What I eat in a day + meal prep 🍽️

[@envsvbbvs]

I feel like some negative comments have gotten to you, I don't like to see how apologetic and defensive you've gotten :( if you are doing intermittent fasting, say so! whoever has a problem with it can simmer in their disdain or leave, who cares! Wearing your workout clothes all day is normal! Not immediately showering after a workout (regarding your previous video) is not gross, you're literally just a normal human doing normal things, please stop apologizing about it! Stop reading negative comments, just be yourself, we love you and show up for you as you are. :)

[@PickledFaces]

Agreed. Screw the jealous people. They want you miserable like them. Screw them!!

[@tylersatterley3219]

Totally agree and well said.

[@CarolineLFranco]

Beautifully said and full heartedly agree :)

[@juelclyne7392]

1000% yes. We STAN Allana just as she is and what sucked me in.

[@playtheukulele4flores200]

Oh my gosh ! Yes !!!!!

[@evka8709]

i absolutely love your transparency and candidness in sharing this with us. ive made similar changes to you within the past year and ive never felt better. you do what works for you.

[@allanaramaa]

So glad to hear you’ve been feeling amazing bb 🥹🥹🫶🏻🫶🏻

[@audreywatts1341]

I sincerely love watching your lifestyle / health videos so so so much!! You have a refreshing voice, it’s like having a friend embark on a healthy lifestyle and I find it so personally inspiring. Like turn my day around inspiring! I’d love to see more!

[@rev6688]

I’m loving this video so so much. It shows multiple meals that are high volume and with decent protein intake for training. Some influencers show like three meals with minimal calories - which is absolute bollocks. This is healthy and supports training. Brilliant. You go girl! 👏

[@meredithmacmillan8838]

I love getting a look into your meal prep and your workout/health routine! It's so helpful to see what other people on similar health journeys are doing!

[@nadiariggs5110]

I love and completely relate to your meal prep/yummy meal fixation!! It’s tricky to combine yummy and calorie conscious, and you’re doing SUCH A GREAT JOB!!🎉🎉❤

[@allanaramaa]

Thank you 😭😭🫶🏻🫶🏻🫶🏻

[@tamarahaid1222]

LOVE meal planning/food videos 🙌🏼 Food is life and it’s so interesting seeing what other people do who enjoy food but also want to feel fab. Thanks for sharing!

[@emmanebony]

Allana, I really hope you see my comment, because I must say that I am thankful you made this video. I have been doing the same program as you since February and have gotten amazing results. I meal prep a similar way as you, however there are some new things I showed in this video that I want to try, so thank you for the ideas. Please continue to make videos like this every so often. They are truly appreciated. Glad to see you doing well.

[@allanaramaa]

Sooo so glad to hear you’ve been loving it to my gal ❤❤

[@christianaeckert2976]

What program is this?! I need one so badly 😢

[@emmanebony]

@christianaeckert2976 it's called DIYBODY. It's 100% worth it. I highly recommend. The only program that's worked for me, kept me motivated and taught me discipline

[@mirinaxo1663]

I think you look absolutely fantastic and you shouldn’t care what anyone else thinks. Whatever you’re doing is clearly working. Keep living your best life 👏 PS. You’ve inspired me to start taking my Fitness and health a lot more serious. It’s difficult because I have some health issues but your results have really been inspiring! You also totally turned me onto the grenade bars… They’re delicious. So now I’m super curious about these Ana bars 😏

[@VictoriaMagrath]

So helpful babe!!! You’re looking so unreal, your motivation is so so inspiring xx

[@p0keDAmo0seyXD]

Your barbacoa recipe changed mine and my family’s life 🤤 so I find these super interesting and helpful!

[@allanaramaa]

Aaahhhh yay 😭😭🙏🏻🙏🏻

[@tonii2019]

I’m so glad your love for Costco is on my level. 👏 More vids like this please!

[@MadelineDellaMora]

Can’t believe we didn’t hear about Barbacoa beef once in this video! Lol I feel like that was your go to for a while. So many great recos and I definitely have to head to Costco with my mom soon, thank you for sharing!

[@Poppitywoo]

I love this. This might be a weird question, but do you reheat your protein for each meal? Like the turkey bowl - is that cold ground turkey with warm cooked vegetables and cold rice?

[@sarahcharron1094]

Question! When did you start taking creatine what effets did you see & how long it took? I am considering starting to take some but wonder if I should start by burning fat in order not to look too bulky if that makes sense ! Pls let me know ! Appreciate it from your canadian pal 💁🏼‍♀️

[@th13rte3n]

I just got home from the gym and am having a healthy meal for dinner. I haven’t been to the gym in 2-3 months but I’m back baby! You’re always a healthy queen and a good influence. Thanks dude!

[@mapoftwenties]

Your meal prep looks really tasty ! I've been on a slump regarding my meals so that's a great inspo here. Thank you ! (All day work out gear ? Yes, go for it, it's comfy and you feel like you're going to achieve lots of things 😄) Have a nice day 🙃

[@genr.4996]

I love meal prepping i also fixate on a meal i love and can eat it for weeks. For lunch i eat a brocoli bacon salad everyday its so good

[@ZRMakeupandFashion]

YES to more of these types of videos! I’m also on a workout journey myself so it’s helpful to see what others meal prep! Thanks for this Allana ❤

[@teo9847]

I’m glad I’m not the only one who fixates on eating the same thing over and over and over again ( with slight variations ). When I find something I love to eat it makes meal prep so much easier. But I have this weird sense of guilt for not trying new things or feeling embarrassed to tell people I eat the same thing everyday. Also I am a trained chef so peoples’ expectation is that I should be creating different dishes every single day. But I don’t. And I love it so Ha!

[@ravendgray]

Hi! I was just wondering how you make your oatmeal and what you put in it? Thank you!! ☺

[@jazleilani]

Love this!! Please do more of this type of content! It’s so inspiring and helpful ❤

[@jocelynsloan7801]

Agree!

[@hannah8903]

Loved this video! Are you still working with the same trainer? AND you look amazing. I’ve certainly been wondering what meals you’ve been prepping so this video was perfecto chefs kiss!

[@sum9749]

I think she is. She’s working with The Program

[@allanaramaa]

Thank you 😭😭🫶🏻🧡🧡 yes I’m still doing diybody ! And my trainer Kaycee ❤❤

[@anga8122]

Loved this video!! Gave me many ideas on how to make meal prep simple! Could you please show how you make the frozen veggies? Mine always turn out soggy 🙃 thank you!

[@klairrizo6207]

How do you cook this and take it out with you? Just cook all the veggies and noodles and sauces etc. mix it together and have it as like a whole individually meal if you’re not at home to reheat? (Also do you just reheat the meats on the stove when at home?)

[@elec.0754]

Can you maybe share also your workout routine? The meals looks really yummy 😋

[@taylorharris9158]

I love adding cinnamon to my black coffee! Adds some good flavor and sweetness 🤗

[@apr1177]

Diet culture, calorie counting, body image, and all the stuff that comes with it is very triggering for people. I know people like to diet hard when gearing up for a wedding but like, live your life, love your body in all its many seasons and changes. Don’t starve yourself for 1 day of your life! Health is subjective and doesn’t look the same for everyone. I’m 46 so I have some perspective on this. Enjoy your youth but don’t deprive yourself or put cruel expectations on yourself. It’s not worth it! Trust me - I’m old and I know 😂 Don’t waste your limited time on this earth comparing your body to others. Move your body, eat what your body needs and enjoy your life. Your journey is not everyone’s journey so be kind to yourself and others. But also, diets are bullshit 👍 Thank you for coming to my TedTalk 😂

[@erinoloughlin9982]

I agree! Why is a small person feeling the need to be smaller for a wedding? Makes no sense to me

[@sammieskib]

Girl this video just super motivated me to try something new!! We just do chefs plate and I save half for lunch the next day. But I really wanna try super meal prep like this- going to Costco!!!

[@hannahhourigan2284]

I just wanted to say thank you. You inspired me to start a health kick back in January. I don’t know what is was about you but it has stuck for the last 6 months and I feel fantastic. I feel so much better (probably due to the lack of alcohol 😅) and stronger. I love you sharing so honestly it is so refreshing. Lots of love from Australia 🇦🇺 ❤

[@theangeliquesimone]

Where is your sweatshirt from? 🤍🙏🏻🙃

[@lynram8820]

I just love this video! The content, the food (yum), and for some reason you in beige shirt look very coordinated with everything in the house 🤍♡

[@madisonyoung5715]

Loved this video! Definitely got some food inspo which is what i was hoping for! I was also wondering where this crewnwck is from (i love the thumb holes 😊)

[@haleyha5930]

Loved the meal prep. Gave me lots of inspiration for my own meal prep!

[@alenaboczek9042]

Love this video! I would love to know your cals and macro splits. I know some folks would not love this content, but I’ve been really inspired by your journey! 💪

[@allanaramaa]

Thank you bb ❤❤ I’m on 1663 cals with 180g carb 130g protein and 47g fats !! It’s amazing what you can fit in a day when you aren’t eating McDonald’s 😂😅 sos

[@alenaboczek9042]

@@allanaramaa Thank you SO much for sharing - I really appreciate your transparency with all things. I'm vegan so I can't follow your meals, but this will help me track in a similar direction! So impressed by your commitment! ☺

[@ravendgray]

This was so great! Please share more of your meal prep!! 😊

[@stirred.spirits]

Lan, you’re my favourite KZbinr and this doesn’t change that, but I do feel that this video should come with a big ED trigger warning, I had to stop after hearing 50cal from greens is too much for you. 😬 You look incredible and you should be so proud for achieving your aesthetic goals, but to anyone else reading this - you absolutely don’t need to lose weight, get toned, count calories or anything else, not now, not before your wedding, not if it brings you any kind of negative energy. Love is not earned, kept or conditioned with looking socially desirable!! ❤️

[@harrietpatchett1561]

100% agree

[@springmore]

Agree, the going as long into the day as possible without eating triggered me big time.

[@kirshh]

These videos! Please do them more often, I LOVE these!

[@fffbombbb]

You would love the Raw Rev Glo bar! It has like 15g protein AND 14g fiber

[@elibench6510]

Maybe silly but can you link that fridge calendar? Love the videos!

[@wendy8238]

Really spoiling us with all the video's 💕and wow you look amazing!!

[@margaretbehre6461]

Ugh. Meal prep goals. I’m getting married next year and want to wear my mom’s dress that she made for her wedding to my dad. And she was 50 lbs lighter than I am now 😵💀 wish me luck. Definitely going to pick up some of these! And try out some of these meals 🙌

[@lucyyyy222]

Do you keep to the meal plan/macro etc on weekends as well? X

[@Susan-gy2ks]

How many steps do you aim to do a day?

[@oliviaryan5438]

Just sitting down for lunch and coffee after a super tough morning and saw this vid. Thank you for brightening my day

[@allanaramaa]

Sending you love bb ❤❤

[@leighbritt]

I love that you are sharing all of this!! Thank you!

[@chel_hamelin]

I too will eat the same thing over and over until I am completely sick of it. Hardest thing for me for meal planning is I don’t eat meat. Trying to get enough protein without going carb crazy

[@allanaramaa]

Yep that’s tough 😂😅 I would simply pass away and blow everyone away with gas if I ate more beans etc

[@marielbellan]

Those veggies are so good and practical lol we love them!

[@muj4475]

How do you cook frozen vegetables so they don't get mushy?

[@emilycole561]

How do you know what portions to consume? Do you weigh it out?

[@allanaramaa]

Yes everything is weighed cooked! ❤

[@nikkidiniz]

Uuurgh!!! LOVE THIS! Thank you so so much for continue to bless us with your food adventures! 🤎

[@carmensancha2720]

could you make a video of "what/how I exercise in a day/week"

[@janellerenee7709]

What program have you been doing?

[@MariTh-jw9wo]

Hi😊 i like your video:) if you lack fiber i will recommend chia seeds. You can sprinkle over your dinner🙃 that helped me alot❤️

[@Djk8263]

Anyone have a suggestion on similar noodles that you can find in the USA? Similar to the Haiku noodles (not the rice noodles). Much appreciated!!!

[@muj4475]

How much rice do you eat per bowl?

[@shaadfncjl92]

Roughly 1150 calories fro 3 meals? How do you still workout eating that low amount? I really hope you're fueling yourself with other food as well on the daily!

[@chelseaerbs]

That's what I was thinking. I made that mistake when I was younger, and it resulted in pretty severe health consequences.

[@gracenicholl7038]

But remember there’s also the protein coffee calories snack bar calories. So it probably tops it up to a better level.

[@aless3626]

She’s taking a ton of additional protein add-ons: the protein coffee + protein bars are at least a few extra hundred calories a day. She’s using a certified trainer, I wouldn’t worry

[@shaadfncjl92]

@@aless3626 True, with the additonal protein, there is not that much to worry about. However, you cannot always trust personal trainers :(

[@allanaramaa]

1663 cals and feeling fab! 🎉 this is temporary and not my maintenance cals

[@Ottska]

Thanks Lan! Appreciate you putting this together.

[@victoriahofman2520]

Great video!!! Buying those noodles asap on Amazon since I’m in Canada too looks sooooo good!!! Would love more if these videos for easy food ideas!! All about yummy and quick meals!! You should do some fitness videos too! I’m an OG of ur channel and watches you do lotsa Heather Robertson and Pelaton workouts, fun to see what you have changed and learned on your journey!!

[@CarissaLouise]

Omg, did you cross the border to shop at Costco? I just found out that Canadian Costco‘s aren’t bringing in the cold brew cans this summer😭😭 was so obsessed with them last year.

[@Kkrys95]

Please don’t take this the wrong way, but… Is your trainer also a nutritionist or registered dietitian? Pre wedding strict diet? Coffee as an appetite suppressant? Restricting AND counting calories? Fasting? As an ED specialist this is extremely concerning, and even more so that people in these comments are praising this behavior💔

[@valhoff3]

As a Cheesehead (that’s a Wisconsinite, for all of you that didn’t know), I would say that cheese is a MUST in an omelette, otherwise, it’s just eggs and meat!

[@jowiens32]

Love this! Question… When you say you shred your chicken in the kitchen aid, do you mean a food processor? I would’ve never thought of that.

[@allanaramaa]

Yessss the kitchen aid!! It shreds it right it up and way less cleanup after 😅

[@ClaraBlush]

I am eagerly awaiting the Allana Davison makeahead meal cookbook 🙏 i can't be the only one. Make it happen captain!

[@monicaszustakowski4616]

SHOW US HOW YOU MAKE THE SHRIMP PURLEASEEEEE!!! :D

[@kashsullivan]

You have to try the Barebells protein bars, guuuuurl, the most tasy and decadent protein bars without sugar. belive me

[@melissaperez3490]

8 weeks to the wedding?! OMG exciting!! ❤

[@allanaramaa]

The countdown is ON 🎉🎉🎉

[@CananK]

Just curious to know if you track your daily calorie intake using an app?

[@allanaramaa]

I use MyFitnessPal ❤❤

[@Djk8263]

What size is your sweatshirt?

[@BrookieStorm]

What’s the secret to cooking frozen veg? Mine always end up soggy 🥴

[@kenzies.199]

Thank you for sharing. Am definitely going to try your turkey bowl idea!

[@sofimazza6908]

love this video! please make more of these!

[@janellerenee7709]

Who is your trainer?

[@Broonchi]

Allana, I love your consistency, it inspires me to do the same. I am on intermittent fasting/bmr calorie diet and have lost so far 5 pounds in 2 weeks❤

[@anamarijaantolic1235]

Does that meal prep last you for entire week? Looks sooo delicious! 👌🏻

[@allanaramaa]

Yes!! Sometimes we have to top up on the fresh berries and what not, but usually the meat and carbs are good to go 🎉

[@keikomorales8634]

What is the rice that you make?

[@reinalicermeno151]

Getting a Costco membership soon and I’m so excited!!! ❤

[@sarahcharron1094]

The shade chocolate got me laughing so bad 😂 tell me you are into makeup without telling me

[@Szido13]

Espresso times 3 in the moring, 1l of water and Intermittent Fasing as long as 11:00 - my body lovessssss it!!!

[@vitalina2984]

Please make more of these ❤

[@bethanyuptonclark1018]

Really appreciated this! Thank you

[@RachelUrbis]

LOVE LOVE LOVE these videos. Please do more of these! Fun to get new ideas as a fellow DIYBODY gal. ;)

[@maddiem5066]

I am on the same program as well so love seeing your recipes / inspo!!! I need to maybe join Costco it is time

[@vanessam6561]

What program ? What’s it called ?

[@jocelynsloan7801]

Omg I’m tracking macros currently and ACTUALLY TRYING and it’s so tricky to not go over on carbs and keep the calories low and it goes on and on! It’s a fun challenge but damn. I miss cookies. 😅

[@allanaramaa]

Right 😂😂😂 and chips omg. Any movie night we would crush all of it and I miss the binge nights haha

[@vitalina2984]

Take me to Costco 😂 lol love this I feel like I can relate haha

[@SuzyVez]

Just a tip for sweeteners : Swerve is a great one and you will pay less !

[@bryonyhershfeld8464]

This video is v much appreciated. You look soooooo amazing and I'm so impressed with your fitness/wellness progress and results! ANY info regarding "the program" that you can offer without getting sued is happily received lol!

[@jenk4142]

Thank you! Thank you! Loved this 😚

[@OhRanda]

I love your transparency I just struggle with the fact that you're 8 weeks out from your wedding and prepping this hard. I know so many women who have done the same. Therefore truthfully they never did and no longer look like their wedding photos. It's like a little blip in their life they worked so hard for and they never looked like that before, nor after. Makes me sad.

[@sharonfedosa2788]

Now I love that unavailable sweat shirt so cute loved the vid great ideas

[@VC-jb8mc]

Those costco frozen vegatebales are good! They’re the bomb!! They smell and taste like chipotle when you walk in😂

[@allanaramaa]

Truly 😂😂🎉🎉 so good!!

[@olgaderun6196]

Those meals look bomb, I’m going to try the frozen veg from Costco

[@AyH25]

All my coffees are cappuccinos I make at home LOL I’m sure that’s making me fluffy but I wouldn’t drink coffee any other way

[@harrietgoodacre]

Top tip for getting rid of unwanted calories (so you can have those important greens instead!!) chuck out that over processed almond milk which is about 90% OIL and make your own. Needs only a good blender and a straining bag so cheap to do and takes about 5 mins and lasts for 5 days. You’re getting 100% almonds with a bit of salt to preserve it rather than all the trash they put in it. Cutting out processed stuff is way better for you (and effective) for weight loss than counting calories

[@juelclyne7392]

I’m definitely going to start using some of these minus the meats. Thanks Allana. Btw, your body has been bodying ❤

[@Stefani470]

I get the point of meal prep and I've tried it but I just CANT with 1 week old food from the fridge. I have to have fresh cooked food everyday, it's my demise and the reason I end up eating instant ramen for dinner.

[@ronnie-lynn]

I think stevia is a healthier option than Splenda. One is made from natural sources and the other is artificial! 😊 just a little fact! For anyone who would prefer a healthier alternative.

[@kaitlinbeste]

Girl once I've gone black coffee now fulllly, I cannot go back!

[@annehughes1841]

Don’t forget the barbacoa beef obsession!

[@allanaramaa]

Omg right 😭😭😭😭 I’m so sad that it’s not on my current plan lol it’s so good

[@ronni7167]

Interested in those Asian noodles and teriyaki sauce. Thank you for sharing. ❤️