Letting Go and Moving Forward CBT Techniques | Cognitive Behavioral Tools

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswhMty1QDtZ0HynQEI0JuvuW&si=ZKSP8gEU8UeTMQ-V ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@JrLedesma-x9q]

Lm Jn😢😮😅

[@yopueelin7300]

"It takes time to retrain our brain." The Patience part is so hard and is when I'm most vulnerable to relapse. But the new paths are there, thank you for reminding me of my progress!🙏🏻🌸❤

[@DocSnipes]

Absolutely!

[@tommyselbe1999]

So cognitive behavioral therapy? So NO. we ain’t there yet🙏 more rehashing

[@davidpapojr8531]

nahh just numb

[@davidpapojr8531]

this winter i almost went 2 months in pacient 3 out.. but almost a yer no tonctavct with the ex mother well no longer thiere and kinda pushed her away now im just numb

[@davidpapojr8531]

@@tommyselbe1999 what about the other methods more then 5 or 7 no? see when i called a well know place in floored asked this well didnt like o we use this and then not info,,, or the responce when i said who am i after i wont be the same anymore...

[@nw6866]

After a very abusive childhood, you've halped explain things about my brain and trauma that helped me move forward to dealing with some core issues that I was still holding onto because my body was reacting as if I was still in the past. I've watched so many of your videos and I am in therapy again. It has helped me realize where my fear and anxiety were coming from and learn to heal that. I was on anxiety meds the last two years and I don't need them anymore. I finally feel like I'm living life in the present. Thank you!

[@DocSnipes]

You are so welcome. 🫂. I am glad to know my videos helped. Thanks for sharing. Wishing you, peace, health, and, happiness.

[@davidpapojr8531]

then again i look at healing myself as a huge opertuint to then help others... and im kinda suited at said skillset that would hold deep meanig... other wise a career come home what???? empty imo... this is a hard topic to even speak about....

[@latishaharris31]

What all videos did you watch

[@nw6866]

@@latishaharris31 Hi. I started off because my therapist mentioned CPTSD and I didn't understand why my body kept responding the way it does when I'm in a different space and had already dealt with so much already. I watched Complex PTSD (CPTSD) and strategies to cope and then The Neurobiological Impact of Psychological Trauma: Understand the Impact of Trauma on the brain. That helped me understand why I'm still having issues. I'm not going to list every video, but here are the key ones after that. Healing the inner Child: Addressing Trauma and Abandonment, Tips for Reprogramming Your Subconscious with Guided Imagery, Adverse Childhood Experiences and Trauma. I did a lot of reparenting (I'm sure there are videos on youtube for this). All of it was about dealing with the fear mindset from the past and assuring myself that I'm safe in the present and don't need to react that way anymore. There was a lot of visualizing key trauma in the past and mentalling assuring myself at the time that I am find now and making peace with myself. That has helped my anxiety go away. I had to get over my tired of being tired tantrum and being mad at still having to deal with this at my age, and understand my brain and why. That helped me focus and keep going. I wish you luck on your journey.

[@latishaharris31]

Who’s the author of the book?

[@BecomeConsciousNow]

Although I find counselling helpful, the struggle I have is, with all this new information and self awareness, ultimately it's up to me to fix it all on "my own". And when you already feel very weak, vulnerable and sometimes incapable of helping yourself it seems to me unrealistic to me to expect me to do it all by myself! I almost feel like I need the counsellor to be with me 24/7 to support me as I'm trying my hardest to change old behaviours and patterns of thinking. Don't get me wrong, the hour I have each week with a counsellor is very helpful and supportive but it feels to me I need a lot more than 1 hour a week in order to change as a person.

[@stevensawyer5924]

Right there with you brother. I've been saying those exact words to my therapist that I'm only allowed to see once a month due to my low fixed income 🙏✌

[@moonshineonme75013]

What if you weren’t afraid of making mistakes and didn’t feel like you might somehow mess up, would it make a difference if the fear of failure was removed?

[@sonofglory7029]

You can have a counselor with you 24/7 he is called the holy spirit who comes in the name of jesus chirst . Jesus promised to send us a helper , comforter I just went through a breakup and the holy spirit been healing me this past few weeks ..I ve dumped everything on him and he's helped me.. if your interested on how you can receive the holy spirit let me know God bless.

[@sanivana]

Exactly!!! No one is coming! You save yourself, you and inly you can do that, you have the power that is strengthened with information, self reflection, reading, open mindednesses, therapy, philosophy , Buddhism helped me a lot ❤️‍🩹😃💪🏼🙌🏻💐

[@wanfarahwanzainuddin7850]

As far as I understand how counselling works, it is a success when through working with the counsellor you are able to make beneficial changes outside of the session. The more you are able to sustain these changes, like in the way you think about yourself, or how you react to stress, the more confident you get in your ability to reach your own goals and live your life meaningfully. So counsellors are supposed to maintain a boundary to protect you from relying on them for your emotional validation, which is the opposite of helping you. Hope you hang on, increased self awareness is great and I'm rooting for you to find your way through your struggle

[@micahbarbee8636]

One of her best videos and most true words ever spoken!! Nice Doctor Snipes!! 🤩😄😎👏👏👏

[@DocSnipes]

Wow, thank you!

[@Conrad772]

I thought the title said letting go *of* CBT techniques. Now there's something that would really help me as a CBT survivor

[@yopueelin7300]

LOL!!!! ❤😂❤

[@yopueelin7300]

​@phillip wareham Cannabis, without a doubt, has saved my life.

[@DocSnipes]

Thanks for watching.

[@Conrad772]

@@DocSnipes .

[@azaleaslight7243]

@phillip wareham most therepy is a scam waste of time Its all about the $$$$$ and the POWER they get afforded to them, Dr's are running the world now, hand in hand with pharmaceutical companies

[@pratcus]

Thanks

[@DocSnipes]

Thanks so much for the support!! 😁

[@Betternow1974]

This doesn't replace therapy but it sure comes close. I'm really depressed and stressed out right now this helps alot Dr. Snipes thank you

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@julesas7]

Love your videos! They help me so much and you do such a great job explaining things and helping them make sense. I love the way you organize your material as well. Thank you for these!

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@MS.P.1111]

Tyvm Doc Snipes for all u do u are amazing 👏💖 u are such a blessing to us all.

[@DocSnipes]

You're the best!

[@momentsoftruth7712]

Thank you so much for sharing such useful content Dr Snipes. Very much appreciated.

[@DocSnipes]

You’re so welcome. I appreciate you watching

[@hollyhobbles4790]

Thank you so much. Your videos are so helpful to me. Life saving for me Thank you so truly 💗 much Doc. Snipes

[@DocSnipes]

You’re so welcome. I appreciate you watching

[@elmaleanbrown8738]

You are truly a help to people 🙏 that don't know what has happened to them in childhood thank you so much

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@akosibangbang]

Thank you for putting together this video. Happy Friday!

[@taneyat6_33]

I think today is Thursday but I can't wait until Friday.

[@DocSnipes]

Thanks for watching!

[@pratcus]

The views of Dr are elaborate and helpful. Human beings,if we perceive as a system, the systems always resist change.We are a complex system of biopsychosocial one.we dislike the unfamiliar and always like the comfort zone.Its an area of our amygdala through millions of years of evolution controlling our emotions like fear, anxiety and the like.We need support from outside (psycho therapy, motivation and unexpected circumstances ) come in to override the learned helplessness as Martin Seligman found out in his research found out as a barrier for treating depression.This video is inspiring,but very academic.Dr could make it more digestible for the common man through examples of case histories and enlarging on the Domino effect, brain hacks etc.I really enjoyed the video and its content. Moreover, your lovely voice is very soothing. Congrats for your commitment and deep knowledge.

[@DocSnipes]

Too kind. Thanks SO much.

[@intrapsych1843]

Waiting for this to happen. Thank you

[@DocSnipes]

Thanks for watching.

[@Prudenthermit]

My heart goes out to everyone listening w a severe disability etc who find it hard to hear things about internal locus of control like "youre an adult you can just leave". ❤❤❤🙏

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@scotteller6256]

Yes thanks for this I am in a break up relationship and this helps I do fall into this …..I’m in pain right now but I know this will pass

[@DocSnipes]

You got this! Thanks for watching.

[@scotteller6256]

We got back together after the break up and she found my watch and saw all my venting that I did during the breakup. I will admit it was not pretty

[@lindahebb4832]

How are you going to celebrate 300 k followers. Congratulations 🤗

[@DocSnipes]

Thank you so much Linda! I am grateful for every single one of my viewers. I appreciate you wanting videos. What tips will you use first to let go and move forward?

[@runwiththewind3281]

Thank you for helping me understand me

[@DocSnipes]

Welcome!

[@lisbethbird8268]

This was a very helpful perspective. Thank you!

[@DocSnipes]

Thanks for watching! Wishing you peace, health, and, happiness.

[@johndeal4381]

I was stuck with my parents at the ages of 22-35 due to no job and severe depression. I've never had a relationship and I'm 66. It doesn't bother me that much as I enjoy being alone.

[@juliacross2713]

Thank you ❤

[@DocSnipes]

Welcome

[@esfromec1]

Hey doctor you are saying some really great stuff here that I know I need in my life, these tools and instruction I'm hearing you say is exactly what this man needs so he can overcome that trash that holds him back. Doctor do you do private counseling sessions anymore? If so please let me know I would like to meet with you if possible on the phone or Skype however you do your sessions. Thanks doctor

[@DocSnipes]

There is a paid contact form on my site for questions, but I am not taking new clients right now.

[@esfromec1]

@@DocSnipes OK thank you Dr. Snipes

[@AmandaMarieJaramillo]

Love this 💕

[@DocSnipes]

Thank you for watching the video. I am so glad to read your comment and I so very grateful to be of service. Please, if you found the video helpful, consider sharing it with others who might benefit. Also, you can find more indepth info at DocSnipes.com/Clones.

[@johndeal4381]

Great point. We're undre hypnosis when driving. and under.

[@joaquinromolor4567]

Thank you Doctor.

[@DocSnipes]

Thanks for watching.

[@ThedogeNI]

Brilliant as usual XXX

[@DocSnipes]

Ty

[@billthelen6524]

The FACE PALM technique and checking the facts actually helps calm down the thoughts but it's hard to change a life long pattern. Positive affirmations which combat the negativity builds a new path and helps to let go of the negative thinking patterns.

[@DocSnipes]

Thank you so much for watching, Bill. It will take a while for old patterns to change but you are on the right path. Have you seen the video on changing old schema?

[@boostmobile9249]

For SUGAR ADDICTIONS. LYMPHEDEMA Condition cause of SWOLLEN FEET, ANKLES, & LEGS. OH PAINFUL SENSATIONS. CAN YOU EXPLAIN???

[@tommyselbe1999]

I needed that

[@DocSnipes]

Thanks for watching.

[@tommyselbe1999]

@@DocSnipes in infancy Physiological epigenetic changes, to the hypothalamus, hippocampus, pituitary, amygdala, adrenal and thyroid! Gonadal too. Is not reversible and will be passed on to offspring! Or do I miss understand? Proper nurture can epigenetically correct the damage? In infants?! Does that create a sigma personality type, Stoicism and high EQ? Scary wicked Empath?

[@yopueelin7300]

Thank you for your support, always, Everyone~*!•❤

[@DocSnipes]

Thanks for watching! Wishing you peace, health, and, happiness.

[@judithwallace2091]

This stuff works!

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@davidpapojr8531]

. how did i get out of it younger years was a ? i saw... i took that energy and focused on growth and over coming something...

[@DocSnipes]

Thanks for watching.

[@moonshineonme75013]

26:08 that’s a dogondang good question!

[@DocSnipes]

Thanks for watching and commenting.

[@johndeal4381]

I have trouble being in a relationship with myself.

[@loveydove2759]

If a caregiver is not capable of loving their child, then that means they didn’t love their child, no? even if it wasn’t intentional, that’s still what it is

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@serrecepleasant9159]

Im afraid that I might turn out like my father in which case I would have to hang myself Im afraid it will happen again if I trust people or that things will get better then fall apart again I have lived out of a suitcase my whole life

[@yopueelin7300]

This moment, right here, you coming here for help, makes you vastly different from him~*❤

[@DocSnipes]

Thanks for sharing. Wishing you, peace, health, and, happiness.

[@juliaalzofon9572]

@@DocSnipes Yours seems a rather canned, generic response to serrece Pleasant's expression of suicidal ideation. Yopu Eelin's response is more supportive and compassionate.

[@stefaniamirri1112]

@Serrece... this things falling apart again, is a fear I have too, but..about becoming like them..no, cause we know, we want and are working on this, and that is the difference between them and us. Things falling apart again..but how if we now kmow and promise to ourself to APPLY WT WE KNOW TO ASSESS THE REALITY AROUND US WITHOUT DENYING TO OURSELF THE OUTCOME OF THE ASSESSMENT? WE are becoming LOYAL TO OURSELF right? So..DO WE WANT TRUST OURSELF AND SUPPORT OUR ASSESSMENT CAPACITY? WANT WE TRUST OURSELF?..There is lot to do, but you YOU ARE NOT ALONE AND YOU ARE DEFINITELY ON THE RIGHT PATH..GO ON, GIVE UP ON THE SXXTS OF THE PAST, NOT ON YOUR LIFE: YOU ARE NEEDED TO EVERYONE AROUND YOU AND LOVED..LOOK FOR THOSE THAT REALLY LOVE YOU, AND EVEN IF THERE IS JUST YOURSELF..YOU ARE ENOUGHT TO BE YOYR BEST FRIEND, AND PLS REMEMBER THAT JESUS OF NAZARETH IS ALWAYS WAITING OUTSIDE YOUR DOOR..woukd you like to let Him enter to heal you?..trust this YOU ARE NOT ALONE, we all replying to you see you and love you, even without knowing you directly, just cause all what you are through!!!♡♡♡♡♡ Trust Yourself and Jesus of Nazareth, restart from there! Sending tons of hugs and love..chat here if you need/feel..huuugs(many uuuu means TIGHT 😉 😀)

[@serrecepleasant9159]

@@stefaniamirri1112 the knowledge of my family is more than I can handle one or two is one thing but generations I cant see the good in the world anymore i cant stop crying all night i cant stop them and that is a felling i never thought i would feel

[@stefaniamirri1112]

So many info here, that I will have to retouch my observations multiple times. Sure, lets look at the facts behind our feelings..lets say we feel to do not have been loved. Ok, with the professional we can verify if the facts /situations behind our feeling were motivating it..we can check with the Doc if those facts were normal within a standard level or hide some pathology..okay so we receive the definition of those facts as not normal, not in the average ..this means WE ASSESSED OUR REALITY CORRECTLY AND OUR FEELING WERE CORRECTLY ROOT. VALIDATION.. It is not that we are going to look for our failure in assessing the reality. We cant ho check the facts to gaslight how we felt. Our professional should validate us to support us in facing the agonizing thruth that WE WERE RIGHT IN CONSIDERING THEM BAD, SO OUR FEELINGS WERE AND ARE CORRECT..WT TO DO YO HEAL THIS WOUND NOW? Already calling this technique FACE PALM sounds to guilt trip the patient who went through this! I so would like the therapists could stop shift blaming and guilt tripping their patients!!! Lets never forget that the person that is now in the mental condition is there ONLY BECAUSE WHO CAUSES THE DAMAGE NEVER GO TO THERAPY..AND THEY ARE THE FIRST ONE TO NEED IT!The Kind agreable person has been only used and manipulated abused even via phisical threats, reason why in position of powerless adopted survival mechanisms of codependency..but pls Docs, DONT LOOSE FROM YOUR KIND THE FOCUS ON WHO STARTED THE NIGHTMARE!!

[@DocSnipes]

Thanks for watching and commenting.

[@johndeal4381]

I think prozac is increasing my anxiety.

[@evadebruijn]

🙏❣️✌️

[@DocSnipes]

Thanks for watching.

[@iducreyes]

A1

[@ADINA7]

♥️🌹

[@DocSnipes]

Thanks for watching.

[@johndeal4381]

Prozac gives me racking thoughts, and racing thoughts. Ha. Ha.

[@notabletime9156]

🙏💚💛

[@DocSnipes]

Thanks for watching! Wishing you peace, health, and, happiness.

[@boostmobile9249]

Grief has no NO NO NO NO NO REWARDS. NOT BENEFICIAL. GRIEF IS ENERGY STRENGTH THIEF, ROBBING CALM SENSATIONS. ETC.

[@DocSnipes]

Thanks for watching.

[@heatherslaminski6105]

I really like and appreciate your shows. However I disagree with “addicts are incapable of loving their children “ addicts get off drugs every day out of love for their children.

[@johndeal4381]

I am incapable of jogging.

[@johndeal4381]

Do you ever sleep?

[@davidpapojr8531]

all night haha cant rember

[@DocSnipes]

LOL. I get a little sleep, occasionally. 😉