15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home)

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[@AllblancTV]

안녕하세요, 올블랑 마크입니다! 오늘 스트레칭 루틴은 초보자 분들도 쉽게 따라할 수 있는! 하지만 15분 하고 나면 잔땀이 나오는 동작들로 구성했습니다. 하루를 시작하기 전에, 혹은 하루를 마무리 하면서 15분 전신 스트레칭 루틴 진행해보시면 좋을 것 같아요. 스트레칭은 운동 부상을 예방할 수 있고 잘못된 자세를 교정하는 첫 걸음이니까 꼭! 빼먹지 말고 해주세요:) Hello, this is Mark. Today's stretch routine is for beginners but you would begin to sweat after doing this for 15 minute. It is good way to start or end your day! Stretch is so important to prevent future injury and to correct poor posture, so don't miss out :)

[@MahanSukhKaur]

He doesn’t do the postures correctly 😳🥺😢😭

[@mercedesesquivel3963]

I like you .....

[@stevenyap1136]

Yes very good stretches

[@lousecus1112]

is there any further video for advanced level?

[@user-zk9qq4ec7w]

Good

[@purpleicemix1909]

Everyone else : clicked this for stretching Me : handsome guy 😍 I'll do whatever he tells me to

[@hadilchaima5249]

hhhhhhhh we have the same mind 🤣🤣🤣

[@user-kd2eg3ol8p]

YEAHHH SO TRUE!!!

[@sc3304]

Me too!

[@jacquelinerodrigues5503]

😂😂😂

[@arinum_sicum]

Каждый раз откладывала видео , ленилась .... но наконец настал день когда я решилась растянуться , и вау это действительно очень эффективный стречинг .всем советую

[@pomutcki]

beginner ? sir how are you so flexible, my knees and hips were about to dislocate T_T Mark really is incredible Anyway fully relaxed now, maybe too much i'm sleepy lol

[@orack6355]

glad to see your com', definitely not beginner xD

[@sakshi36]

It's not for beginners😂

[@sc3304]

he's cute, I'll work thru the pain

[@hoonirene7534]

😄😄😄😅

[@user-pl5hq4wy7z]

Замечательный базовый комплекс растяжки! Отдельное спасибо оператору, понятно показано как делать упражнения! Замечательное музыкальное оформление и безусловно спасибо молодому человеку за прекрасное исполнение, действительно впечатление как от красивого танца!

[@martincarrada2291]

after 2 months doing it every day I can say I feel like my spine is 15 years younger.

[@jacquelinerodrigues5503]

En à peine deux semaines je sens et vois la différence dans mon corps beaucoup plus souple et moins de douleur même si la première fois ça n’a pas été facile , et tout ça après une hernie discale handicapante, merci 🙏🏼

[@user-rf6cy7pw9w]

Thank you for this video. And by the way, you are very handsome🙏

[@christinenyabayo9105]

No words, cool musik and perfect demonstration with the timing that makes this a perfect daily stretching routine for me. Thank you so much

[@tetyanavoznyuk3997]

Thank you! High quality video! Pleasant to watch and practice

[@user-ye8yr9hz6l]

Отличная растяжка 👍 буду делать

[@hmsolbach]

Fantastic! I use the 10 minute stretching video almost daily but often want a longer video as well. This is perfect. Thanks, guys!

[@nambean7086]

What's the name of this song? Pls?!

[@stutiishah6602]

우와! 이 스트레칭 운동은 너무 재미있고 편안합니다.🔥 계속 게시 😍 인도의 많은 사랑과 지원❤️

[@MrAbelfromindo]

His abs is relaxing for me..😂 because these are my Dream 🤣💜

[@thestraltheundead4093]

I felt like I was hypnotised. I did yoga with my flatmates for years but since I moved to town its always too noisy so I unable to do any relaxing activity with the sun. But it was so peaceful and not lonely doing it with your video. Also I recommend everyone this it even makes your skin and state of mind healthy. Edit : search surya namaskar if your body is too stiff to do this, even doing it 3 times a day and eating healthy can make you healthy.

[@johnharrington5322]

Thank you for taking your time and giving us the time to ease into the pose. The music was phenomenal.

[@boyong8417]

Hardly to see stretching video in man version.Because I'm curioused about how the men stretching after workout.But it looks the same as women and very nice too.💕

[@georgiabartholomew6850]

Wow, amazing stretches for a guy! Great video, thank you Mark! 😊

[@hinapankowski1179]

Very good stretching exercises, if you can't go all the way which could be the case for some beginners just go as far as you can, but do NOT go being the pain mark when you are STARTING! After a few weeks you should get better at it. Go slowly, help your body by giving it a transition period to adapt to these very good stretching exercises. Thanks for yr video ! Aloha

[@sorandomsorobin]

This was everything I needed today. Wonderful stretch video

[@-Less]

He knows his muscles very well and has a wonderful, healthy communication with them. It is clear that he has worked very hard to reach this awareness. Congratulations, it was a very successful tutorial, I''ll benefit from it.

[@trellbell]

This is exactly what I needed this morning. Thank you!

[@user-pj7vg2hk8h]

Какой красивый мальчик!

[@nataliaibrgimova1714]

Какое совершенное тело! Смотрится как танец! Хочется повторить!😊❤

[@FarhanaFrancis-kl4sj]

Thank you for the amazing video. Im definitely gna gv this a try🎉

[@malamaurer4043]

Absolutely fantastic! Loving the length of the holds! Thank you ❤️

[@user-rw1cn1kw8x]

Спасибо.❤Низкий вам поклон и уважение.

[@franciscalunaavila4299]

Estos ejercicios me van a desarrollar músculos como los tuyos? Porque soy adulto mayor y estoy perdiendo masa múscular pero no quiero hacer pesas ni ejercicios bruscos pesados. Me gusta tu rutina de ejercicios gracias por compartir

[@user-jk2xs8cv5z]

하루 시작하면서 아침에 하기 좋은영상인거같습니다

[@dcsdsantos77]

Yeah! Amazing workout....the most needed stretches for me! I already do your 10m and 7m stretches every day. This one will be added to my workouts.. Love it 😀. Thank you so much. Awesomeness Allblanc Crew 💪. Love you guys. Stay safe and strong.

[@elybologa2330]

First time watching this stretching, and it can tell feels relaxed. Thank you. I would do my best to do it. ❤

[@anushkadedhia448]

This daily stretch video is just super super calming, relaxing and soothing. Love your work ❤️❤️

[@anushkadedhia448]

Would it be possible to make the same video with the same background soothing music but just reduce the sound of the countdown bell Bcuz the music is soooo relaxing the bell sounds hurts the ears and sort of interrupts meditating while doing these stretches.

[@user-op6fl6tq7w]

따라하고 나니 정말 내 몸이 내 몸같아지네요 상쾌해졌어요! 다른 동작은 얼추 가능한데 다리찢기는 답도 없네요 좋은 영상 감사합니다~~

[@albrechtdeiss]

Я получила радость от этого утра

[@Kazumu.]

Acabo de descubrirte y es maravilloso. 15 minutos todos los días y creo que será perfecto. Es muy relajante. Además ..... preciso ver un cuerpo tan bonito y flexible. Gracias ❤

[@albertskorupinski9261]

One of the best stretching workout I’ve ever seen! Thank you. 🙏🏻

[@Black_Heart71]

I love the calm mood and I really love these stretching routine. We all have a lot of stress and we always have to hurry... family, work, dates. 15 minutes to feel better - I´m in. Even I´m *NOT* that flexible like Mark. 😎👍👌👏

[@sephirothseymour2457]

Thank you VERY MUCH! It helps me!

[@user-ue6if5yb6m]

Very relaxing my muscles

[@seand2901]

Crazy.. just follow this video full complete.. and it’s flooding me with sweat.. 😊

[@angelicanotenodurand2584]

Que buena rutina 😊 que buen físico, lo tomaré en cuenta en mi rutina de ejercicios bendiciones desde Lima Perú Angélica Noteno Durand

[@phatlytv]

Love the practice thank you

[@TheWolf2021]

The Most Important Thing Before To Starting Your Workout 💪

[@marlying]

Wow, Mark is super flexible! Thank you for uploading this, I'll be adding to my daily routine :)

[@Hossein_nasirzadeh]

Thank a lot from you because this video is so useful for me ❤❤

[@sooberris]

idec about the stretching.. this guy is beautiful omg

[@ShelzRkive]

I couldn't get my two feet together.. for the move at beginning hahaha... I have a looong way to go.. but the stretching feels amazing.. Mark.. hoooow are u this flexible?!

[@jonaldaguila6654]

Same hahaha i was like how the hell is that

[@wanakmalothman6444]

i love this workout... feel so relaxed! totally enjoy this!

[@jassmingottier3195]

It was perfekt! I will do it every day!😊

[@ITCarlos]

What an amazing experience! Please do more! Greetings from Europe, Portugal

[@juliendiaz]

Great seeing another stretching video! Really helps complement the workout videos you have, or even as a stand alone routine. Gorgeous music as well! (May I ask what song was that haha.) Good job, Mark! ❤️

[@garfieldshiela7433]

Very nice I needed this. Very sore muscles. And I love the music calming thx to you all, for your effort, to do this for us all. 감사합니다 🙏🏻👌🏼

[@Vanessa-pq2rs]

Gracias!!! Siempre veo este video el día de que me toca espalda y brazos

[@wasserminze108]

I love this. I will do this after my workouts from now on!

[@janiemoore2721]

This is just what my body needed. Thank you.

[@janehyun2581]

Awesome exercise! Love it 😍. Thank you 🙏🏻

[@hanoufalkoait5001]

Amazing I felt so calm , my mind is so clear now Thank you so much coach

[@alexami_]

Спасибо Вам большое!🔥

[@JulioMendoza94]

Hi. I normally don't comment on KZbin videos, but I need to say this was not only relaxing, but pleasurable. I am not a great athlete. I am currently 27, and when I was, 15 I used to play basketball and did several stretching exercises before and after training. They were mostly targeted at avoiding injury. At some point in my life, I stopped exercising regularly. I am now trying to exercise more frequently. During this stretching session, I could feel my body was really tense, especially because I think I have lost elasticity from a long period of not doing exercise, but at the same time, I felt my muscles stretching and it was a very relieving sensation. I want to thank you for making this video and I am glad I found your channel. I also want to say that the aesthetics of this video plus the music were really harmonious. I didn't even feel the time pass and honestly I felt it was too short: I wanted more. I am looking forward to doing these stretching exercises daily and I will also check on your other videos. Congratulations on this video!

[@jaeheon5180]

아침부터 시원하고 좋아요

[@marie-odilemaher4386]

Bonjour Mark my favorite everyday😊merci

[@sakura-chan8551]

I'm thankful for this stretches, my body pain was gone ... I wish I am more flexible as you .

[@user-JamesHong]

와우 간만에 보네여~😎🌞

[@leesangmin4959]

Thanks. Some are for beginners but others are for advance. Still, I like almost all except the 2 which I haven't attempt to try because I might be injured. Going to repeatedly watch this.

[@lousecus1112]

I really love this videos! I hope you'll make one focusing on split leg flexibility

[@ohrich3208]

아침마다 아침스트레칭으로 운동 매일 따라 잘하고 있습니다..계속 좋은영상부탁드립니다^^

[@jacquelinewee5920]

Fab! Yoga stretches plus soothing music. I needed that.

[@omarhamzeh3045]

Thank you for this beautiful music and workout ❤

[@stewartelves8626]

Just started watching your vids, great exercises that helps with my flexibility etc, however as a beginner I couldn’t manage the straddle, is there anything I can do to improve on that particular stretch?

[@perpetuenguepi3958]

Merci coach ❤❤❤pas facile pour moi qui est en surpoids mais j'ai essayer merci

[@Louffydances4life]

I do these every day now and it had helped me so much thank you!!

[@mararomero9729]

감사합니다! 저는 진짜 따라할 겁니다!

[@user-ux7tp2kl4h]

저도요!한국인 댓글 드디어 찾았네용ㅎㅎ

[@patrickswan4537]

Calm, soothing, mindful, but above all beautiful. Take away the stopwatch whistle and this becomes a wonderful slow angelic dance.

[@smorris2353]

Thank you. Did it this morning, but will make it my nightly stretch.

[@laurapalma4329]

Excellent video Mark!!👍 great to warming up and increase our flexibility

[@anacarorobles]

Gracias Doc

[@alex108]

Какой красивый парень )) только из за него решила посмотреть видео 😅

[@Carlogambino12381]

First day doing this feels great I’ve been having a lot of lower back pain I hope this helps

[@sulukhanbaimuratova5752]

Thank you so much! I really feel relaxed and ready for the day 😌

[@cathygreene3549]

Perfect music, perfect pace.

[@JL-08]

Do you think I can use it as post workout stretches everyday?

[@2alto]

Doing the video and watching the was both relaxing for me. Thank you!

[@nguyenkhang0204]

Thanks bro! I practice every day. Big Thank from VietNam

[@noeliapalacios9119]

Thank you!

[@JunIor-rp7fn]

Yes finally... I have found this routine...i really need this...thank you Mark!!

[@pianosongs4839]

Exercícios que vou praticar com certeza

[@lehuynhphuochiep5314]

Great excise, nice coach. Thank you so much.

[@jeonfanai2695]

Perfect I'll follow again starting today

[@joymiranda3707]

I feel relaxed now after this amd so very helpfull before i start my chores thanks!!

[@Nighting19]

I really needed this. I felt so relaxed and comfortable after this. Thank you so much ❤

[@ferdabaskan4649]

Thanx Mark, these are perfect exercises to improve flexibility🙏

[@ianegfp]

This is the perfect add-on to those workout videos that do not include a cool down stretch. Thank you, Mark. Stay fit!

[@patriciaruiz9309]

Good morning from north Carolina is amazing guy thanks for this class he make more class and diferents tell me please I liked following 😍😍😘😘

[@sumi1956]

thank you for this video... 😍

[@pieceofpeace626]

9:26 this is for beginners! Woah Fantastic routine Thank you, I'll be adding it to my daily routine

[@DivineKnight]

😂

[@d.o.2115]

yeah my body broke on that stretch

[@chaeunwoo8559]

I can't do that 😄

[@sinoreakhoeur956]

my legs did not even go out halfway

[@mihaigagiu9649]

Hey ofc this is for beginners... for Intermediate level you do it using 2 chairs aka The Epic Split, and for the Advanced level you use 2 Volvo trucks.

[@brittanybrosseau7642]

Yes! Always need more stretching videos!!!

[@yesjasmin]

아이구야 시원해라 운동을 처음시작하는 사람인데 이게 운동같네요 땀나네

[@rickyspeople]

this was incredible! i've added this to my routine. perhaps next time the beeping sounds that signify a position change could be way less loud, and shorter? I found them to be the only annoyance in an otherwise perfect video

[@neokid4852]

Love the video and the exercises. Thank you Mark!

[@aahleeyeah7798]

Really enjoyed this exercise routine 💖