stomach happiness & health

[@meganadele]

As an IBS girlie, I had to turn to a low FODMAP diet while also just not eating lots of processed sugary and fatty things at all times. 2020 was the year my gut decide to hate me and I got diagnosed with IBS and a lactose intolerance, as a cheese lover, I cried a little. It takes time to figure out the "triggers" but so worth it imo

[@abbychuma4668]

Could you share those ingredients/recipes you followed??

[@htpeck91]

This was very interesting. I have really enjoyed your meal prep videos. I love spring rolls and will try your recipe! Thank you!

[@LizetteBetancourt333]

Ummm yes, very YUMM!! love your meal vibes pretty much all times, but I am defo into this gut health reset! Everything looked superb luv Cant wait to try. Ty for goop recipe. Love goop kitchen, e the purple sweet potatoes. Serious yumm!! Ty Allana e yeeoowww to Meryl ❤

[@newyork14141]

Why do you take magnesium citrate? Isn’t that a laxative? I imagine that might cause some stomach upset

[@anareis8770]

How was the chicken waffle??

[@magenmanuszewski697]

Would love, love, love to try a diet like this one day. Definitely lacking in motivation and funds and mental capacity. But these results are super motivating

[@nataliesandy8916]

Do you eat anything before you work out? Or empty stomach

[@vvc09]

The bean paste surely isn’t helping the gas situation lol! Also try peppermint capsules, great for gas & general stomach discomfort!

[@katiedemski2419]

From a fellow lady with an angry tummy- rice was a major culprit for me. Which was a major bummer 😢 because a rice bowl loaded with veg and a protein is my favorite meal. I tried quinoa as an alternative and still had gut issues.

[@erinlee2431]

I feel ya on the gut stuff. Just went to talk to my dr today. Ive gotta check myself for lactose and gluten intolerance now, bah!

[@erinames7783]

I would love a bit more in depth look at the spring rolls! They looked very tasty.

[@hannahokeefe7556]

You athletic greens might be the culprit! My stomach/gut really cannot tolerate greens powders at all and I get similar symptoms that you described

[@HannahBMann]

Did anyone notice Lan's comfy-at-home-sweatshirt? I didn't think so. EDM is real life and we're here for it! Try some Beano, you gaseous gal or maybe an enzyme to help with digestion? I'm a fan of sipping a warm ACV drink--it's an acquired taste, but it's a relief for me. I've packed my L & D for years and find having dedicated containers helps. Skipping the peanut sauce is not an option! xo

[@NikitaUnique]

Allana, I hope you figure out what works for you to feel better! One suggestion (which you probably already know): if you’re trying to figure out if a certain food or foods are affecting you, when you first remove them, don’t add in any new foods that you don’t normally eat. Adding (or substituting) a food you don’t normally eat could confuse your results. For instance, if you still don’t feel well, it could now be the new food(s) causing problems, meanwhile, removing the problem food may have helped, but now you’ll have no way of knowing that. Feel better! ❤️🙏🏻

[@hearcherdesign]

As someone with sensitivity to both fodmaps and dairy, I find whey protein is terrible on the gut!

[@kkmarzipan]

I don’t have either of those sensitivities and still find almost all protein powder really hard to digest. I think the processing and additives just really don’t agree with some folks’ bellies! It sucks because it’s so convenient but the digestive downfall was never worth it to me!

[@LaFrenchie]

Just an idea...have you tried not taking creatine for a couple of days? For some reason creatine gives me and many others gas. I simply cannot take it!

[@brunasequeira5011]

Girl please I need some updates on wether you love the new fenty foundation or not 😬 usually if u looove something I love it too, i guess we have similar tastes 😂

[@julieta083]

Probiotic supplements often contain Inulin or similar which can cause symptoms.