The Science of Happiness: Actionable Tips for Daily Joy & Serenity

[@carolineshort9535]

I’m going to read more of “The Body Keeps the Score”! As always thank you so much for the amazing video!

[@vs4571]

Great live chat today Dr Snipes. Great topic and advice and overall tips. Thank you very much for this.

[@DocSnipes]

Glad you enjoyed it! Happy New year 🎊

[@katrada]

I might enjoy more videos on youtube sharing them with friends!!! Thank you!!

[@DocSnipes]

Please do!

[@brnsnaribm1371]

Lots of motivational and videos on happiness, anxiety, OCD, negative thinking, etc. But the factual and evidence based systematic evaluation and presentation does not skip what i feel some uploaders may have missed, which allows people to understand more thoroughly in my opinion. It helps a lot. I wish more people tune in to understand deeper.

[@DocSnipes]

Thank you. I agree it is important to understand how or why these tips may help.

[@unpackinfluence]

@@DocSnipes Hugging a tree can help reduce stress due to the Oxytocin released from the tree.

[@BillBoyd-g9i]

interesting info. merry christmas.

[@DocSnipes]

Merry Christmas

[@jamesweatherspoon950]

Planting more winter vegetables. And giving ( now at this time) my spring fruit trees the nutrients building saturation. To produce big strong healthy fruit ,come spring time 🍐🍑🍋🍎

[@DocSnipes]

Thank you for sharing that-it’s wonderful to hear how you’re nurturing your garden and preparing for the future. Gardening is such a powerful way to connect with nature, practice mindfulness, and cultivate a sense of purpose.