25 Tools to Strengthen Your Brain, Get Relief from Anxiety and Depression Reduce Relapses

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM&si=KQQNmHteUVTbDdaA ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@smily6781]

25 ways Sleep well Nutrition- Oxgenation -inhale 4 , hold 4 , exhale 4 Relaxation Exercise Compassion with urself and loving urself Health , safe and paece urself Enjoyment- do things do you like 15 min . Cognitively increase ur awareness Vulnerabilities- know ur limits Atitude of gratitude Learn and let go Forgiveness- accept learn from the experiences Curiosity _ learn new things Be creative- Reprogramming- threat response system Adjusting ur relationship Scaffolding- helping urself stronger Set small and achievable goals External environmental safety Sensory music - give positive feeling Essential oils - lemon , lavender improve neurogenesis , decrease stress harmones Bergamot sandalwood reduce Sliencing the inner critic Enhancing self esteem - be like everyone likes me Re organise ur bad experience Supportive relationships _ oxytocin improves ur learning , emotions

[@resilientwoman7331]

Thank you for taking the time to write this down for us.

[@Sophies.3333]

Yes very good 👍 & I agree 100% ☺️especially about essential oils(Luv them❤️) Nice Speech 🎤

[@DocSnipes]

Thanks for the notes. :) 😀

[@BunkerhillRanch]

Flatsurfacitous…….I love it! This was a very interesting and informative episode. You are a jewel 💎 May your cortisol be low, your pathways be open, and your surfaces clear.

[@DocSnipes]

Thanks for watching

[@NoemieMarcianoKinzel]

Hi there. Again, I wanted to express my gratitude to you Dr Snipes. You decidedly are awesome. When in the mix you've got: knowledgeable, pedagogy, dedication, altruism/ empathy and genuine desire to help, you've got the perfect cocktail. Cheers from France 🇨🇵

[@NoemieMarcianoKinzel]

*perfect cocktail, namely on KZbin

[@DocSnipes]

Thanks for joining in from France. I appreciate your kind words.

[@irenedavo3768]

@@DocSnipes please watch 8 videos of Jim Nduruchi

[@NoemieMarcianoKinzel]

@@DocSnipes Well, you're a jem, so my words can only be complimentary. They're not "kind" I wouldn't say (YOU're kind); they're just the very truth i (and many more I can see) believe 🙂. You are undoubtedly SO knowledgeable like I said before AND your rendering, the way u present your material (your explaining and the slides with summaries as well as the texts in the "description" part) is particularly pedagogical like I also already said but it makes SUCH a big difference as it s SO conducive to learning "smoothly" (maybe then thus all rhe more efficiently) that i couldn't but share those considerations in the comments. Do you know that most of what we learn through your topics' presentations often can be/ often is simply life changing. Amazing choice of topics too. So yes, you are a jem, dear Dr Snipe, maybe I'm being kind somewhat by taking the time to write all that, but I'm mostly stating the truth! ☺ (surely i am FAR from the only one who see you and your work the way i do and would share this as their "truth" too! 😊) Bises de Paris On vous aime Je vais vous envoyer un email pour parler d un coaching par vous, j adorerais ça et en aurais grand besoin. Will translate in email lol

[@meloniekilpatrick7324]

This may be off topic, but I love your name & the way it is spelled! My daughter’s name is Naomi (Nay oh me). So, very similar!

[@ClaudiaCauterucci]

Doc Snipes, you’re the best! I’m a Wash DC psychotherapist and I send folks to your channel all the time!!! THANK YOU FOR YOUR SERVICE. 🙏🏼

[@DocSnipes]

Thank you for sending people to my channel. I am very grateful for your help and I appreciate you watching the videos

[@texasdave21]

Two minutes into this video and I realize this is exactly what I needed. Dr. Snipes you are doing an incredible job, you are amazing! Thank you for this!

[@DocSnipes]

Very Welcome. Thanks for watching! Wishing you peace, health, and, happiness.

[@irenedavo3768]

@@DocSnipes please watch Afrimax English

[@trevorcd6603]

Your videos are life changing, thank you!

[@DocSnipes]

Too kind. Thanks so much.

[@meloniekilpatrick7324]

Thank you for posting all the videos that you do! I have shared them with so many people, including my current therapist. I love the amount of detail that you go into, while you explain it in such a way that anyone can understand. I cannot express how much the videos have helped & are going to help me. The world needs more people like you for sure!

[@elizabethjenkins6448]

Oh wow many blessings of appreciation! I feel validated. I have diagnoses of fibromyalgia, mental health, now new nerve weirdness to go with recent diagnosis of sciatica from bulging discs. I love to learn and thank goodness I have kept gaining knowledge despite difficulties or my mind would be a mess. I’ve always loved learning about brain …. Many thanks for information! Fascinating!!! Again I really really am grateful for all your videos. They are helping me re wire my system so that I will help others do the same! Thank you for being a part of my journey! Blessings 🙏😇🙌

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@meloniekilpatrick7324]

PS I briefly scrolled through the comments & I am amazed at the positivity within the comments. I don’t know of many on KZbin that don’t get fussed at or argued with - even if it is something minuscule. This is quite an achievement in itself! This is further proof that you are on pointe! May God richly bless you and yours! Keep letting your light shine! It’s a great thing to make a positive difference in this world. May you never get discouraged! 😊

[@DocSnipes]

Ty so much!! Much appreciated 👍👍

[@adelacozlac366]

Great tips, doc Snipes! You truly help people!!!

[@Thistle4444]

Thank you so much 💓 invaluable advice

[@mickeyg3305]

Thank you universe for showing me this video. ❤️ Wish you peace , harmony and poise

[@DocSnipes]

Glad you found it!

[@yamunajolicoeur2807]

Wow!!!!! This information woke me up to a new reality fantastic the way you describe this simple and clear for someone under EXTREME STRESS THANK YOU SO MUCH!💕💜🙏🙏🙏🙏❤️💖❤️💖

[@DocSnipes]

Thanks for watching!

[@billboyd6457]

great video. very professional. thank you and God bless you!!

[@DocSnipes]

Thanks for watching! Wishing you peace, health, and, happiness.

[@boostmobile9249]

Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS 👍👍👍

[@DocSnipes]

My pleasure

[@DogsReignSupreme]

Most of my early life was very traumatic, and my mode was freezing. I am now 61 and trying to combat the stress which never went away. My hypervigilance has always been off the chart. It feels like it is in pours. I am having issues with my memory. This has been my life.

[@DocSnipes]

I am sorry and that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=trauma

[@yamunajolicoeur2807]

I have shared your video to 15 people this is priceless information Im so grateful for your passionate intelligence.

[@DocSnipes]

Ty!

[@kassandra6128]

Thank you so much for this

[@DocSnipes]

Thanks for watching.

[@Sophies.3333]

Thank you Dr. Dawn Snipes ❣️🎤

[@DocSnipes]

Thanks for watching.

[@labitcoineragt3596]

Excellent video, thank you!

[@DocSnipes]

Welcome

[@doug_velasquez007]

Thank you. Your videos are so good!

[@Peanuts76]

Thanks doc, somehow i find it getting shower help tremendously with stress and depressed mood, making us more relax and calm....

[@DocSnipes]

Thanks for sharing

[@Peanuts76]

@@DocSnipes no, it's a honour on our part, your providing such a richful self help content, again, thank you

[@yousratatari9850]

Thank you so much for all the videos that you share, I appreciate all your videos about anxiety and trauma they are very insightful, following your from Morocco 🇲🇦

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@Sophies.3333]

Yeah totally 💯 I am sort of like u Dr.Snipes. I Love to be Organized and have everything ready to go and Clean 🧽 and yes I Luv to sing especially whenever I am Happy 😃 so thanks again for this informative nice Video!!

[@DocSnipes]

Thanks for watching.

[@42principles24]

Thank you

[@DocSnipes]

Welcome. Thanks for watching

[@irenedavo3768]

Hello from Liverpool in England

[@nuski2063]

How do I stop my chest from hurting after my anger has calmed down

[@johndeal4381]

Does Prozac clear out adenosine? I have sleep apnea and feel awful in the morning. When I take my Prozac, I feel OK.

[@Sophies.3333]

Hi🙋‍♀️ Thank you sooo much for your expertise into Major Anxiety 😦 It is helpful to me & many others as well I’m sure! I myself suffer from High Anxiety…

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@Sophies.3333]

@@DocSnipes thank you same to you 😘✌️

[@julieb7093]

I come here for good vibes!

[@DocSnipes]

Thanks. Glad you are here.

[@shes.a.superstar.5450]

Thank you for this message, new subbie by a month now.

[@DocSnipes]

Welcome to the channel.

[@nicholaspaz]

Thank you doc

[@DocSnipes]

Welcome. Thanks for watching

[@judithwallace2091]

Love your work!

[@DocSnipes]

Thank you!

[@okAngelface]

I hear you clearly.

[@DocSnipes]

Thanks for watching!

[@Sophies.3333]

Yes Dr.Snipes I 💯 % agree with essential oils I’ve got lots and including the ones you’ve mentioned!! 😃

[@DocSnipes]

Thanks for sharing!!

[@Aurosteen]

I can hear it pretty good 👌🏼

[@DocSnipes]

Thanks for watching!

[@bcdmovement6856]

Definitely the nitrates

[@DocSnipes]

Thanks for watching.

[@lcwathome821]

Hi Doc Snioes..do you have a referral link..I'd like to know which doc to seek help from whether counselor or Phycologist ..thank u..also I have watched several and do not know

[@lcwathome821]

Sorrt..what is ur title .. Phycologist counselor I'd like to know what kind if Dr or therapist to see..thank u so much..

[@foxywhitetip7387]

I found that cutting out High Oxalate foods has eliminated my chronic anxiety and panic attacks within a week. Nothing has changed on the outside (circumstance still the same) sally K Norton is the oxalate expert * it is a serious neurotoxin

[@irenedavo3768]

Hello

[@lindahebb4832]

I have a timer that goes off at midnight so I know by that time I brush teeth go th bathroom. Lights off at midnight

[@DocSnipes]

Thanks for watching!

[@USMARSHALL2011]

Cool

[@DocSnipes]

Thanks for watching.

[@umunasra1217]

Nice

[@DocSnipes]

Thanks for watching

[@victorialeath4917]

Sound?

[@Sophies.3333]

Relief sounds like soft music or disturbing noises for some people are like ex; horn honking-loud mufflers when you live on a main st.- all sorts

[@alphawavesready6639]

I have stupid OCD intrusive thoughts.

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@cassandraotroy6325]

Decrease red meats? When many report decreased inflammation-even curing autoimmune disorders- while eating almost strictly carnivore. (Including many studies and physicians that support this)

[@DocSnipes]

Thanks for watching

[@sandy0519871]

WOW

[@DocSnipes]

Thanks for watching

[@andrewmortensen3088]

Wesley's sister?

[@boostmobile9249]

Social Anxiety imbalanced discomfort due to a lack of Heartwarming welcome & cordial warm friendly behaviors & The Friends at a house of Worship is UNCOMFORTING. TENSION. UN HEALTHY. NO RECIPROCATION..👎👎👎👎👎👎👎👎👎👎

[@moonshineonme75013]

1:36 chemical imbalance (!)

[@moonshineonme75013]

9:20 rewiring

[@moonshineonme75013]

13:02 nitrates not good!

[@moonshineonme75013]

19:28 succeed or fail... What are you setting your Self up for?! Success or failure?!

[@moonshineonme75013]

23:08 is imperative to your recovery...KNOW YOUR TRIGGERS.

[@moonshineonme75013]

26:00 how do you mitigate your TRIGGERS?

[@boostmobile9249]

G A D &. Anxiety. ?

[@boostmobile9249]

Too much SLEEP. NOT GOOD Results. Bad.

[@DocSnipes]

Thanks for watching.