Do This Everyday To Lose Belly Fat (6 Pack ABS Tabata)

[@AllblancTV]

Private LIVE Workout with us🎉 [KZbin Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

[@narenindu6425]

66sz5 7:36 😊

[@Patrick_ML]

i'm not a trainer but as a friend who does workouts everyday, i'd like to recommend adding 30sec of "Jumping Jacks" at the beginning as warming up and also part of the workout. Thanks.

[@StrifeHale]

Thank you

[@claudiosartor3888]

Gracias por compartir es completo siento el trabajo al realizarlo saludos.

[@SquaredMisfit]

But I HATE jumping 😢

[@emranao]

already did my warm up so.

[@nufiehernandez419]

3/11/22 Hello, Today I completed 2 Months of 6 Pack Abs (Tabata). My Core is firmer and abs are forming. Thank You Louis, these 2 months of doing these exercises routine have taught me the following: Breathing, form, focus, stamina and complication. The longer I progressed with these exercises I began to see definite purpose in continuing training my body, muscles and mind. Thanks again Louis and your team for your videos. I’m 75 years young, coming off a heart attack and feel energetic to continue.

[@cocktail7342]

Thats great! How often did you do the exercises?

[@vincentbalanditan5878]

How many repetition per day?

[@RODFROMCHILE]

How often do you work out? Every day?

[@franksosa9691]

Damm, you rock Sir. Your words and experience motivate this 38 year-old senior. I also want to be a younger spirit as you are. Nice to find people of great value. I”ll comment again 14th Feb 23 to share my experience and say Hi again. Cheers man. Keep working for a full masculinity everyday.

[@sha_hinez44]

What you eat befor and after workout ? Does oats part of your food?

[@squadhilal]

I just finished working out but when I saw this video I realized it’s time for one last workout 💪🏻

[@SuprabhaDeyTalentsToSee]

Yeah same here. I skipped the 15 minute ab workout of Pamela for this but.. this didn't give me any burn. I do workout of Caroline Girvan for 1 hour nonstop, I guess that's why these exercises are now easy

[@akasushee]

Workout Exercises: (40 Secs Each Exercise; 20 Secs Rest After Each Exercise;) ~Crunches ~Oblique Crunches ~Russian Twists ~Bicycles ~Reverse Crunches ~Leg Raises ~Flutter Kicks ~Scissor Kicks ~Standing Side Knee Ups ~Cross Side Knee Ups You got this! Keep it up! 👊🏼🏅

[@Luca-pw9zc]

❤️🔥

[@leeyenben]

Can i ask ? How many rep per day i want to do?

[@rachh3991]

This abs workout is good especially for those who doesn't like plank workout. It suits me well. Thank you!

[@lemonade4116]

Starting my second week now and I'm happy with the little by little results. It really does motivate me to continue. Thanks coach! 💪

[@akma_02]

how many times a day u do it?

[@lemonade4116]

@@akma_02 once a day and I add 60-70 push ups :)

[@gigganarak]

result?

[@fajarwahyudi6449]

@@gigganarak makes hungry and eat a lot of junk food XD LMAO (kidding)

[@ichantv9591]

​@@akma_026 days

[@hjlee8076]

🇰🇷🥰😭👐💪아주좋은 루틴입니다~복근하고 걷기홈트하니 땀이줄줄입니다💪👐👍

[@repo43333]

Hello, if you still here could u tell me how are you now?

[@zen9565]

Workout Exercises: (45 Secs each exercise: 15 Secs rest after each exercise) 0:07 CRUNCH 1:09 OBLIQUE CRUNCH 2:09 RUSSIAN TWIST 3:09 BICYCLE 4:09 REVERSE CRUNCH 5:09 LEG RAISE 6:09 FLUTTER KICK 7:09 SCISSORS KICK 8:09 STANDING SIDE KNEE UP 9:09 CROSS SIDE KNEE UP 10:00 (Complete) DON'T GIVE UP! 🔥

[@RODFROMCHILE]

How often should I do these exercises? Every day?

[@gomerhanger2285]

@@RODFROMCHILE yes

[@bristolbay83]

I love how you put up encouraging words! For someone who gives up and I see those words pop up, makes me want to try a few more! Thank you!!!😊

[@romaindevleeschouwer3819]

Bonjour, Merci pour votre vidéo que je fais au quotidien. Ça a un vrai effet visible sur mon corps. Cependant la pub en plein milieu d'un exercice c'est pas top. Pourriez-vous la décaler à 6:00 durant un temps de pause, ça serait vraiment mieux ! Bonne journée !

[@margaritacalvarez1333]

Thank goodness! You read my mind. I’ve recently gained a few extra pounds. All around the tummy area. Will start today after work.

[@kstwinchaster3466]

What now?

[@nattywho]

This was a really good ab workout and I can see this making a difference, if you do it every day!

[@khmergaming244]

Yip

[@renzbeato2866]

Im gonna do that to, hope i can achieve my dream body.

[@nattywho]

@@renzbeato2866 stay consistent and you will get there!

[@keplianzzzom]

isn't it bad to do it every day?

[@nattywho]

@@keplianzzzom Actually, no! Your abs are the one muscle group you can work every day…😁

[@juliano11726]

literally my favorite person on youtube! I do the morning routine i lost so much weight already I'm literally jacked already would love to meet you one day man your awesome !

[@khalilhamed6055]

How long did you do it till you saw great results? And did you do it more than once a day ?

[@ThanhMaiOFFICIAL]

Can’t ignore those abs exercises! Very nice home routine here 🙌💯

[@NovaPersonalTraining]

You're absolutely right! Try my killer ab workouts and let me know what you think :)

[@lucilapalma3951]

Excelente Luis,me gusta la serie y el tiempo para ejecutar los ejercios y felicidades luces un cuerpo bien trabajado👏👏👏

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@abidashah4943]

Thank you fir sharing 🙏. God bless you and family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 ❤❤❤❤❤

[@SuprabhaDeyTalentsToSee]

Going to do this for the first time. Already done with my 1 hour of AB, let's see how this one feels! Update: I did and the standing crunches didn't give me any burn😫😫what is wrong with my body? It just need more and more strength I'm doing this everyday, it refreshing actually ❤️

[@anaheramitai1418]

I did my first workout tonight, I kind of handled, this has motivated me to carry on, being consistent is the key for me. Thanks Louis🇳🇿🙂

[@egoist1749]

Most exhausting thing in this video is the music

[@A_CDEFGHIJKLMNOPQR__UVWXZ]

that actually helps, specially with the flutter and scissor? Well helps me 😅

[@egoist1749]

@@A_CDEFGHIJKLMNOPQR__UVWXZ ; )

[@SandraDieber-yt3ym]

Hello, for the first time I felt like I had really trained my abdominal muscles. Thank you so much!! sandra

[@thegrayside2210]

Best abs workout I have ever seen.

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@cristinechiam7964]

Annyeong, will try these abs exercise tmr...looks awesome! 😊. I love the home walking exercises too👍

[@Vanessavvy]

힘들어있지만 해야 돼요! My nutritionist left a new goal to reduce belly measurements and here is coach Luis to save me!!! Sometimes I feel like you guys spying me but will definitely helping me jejeje 🤗🤗

[@joysamnadda5481]

Started this exercise a few days ago and it's really hard for me but I have the will power. Thank you Allblanc and especially Louis👍

[@ольгатараренко]

Это мощно! Наконец-то я нашла то, что мне подходит!😅😅😅

[@Francis-kc6ji]

Thanks Louis, I just completed that workout and I really enjoyed it. It is always fun watching you. Have a great day.

[@abidashah4943]

Thank you for sharing .God bless u and family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 💖 ❤ 💗 💕 ♥

[@hasnaaG322]

Perfect video, My favorite exercises in one workout, I love it. Thanks coach allblanctv keep shining

[@clutchergamingpclutcher7896]

3 month exercise my belly fat loss daily workout 3 month great

[@greatsky000]

happy Lunar New Year 農曆春節快樂🥰🥰🥰

[@jfrcusson]

Another great training that will be a regular for me. Don't care for 6 packs but God this feel good. Merci!

[@zacharikurbah6358]

I did this workout after 10 minutes workout Tabata, I love it, I feel relaxed

[@guerrillafocus]

Straight to the point! More content like this in the world!

[@miguelmatadamas9184]

Hola men está muy bueno ese ejercicio men lo haré y si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men y mucho ánimo

[@menoktaokan]

Hi, I need to say that the sound effects are too much. I need to mute it before starting.

[@leydijohanaflorezsaldarria5467]

Day 1 - workout complete

[@vasudhachaudhari4696]

please put ads in rest time and not in middle of any exercise

[@SebazX78]

It works wonderfully, it's the routine I was looking for, it's adequate and in a slow and progressive way, it makes you get tired faster

[@Anibanani_0]

Did it get ur waist bigger?

[@SebazX78]

Yeah

[@beautifulqueen8993]

Really nice workout. You did well. The music is really good as well lol 💪🎶👍🔥🦋🦋

[@rubjamisola]

Very nice workout it's been a month since I'm doing this and I'm happy there's a bit result of my body

[@Anibanani_0]

Did ur waist got smaller or bigger?

[@gessicaoliveira6005]

Treino excelente!!! Obrigada pela entrega.

[@heyoladies7118]

I'm trying to get some muscles, anybody joining?

[@marie-odilemaher4386]

My favorite people to exercise my abs stretches mobility and butts I am not a man. I liked the chosen music as well the best

[@khalidarashidi5498]

This is my first day that i did this workout i feel pain alot in my belly and back as well i hope i get six pack soon😍

[@Jasis.1]

😂😂

[@nattywho]

I’ll be doing this an workout this weekend…think I may just make it a morning thing! Good choices on the exercises!

[@paulmi3153]

Thanks man. Medyo mas mabagal lang ako ng konti. Pero may susundan na ko. Salamat!

[@gitubangalifood6436]

I am from India I watch all your videos❤❤❤❤

[@dcsdsantos77]

Telepathic....was thinking when an abs exercise like this one would pop up ! ...and here it is 😃👏 Love it ...one to do this afternoon .....you are sooooo imprinted in my fitness world that I don't what I would do without you guys.....awesomeness Allblanc Crew💪. Stay safe and strong. Love you guys.

[@johnsonzulu6565]

They not as easy as they look, I loved em😊

[@claudiakalmar4116]

Thank you Louis 👏! I make this exercise every day and I have to say that I feel so good ❤️

[@hjkl6118]

젤 맘에 드는 복부운동이라 매일 보고 따라해요

[@AllblancTV]

감사합니다🙏🏻🙏🏻

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@hjkl6118]

@@repo43333 사실 매일 하지는 않고 운동 갈 때 마다 했는데, 이제는 다른 복부 운동과 바꿔 가며 하고 있어요. 제가 해 보니 운동을 가든 안 가든 복부 운동을 하되 강도를 1,2,3 단계로 다르게 해서 매일 했을 때가 가장 효과가 좋았어요. 알면서도 실천하기가 어렵네요.

[@jeremyking4730]

Gotta try this ❤ Thank you my brother, I love you 😙 God bless you 😇💖

[@leminhphat956]

I've followed up with this video for a month and I got 6 packs under fat :))

[@dinosaur5864]

What else did you do???

[@o0oB2FGroupo0o]

@@dinosaur5864 follow the video :)

[@prachidhangar3732]

There's an ad between the workout. Can you please remove that 🥺. Also I love your workouts.l have been doing then for 2 months now

[@tatyrivera8851]

Gracias buena rutina para complementar Tabata o tren superior. Ojalá Riu y James también hicieras videos cortos de abdomen. Bendiciones 😇🙏

[@LinaAlvarado-js2qm]

Tienes resultado con esta rutina

[@sidualungal5009]

Scissors kick and cutter kick so hard but another exersise so easy

[@claudiosartor3888]

Gracias por compartir siento el trabajo al realizarlo es efectivo te felicito saludos.

[@Tony-cy6ug]

Exactly what I've been looking for!

[@jonsantiago7549]

This is the first time I see the video and I already have a crush on Louis... will do this exercise!

[@chanikarkare727]

Not a good exercise just for your abs but also your eyes 😁😛

[@tthhubby1675]

I almost died when the clip said halfway 😂

[@cocktail7342]

I have a neck strain when doing these exercises. Can someone help me get the right posture? I am trying to lift my head to look down at my belly like in the video.

[@hebaalkhalil8850]

Big like🔥🔥 I just get back from work and did this 💃🏻

[@橋口さやか-u8x]

動きも少しキツですけど首を浮かせてする時に首が疲れてしまった痛くなります😢 でもお腹や足にかなりききますね。

[@huh.4790]

I'm a 1st year high school girl and I do this workout everyday,thank you this really helps me

[@sriramv6565]

is your belly reduced and in my how many days you felt the weight loss ?

[@huh.4790]

@@sriramv6565 I don't know how many days but I've been doing this since Dec, my belly get smaller but not flat because I stopped when Jan start I'm stressed that time and all I did is to sleep and cry so now I'm starting again. I hope I asnwer your question. Edit: just correct my grammar sorry I'm not really good at English

[@anthonymccall4306]

Omg I felt that I’m so weak and fatigued

[@mazdaq1981]

Great workout and video, thank you.

[@MichaelWestberg-ef1mn]

I LOVE this routine. The trainer is great motivation too 😉. What’s his name?

[@cherriesvu]

was about to look for a new workout to target the belly area and this appeared right on time thank you 🙌🏼

[@vivasongz]

씨저스킥 레알 고비...ㅠㅠ앞으로도 꾸준히 해보겠습니다~!

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@のあ-k7x]

日本から応援してます。

[@who-is-trevek]

Thank you

[@anysore3880]

the best..we watch like easy..but if you try..like crazy..haha..but very nice..tq admini thing this very efectif

[@klodbulldog]

Ottimo workout grazie! Ciao 👋🏼🇮🇹

[@jjgg9991]

still same words。 LOUIS Wear too much very hard to get know much about the workout...😜

[@sohouevariste4753]

Ouf, merci Tibo, je cherchais un mouvement comme ça 😊😮

[@NEXTExercise]

Nice workout 🎉

[@kpoplover_2378]

My brains: It looks easy i can do it. After doing it: I'm dead😂😭

[@Why-pt7xl]

I always struggle with leg raises and lower abs workouts, my muscles keep tensing up and im scared I'll pull them 😭

[@somebodycomelistentothispo7217]

So much better than planks. My wrists cannot handle planks

[@1tsm351]

Im almost two weeks in doing this and I can say this is really effective tho on your day 1 you might struggle but you’ll eventually get the hang out of it

[@sriramv6565]

How many kgs did you lose ?

[@1tsm351]

@@sriramv6565 hi sorry for the late reply but yeah i lost about 3kgs (this comes with diet)

[@patrickbatemanfromohio]

@@1tsm351 how long did it take u to fully loose belly fat?

[@jinchopeich]

Perfect routine thx

[@JosuéIlizaliturri]

Excelente trabajo, vamos por más,

[@marie-odilemaher4386]

My favorite . Abs everyday😊

[@rajeshvishwakarma2477]

Good morning dear 😊😊

[@TuanPhan-ij3hj]

I working x2 set everyday.

[@Ddeam]

Is it recommended to do this everyday? because I’ve read that the muscle need some rest, at least 24h

[@An-Dre-A]

It depends on the person, maybe after a few weeks or a month you can do it everyday, but if you're just beginning it's ok with 2 or 3 times a week

[@holger_p]

On such 10min excercises, you don't have to worry about rest. Rest is important if you train so hard, up to muscle failure, this is for body building. Here, this is fitness.

[@syedabubaker]

I started And today is my second day My sweat is little coming out from the body

[@vasiliosburack]

the video is very cool friend and useful, respect 💪🏻🚀

[@thugsgaming7028]

Wait does this give u abs or only reduces belly fat?

[@dittoernando3408]

First time doing this routine and i feel tormented. Great workout! Im gonna try to keep up doing this every single day 💪🏻

[@nerchithecat]

Love this. And, God knows, I need it. Thanks guys.

[@florizetelopes9479]

Muito obrigada !! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@taufiqhidayat2471]

10 minutes workout become 30minutes workout to me🙂

[@matthewbryan-taff1306]

Good workout but what’s with the chandelier hanging two feet off the ground?

[@erwan_jihyun2610]

I love your channel it motivates me to keep going on like this

[@sebastiankaczor7661]

Trenujemy w Polsce razem z Tobą 💪♥️

[@mariabarraza5540]

Me encanta , lo hago siempre y como hacen sudar ❤❤❤

[@katya8369]

I really Enjoyed this workout Thanks a bunch