The TRUTH about "hot girl winter"

[@vinccimoraless]

Two cents from someone who has been consistently going to the gym at 6 am for over a year - find a timeslot that works for you and ❗stick to it for 6 weeks at least❗. Afterwards it stops being a big deal, it just becomes something that you do. It's important for you to feel dread or to feel unmotivated, ✨work out anyway ✨, and realize that it's actually fine and maybe even good --- do that over and over again and it will rewire your thinking ☺

[@allanaramaa]

Yes to all of this 🎉🎉

[@teresacapozzoli1822]

You are very inspiring! I truly mean that. When I was younger I went to the gym with a workout partner and it really made a difference. I was accountable to someone else so I made myself get up at530 am to go to the gym. I’m now 58 and after 5 major back surgeries I’m not able to do much. But I still get up every morning and move. It really does make a difference. Thanks so much for sharing❤

[@laurcams94]

100%! My 7am workout used to feel so daunting - now it’s second nature four days a week!

[@astridk3983]

I totally agree! I feel like there’s this 3-month period that you have to struggle your way through to make a new routine. After that, it just stick! Applies to alot of things, not only fitness.

[@astridk3983]

When it comes to fitness, it was essential for me to find motivation beyond the looks. Being healthy and feeling stronger and stronger is a more reasonable motivation than just looking good. 🫶🏻

[@idalarsson4729]

This is one of the best videos I’ve seen from you! You emphasising that this is a lifestyle change not a quick fix or a trend, and what you give is what you’re going to get. There are no shortcuts and consistency truly is key. I think that you’re doing such a great job explaining what it’s all about and seeing your progress is really inspiring! Btw, I know exactly what you mean about pasta, ice cream and yummy cheeses. Sadly I don’t have a answer for you why once or twice a year ( for me anyway ) you suddenly can’t resist it and have no memory of how you’re going to feel after eating it. I’m not doing HGW, but are going to do HGS ( the s stands for spring ). Thank you for such a great video! 💕

[@jowiens32]

Ahhhhhh! You said HUSBAND and my heart lurched! How fantastic. I love love love this video. I always tell my clients that motivation follows discipline. The discipline gets you there and makes you move, the motivation follows when you start to see the results your discipline achieved. Your approach is entirely safe and healthy. I understand to someone who hasn’t had health priorities that it feels extreme but for those of us who have had health as a priority for ages, this just sounds like….life. I started exercise in my 20’s and now I’m 54 and WOW am I grateful I started when I was young. I have so many friends my age in really rough shape who can’t go hiking with me even, even a walk is a challenge for some. Do it for your future self people! Muscle is absolutely the fountain of youth. It’s essential to aging well. Focus on strength and mobility and honestly, when you’re 60, 70 and more you are going to be so grateful for your younger self developing these habits. Love this Allana! It’s been my career and passion for decades and I love how you approach health in such a balanced sensible way and promote health, not image. You’re awesome! This made me happy 😃

[@glomendez2248]

Do it for your future self people! This is a reality. I started exercising in my teens years and now +45 yrs still doing it exercises and can do a hard hiking and conquer my own mind is everything. Movement is life plus real food = health.

[@caitlinaddle9654]

I would really love a breakdown of your home gym setup - what you would prioritize buying if you were starting from scratch, most used equipment, etc. My husband and I don't live anywhere near a gym so we're hoping to build a complete setup in our basement. Thanks!! This series has actually been life changing so I'm really looking forward to more HGW content from you. :)

[@allanaramaa]

Thank you bb ❤❤ priorities for me in order would be: dumbbells, (and a recline bench tbh) treadmill, barbell (if I couldn’t do a squat rack I think I would still get a few pre loaded ones) cable machine, etc etc.

[@laurenbradley2920]

Hi! Board certified Internal Medicine MD here. I LOVE your content and I think HGW is awesome. I WISH I could get my patients to make some of the changes you have implemented. It disappoints me that you are having to defend your lifestyle changes to negative people on social media. I think what you are doing is great and I love how much thought you are putting into your health. Thank you for letting us follow along with your journey!

[@allanaramaa]

Thank you so much and really appreciate this!! ❤❤

[@elysem2465]

I've never commented on a youtube video before, but i've never felt so compelled. Thank you for this video and for this series. I have been in such a slump for a better part of this year and it has been tough getting back into my old workout/lifestyle routine and i can't express how much of an inspiration you have been. I watched the hot girl winter video when you posted it, and (funny enough) that's really when it all clicked for me. I can relate to trying different techniques to find your groove, and i want to first congratulate you on your progress and finding the plan that works for you, it's tough. Watching that video totally got me into gear and i've really been working hard to meet my daily goals and maneuver myself through weighing food and creating a calorie plan that works for me. I've been going steady since then and truly i cannot say enough how fantastic these videos about the program and your experince have been. It's unfortunate that people have been negative about some of the things you're saying or your fitness journey in general, but i definitely appreciate what you've chosen to share with us and i've taken this all to heart. This is such a healthy explaination of being comfortable with wanting to do better for yourself and how to go about it, and your thoughts and advice and all that have really been such an inspiration. I can't wait for what more HGW content we get! p.s. the seal sama sause IS actually unbelieveable

[@esierp1695]

For anyone that also isn’t a morning person but also feels the EXACT same about feeling amazing after a morning workout and getting a workout out of the way in the morning. My tip has been prep EVERYTHING you need to get ready the night before. I prep my pre workout and put it in the fridge and have a snack ready, I put my outfit in the bathroom, so I can 1) set myself up for success mentally and 2) only need to roll out of bed in the morning. Hope it helps!

[@esierp1695]

Also if you’re a cold climate girly without a garage… get an automatic starter kit for your car (if you’re able)! It’s worth the investment and saves me in the morning to jump in a toasty car!

[@cassidyjo]

I sleep in workout clothes. One less obstacle

[@allanaramaa]

1000%! Even if it seems like nothing, setting out your clothes, coffee, snacks, anything else the night before makes the morning that much easier 🙏🏻✨

[@lexxx59]

Love this!

[@katrinavallance7245]

I'd love for you to do another vlog about alcohol! As someone who is over 3 years sober and prior to this journey, really had a hard time (especially in social situations) with alcohol, I'd love to hear more of your thoughts! So many things revolve around it, and it's really great to hear others' thoughts about either cutting back or quitting it all together. Love your vlogs! Xo, Kat

[@victoriawrighttt]

I love all of this and I love that you prefaced with a warning for those who struggle with disordered eating. I’ve seen the comments where people said it was obsessive and as someone who has a vast history with an ED but has been so healthy the last few years, it’s exactly that. Those who have it in their history will project onto you and that’s on them. I’ve had to catch myself when I do that to those in my own life just because they make a lifestyle change regarding their health because it triggers me that I’m not fit enough or small enough and that’s my battle to work through. Or it’s individuals who aren’t educated on the topic and are saying what they’ve heard other people say. But you touched on all wonderful points and I love that you emphasized it isn’t a quick fix!!! I worked the last year at a senior living facility and it was seeing all the hip fractures and weak bone density, etc that makes me want to implement your HGW routines. I want to live healthy, longer. Again, this is amazing!!! Thank you ❤

[@amanda22S24]

I love that you're so real about the struggles of fitness. I remember your cycling stage and just other small ways you've continued trying to incorporate fitness until you found what works for you. I feel like this new routine of yours is not only inspiring but also something I could myself. I also like the idea of inspiring someone during the coldest time of the year when all I wanna do is eat and watch holiday movies lol

[@meganespinoza5885]

I just have to say that you have inspired me so much. I’m a mom of 2 and I work a full time job. You have inspired me to make the time and I’ve been consistent this year. I’ve lost 30 lbs and feel great! I was talking to my husband earlier today and I admitted that I get a little jelly when I see you working out for 2 hrs but instead of being down about it, I’m doing what I can in this stage of my life. I know as my kids get older I’ll have more free time and I’ll be stronger too. What I have learned through this is consistency is key. I’m not perfect and I have my days but for the most part I just keep going 🙌 Thank you 🥹🫶🏻💞

[@SuzyVez]

I started DIYBODY thanks to you !! For an old menopaused it was so hard to lose the weight, but after 2 months with DIYBODY, i'm starting to see great results ! Thank you so much Allana ❤

[@laetitia5099]

In pyj, my makeup off my face, a french pastry in my hand, my warm cat on my laps, the perfect combo to enjoy another lanmas video Merci from France 🇫🇷

[@allanaramaa]

I would like to be in that position rn 😍🐱🥐

[@kuzmanator]

This was such a fantastic chat. I feel like you nailed it and I’m so proud of you and your maturity around HGW and your personal fitness journey. As someone who struggled with ED in my early 20s none of this content triggers me because I can see how you (compared to other creators) have a really healthy handle and mental attitude towards this and so much of that has to do with professional guidance and education. I’m 31 and started working with a personal trainer once a week (when schedule permits) and I’m trying to build a cadence of 3 workouts in some form every week. Could be a training session, yoga, and maybe a gym session to start. Hopefully I’ll build from there. What we put in our bodies and how we move them is SO important, it doesn’t mean starving yourself or working out until collapse it means listening to your body and honoring it. Lan, if you haven’t heard of Joe Holder he’s another really inspirational person in the wellness space and I def recommend you guys looking him up.

[@meepmoopmeep1]

I love that you are doing HGW! It’s definitely so motivating at this time of year. It’s cold, it’s dark, and I’m busy. It’s so easy to fall into the trap of, “I’ll start January 1st.” But I can start NOW

[@naomi2503]

Thanks for your honesty and really your casually-dedicated approach to this! I know it is a lot of time and effort, but I love your message that at the end of the day it’s how you want to feel, and working out doesn’t have to be a big complicated thing. 🙏🏼

[@tlchang233]

Thank you for sharing ❤ both your HGW series and your wedding planning videos have made me such a fan of you because (in addition to making fabulous fashion and beauty content) your judgement and values are so sound and so rational. And you stick to what works for you and your priorities despite what anyone else may think. I respect that so much!

[@Suboptimalconditions]

I feel you so much. Everything you post it’s like meeting someone who is so similar to me and that feels way less lonely. ❤

[@rebeccasnouffer8379]

Thank you so much for this! And congrats on keeping up with the program. When I lost 30lbs a few years ago, I desperately wanted to shout it from the rooftops. I was so proud of myself. But the stigma around dieting made me second guess myself. We should be able to celebrate the discipline. And healthy eating just feels so much BETTER. It’s just a fact. So thank you for everything in this video!

[@annie5593]

Thank you for saying you are naturally sedentary and lazy haha. I really identify with this and its something I have always felt ashamed of or frustrated by but in reality, everyone is different. That being said I love your strength and the way you have fought against that natural tendency and changed your life for the better. I needed to hear that there is no such thing as motivation!🙌

[@sophiabowling4654]

Thank you for talking about how people say you are obsessive when counting macros. My friends consistently tell me I’m not enjoying my life, not having fun and going to create an eating disorder. In reality I feel amazing and have so much energy!

[@cindycordero5415]

I loved this video and its honesty and clarity. If you dont embrace HGW or Healthy Girl Forever (yes, for some of us this is a lifestyle) its fine, you do you...we do us and will continue getting excited about the progress we see. I started taking this very seriously until until around 6 months ago and the main change has not been my weight; it has been health and Im here for it and Allana is a great inspiration ❤

[@caitlinjoubert9704]

This video could not be more perfect. Allana, very objective and straight to the point. You get in what you get out :) ❤️

[@Jehniferj_4063]

This was a great chat today, Lan. I, too, am a morning person & my alarm goes off at 4:15 EVERY morning. I allow myself to wake up, stretch, and have my cup of coffee ☕️ ready at 5 am. Yes, I am part of the 5 am. club!! Just that alone has changed my mind, body & soul. Along with a workout plan and a good nutritional diet. It's amazing how much better you feel when you cut out the sugary, fried foods, processed foods, etc. This plan I've been on for about a year now makes me feel disciplined and just so much better in general. #teamhotgirlwinter. I'm loving this series. It gets everyone chatting, and we all learn from each other along with trial and error. Thanks for doing this series!! Xoxoxo 👍🫶🤸‍♀️🧘‍♀️🏋‍♀️🏃‍♀️

[@laurcams94]

Oooh I would love to see your gym gear favorites! I would also love some meal inspo - been crushing Kodiak waffles and berries for breakfast, but still struggling with lunch ideas (especially when I go in to the office).

[@mariapaularubianoa.6890]

A great creamy, non-dairy, high-protein alternative to Alfredo: in a blender mix some silken tofu, nutritional yeast, garlic, pepper, cashews (optional) and some sort of broth (I usually use water where I soaked shiitakes or porcini mushrooms). You can also throw a roasted bellpepper (no skin) in there. I make it whenever I'm craving creamy pasta, and it hits the spot everytime.

[@katef1384]

You speak about this so well and openly and without judgement. You rock!

[@colleen_lelu]

It's discipline for sure! I loved your discussion on the empowering knowledge that comes with some "calorie counting". I now have such an awareness of what I'm putting in my body and I can understand how just one small bag of chips is like a third of my meal size recommendation. I hope you hear a lot of support for you broaching this subject!

[@aspence04]

I loved this (!!) and have definitely been motivated by your notion of “hot girl winter” - thank you! I just turned 33 and I’ve never been a consistently active person, but a few weeks ago, I just started saying “working out is what I do” so when I’m negotiating with myself to not work out, I have in my head already, “but this is what I do”, so I get to it! Something just switched in my brain. Set the workout clothes out every night so they’re right there when you wake up and just get to doing something active every day (or as many days as you *pre-decide* to do!) Thanks for this Allana! You’ve def inspired me to get some ripped arms!! 💪🏼

[@ashleyharris4174]

Just an excellent video, thank you. I can honestly say I agree with 100% of what you said. I joined an online fitness and diet plan in July and it’s been the best thing for me. I’ve learned so much and joining the gym has taken me to a place I couldn’t have imagined. I wanna be ripped too! Wishing you all the best on your journey, totally behind you 😊

[@melissai0623]

I love when KZbinrs speak about their health and fitness journey.Makes me feel like I am not the only one who is not think about a HGW! As a mom with 2 little ones I always feel like I don’t have the time. Now it is time to make a change! ❤

[@blogpolar3311]

It’s summer here in Australia but I’m also 2 weeks post op from skin removal surgeries. So I’m going to be hopping on the HGW train once I’m healed. It’s so good to see though, I’m glad you’ve been given the go ahead to fill us in on the program.

[@dpanchal]

This was such a great video. So informational, but you also discussed the importance of balance! This is getting me excited for fitness goals in 2024 🥳.

[@celiatambor7205]

Thank you for taking us along. Youve inspired me to really actually take my health and fitness seriously. I just turned 34, I’m in good shape and healthy, but I also feel like it is time to take it up a notch for longevity of good health. Let’s go!!!

[@joanneblakely2498]

Allana you should be so proud of yourself and never worry about what comments people may leave that are negative. Clearly you are dedicated to health and well being for your body and mind, how on earth does someone turn that into negativity. This is your body and your life and I have watched your transformation in the last year. You go girl!!!

[@jenk4142]

Very inspiring Allana!! The real basic talk about discipline and just doing what works for you, what makes you feel better, what helps you to be the best version of yourself - LOVED everything about this video. Thank you!

[@richellerae7943]

I love all of this so much! I’d love to hear more about your experience with alcohol. It’s something I’ve been dying to change but it feels like all our friends get togethers and etc revolve around it. The Oura ring def made me see how bad it is too. I feel it’s definitely hindering my fitness progress.

[@samanthakaufman1848]

As a board certified health coach - i love so much of what youre saying here!! There isn't a one size fits all approach for everyone. Gotta do what works for you!! Love seeing you make this transformation 🙌

[@jillshorten3457]

You’re amazing! 👏🏻 I’m ALOT older than you…and it has taken me years and years and YEARS to get to close to where you are now mentally as respects your health. Your body is indeed going to thank you when you get older. Bravo!

[@sarahb3606]

When you first discussed The Program it all sounded a bit daunting and even calling it that official name made me think it's some crazy regimen but now I get it. This video was so useful, interesting and thought-provoking. Lately I have been looking after myself much better on a "Sarah just do it" basis and you are right that discipline not willpower is key. The avoidance, the excuses, feeling guilty, feeling unhealthy, gaining weight etc, takes so much more time and wasted energy than simply and without fuss eating good food and moving your body more. It's a relief actually.

[@jessicah4872]

But agree, it is ALL about discipline, hardly about motivation. I think what I learned this year was REST. REST is needed, and rest is SO important to overall health and wellness. The muscles aren't gonna muscle if we're not taking care of them!

[@vinccimoraless]

About you knowing how your body reacts to dairy/sweets and doing it anyway - the word that you are looking for is (psychological) REACTANCE. It's the feeling that kicks in when we feel that our sense of freedom or autonomy is being limited. Very normal! We all do it in some capacity

[@ruthwilliamson796]

LOVED this! So informative & honest. Also funny as always. Your honesty regarding not always being able to stick to everything, life happens or we have off days. What we eat really does affect our energy and sleep, since I’ve made changes I’ve noticed such an increase in energy but also brain fog isn’t as bad. Keep being you, we love you ❤

[@paigefacoory2808]

I’m from New Zealand and signed up to DIY in Feb after hearing you talk about it and having a lot of the same struggles you did. I did the 16 weeks with Kaycee and it has literally changed my entire outlook around food and exercise! Seriously owe you so much Would love to see some workout gear vids on what’s tried and tested

[@estellatcaturian8304]

Can you please tell me how expensive it is?

[@Raven_13_13]

I’m curious of that too!

[@kaylakowal6302]

I’d love a video going over your fav workout gear, clothing, etc!!!

[@KaylaBrill]

Would love to see some more recipe/meal inspo! You are doing amazing and loving Lanmas so much so far ❤

[@kirrilyzacher9141]

I love HGW!! I’m finding it so inspiring and I’m EXHAUSTED because I am not nailing the sleep focus goal but the exercise is feeling soo good!!

[@brittanyb1988]

Breaking down types of classes , types of equipment like introduction to maybe your favorite ones. Favorite gym workout wear and accessories...plus any secret tips or hacks. Love #HGW❤❤❤

[@katiec102]

I am getting married next October and am embarking on hot girl winter as well because I just want to feel my best!!! Initially I had said I want to be 140lbs but I think it’s so healthy to just want to get to a place where you feel your best and aren’t bloated all the time from eating crap and get in all your veg and protein for the day! I think you approach is so healthy and very normally balanced!!! I love it and am here for it!!!

[@haleighen]

This is hard thing to do depending on your goals but I have a policy of only weighing myself on days I feel great. It really helps detach the number from how I actually feel.

[@valhoff3]

Your desire for your healthiest life is really inspiring. Take it from someone in her mid-60’s who was a former couch potato; you’re on the right track to healthy longevity. And you make it accessible and dare I say, FUN!

[@kaukauna9597]

Your commitment to fitness and diet heath has been incredible to learn about. It does seem like tooo tooo much for someone at zero but just starting walking and tracking foods are always a good takeaway from your vlogs. Thanks

[@annamysyk5646]

You inspired me this year to start being consistent as well. I’m regular with my work outs and run in warmer months when Canadian weather allows and go for walks almost daily but because my nutrition was not consistent, I didn’t see any results and even kept putting on weight. I remember how earlier this year you posted your before and after after diy body and talked about for the first time and I was like “it has to stop, I have to start doing something about it and try my best to be consistent”. I found a nutritionist and ahe helped me figure out how to have more balanced meals, what are my correct portions etc I’ve lost 15 lb in like 4-5 months, and the meals I had never felt like restriction or smth and it became my lifestyle- being healthier, eating more veggies and fruits, making sure I have my protein, etc So yeah, thank you for inspiring to do this and taking better care of myself, I’ve never felt better!

[@carolinevandelden6884]

This video was so good! Funny, informative and so easy to watch. I agree 100% with you regarding discipline. I've been working out consistently since September and already seeing results. I play tennis with my hubby too and we love it. Thanks for sharing and inspiration! We go strong this winter for HGW!

[@enyaward7769]

Your dedication to your overall health is admirable and it’s sad that some people are making it out as a negative thing.. I have a few weeks off before I start my anesthesia residency and want to make the most of this free time I have and engrain some habits into my day to day routine so that when my time becomes so limited they are non-negotiable! HGW has been so inspiring, and Lanmas has been a perfect little treat as I decided to take a break from Instagram for the month. I just want to thank you for sharing and being vulnerable despite all the haters!

[@ronni7167]

I wish everyone participating, and or for those just doing what they can, great success on their HGW journeys. ❤️❤️

[@tsamsonoff2358]

I love that you’re living authentically. It motivates me to do more, not to lose weight, but to simply be healthy.

[@teresawilliams1201]

You really did a deep dive on everything you’ve been doing and it’s much appreciated 💪🏼. #HGW #Lanmas

[@TheBatmAnne]

Honestly the day in the life videos are so helpful and inspiring! Seeing the way you make fitness such a big part of your life is very inspiring to me.

[@megansmith2818]

I am so happy that this topic is now part of your channel! This health era is sooooo good!

[@ivanastipic1692]

Sometimes it is scary how much we think alike. You introduced me to Heather Robertson three years ago and I never looked back. I lost weight and look beter than I ever did. I am 52 and riped. I have the same goal as you to be fit in my old age and I am doing it. Thank you ❤

[@alelingle4521]

As someone who works around health and fitness, I still find it very hard to stay motivated to workout or just go for a simple walk. I’m in my last year of physical therapy school and our schedules can get hectic and I often use it as an excuse to not move my body even though, others in my cohort find time to work out in their busy schedules! This is without a doubt, the least I’ve worked out within a year in my life and I knew something just felt off. I was getting sick constantly, I was anxious all the time, my hair and skin were dull and greasy, lots of bowel and bladder issues, the list goes on 😅 everyone struggles to find a good balance at some point in their life and I really can’t thank you enough for sharing your fitness journey online! It really helped to inspire me to get back into a good routine and move my body in other ways that don’t involve a gym! I showed my boyfriend your HGW (he is a physical therapist and has also been struggling to find time to workout) shorts and we were both so inspired by how much you and Dejan motivate each other and workout together that we started going to bed earlier so we can become morning workout people (A LIFE GOAL) and we are now signed up to take tennis lessons soon!! Thanks so much for being such an inspiration! ❤

[@alyssa.t.browning]

The social activities and outings really get me but I’m trying to be more thoughtful when out. Love this and happy hgw

[@pretttyone]

I love the message about lifting weights !!! I am 45 years old mom of 6 kids I have been weight training my whole life and I feel absolutely amazing ! Don’t underestimate the power of muscle mass as we age ladies ! It’s crucial

[@lamillss]

after a long sedentary day in the office i plopped on the couch to watch this and then when you were talking about steps I took it as my sign to take the video mobile and go on a walk while listening! Thanks for the instant and lasting inspo Allana!

[@mapoftwenties]

Thank you for this kind of chat. I've been going to a nutritionist for the past year so I relate a lot to your thoughts on food and having healthy meals/portions. I've managed to lose 10kg and gain muscles, but I've been struggling for the past weeks (even couple of months) because I know I mess up with my food and, even more so, my alcohol consumption. So thank you for speaking about this. I know what I have to do, I plan to do better, but when I'm faced with the reality, I don't choose the right option (aka, yes to another beer when I said only one, or yes to the cheese and charcuterie when I said we'll eat at home when we get back..). It's hard. So this kind of video/motivational speech helps to remind myself that it's okay to mess up, just get back on track whenever you can to feel less shitty about yourself. Thank you.

[@danielleisinlove]

I feel like many of us go through that kind shift when we start our fitness journey. Yours sounds similar to mine when I started years ago where I was scared to grow muscle, thinking I’d get bulky and “manly”. I’d do more cardio and was following trends or fad diets thinking that was healthy. I guess focusing on trying to fit into that society standard for women to be small. Fast forward almost 3 years being with my coach and Gfit Wellness and my mindset has totally changed. I’m excited to lift weights, eating to fuel my body and gain muscle, my confidence also boosted so much too!! I think that was the biggest win was I have my confidence back and strong. It’s a journey! We learn a lot through it!

[@soozempen814]

I've been loving the HGW and cheering you on so hard! I am one of those people who hates straight cardio. I love pushing and pulling and lifting heavy things. As a woman a generous few years older than you, it's been so great to see the shift in society of women who want to be fit and strong, not just thin. I tell my cardio loving friends that in the zombie apocalypse, they can run; I'll stand back and smash the mutants with a 2 by 4.

[@chelseakotris5669]

I loved this video so much! It’s such a realistic description of how changes need to be made. So inspiring!

[@kathleen5800]

it's easily my favorite video you've ever done 💌

[@ashley_books_cats_judo]

Macro tracking in the program was such a huge shift for me… I was not eating even close to enough protein. I’m so glad you started the program and talked about it last year - I’m almost to the one year mark & already signed up for another year 🎉

[@kathleen5800]

"You can achieve healthy goals in a healthy way over long periods of time" 🙌🏽

[@sophiebotello4751]

I loved this whole video! I would love to see a video entirely on alcohol. There are a lot of celebrities that are now quitting alcohol, and it would be amazing to hear all your thoughts!

[@lvfreddy84]

after you started the program.... i did a deep dive (after committing to change in 2022 and being consistent on my own) and I signed up with DIYbody as well. I needed some guidance. I did the initial 16 weeks with a trainer (shoutout to Emily!) who was incredible and it changed my life! I get it... I get all of it. I love how it feels to make activity have a spot on the daily calendar. I never thought I could be 'that person' and realized everyone is 'that person' if they want to be... just had to make the time. I also have 2 preteen daughters and I think it has been a gift to them too... to prioritize health is such an important message for them to see. I look at it like... as parents we have to compete against all the messages in the world, and eating well at home and going to the gym/being active.. those are our messages. The more we show them... the more our messages become what they know vs. whatever else they may see out there. Thanks for being such an inspiration and sharing your journey. I love following along!

[@celiatambor7205]

I’d love to see a whole video about your relationship with alcohol and how it has changed or ways it hasn’t or challenges along the way ❤

[@camillealexandrafournelle6372]

With a heavy schedule and big work load, what has saved me physically but also mentally is to prep! Prep your meals, your outfits, schedule time slots for working out and to not make myself feel bad if one day, I'm not feeling it and not doing it! It has helped tremendously to be patient while having a plan instead of setting myself up with big goals that are not achievable in a short period of time! xxx

[@maiforster6177]

I love the little videos of HGW in every platform❤ Would love to see the equipment you have in your garage!

[@KaitlynMae_]

I've really been enjoying seeing your perspective on health and fitness and seeing how you've progressed.

[@stephmud]

Thanks for sharing and telling all about your health journey! I'm a morning workout person too! I'm up at 5am to workout before getting myself ready for work and my son up and ready for school

[@naomihandler757]

THANK YOU for posting "the truth", Sometimes people think that because a person posts one video it happens every time and in the end of the day, people who are good in their dieting and sports, are balancing things and not killing themselves over not doing something one day

[@nancyfong3535]

Thank you for being REALISTIC! I skip people’s videos that combine “ what I eat in a day” and “my exercise routine at the gym every day.”

[@morganic989]

I laughed OUT LOUD when you said some people do drugs and I eat an Atkins bar 😂

[@morganic989]

Like, still laughing 😂😂😂

[@allanaramaa]

I appreciate that this was not missed ahahahahah IT'S SO TRUE THO

[@jamiegarrett7393]

Thank you Allana for your honesty and transparency. Starting my DIYbody #HGW January 22! Can’t wait.

[@morganellabean]

I'm not a big believer in the 'aha' moment (long story but basically I feel like we're lead to believe that happens more in life than it actually does) but the Huberman podcast on alcohol absolutely instantly changed my behaviors around drinking. They were somehow the magic words to shift me out of my complacent mindset that informed my drinking habits. I haven't gone sober and do still appreciate a good glass of wine from time to time, but I'm so glad I listened to that insight and was called to action to make a change.

[@ashleyjohnson3663]

I remember that New Year’s Video! It’s partly what pushed me to try weightlifting and now it’s been three years and we both have biceps. So enjoying your fitness content and would love to hear about your experience with creatine-how does it feel and does it make a difference? Also-I really appreciate your thoughtful disclaimer up top. You jumped through all those hoops with grace. “There’s people who do drugs and I eat an Atkins bar, I don’t know what to tell ya” KILLED me. Xx

[@samia.a]

i'm a gen z gal who's loving the HGW content 🤍🤍 i have OCD and A/W can be a particularly difficult time of year with regards to my mental health and as a result, keeping up with my routines, so i do try to scale it back to make it manageable and so i don't just completely rot in bed all day, and your HGW content has been v motivating and inspiring - love how healthy and rational your approach is, no gimmicks or unhealthy quick fixes

[@jenniferro10]

You really nailed this. Great info and perfect tone. Thanks for your willingness to share.

[@MaddieMettler]

Oh man I LOVE the stairmaster. I just set up my phone to watch videos and just go through it. I used to have specific shows I was only allowed to watch while on the stair master haha. I haven't had access to one in a few years, but I miss them often.

[@pinkimerz1]

I'm really enjoying your thoughts and actions on this. I'm changing my lifestyle right now and I find you to be an inspiring reminder to get going and stay consistent ❤

[@yogawithwilma]

You are SUCH a wise human. Loved this vid and your chats!! Thanks for sharing xx

[@oliviafleites]

Watching from Toronto! I have signed up with a PT because how much you have motivated me. I’d be honest, it took me a year of watching until recently when I decided to make the decision. I wish I would have done it sooner, but here I am and excited for what’s to come 🎉

[@spicysloth]

Yes please workout gear favorites video would be amazing! I’m in the process of slowly replacing my workout clothes into more durable and comfortable fits 👍🏼

[@ElenaAnna.]

I'd love to see an entire Lanmas video chronicling A Day in the Life of Meryl 🐈

[@kim-mr7oh]

health is so important. the problem is people projecting assumptions and their bad habits onto those who want to have a healthy lifestyle. they cannot understand why we care because it didn’t click for them yet.

[@megansimon3919]

LOVE HGW! This post is what made me be disciplined to get my lift and steps in today!!

[@Libeba]

Great video!! Thanks for all the info! Feeling super inspired to keep the HGW trend as well!! I feel super inspired by you and your commitment! Let's all get ripppeeeed 💪🏼💪🏼

[@zz5022]

Hi!! Your video touched me and voiced so many of my thoughts and fears. Thanks girl! For 2024, I’d love to see more health and fitness content and maybe some gym content. I have gym anxiety and lifting weights by myself 😂. Happy holidays!

[@JessicaEvans-l4t]

Love your explanation on everything! Watching you crush hot girl winter is so motivating!

[@brieannaharburn6910]

Get it girl. While it’s not trendy or sexy, consistency with the simple basics is the most effective tenet of good physical, mental and emotional health : 8 hrs of sleep, lots of water, hitting macros with real whole foods, daily activity/step count, and 3-4X weightlifting. What’s that Mel Robbins quote? “Never let your mood dictate what you do.” You’re inspirational in living it, keep going 👊

[@inky006]

Im feel so inspired by allana but my rheumatoid arthritis would cripple me for the next week if i tried even a light workout. But you know what videos im gonna come back to when i can finally move a bit more.

[@Cornelia90]

I really struggle with exercise, so this was actually really helpful. Thank you for sharing so openly!