How

[@Gloria0667]

Thank you so much for addressing the motherhood topic and acknowledging that everyone’s life looks different. This is why I love your channel, you share your life and manage to make so many of us feel included. 🥰

[@AkA-sw7rl]

Loved your thoughts about motherhood! Not only are there women for whom getting pregnant is not easy, there also women who simply do not want to have children. It’s fine. It‘s their live. It‘s their choice. The exact same way that it is a very personal choice to have kids. It is not that the planet desperately needs more humans. It’s a personal choice and no one else’s business.

[@melaniemerkosky]

100% this

[@_anmolgill]

Thank you! Yes!

[@PD-oh1ek]

❤

[@esikazemese]

YASS

[@lisashipman9387]

I love that you brought up the fact that alcohol is poison. I’ve been sober for 15+ years and feel like I’ve been able to live a whole other life ❤. Please share more of the positive affects for you.

[@Dreamyvinini]

congrats!!

[@KONN1182]

So agree. I’m almost 5 years sober and have never looked back

[@emilys1045]

"The act of comparison will be the end of you" I immediately wrote that down and will be putting it on my wall in my room to read every day! It's so true and I need to remind myself of that daily!

[@audreyzeis3781]

Thank you so much for being so candid about this journey, it's been so incredibly inspiring! And especially thank you for being so frank in your discussion about topics related to having/not having children. As a 30+ woman without children, I have so many people in my life that minimize my time, my personal or professional accomplishments, or my choices simply because I don't yet have children. It's so refreshing to see another person be honest about children not needing to be the main defining point of a woman's life. Also lol I know you hate running but HGW has inspired me to officially set up my half marathon training schedule

[@justinecallaghan3708]

Amen!!! The one thing that reassures me about my choices are the fact that there are other women feeling the exact same way. Why should not having children mean our accomplishments are less meaningful? Sometimes I feel that no matter how successful I am, it will never be good enough for society as motherhood is seen as the ultimate achievement

[@a_tots]

I can just simply agree with everything you said. Especially for me, living in the Balkans, where not having children equals to the most vile sin and the worst failure. People, please stop doing that!

[@jamiekillian4965]

I have been taking care of my business partners granddaughter for a month. I never had children of my own so a month was about Max for me. I enjoy their company but I have no intentions nor did I of having my own. My animals take up enough of my time that I don't think I could give the attention to a child anyways. Wouldn't be fair to them. My mom and I are grateful we have no grandchildren. We still have fullfilled lives anyways.

[@jamiekillian4965]

❤

[@justsloth91]

Thank you for sharing your journey with us! Love that you addressed the women without children topic, as a woman in her early thirties who has chosen not to have kids, this has always been a touchy topic for me. Its reassuring when you hear other women talk about not diminishing accomplishments based on whether they are mothers or not is very helpful to remind yourself you are not alone. I think the era of taking everything with a grain of salt and using your own knowledge, intuition and feelings to whether or not you believe, follow, copy, disagree, agree etc is upon us. We are responsible for our own lives and that weight shouldn't be put on influencers or celebrities etc. Yes they hold power, but so do you. Trust you know what's best for you without thinking everyone knows better. Take care of your community, spread love and kindness and most of all take care of you, however that looks.

[@maquichiaarmas7147]

Your openness and transparency is so refreshing.

[@monikaness6139]

My therapist the other day when we were talking about my own personal HGW journey said “you’ve told me what you want less of… less drinking, less junk food, less “stuff”, less filler in your routines… But what do you want more of?” and knowing that more didn’t have to be tangible. More time to relax the brain (I’m a teacher full time so that’s hard for me and something I need to work on), more quality time with those you love, more movement… and then prioritizing those mores and knowing that more doesn’t have to mean busier, cluttered, etc. I think one thing I’d love to see from the HGW Series are to see more of your non-tangible mores! We know the program, working out, and the walks are all a part of the overall process and I’m so thankful for the inspiration! I’m just curious to what the other things that fill your non physical cup are and think that also falls into HGW and your overall health 🥰 Love this series so much and it was exactly what I needed this holiday season!

[@katelynroche5691]

I would love to see you continue #HGW for 2024! Your journey has been so motivational and I really appreciate your authenticity. I hope you continue leading by example and staying true to yourself.

[@jenniferarredondo3318]

Allana!! You are absolutely THRIVING. I’ve watched you for years and years and have never seen a more authentic you. You’ve been an inspiration to so many people throughout your fitness journey and we can’t thank you enough for sharing. I’d love to see/hear more about your tennis lessons in 2024! I used to play in high school but haven’t since and I’d love to get back into it but don’t really know where to start. Anyway, love ya and keep doing you!

[@jajajimmyify]

10000000% agree with the low intensity exercise! It was mindblowing to me the change that I've seen with switching to pilates/barre with weight training. I never thought I could become a girl who could find consistency in working out at least 4-5 times a week, but now I see that it can be sustainable! It was totally not sustainable when I was also doing f45 and Orangetheory, and beating myself up if I didn't burn x amount of calories, sweat enough, or if I felt too sore or painful to go to a class I booked. Low intensity for the win! It's helped keep me going this #HGW along with my meal plan, and the changes i've made are forever changes, partly in thanks to you, Lan! It feels so cool to have you and your little community virtually in my corner ❤️ 😭

[@Kikididi001]

OMG, Allana you have no idea how much this means to me. I've been suffering from depression for the past 2,5 years and believe every day in life feels exactly like that. I can't sleep well nothing changes my mood or the way I feel i don't even remember how my life used to be before that. So watching this video gave me a hint of hope that I can fight that feeling and I can change my life. SO THANK YOU SO MUCH FOR MAKING THIS VIDEO AND SHARING THIS WITH US ❤❤❤

[@melissawilson8416]

Girl, the interrupted REM cycle is the WORST. Bravo for getting up and powering through!

[@rachelhegarty3306]

I’ve absolutely loved this series- I’m a PT and my god it’s so refreshing to listen to an influencer giving correct and legitimately helpful advice to people who may not be as educated as how to begin their health and fitness journey ❤ Just continue whatever you’re doing because I’m loving every video 😂

[@jessicaperez1805]

I’m a fellow PT and couldn’t agree more!

[@rachelcratsenburg9412]

Honestly loving the content as it’s been, especially this month!! Really appreciating your honesty in the struggle sometimes- I’ve had a difficult relationship with exercise in my life and have found your content so motivational and inspiring in a way that isn’t way over the top.

[@lilianchace7423]

I love your take Allana, at the end of the day, the will has to be there. There's always a reason to not do a multitude of things throughout our days/weeks/lives but when something is truly important we find a way to make it happen. I have 3 children, work full time and still find the time when I can to have a fitness and wellness journey. It most certainly looks like 45 mins vs 3 hrs but our lives look completely different and I think that's beautiful. Thank you for this HGW series, I've really enjoyed it!!! Sending love for MA

[@SamanthaGray-k9i]

Sober girly here, quit alcohol just over five years ago because of all the negative effects. Love that you're talking about it. Would love to hear more about how HGW has been with Dan along side you. My husband is not quite as committed, and would love to hear more about how Dan feels about it all. Thanks girl !

[@zennawilberg6378]

Health and fitness can be such polarizing topics, so thank you for your candor and dedication to this series! I really appreciate hearing about your lifestyle changes and personally find HGW super motivating. Please keep it up 🥰

[@carrie-leehurzeler7413]

I am LOVING this hot girl winter content. I just want to see more of it, nothing in particular but just more. Have a wonderful Christmas! ❤️

[@_lorie]

I truly can see how much your fitness regimen has changed not only physically, mentally (from what you share), but also the relationship between you and Dan being able to share it together. I'd love to continue seeing you incorporate exercise/ routine clips or talking bits in your upcoming vlogs for HGW as you've been doing so. I'm sure, like others, seeing you wake up early and getting your grind started has been so motivating.

[@Mitchelle370]

Thank you so much for sharing your HGW journey. I am a mom of 2 little girls, 5 and 11 year old and for a long time taking care of myself was always an afterthought. Next year, I am turning 40, and I am doing my own version of HMW (Hot Mom Winter) and following your channel especially your HGW content has been such a huge inspiration for me to keep on keeping on. After having my second child, I embarked on my own health and wellness journey and I have lost so far 85 lbs. Next year, I am hopeful to be #fitandfaithful@40, and be an inspiration to my little girls to take care of our bodies to continue taking care of people that we love! Thank you Allana for your thoughtfulness and generosity, and for giving your subscribers a chance to win these amazing giveaways to jumpstart their own version of HHW (Hot Human Winter)! All the best to you and Dan! Be blessed! 🙏🙏🙏

[@SweetXDarkchild]

I love how open and candid you are! This actually felt like a close friend talking about something they are passionate about and I really respect that.

[@GabriellaBordo]

Saying a massive prayer for this one! I’ve been creeping diy body since I’ve witnessed the most magical transformation in your life and spirit since joining the program! This is such a kind and thoughtful gift. So much love going out to the winner either way🙏🏽✨ I see you, out here changing and inspiring lives on our little corner of the internet. In 2024, I’d love to see a fresh update of you favorite fitness outfits per workout type etc. I can NOT GET ENOUGH of anything and everything to do with health and wellness from you. I, too, am a huge fan of Dr. Huberman and also Dr. Amen. Between the two, I’ve been able to completely change my life and mental health. Thank you for the spotlight on priorities and trial and error! Eating before I work out makes me so so nauseous too! You’re not alone. So much love.

[@vinccimoraless]

Crossing my fingers for you girl! :)

[@caramorasco]

I too cannot eat prior to cardio. I feel like I’m going to puke the entire time. Do what works for you! This gift of health is so incredibly generous! Thank you for this one!!!

[@precedingWinter]

ALANNA we are so proud of you and love the transparency you’ve given us during HGW. A supportive community has been created and it’s so rad. Keep trying everyone ✨🫶🏼 day by day

[@Dreamyvinini]

This was very interesting! 2 things: - thank YOU for the talk about kids (i don't want kids, i love my niece & nephew but I don't want any myself, and some people tend to be "oh yeah, you got promoted? Well you have time to stay late / oh you've lost 15kg? well i mean you have time to workout and cook for yourself" and YEAH that's true but also, does it really take away from my efforts? my motivation this year? the hard work i put in?), - re alcohol: i am SO GLAD i hate the taste and never succeeded in getting into it (i've tried of course, mostly to fit in, but i find it digusting) xx

[@robynm3896]

Thanks for making this HGW series! I’ve been following you for a very long time and it’s been so nice to watch you evolve over the years. I’ve signed up with DIY body and am set to start in January after being inspired by you. I also just found out I’m pregnant so I gotta let my coach know, but I am even more motivated now to make healthy choices for myself and new lil’ fam more so than ever❤

[@annawunderlich1535]

Super encouraging and relatable hearing you chat about being a woman in your 30's who does not have kids and the stigma that can come with that. Love the motivating lifestyle content that doesn't shy away from addressing real topics like that.

[@Amoafoa]

Allana, this is so so kind! Honestly blown away by how thoughtful the giveaways have been ❤️

[@Yahnellie]

Omg I could cry, I would be absolutely elated if I won this giveaway. I’ve looked into DIY body, but not knowing if I can afford it has held me back. This would be a huge benefit for me. I’m also reworking the way I view my health and fitness as I’ve spent the last year and a half just eating and doing what I want. It messed with my gut tremendously and I’ve been going back to eating basic Whole Foods finally this last month. I also just celebrated 6 months sober-I wasn’t an alcoholic, but my drinking was more than it’s ever been the last few years and quitting has felt so amazing. I’m ready and really serious to get into my fitness journey and really transform my life. I’m turning 30 in June and my mind and body need this positive change.

[@adilah8940]

Would love to see how someone can start from home and be consistent with it! I’m not much of a gym girl and I love your home setup. I have these strides where I’ll keep at it for months and then just quit for months 🥲 so would love to hear your tips! You’re killin it and are so motivating!

[@mariae9]

I believe it helps tremendously to have realistic expectations. My goal is to move every day (unless I'm sick), but I don't force myself to do a super strict workout routine. If I really don't feel like it, I tell myself I just have to do the bare minimum, which is to *move* in some way, so I might go for a quick walk, do a couple of exercises or a 5 minute workout video. Most days, I'm motivated to do more after that, but otherwise that's fine as well. Consistency is more important to me😊

[@holdinourown]

Baby steps!! Like the poster above said, start with just moving every day. And put it in your calendar!! Don't put pressure on it, look at it as self care

[@janine_rose]

Thank you for so many things about this HGW series. Thank for being honest, thanks for giving us a new view of what working out can be, for consulting professionals and sharing so many resources, for showing so many new things to incorporate in ways that are best for us. I've loved this and found this so so so inspiring. I'm also not a high intensity girly - I struggle with asthma and had an ACL repair at the beginning of 2022. Nothing prepares you for how much regret you feel for not moving your body to the best of your ability every day until you can't anymore. Longevity has been my goal since surgery and I just can't tell you how affirming and inspiring this series has been. Thank you so much for LANMAS! :)

[@arpunbajwa]

More vids on Hot girl winter!! I love the positivity around this topic and the fact that you are celebrating this and these videos are motivating!!

[@Vkg998]

Shut up!!! 4 weeks with DIY BODY! That’s amazing! I could feel your excitement and passion behind this and it’s amazing! Congratulations on your overall success!

[@abigailtheresaa]

I’ve been loving the hot girl winter series! I’m just getting back into my fitness routine and it’s so empowering to be dedicating time each week to myself and my health. I’d love to see some meal prep guides in this series - I’m always looking for packable meals ❤

[@anhchloe]

I really appreciate how thoughtful the giveaways are this year. This 2023 LANMAS was the one I connected with most. HWG: would love to see you share how you stay so disciplined and not HWG related: would love to see an empty videos soon!

[@melbasantos3994]

It has been so motivational to see your passion.

[@jessagarcia7095]

I have never commented on any KZbin video ever but this video and giveaway specifically is so exciting and generous. I’m getting married in June 2024 in Vancouver and where I’m from the sun sets earlier and getting the motivation to stay active is getting so so difficult. #HGW has seriously changed my mood during these darker months and got me out of a negative headspace of starting an unrealistic diet weeks before my wedding. I got a walking pad to get my 10k steps in and im smashing 3-4 days at the gym despite my job as a social worker. I appreciate Allana talking about respecting that we all have different lifestyles and what works for you may not work for someone else. It’s been so motivating and also inspiring watching all the #HGW videos. When I look and feel my best for my wedding I legit am giving all credits to Allana and HGW! Lol x

[@jessicatate3092]

I love seeing the realistic journey of your "hot girl" journey... the goals, the progress/check-ins , the tweaks, the highs, the lows, etc... just showing the progress in a realistic way.

[@YenShively]

It is so so refreshing to hear a content creator talk about and love the Huberman podcast/Dr. Huberman in general. I'm so happy I found your channel! Freaking LOVE all of your content, and it's a huge plus that we have super similar styles and wear the same beauty products, ah, just *chefs kiss 🤌

[@sarapierce1361]

A good addition for the HGW series could be how you stay consistent when you travel and also some stretching/recovery/low intensity workout content!

[@carmen_daniela]

People need to understand that throughout life, we evolve. We grow out of certain things and learn to love new things. As u said, everything is trial and error. What works for someone doesn’t need to work for others. Honestly I love the fact that you are keeping things human and presenting the joys and struggles to keep a balanced life. You choose to be honest about it, which I and sure many others appreciate. Thank you and happy holidays!

[@ronjaka91]

I resonate so deeply with what you are saying in regards to listening to your own body & intuition. On the same path atm and I'm also trying to navigate all the different information out there and ultimately find a lifestyle that's right for me. Thank you Allana!

[@monique.robert]

I literally just talked with my therapist the other day about letting go of trying to fit into a box. What works for you and feels good for you (double checking whether or not a decision is coming from your ego or external source and barring any major medical advice) is right for you! You get to choose for yourself. ❤

[@cailynmichaan]

So refreshing to hear your thoughts on doing what's right for you and not getting overwhelmed/pressured by the information overload we all get around health and wellness. I also completely changed my views on alcohol after hearing that Huberman episode and it changed my life - physically and mentally! 10/10 recommend people listen to it. I would love to see more HGW content, your go-to routines, and post-workout hair/makeup looks. I am making 2024 my healthiest year yet (who's with me?!). At the end of the day, it's about listening to your body, discipline, and prioritizing future YOU. ❤PS This giveaway is the best one yet! So incredibly thoughtful and generous! You're too good to us!🙏

[@Cuppachats]

Allana I never comment on videos but I had to on this one. Firstly you’re hilarious I so appreciate your humor and your approach to all things in life is AMAZING and I totally relate. To. It. ALL!! Everything you said about all information not personally applying and finding works best for you, totally agree! There’s information overload but finding what feels good for your body and what works for your life style is vital. Thank you for being real at the beginning and showing your tough morning, it’s so hard seeing highlight reels everywhere then when I struggle it feels so isolating. Thank you. You’re amazing! I’ve loved you for years and seeing your evolution over the years is astounding! Go girl! I hope 2024 is the best one yet for you both!! 🎉♥️

[@alexandra230]

Absolutely unreal giveaway. You have to be the kindest, genuine, most generous, most THOUGHTFUL content creator out there. Thank YOU 🙏

[@rocioogando5638]

Thank you for mentioning the fact that trying to do all the things we see online is barely impossible. Being healthy and fit it’s a beautiful journey but it can’t be overwhelming sometimes. This giveaway is a dream 😍

[@Lauuriish]

I've loved Lanmas so much as usual I don't want it to be over! This giveaway is amazing. Material things are great and bring joy as well but this one brings change and physical and emotional health and that's so important and such a huge huge gift. Thank you so much for your generosity both with your time and your giveaways. Sending love to you all xx

[@hmannnn09]

Thank you for addressing the greatness of low impact! I get a lot of resistance from people who think I need to be sweating day in and day out, but I believe the best workout is the one you enjoy! My Apple Watch just died this morning, this giveaway is amazing!!

[@jennifermarguerite]

I have been a long time subscriber that recently found my way back to your channel. I too, am in a HGW and I've been utilizing youtube to help pull new routines and healthier habits together and then I found your series and I feel like this is what I had been looking for! I would love to see some future HGW videos on navigating social events sober (It's always a goal that I end up forgetting or breaking, I really want to reduce my alcohol consumption. I never drank too much before the pandemic, now it feels like a weekly regular and thing to do with friends). I would also love to see some HGW content on doing all these things while balancing personal hobbies, family, friends, running your own business. It is a lot and the struggle is often very real. Love your videos and hoping to be your lucky winner!

[@NicoleLogsdon]

I don’t often get passionate in KZbin comments… HOWEVER I COULD NOT AGREE WITH YOU MORE!!! In this life, the only person to 100% advocate for yourself is YOU!! You have to do what’s best for you ALWAYS, regardless of the noise of social medias and others opinions! I have recently embarked on my own health journey that looks slightly different than yours, but that doesn’t make me less proud of you!!! We have to lift each other up regardless!!! Thank you for always being an outlet for me-from a health prospective and an entertainment perspective. While I don’t know you personally..I do consider you a friend ❤ PROUD OF YOU!!!!

[@lisapiazza6]

This is the most befitting giveaway of the year. Love this journey and content - I’ve loved your channel for years, and I feel like the evolution of beauty to health is so natural as we age together. I’m so grateful because this has been my natural progression as well- focusing on heath and longevity. Lots of love ❤

[@tamaraiacobucci9460]

These have been some of my favourite videos you’ve done. I also became very passionate about my health and fitness as I entered my early thirties, the last few years. You literally mention the same ideals I do about health and fitness and I’ve also discovered the Huberman Podcast and various other podcasts and content creators in this area. So, thoroughly enjoying what you’ve shared thus far. I’m 2024, I’d love to see more gym content (workouts, split etc.), product recos (fitness and health), and daily routine videos and how your life has changed since prioritizing your health and fitness. Lastly, nutrition and diet videos chatting through macros, cals etc. obviously knowing everyone is different but I like hearing what has worked/is working for others.

[@catherineo7753]

Your transformation as the video went on was really lovely to witness. (Shows you that sometimes you really can fake it until you make it .:) )We all have those days when we are just riding the struggle bus - and seeing that you have those days too just makes you even more relatable. Your fitness journey is also so inspiring. Thank you for bringing us into your HGW world - and for inspiring us to join you.

[@colemairi]

Alana, this has been one of my most favorite episodes. It touches on so many things that so many empathize with. Not only just days where you feel 'grumpy', unmotivated, tired and just 'off' (Ah! The human experience!) - but also thank you for having the courage to speak up and spreading awareness as it relates to women that may not be able to have children, or don't wish to have children. Commenting consciously is so important. I tend to believe that people have inherent positive intent, and don't realize how hurtful or disheartening they are being. Words can leave scars. People's comments affect hearts they may never see, know or understand. May we all practice opening our hearts beyond our own life experience. ♥ ....and I AM TOTALLY ON BOARD with HGW!!!! THANK you for the inspiring content!!! It is so motivating, and look forward to your updates. I haven't started yet, but will be starting this week. WML (is that thing?!)

[@micheladellaquila6699]

I cannot believe we're already at the end of 2023 ahhhhhh! For HGW2024 I would love to watch a week a workouts from you, your favourite workout clothes and shoes, and just more daily vlogs of incorporating fitness into your your busy day!

[@jessical6605]

Thank you for sharing your journey and your thoughts along the way! It is so inspiring and motivating to see HGW and these positive habits you're implementing. I've been inspired to get back into running and it has been so fun! I really appreciate you talking about how everything works differently for everyone. The topic of motherhood can be really delicate for so many people, especially young women, how and when we choose to have children or a family. It is a very personal decision and recently in the US it has become a more scary decision because access to lifesaving healthcare is being taken away. Thank you for talking about it and for the reminder that comments can come off as hurtful or judgmental. Same goes for when you choose to eat or what you eat, relationship with alcohol, etc.

[@tgall2013]

You’ve inspired me so much!! I have a daughter and solo parent when my husband travels and I had so many excuses of why I can’t be healthy. I can always get steps in - walks and I have a treadmill! And I LOVED hearing the you don’t have to be dripping in sweat. I thought the same thing!!!! But I have been doing low intensity weight lifting and walking. Plus all this started up when my husband and I stopped drinking. No more hangxiety, hangovers, better sleep. More motivation!

[@rileydix5]

Comparison is the thief of joy! You’re killing it on your Heath & wellness journey and it’s inspiring me to mimic it at my own pace. Slow & steady.

[@rileye1364]

I love your honesty and perspective regarding #HGW Everyone has different bodies, schedules, lifestyles, etc. Like you said there’s no one-size-fits-all for health and wellness. Figuring out what works for YOU is so important.

[@erinleighpil]

I'm surprised by the negativity about HGW. It is so relatable and I think you've shown a realistic interpretation for people to take and weave into their own lives. I've been on a really positive path this year with my health but hgw has kept me pumped for the winter. Happy holidays and thank you!

[@enyaward7769]

Grumpy gals unite!! For 2024, I just want you to keep it real! This whole series has been so inspiring and even just something as simple as you taking your vitamins reminds ME to take mine. Normalizing normal life is underrated. Completely agree that there is no need to copy and paste what you see other people doing, but getting inspired to improve your overall health is so important! And that’s what you do for me so I am grateful for that.

[@madeleinehopwood8369]

I really want to shout out the part of this conversation about how every body is different, has different needs and abilities, and therefore there's no one-size-fits-all for "health" and lifestyle changes. I'm so glad you talked about that!! One of the best things I think we can do is get in touch with our own body, its needs/rhythms/sensations, and learn how to work with those. Trust your body - it is not your enemy or something to conquer! 💖

[@christinesirmalis5719]

We truly are the captain of our own life and have all the power at improving our wellbeing. As you say, we do only have one body and we must do our best to cherish it. That may look different for many people and it all take time. We must give each other grace/compassion and you show yourself that which is very motivating. I am on my own journey and have been determined to get my body at its prime. I have loved following you for years now and I feel like I have grown with you, it truly means a lot that you put in so much work into all these videos. Happy Holidays ♥ Ps. Would love to see videos on your favourite workout clothing, body care post-workout and if you could develop "challenges" that aim to implement new habits.

[@karlahdz04]

I appreciate you mentioning the kids talk. As a 42yr old woman I have been bombarded with having my time diminished or undervalued simply because it is filled with work, heath stuff and other responsabilities instead of kids. If I say Im busy it is either “you couldn’t possibly be THAT busy cause you dont have kids” or if I use my free time for a last minute concert, just going to a movie alone or spontaneous trip there is an attempt to make me feel guilty for having that free time. “Must be nice to not have kids and responsibility to simply be able to grab your keys and go”. I always respond with, “yes, it is very nice. It was my purposeful choice to live this way, just like it was your choice to have kids and fill your life in different ways. I am grateful we both are happy a d satisfied with our life choices.” People need to respect and embrace the one size does not fit all life motto. Adaptation is the key to not just surviving but thriving.

[@karlahdz04]

I also wanted to say this give away is actually one of the most productive and rewarding. Yes, beauty stuff is great. It is what I actually “want” and would “rather” win. This giveaway is what I truly NEED. 2023 was a transformational year for me. So many thing in my health finally starting to go well and I have been able to loose over 30lbs and was cleared to start working out. I suffer from a condition of generalized chronic pain and fatigue plus have 4 herniated discs and a tear in my hip joint. I was recommended some low impact strength training and have no clue where to begin. Lime you I ecuated working out with high impact and tons of sweating.

[@azsakamoto4582]

Thank u for sharing ur pain and stretching… i am the same and while i dnt wish this for you.. helps me to know u also go through this. Also I feel ur gym style now is more relatable then w the classes. My physical therapy told me that .. just as u said.. u do need to do weight training espec as you age… women need to espec work on hips. Weight training is good for bones as u age too! ❤ pretty sure ur my favorite. Love these type of vids of yourself. Not into the fashion ones. OMG at the end of your video.. this is the greatest box!!!!! Coaching plan!????😮 please yes! What a wonderful gift. You are theee best. U are a genuine, smart, beautiful, fun person and I wish you Dan and Meryl an amazing 2024!❤

[@payaljagwani]

Your giveaways, your low intensity yet determined lifestyle, and you my beautiful allana, all inspire me so much!

[@jenniferdwilson1]

Thanks for touching on the motherhood topic! I said out loud "amen sister" when you said you're not going to let the facts of not having children at this time for whatever reason diminish your accomplishments! Love this because sometimes we're made to feel "less than" if we don't have kids for whatever reasons. Love the honesty and transparency and understanding of your HGW vlogs! ❤

[@megmotley89]

Thank you for showing us a day when you’re not feeling your best and you’re being open about it, but you’re still trying. That authenticity is appreciated and makes me feel better about having those days too.

[@choupinettemn]

Allana, thank you so much for addressing the motherhood issues. As far as I can remember I have always wanted to become a mother and when I learned at age 15 that I could never have children it broke me and 20 years later it is still a very sensitive subject. Thank you for being compassionate and such a kind human being. I also love the transparency and honesty in all of your content, that is so refreshing especially when it is so much easier with social media to embellish reality.

[@NNasdf]

I love that you started with feeling unmotivated. I feel that sometimes in the morning. And learning to listen to your body is definitely a process

[@carlycallan9895]

Thank you so much for sharing your journey!!! Showing the good, the bad, and realistic has been extremely refreshing when we are always shown the "perfect" on social media these days.

[@gracenicholl7038]

I feel like we need more of this accessible, flexible kind of content around health and fitness in the world. Allana, I love that you’re a normal person with a job and a life and you make it work for you. It’s motivating me to get it together. We all have busy lives but there’s always something we can do, however small, to make ourselves healthier in some way!

[@vala6663]

I really appreciate how you are an “influencer” that doesn’t make us feel like we have to be doing exactly what you’re doing or using to have a positive outcome! It’s refreshing! Something I would love to learn more about from #HGW is if you have a full stretching and/or mobility routine. I have always consistently worked out but I stopped a true stretching routine years ago and feel it is a highly important part of a wellness routine!

[@jeanettefujikawa]

Loved the intro, b/c you kept it real. The progression of your mood change was obvious, so the tip about getting ready works 😉. It is so true about finding what works best for you. Introduce tips, lifestyle changes, test….what works for you may not work for me, however we must try. I think that is where people are unsuccessful b/c they think it is a one size fits all. If they can’t do it your exact way, why bother. Your giveaways are phenomenal, this one I can tell is the most meaningful to you b/c it is life-changing. Congratulations on the affiliate/discount code, I will look into that!

[@theamanteamente]

Been a viewer for at least 5 years now and this is by far one of the most transformative lanmases. Following your fitness journey after hearing about your continuous curiosity in the space and body goals it’s so incredible to see you on the other side of it like this. I started taking health and wellness very seriously a few months ago and am so happy to feel like I’m growing with your content beside you! I’d love to see more on the mental side of HGW in terms of newfound confidence and integrating new styling choices as a result of it. As someone who’s also hoping to feel the most healthy and confident I’ve ever felt, thanks so much as always Allana ❤️

[@natashaveras5121]

I found a video of yours about styling and I just couldn't stop seeing all of it. I love your classy style and how humble, sincere and genuine you are. The end of the video was a totally a surprise, but it is so fortunate because im in my healthy journey too and everything you were saying its 100% true. I would like to know how your life has change with fitness, what differences you can tell and how your life has improve it for the 2024. I wish you the best.

[@Donnamcable]

Wow! This was the best message going into 2024. I understand the shift that needs to take place to be serious about your health and wellness. What a great role model you are in this space. This is a universal journey that we can all benefit from. Keep up the good content. I’m rooting for you!

[@sarahthompson2028]

Please keep this up! Been following you since day one and I feel like my life is less interested in makeup and beauty and consuming way more healthy and wellness content. And you’re my favorite so this is very satisfying for me! ❤

[@Vanessa.s.9]

Really appreciate your common sense and thoughtful approach to health and wellness. You’re so right - most of us aren’t professional athletes and we don’t need to live or train like it, there’s no need to “optimize” every aspect of our lives.

[@BreanneVera]

Allana, I love you. Thank you for continuously being so transparent throughout your life and speaking upon your passions. As a fellow health, wellness, and strength training girlie I can relate to your conversation in this video so much, and I empathize with your frustration regarding the voices in your comments dimming or speaking ill of your efforts. I started strength training back in nursing school (years ago) after working with an older adult population who struggled to mobilize, and I made a promise to myself that I would make an active effort to do all that I could to never lose my strength and mobility. Thus! the strength training journey began! And just like you, has continued to positively influence my life in all aspect - attitude, diet, sleep etc! I feel so passionately about being a strong, healthy and able human, and when you started your DIY body program, I was FRICKEN PUMPED for you! And I have loved watching you experience all that things that I experienced and continue to experience! WHERE MY STRONG LADIES AT!?

[@bryonyhershfeld8464]

I honestly always enjoy these random, insightful chatty videos of yours. I love what you said about confirmation bias on the internet and how we should only use what we see in this information-overloaded digital space as inspiration and tailor it to what works best for us, individually. I needed to hear that!

[@gosiakidd5646]

The reason I can relate to you is not through what you do in your life, but the whole lot of wisdom that you possess and make known to us in a chat like today’s. Maybe I’m lucky to have learned and understood that vital message loooomg time ago - we’re individuals and it’s best for us to cater individually for our needs and wants. And there are others who can inspire us. I’m definitely inspired by you even though i know some of the paths you’ve taken aren’t for me. There in lies the beauty of life. Take care!

[@melodychow9691]

Although I know a lot of people love classes, I find your workout lifestyle now way more inspiring and relatable a lot of us also only workout at home gyms or the gym and doing so many classes at multiple places gets pricey real quick! love hot girl winter!

[@AbbyLee261]

Allana, this giveaway is insane! Thank you so much for being so generous!! You truly feel like a best friend from a far!❤

[@olivial1743]

8:43 I work super long hours and I go to the gym one time per week, two if I can (2 almost never happebs). The changes in my body have been amazing just by being consistent (1 year and a half). I'm writing this to encourage people to do whatever works for you. I've gotten so many not ver nice comments about only being able to go one day to the gym, and I just want to say one day is so much better than nothing and your body will appreciate it.

[@racheldtaylor]

I so appreciate you being so real with us!! I also woke up on the wrong side of the bed this morning and am feeling exhausted and NOT feeling like working out. Yet here I am, watching this video and getting the steps in 💪🏻 I would love to see a video with your favorite workout gear (leggings, tops, SHOES!!) and maybe a breakdown of a full workout? I can’t imagine how hard it is to film in a full gym with people in the background but I would truly love to see that! Happy Lammas - I’ve been enjoying your channel for years and I feel like this one has truly flown by ❤

[@brandihouston6461]

I hate that you are getting negative comments!! You are so sweet and genuine that it literally breaks my heart! You are amazing and brighten my days! Thank you for being such an inspiration!

[@harrietgoodacre]

I’ve never really drank, a couple of cocktails every now and then, mostly when I was at Uni (now 34) and I genuinely find it disgusting when people drink so much, like it’s poison to your body why would you do that, to me it’s the same as smoking etc. If anyone is looking for a good source of health info I would highly recommend Zoe, it feels non biased and all from a scientific standpoint. I’ve really struggled in 2023 as my hormones have just gone mental and I’ve been so fatigued so I’m determined in 2024 to be better at working out so hopefully by my mid-thirties I will be in a routine for healthy living. Thanks for sharing Lan, these talks by people are age need to happy to help inspire people to do what they can to be healthier

[@moshime00]

I would just love to see your #HGW series continue!! I've struggled and been on and off my wellness/fitness routine/lifestyle change for what feels like forever and your content has been very inspirational. Maybe some tips of just balancing healthy lifestyle with stress/being very busy?

[@deekshasharma8814]

"The chat" part of this video is so illuminating and so educational. I am currently doing a very siimilar program to DIY body - of body recomposition. And I agree with everything you said! I have learned so much about health, fitness, mental health, gut health, macros, muscle mass and working our properly from this program! And yes, its expensive and monotonous, and boring and not exciting to people outside the program, but by doing this, we are saving so much mooney on future medication, treatments, therapy and just generally feeling better as we get older. That is just priceless.

[@bybrittanybrown]

This is SO relatable. Those days when you just can’t seem to get out of your bad mood are killer. I’m so glad you’re opening up about your health/wellness/fitness journey more, and plan to continue. I started mine in September of this year, and though only 4 months in it has changed my life. I still have a long way to go, but I’m excited to see where it takes me. This giveaway made me tear up. The fact that both you and DIY body are offering something like this that can change someone’s life in such a positive way brings me so much joy. ❤

[@123deedot]

You and your wellness journey has been so inspiring to watch - what an amazing gift you are giving to us all to motivate positive change and to give hands on help with the diybody collab! I feel inspired to make more changes and have a hot girl winter and life. Working in health care the last few years was crazy and I felt lost in motherhood coming back from a mat leave to the pandemic. There really is no higher currency in life than health - I started following diybody because of you and have been itching to pull the trigger and dive in. My husband and I were planning to sign up in the new year as anniversary gifts to each other. Thanks for the great Lanmas! Seeing more recipe/food videos in 2024 would be awesome - I too love wet food 😂

[@NatashaCobby]

HGW has completely changed my perspective on health and fitness - I’ve always been a relatively sporty person but have never been a gym gal and honestly used to kind of resent people who were really into the gym. But it was because diet culture and fitness ‘bros’ never resonated with me - it’s so aggressive and intense and weight loss focused, but your focus on just feeling good in your body really hits home. I’m now genuinely excited to focus more on my wellbeing in 2024 and make it something fun and exciting rather than daunting, so thank you Lan, real pleasure to follow along with your journey ☺️💕

[@azinz6207]

When the first and only thing comes to mind to boost my energy and set me in a better mode is watching your videos, over and over again, Allana, it shows how much I admire and appreciate you girl. LOVE U ❤

[@marycaddle-c6y]

I would love to see a reset day for you. The small things to fill up your cup to prepare for the weeks/ dark stormy days ahead! Fellow Canadian that gets hit with the hard winters.

[@alicjaopiela1567]

I have started to take my health and fitness much more seriously this year and this series has been so lovely to see. It’s nice to see people taking care of themselves and it not being seen as selfish but something enriching from all the comments left on these. thank you so much for being vulnerable and sharing your journey! x

[@kellypatterson2226]

Watching while getting my steps in - I have been watching you on KZbin for years and I am enjoying your content more now than ever. I respect you for showing up as your true self, consuming your content on all platforms truly feels like catching up with a friend especially as a Canadian girl - it is all so relatable. What an incredible give away, someone is going to be so lucky to receive! Can’t wait to see what 2024 brings for you!

[@juneortiz8843]

Thank you so much for addressing the kids topic. My husband and I want kids so badly and are unable to and the amount of times I’ve been told “you don’t know tired of busy until you have had kids.” So I’m not allowed to be busy or tired or run down ever in my life!? You know what else keeps me busy and tired ? Infertility. Type 1 diabetes. A job that impacts students. Etc. This was a good word lady. Good on you!