HOW TO LOSE BELLY FAT (10MIN ABS WORKOUT)

[@AllblancTV]

Private LIVE Workout with us🎉 [KZbin Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

[@leon9211]

Hey dude I have a question how many times a day should I do this workout

[@r94525021]

are u gay?

[@milaamila986]

🌹🌹🌹🌹🌹🌹🌹🌈🌈🌈🌈🌈🙏🙏🙏🙏🙏🥰🥰🥰💎💎💎💎💎💎💎🎄🎄🎄🎄🤶🤶🤶🤶💋💋💋💋

[@capotvgaming]

Been doing this twice a day for a week, lost 3 kgs. Down to 85 from 88. All I can say is WOW. (I do sneak in a few more planks and pushups during the day when I have the time). For everyone reading, do NOT give up. When you feel like giving up think of the reason you started in the first place. Also, after a week, I cant wait to start the routine every day. Good luck.

[@rajveerkaur1198]

Capo thanks man

[@capotvgaming]

@@rajveerkaur1198 happy it helped. Down to 75.8 as of today, aiming for 75.

[@rajveerkaur1198]

Awesome:) I am not that fat .. 58 but still find it difficult.

[@jade1845]

@@capotvgaming hello, just want to ask if u follow any diet?

[@kuvyoghmoobamelica6883]

You sure you didn't shit out 3 KG's in a week?

[@JohnPotter-x3d]

I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.

[@Mikael_Hary]

I stopped for awhile and thought about giving up right before he said “don’t give up”. It gave me goosebumps and motivated me to finish it.

[@keeleynewton]

same🤣🤣

[@frenkihoxhallari]

How to lose belly fat bro?? Im so bad please help me are benefiting this exercise on video?

[@masoomahmed9560]

​@@frenkihoxhallariyes do this every day twice for 60 days

[@masoomahmed9560]

​@@frenkihoxhallarithere is another video from him which has Russian twist, do that too😊

[@robik2217]

​@@frenkihoxhallari just keep pushing even at ur lowest point keep pushing till u cant

[@michellevg6394]

At last...An Ab Workout that doesn’t seem to be in a hurry when executing the exercises. I was able to focus on proper form. Quality over quantity indeed.

[@thisismylongusernameonyoutube]

00:09 - High Knee Tap 01:00 - Crunches 02:00 - Reverse Crunch 03:00 - Seated Crunch 04:00 - Leg Raise 05:00 - Flutter Kick 06:00 - Leg Pull Back 07:00 - Leg Pull 08:00 - Mountain Climber 09:00 - Plank

[@the_pykid]

thanks

[@markanthonyduaman2530]

How many repititions? Just one?

[@tomwilsonrizalda7675]

@@markanthonyduaman2530 Just once per day, 4-6 days in a week.

[@ansurchakma8821]

​@@the_pykidthanks

[@austin_ytmarvel]

Ty

[@TheJPinder]

when i fist started these videos I couldn't get through this one without stopping like 20 times. Now I do this and another 10 min routine on this channel back to back straight through. My abs look crazy good.

[@nazriefnazlan1630]

How long to get the result?

[@ibrahim_ahmed11]

How long til result dude

[@TheJPinder]

@@ibrahim_ahmed11 about a month.

[@alikasofiacardenasvaldes7912]

Congratulations!! You did a different one per day or like a combination of 2 different workouts every 2 days ?

[@TheJPinder]

@@alikasofiacardenasvaldes7912 different one per day

[@jeynossoares9979]

Sometimes I pause so he can rest more

[@Thomasgota]

💀💀💀💀

[@reconquistaahead1602]

hahaha good one

[@zarizx3]

Haha joker

[@udontknowme7908]

Hahah funny

[@kellenchang473]

Lmfao😂

[@vandammewil6645]

I have been doing this routine and it shed me 2kgs in 3weeks! All thanks to this vid.

[@Bnice-md7bo]

I love the little breaks in between the exercises so I know what's coming next without freaking out hahah

[@khanparvez400]

Very helpful to reduce the belly fat just I started today .. but i hope will be very effective..

[@jade1845]

@@khanparvez400 hello i just want to know, is it effective?

[@hoangcowboy]

@@khanparvez400 how is it going mate? does it work?

[@hangster559]

@@hoangcowboy nope lol

[@yassminakarmach3464]

@@hoangcowboy yes but with healthy food / cardio and this workout and in 2 weeks you’re going to see results

[@sundae_2k271]

Thank you so much I did the workout and I’m feeling much better about myself and my body now. 😃👍

[@Ok-sj3bg]

Me too

[@spirit1955]

How much time it takes? 1 months or more

[@brawlstarsboxopeninggl4293]

@@spirit1955 Uh.... Im training 2 hours a day and i lose 15 kg in 2 month. Im starting to do this workouts now.

[@spirit1955]

@@brawlstarsboxopeninggl4293 ok

[@nouhadbelamri9832]

@@brawlstarsboxopeninggl4293 hey may i ask u did u follow any diet ?

[@ateezcomebackdecember10th28]

8:35 : "don't give up" me: already lying on the floor, completely given up on life

[@namhan3881]

😂😂😂😂 rising my legs up triggered hunger

[@soft_iee]

me too........

[@karishaoei6244]

ha

[@muhamadnasridorahim2815]

How's your progress?.

[@jhaydeee.4638]

Oopsss!

[@ElleWoods90210]

This exercise helped me lose my belly fat. Thank you! ❤

[@The-bloody.ExE6881]

Did it help???

[@mohammadnayem8471]

01:00 - Crunches 02:00 - Reverse Crunch 03:00 - Seated Crunch 04:00 - Leg Raise 05:00 - Flutter Kick 06:00 - Leg Pull Back 07:00 - Leg Pull 08:00 - Mountain Climber 09:00 - Plank

[@mohammedabdulwahed5475]

You forgot the first one

[@홈모닝]

조선일보 기사 덕에 좋은 운동 프로그램 알게되어 감사합니다. 뱃살 운동 최고입니다.

[@kierangarner7459]

My 2022 goal is to workout 40mins to 1hr 30mins a day no excuses. I also want to be healthier and stronger. Fitnorc was also purchased after hearing wonderful things about it. Loving my body more

[@theoneandonlygamingshow5101]

How did it work out? it’s been 2 years did u keep consistent with it and lose all belly fat?

[@kuromifroggy143]

I was nervous that this wouldn’t work but when I checked if my body changed and it did!!! Thank you 🙏 so much

[@xander9470]

how long did it take for obv results

[@tatiyanalafaye]

Just added this to my just do it excercise so early this time. i would like to thank you guys im working out every morning and this helps a lot been wstching your videos for a year now.

[@FitStem]

Great idea! Same here 💪🏾

[@billarthur1963]

you still watching them?

[@nickgunawan5663]

1) High Knee Tap 50 times 2) Crunch 23 times 3) Reverse Crunch 26 times 4) Seated Crunch 24 times 5) Leg Raise 21 times 6) Flutter Kick 56 times 7) Leg Pull Back 32 times 8) Leg Pull 33 times 9) Mountain Climber 38 times 10) Plank 45 sec Semangat, hari ke 12

[@neoweka]

hasilnya gimana bro

[@nickgunawan5663]

@@neoweka hasilnya ga ada, capek wkwkwkwk

[@entropy.8614]

@@nickgunawan5663 ga sambil cardio kah om kaya lari sepedahan?

[@nickgunawan5663]

@@entropy.8614 sekarang udah diimbangi gym, kardio di gym dan 4 bulan turun 6kg 😋

[@mikyoung614]

오늘도 운동 잘하고 갑니다, 다음동작을 미리알려주니, 준비할수있어서 좋았고, 통증을 즐기고 있습니다,루이스쌤 감사합니다

[@TSoutdoors18]

I had given up all hope. Im 16 and weigh 228lbs. This is the first time i did it and managed to push myself to complete every task. I realize there may be more potential left in me. Lost 2 lbs just from this one workout. Thank you!!!

[@shaitamesetlam3310]

Keep Hope Mate and you will succeed in what you hope if you keep working. All the best

[@pluto42626]

best of luck!

[@masoomahmed9560]

How are things now?

[@TSoutdoors18]

@masoomahmed9560 im currently down to 186 and still have to push myself to do some stuff as motivation loss but doing much better. Appreciate the checkup

[@Azfa_]

​@@TSoutdoors18just wanna say Im so proud of you. keep going my friend 😊

[@ItsAllRelative]

ohhh these 45 seconds ones are painful... I love it !

[@ididntexpectthethirdreicht2265]

Been doing this for 5 days and it started to get easier.

[@hasnain5854]

same

[@daviddanielsollestreberdol4066]

Mix it up a bit cause your body is getting accustomed to the exercises. Do more sets and reps and try different workouts

[@HAA400]

ah yes jojo the only anime to make you say thank god the nazis are here

[@borisisking6568]

I’m now doing this every day

[@jMe_cj266]

I tried this today and I'm glad I finish 1st set successfully.

[@ppeachreny]

This is such a confident boost i love this workout!!

[@noah_tbgl8157]

Let’s try that for three week straight ! Day 1 : done Day 2 : done Day 3 : done Day 4 : rest Day 5 : Day 6 : Day 7 : rest.

[@GREGTZ1495]

For those who wonder if it works: Im almost 28 years old, 186 cm high and 80 kg. Been in gym for almost 10 years, 15 years before in kayak flatwater sprints ... I'm doing this exercise for the past 3 weeks: 5 days / week = 3 days 1x 10 mins + different abs exercise (10 mins) in gym & 2 days of 2x 10 mins (one in the morning and one at evening). I have quite strong abs from before, specialy the upper ones, I just have some kg extra of fat layer to burn. The results are showing up after arround 2-3 weeks of regular exercises. But they are visible in muscles themselves. Fat layer is still there, maybe just a fraction thinner ... I'm adding 1h of walking soon to the daily / weekly routine ... So yeah, it does improve your abs. Loosing weight? Not sure yet, but on a loooong run I believe yes. But again you must combine with steps count raise + what you eat. Might post the progress later on, after a month or 2 :D Keep exercising and build your desired body hehe

[@andynguyen4725]

Update?

[@ManUtd-ph5nd]

Your progress after 2 months?? Now waiting for 1 year now...

[@GREGTZ1495]

@@ManUtd-ph5nd I stopped with that exercise some time ago, so I cannot give you the update :/ will do if I got back for it again

[@yamete5729]

That 15 secs break feels like 3 secs 🥲

[@Brezangol]

I tried following this workout today. It is very intense. I love this sooo much because I can feel my abs burning. FIGHTING!!

[@edmundonoob1239]

Yes me too

[@ByronBs64]

Yeah me 2, but not that intense. I mean, the first time I was doing it on the floor, and since my arms sweated so much I kept slipping. Then tonight I was doing it on a carpet and everything was like twice as easy

[@rfctdg9988]

You must be gay

[@keeleynewton]

hi im keeley and im 15 years old this is now my workout routine i do it at 1pm 4pm 6pm and 9pm to maintain a healthy level of exercise thankyou soo much highly reccomended thanks again ♥

[@sharifmohammadriyad1888]

Hi Guys! this is Riyad, from Bangladesh. I was doing this workout today 23/06/2022, I found this very easy, it's fantastic to see that without any equipment you can make someone so sweaty in only a few minutes! Good Job!😄

[@litt1]

Progress?

[@Clxpz1of1]

Doing this for a month every day, will update

[@erentatakae3274]

What now?

[@sakuracartel3278]

How many sets per day?

[@kirtinayak9956]

Namaste. Superb workout. Mr. Louis you are Mr. Cool. Loads of Love from 🇮🇳

[@onblueblackop4316]

I've been doing this for 3 weeks and wow the difference is ridiculous

[@sriramv6565]

How many kgs reduced?

[@SuprabhaDeyTalentsToSee]

Easy like the new videos posted 2 months ago but in this one I modified mountain climber with bicycle crunch and this exercise definitely gave me more sweat after my 1 hour AB regime. Keep it up!🔥🔥

[@CEOako]

Thank you for this workout. This is morning routine warm up before I go to jogging.

[@midwayghost3028]

This is gooood. My stomach hurts and I’m guessing it’s a good sign. But this is gooood

[@AS90VR]

dude im doing this everyday this gave me so much fatigue but the more fatigue you get the more fat you lose very helpful

[@sandrajeanville4141]

i am a beginner and this has motivated me thank you

[@jessicapalacpac2363]

Day1:done Day2:done Day3:done Day4:done💪😊 Day5:done Day6:done Day7:

[@umarkhankhodjaev]

Did you do enough?

[@tedandteo9762]

Me: *takes a break when it told me not to* Them: ‘don’t give up’

[@rexlupusetxe8367]

Very nice. Will my abs look just like that. Man!

[@tmbusra7986]

I can't believe, I was really able to finish it properly with him.

[@lennoxesquilona3066]

me too, he's so hot.

[@tmbusra7986]

@@lennoxesquilona3066 I didn't even get time to look at his body while exercising, just followed his ways and yes he's hot without any doubt

[@ApocalypticCerberus]

thank you for putting these videos out, its hard to gain muscle mass for people like me that have joint problems. I'm determined to not let my health problems get me down. 😤

[@devinbooker1565]

I’m going to do this 2-3 times per day for 2 weeks and see how far I come!!

[@ThisAintARealHuman]

first week must be done

[@nicebestfwendzlim5459]

Done!i feel so good! Good job self tomorrow again💪💪💪

[@nikkie27]

Absolutely loved this one.. Gonna add in my workout routines..

[@FitStem]

Yup we are too! 💪🏾

[@sidneiaamorim2102]

Interesting( Interessante)🌚🌝😏😁

[@nikkie27]

@Song Yoon Min yes

[@sadhanarangamali7483]

So nice exercise routine. I very love this . thanks dear .👍👍👍👍👍👍👍👍👍👍🇱🇰🇱🇰🇱🇰

[@mayankjoon108]

Hii

[@aishagresee2827]

Ten minutes of muscles hell...it seems easy but not at all. Thank you Allblanc

[@medianinitiantion1058]

Thanks. Now I can start to lose weight.

[@zacharikurbah6358]

I do this every day, it really helps me lose all the belly fat and helps me stay in shape

[@yourkidssecondhome]

Does it reduced your oblique fat?

[@zacharikurbah6358]

@@yourkidssecondhome Yes, it does

[@amirulhakimi9221]

@@zacharikurbah6358 may i know how long have you been doing the workout to notice the reduce of the belly fat

[@zacharikurbah6358]

@@amirulhakimi9221 I do it everyday, for 2 hours, I also do 15 minutes, 20 minutes and 30 minutes

[@Blackout720]

Do you do any warm up before or just straight to exercising?

[@ARVINDTHAKUR-tt8kj]

Don't be Panic just keep patience and You will Get The Result Soon.... Believe in yourself 💪🏼💪🏼❤❤

[@camilakimck7894]

Como sufro, pero como me encantan sus rutinas cortas... ojala pongan subtítulos en español, aun asi se entiende gracias a las descripciones de la derecha de que ejercicio sigue 🤩🤩🤩🤩

[@isacriss3938]

I will repeat it 3 times in a row let's get it guys

[@StephonFitness]

Great video. I personally lost 66 lbs (30 kg) in 8 months. I followed a “cyclical high fat, low carb” diet and this worked extremely well for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂

[@waheedaqamarcrafts]

I feel a little bit change in my body thanks from Pakistan🇵🇰❤❤❤❤

[@fedepocci]

One of the best one ever released! Very effective!

[@pewdiepiep9043]

Thank you for this video it helps a lot it's hard but I push my self to do the exercises

[@raztastic007]

Just done it, love it. Million thanks

[@dunnowhatmyname3519]

How did it go?

[@abidashah4943]

Thank you for sharing bless u and family 👪 👩‍👧‍👧 👨‍👩‍👧‍👦 with joy peace and happiness always take care keep safe lov from 🇬🇧 💷 ❤❤❤❤

[@NM-pf1xq]

Hi Louis already do most of these exercises but will add the once I don't. Great workout and thankyou for this. Looking forward to more. 🤗

[@Thin-Celling_7123.]

I like this and when he said Don't give up and the breaks it's awesome

[@hmsolbach]

It popped up on my phone and I grabbed my friend and we did it together. Wow, Louis. You really knocked us out on this one. Thanks, once again, for the awesome content, you guys. We really do appreciate it!

[@mohamedjama8753]

Thank you so much, my first attempt, I did it along with you. The Mountain Climbing exercise was intense pressure that I felt on my belly. It is going to be my daily routine.

[@gwendelp]

i love that song, it motivates me a lot. thank you

[@Aatrixian]

do you know the names of the songs?

[@maheshprajapat2365]

Big improvement of me Thanks❤❤❤

[@demueltagadiad8626]

Will do this today. I’ll let you guys know if this is effective after 2 weeks or a month.

[@dunnowhatmyname3519]

U have to do it every day?

[@jarick8781]

@@dunnowhatmyname3519 yeah its not bad to do it every day since its a type of bodyweight exercise/workout. you can also increase the time and repetition of it.

[@ilikenails5488]

its been 2 weeks

[@mikereyes2971]

Bro, are you ok? did you survive?

[@atozarif3287]

Bro where you at? Want to know if this is effective or not

[@rinacastro8837]

I added this to my work out routine and two others of his videos.. Favorite one so far.. Who doesn't want to have a good motivation anyway??first few tries couldn't follow through it all. Now I don't sweat it..

[@kiingcon]

You can feel the belly fat melting xD. I’ll be making a workout video like this one soon!

[@S3AN-LP]

I like how this is easy im starting this 3 times a day and i see my belly lose weight and i was very very excited doing it again although my legs hurt atleast i can Run freely and not lose so much energy

[@foxy6744]

This is a great video for my Dad! :D

[@sslee153]

Helpful to list the exercises below the video with time stamps. Thank you

[@dabonai]

Thanks for the videos. I will do it. Also, I am guessing reducing carbs is required, right?

[@ashishpatil3137]

I don't know why earth loves to give me hugs when I try doing plank 😅

[@april8354]

Day 1: Gave up half way cause my abs were screaming. I couldn't do a full raise up after that. But I will definitely do this tomorrow when I am more ready. now I am laughing at myself cause once I lie down I can't get up. My abs are really hurting 😂 also don't forget to hydrate

[@juniorkindsty5457]

This video help me very efficiently. Thank you so much.

[@rosebloom2214]

I need a personal trainer like this lol!

[@simpletechniques9443]

Pls dm me

[@sarapedersen2792]

Me too😅

[@Taanvalarin]

Спасибо за ролик! С удовольствием делаю эти упражнения!

[@rajulakhman8069]

You are cool and rich

[@ByronBs64]

Thank you so much. This was literally what I was looking from Workout to burn fat and not being too hard. I hope I keep doing 30 minutes a day and can’t wait to se the change after 1 month🙏

[@TurtlePoop-st1tg]

Did anything happen?

[@ByronBs64]

@@TurtlePoop-st1tg I did lose 2 kilos in a month, but then summer break happened and I had chi se school, infinte hm and so I never. Had time to do anything and gained 1 and half kilos back

[@Masuveni]

This is the best workout for me

[@לטִיסִיהאספִירִיטו]

Con un chico así, quien no se inspira a seguirlo viendo, que trabajen mis ojos 😂😂😂

[@crissbirkin3768]

Diablos señorita

[@elgodoy1950]

Arrecha!

[@FLEX.BDAAVI]

You really make my day 💪🏻💪🏻💪🏻💪🏻

[@djrj2446]

Its easier said and done

[@kiko-kb5hj]

😮I found my morning and afternoon workout😊😊😊

[@ildikocseh278]

Hi Allblanc Team, i was looking for something new. Thank you for your great videos. I try to add this routine to my yoga and running training.

[@ngraymond2813]

i cant believe that this workout is for abs , compare with other video this is much more easier. This video doesn't stress my abs at all ( full of tummy) there are a moment that i think this video is just for warmup

[@hasnaaG322]

allblanctv fighting 💪 We can do it for better health🙆‍♀️😊

[@hasnaaG322]

@Song Yoon Min yes 😊😏

[@hasnaaG322]

@Song Yoon Min me I like suga I love his personality

[@hasnaaG322]

@Song Yoon Min Hope he recover quickly and get back to his fans

[@zhbhai6827]

Ahhhhh❤️💞💞💞 i love this workout..finally i Found

[@SaiyanArcade]

How many time i have to do this in one day ❓

[@mutiahamron6312]

One of my fav.. very easy to do

[@hafeezhurrahmaan3162]

I am seeing Louis sweating for the first time😁 Anyways great from u Louis 😙😍

[@eazevilankulu2092]

Wow. Thank you so much. Stay easy

[@yarajelly8914]

Whenever Louis stared at the camera, i felt as if he was saying: You can't stop, girl/boy. Keep going. That actually motivated me. 👁️👁️ Once again, thank you, guys!

[@kevinoliver6945]

The time in between really helps and makes it easier for beginers.

[@brittanybrosseau7642]

More abs... yeah!!!!

[@nicholasnjoroge4591]

I’m on day 3 and it’s amazing race to Absville

[@nytalima4908]

Bora fazer tbm 😁🇧🇷

[@abidashah4943]

Thank you 😊 for sharing brother 🙏 ❤

[@liegemendes226]

Fighting, Louis!!!!👏👏👏🥰🇧🇷🇧🇷🇰🇷🤸