SUGAR-FREE MARSHMALLOWS | easy to make and keto friendly!

[@TheEMC99]

I made this wonderful recipe ages ago. It's neat watching the process as you whip it and everyone knows you have one of the top 3 best keto websites period! The batch was huge and delicious! 💗

[@AllDayIDreamAboutFood]

Thank you so much, I am just seeing this comment now. KZbin plays hide and seek with comments sometimes!

[@TheEMC99]

@@AllDayIDreamAboutFood Don't I know it. 😉💗

[@AllDayIDreamAboutFood]

@@TheEMC99 LOL... now I totally get your username!!!

[@BiancaNaomi]

What are the other 2? Please!!! I’m just starting on Keto and need inspiration

[@TheEMC99]

@@BiancaNaomi I Breathe I'm Hungry (IBIH) is my other favorite for delicious keto desserts and baking. Hers and ADIDAF are the most trustworthy for flavor and consistency. Meaning, you won't waste a bunch of expensive ingredients and have a hit or miss result. I can't think of the 3rd I might have been referring to at the moment. But Ketoserts has a pretty awesome keto desert KZbin channel as well. For more savory "breads" Keto King has some fantastic recipes. His deep dish pizza crust was a total gamechanger for me years ago!

[@karenvalentine6519]

These are great! I Made them to send to camp with my son who was on Keto for seizures. They tried to roast them over the fire like everyone else but they literally just melted and vanished so fast! So warm your keto chocolate and keto grahams but not the marshmallow! Luckily I packed extras so he was able to enjoy s'mores with everyone else!

[@sharongoff5118]

I made you keto chocolate cake for my husbands birthday. It was wonderful!!!! He is diabetic and it now is our forever birthday cake!!! I have been making many of your recipes. They are all wonderful. You are the only keto cook I follow. Everything always is wonderful but would be great bakeware to start using. Thank you for all the knowledge!!!!! ❤️

[@KetoCookbooksCorner]

*As a keto enthusiast with a sweet tooth, your sugar-free marshmallows are a dream come true. Thanks for sharing the recipe!*

[@Lemonz1989]

Your channel is the best keto/low carb channel on KZbin. You have so many creative recipes. You make keto and low carb feel less restrictive, which is really nice. I have type 1 diabetes, and I really appreciate the work you do, because it helps keep my blood sugar nice and stable and keeps me healthy while not eating boring food. It’s really difficult to find good, low carb meals and snacks that aren’t egg and/or cheese based, lol.

[@diokdin]

Thanks Carolyn. You’re my favorite Channel for low carb sugar free recipes. 👌🏼

[@priscillagod_blessed_you217]

I made some last night I just tried one they are delicious and I even made some mini ones for hot chocolate thank you so much Carolyn.

[@BumblingBee-xm4dy]

Love how you explain things and give us descriptions of how things should feel at each stage of the process… i am autistic and very sensory oriented so you are a godsend to me, ma’am!

[@statewidefilms]

I've tried making these . yes you have to get the timing and prep rite . Thanks for these steps . My mum used to use a marsh mellow topping instead of pavlova topping on a cake .

[@TheGreyWolf757]

Oh yes, all I need is a keto brownie recipe to go along with those marshmallows and I'll be happy!

[@daryldixon5119]

I LOVE THESE!!!! I used cinnamon flavoring this time around, super delicious. I've made several batches and I don't feel guilty over indulging a bit on these. Marshmallows are my all time favorite, zero self control around em. The sweetener blend I used even browns when over an open flame, I'm in heaven ever since finding this recipe haha 😆

[@AllDayIDreamAboutFood]

So glad you like them!

[@olgaj9267]

Chocolate-covered marshmallows are heaven. Try dipping them into melted chocolate, then refrigerate

[@Itsadarknight]

Oh my god these are so good, thank you. I coated them in toasted coconut. And so easy to make ❤

[@karenpowell5798]

I’ve made homemade marshmallows with agave nectar, and tasted just like regular marshmallows from the store. I am trying my best now to be sugar free, so I’m happy about this video! Thank you for all of the details; they’re very helpful!

[@amycampbell4812]

Thank you- thank you-THANK YOU Carolyn Ketchum! I was diagnosed pre diabetic and just lost 30 lbs. I’ve completely changed my eating habits-low carb, keto. I just made these & your graham crackers. This way I can partake in Camping s’mores. Sadly you can’t toast them (just melt), but i can build and eat just like Grand kids! I’m also making taco pie (big hit!) for easy dinner. I’m so Impressed with your recipes (bought 2 cookbooks) and your channel (suscribed).

[@Kimberbeagle]

Good for you! Hope you are doing well on your keto journey. My sister in law was told to lose weight or become a diabetic. She chose to be a diabetic.

[@Artzenflowers]

Sugar free Cocoa bombs! I was wondering what to use instead of marshmallows inside the bombs! TY Carolyn! Brilliant!

[@cassandrasmom]

Yayyyyyy!!! I will be dipping these in chocolate and sprinkling with crushed sugar free peppermint candies!! Thanks for sharing!

[@AllDayIDreamAboutFood]

A special holiday treat!

[@gingerkline1244]

Wonderful idea!

[@EmilyElfmore-bk5it]

Awe-inspiring!

[@milasavchenko-uu9bu]

I noticed it was very hard to find the exact measurements on the blog/website. Had to watch the video and rewind a bunch to catch. I doubled the batch, came out great!

[@crosezrose]

Fabulous! I can't wait to try these! I wonder, can I use Monkfruit? I use it for most everything else. Thank you!

[@EmilyElfmore-bk5it]

Me too! I love using brown monkfruit in my gingerbread mug cakes with lemon hardsauce made with lemon oil(alcohol free), butter and Swerve powder. Tastes like Christmas when my mom was alive...

[@charlottemorris9500]

Just ordered 4 of your books from Amazon. Thanks ! Looking forward to happy eating !!!

[@AllDayIDreamAboutFood]

Thank you!

[@dawncordero7760]

Thanks Carolyn!! It’s funny, my hubby was just asking me last week if there was a way to make Keto Marshmallows and Voila!! I get your video!! Talk about ask & you shall receive!! Can’t wait to make these ASAP!!🥰😊👍🏻

[@AllDayIDreamAboutFood]

Perfect!

[@watchmanezekiel6068]

kzbin.info/www/bejne/Z4LHhpuEjpt3pLs

[@debrakirk7453]

I just bought a large mixer so I can make these treats too. Thank you for another great recipe.

[@Beanieweenieable]

Thank you! I have been spending $7.00 a pop on Amazon for a tiny little pack of these...if only I had know!!! But now I do...happy Keto holidays!

[@AllDayIDreamAboutFood]

Agreed, this is WAYYYYYY less expensive.

[@Beanieweenieable]

I made them today and they turned out so great!!!! Thank you so very much!

[@AllDayIDreamAboutFood]

@@Beanieweenieable YAY!

[@julieburns7973]

Wonderful! If you miss marshmallow fluff that’s what you’ll have before you put it in the pan. Also this would be great to make keto marshmallow cereal treats mix the cereal in before putting it in the pan. You can make any flavor you want. Just an awesome recipe

[@febsat]

Your comment about marshmallow fluff is not quite true. Marshmallow fluff recipes do not use gelatin. It is the gelatin which turns the white fluff solid for the final result.

[@RABuffat]

Thank you! I’ve been looking for a sugar free marshmallow recipe. Can’t wait to try it!

[@mackenzie2746]

I seriously cannot wait to make these! I have been craving marshmallows since starting to eat keto and this looks like such an awesome recipe!

[@mamataxi5973]

We made these on Christmas Eve and used them in our keto hot chocolate! They were fun and tasty!

[@AllDayIDreamAboutFood]

Wonderful!

[@petersarubbi]

This is genius... Really creative and well done 😃😃😃👏👏👏

[@tayjay1164]

Just made my marshmallows today!!! I think they turned out ok, I don' t have a stand mixer so I wasn't successful with mixing the gelatin beforehand, it got too hard. I added the syrup mixture and mixed it from there. It seems to have worked? It is in my fridge now, will let you know tomorrow. Thank you for your awesome recipes, love your channel!

[@deborah1567]

I made the marshmallows yesterday and they are awesome! I always loved them and was sad I couldn’t eat them because they weren’t sugarfree. I love watching your videos. Will your pie crust recipe work for fruit hand pies?

[@AllDayIDreamAboutFood]

It's a press in crust so no, it won't hold together well enough for hand pies.

[@celinesrosario-rivera4063]

Just made this delicious sugar free vanilla marshmallows. I have them sitting on the stove and their already setting

[@AllDayIDreamAboutFood]

Excellent!

[@neurocosm]

Such concise and easy instructions. Thanks! Have you ever taken a crack at spreadable fluff (Marshmallow Fluff?) That would be interesting!

[@febsat]

Fantastic. What I need however is a keto version of marshmallow fluff for my recipe. Is there a way to modify this recipe so that it does not set? As always, admiring your baking recipes! 🇨🇦

[@picantesworld7723]

This video was recommended to me. I dream of food all day too. Marshmallows are sad I can't even put in my hot chocolate but now I saw this video Subscribed!!! Thank you!! 🙂

[@jj4101]

Great recipe! I was wondering could I use agar agar powder instead of the gelatin and if so would it be the same amount? Thanks

[@Phyllyps-Levine]

I keep mine stored in confectioners erythritol. Very good!

[@sandralindsey6270]

New subscriber. I really love the science behind your recipes.

[@That-Ninja]

Prove it.

[@NewNurseOver50]

Ohhhh, yes ! Thank you. I'm thinking "rice" crispy treats using whey protein puffs.

[@EmilyElfmore-bk5it]

Or chopped pork skins? Perhaps will a generous dose of cannabis tincture? Sounds like a wonderful Christmas/ Hanukkah gift for my keto friends on medical cannabis!

[@TheEMC99]

I thought the same but these don't melt. If you use them for s'mores you can just try to char them a bit and eat them as is. If I could have gotten them to be more liquid I would have totally made keto rice krispie treats with some protein puffs. 😋 If you figure out a workaround please share!

[@kathyridgeway5235]

Perhaps just add the (low carb) krispies at the point of mixing, in the liquid stage, before you let them set / dry for 6-8 hrs. Worth a try!

[@vonitaesse4307]

It would be great in S’Mores!

[@edwardkodai1319]

Looks like a perfect recipe for Easter and Christmas candy

[@ronip3655]

Yum! My favorite marshmallow was toasted coconut. Any thoughts how to coat them with toasted coconut? Of course, I would kill a package of chocolate covered marshmallow eggs, too. :P Thanks!

[@ToeToenia]

You could probably sprinkle some coconut in your pan before you pour the mixture in, and then sprinkle some on top right after when it's still sticky!

[@EmilyElfmore-bk5it]

How about making a decorating cone of waxed paper and dropping plops of marshmallow stuff into a bowl of toasted, unsweetened coconut flakes? I like those much more than the sweet coconut flakes, because you get a more pronounced coconut flavor. You could also put in a bit of unsweetened cocoa powder for chocolate marshmallows. How does it get any better than that??

[@evelynlawson475]

Thank you so much for all that you do! I can't wait to make keto marshmallows. I'm sure they'll become one of my favorites.

[@naseebahkhalil4204]

Marshmallows. Make Rocky road brownies with them pleaseeeee 🤗

[@MyKetoFriends]

We are doing these on our channel as well....They are going on sweet "Fauxtato" casserole for Thanksgiving!!! Thanks for the great content.

[@EmilyElfmore-bk5it]

Using acorn squash? I am now fat adapted, so I occasionally have a tiny serving of yam for a treat.

[@MyKetoFriends]

@@EmilyElfmore-bk5it No we are using a pumpkin fingers crossed.

[@EmilyElfmore-bk5it]

@@MyKetoFriends Excellent idea! I'm actually planning to make pumpkin pie flavored mousse, since we aren't crust fans. With toasted pecans.

[@catarinatang980]

Wonderful thank you!!! Will definitely try this recipe!!!

[@barry1819]

Great video with lots of practical tips!

[@AllDayIDreamAboutFood]

Thank you!

[@the2012fad]

You are a mad genius!

[@RachelNicoleChannel]

This is wonderful! Thank you! How long do the last or stay good for? Few days? Weeks? What’s the best storage method? Plastic bag? Mason jar? Refrigerate or just keep in cabinet? I have been spending a small fortune on these from the store, this is really great! Thank you!

[@AllDayIDreamAboutFood]

They actually last quite some time, because there isn't anything in them that spoils. You can keep them in the fridge in a covered container for up to 3 months!

[@sangycappu]

Am not such a huge fan of alcol sugars. Eritritol gives me a slight sore throat. Just ordered allulose and inulin. Hope these taste better. That cool effect just puts me off.

[@edithlassich]

Thanks Carolyn!! Can these be made without the mint flavoring?? thanks.

[@AllDayIDreamAboutFood]

Absolutely! Vanilla, or any other extract you can think of... how about cherry? ;)

[@ketokhuleesi4451]

You are so great to share this. Thank you so much! Happy Holidays to me! lol And you!

[@IreneYam1]

May I ask you to share what are the pantry items that you stock to make most of your baking recipes? I’m just starting out to try your recipes. Thanks!

[@AllDayIDreamAboutFood]

This post needs a bit of updating but it's a start! alldayidreamaboutfood.com/stocking-your-low-carb-pantry/

[@IreneYam1]

Thank you so much, and what a very resourceful well done site!

[@theraweggfiles]

Can you melt these once they're set or use the fluff before it sets to make rice crispie treats? This is the best keto mallow recipe I've found!

[@AllDayIDreamAboutFood]

You can! You just can't roast them very well, they tend to just melt away...

[@theraweggfiles]

@@AllDayIDreamAboutFood So you just melt it in a pan to use it in making rice crispie treats? Melt it with butter or alone?

[@AllDayIDreamAboutFood]

@@theraweggfiles A little butter would be more like rice crispies.

[@Tima33.4]

Arent those sweetners are dangerous for health too

[@becausemynameiscommon5609]

Erythritol can cause stomach issues and headaches. I don't see why you can't use monkfruit. That doesn't have any known side effects.

[@xlalouba]

Thank you

[@1drummer172]

I love marshmallows!🤩😋

[@roytrayan8972]

Fantastic video. I was wondering if you know of a keto Divinity???

[@AllDayIDreamAboutFood]

Not at this time.

[@whatyoucookingwillis4479]

not a marshmallow fan but might give these a try.

[@InLawsAttic]

My daughter loves marshmellows,but she is vegan/keto- so, can I use the product “JEL” instead of the gelatin? Thanks so much, bought all of your books!!

[@22ERICSHELLY]

Good morning! We are going camping next week. Can I roast these over a fire? Can you store these on the counter? Thanks! May Jesus continue to bless you and your family

[@AubreyJM]

You can use these to make homemade rice krispie treats, right? How well do they re-melt after drying out? Can they be roasted for s'mores??

[@coffeeandcloaks9807]

I know you put yours in a pan but, can I put them in a silicone mold? Would that affect the outcome?

[@kathyridgeway5235]

Likely it would be just fine, but I imagine Carolyn would still say to line and spray the liner in the the pan for easily removal

[@claudiaw9246]

You know that emoji with the heart eyes? That's me right now, ha ha. Thanks for sharing!!

[@mybenz92]

Hello! I love your Keto recipes!! If I doubled up with swerve powdered sweetener, would that suffice if BochaSweet isn't available.? Thank you! 😊

[@CraftsandTrueCrimeTracy]

Yay!! Can't wait to try this recipe!!💗

[@AllDayIDreamAboutFood]

Enjoy!

[@stephwessel7346]

Thank you for the fun recipe!!

[@crc5455]

This is awesome! Thank you!

[@michelledavids7527]

Hi there your channel is great I have made 3 of your recipes and they were great I would would like to know how long does a batch of marshmallows last or what is life of the marshmallows if not eaten in a week thank you for your reply

[@moxycat314]

Heaven, I'm in heaven. Can't wait to make these. 😇

[@moxycat314]

I made a batch today, but thought they were to sweet. So I re-melted them and added to more of the bloomed gelatin. Better.

[@alaskanchick3057]

I subscribed simply because I related to the channels name. I am so happy

[@JuliaTanno]

Thanks for the great video.

[@IreneYam1]

Really impressive and inventive, thank you so much! I can’t wait to try.

[@Brightspirit10]

Looks fantastic! Thanks for sharing. Can you use a silicone mold for this?

[@AllDayIDreamAboutFood]

Yes, but be sure to grease it!

[@xfactor3000]

That Bochasweet is waayyy out of my budget. I'll have to use another sweetener.

[@AllDayIDreamAboutFood]

You can try allulose or xylitol.

[@carlac9026]

@@AllDayIDreamAboutFood Be careful with xylitol it's harmful to pets.

[@ck7130]

Now we need a keto graham crackers recipe

[@AllDayIDreamAboutFood]

alldayidreamaboutfood.com/homemade-graham-crackers-low-carb-and-gluten-free-and-environmentally-responsible-companies/

[@quebecoisebenwise3095]

Thank you 🍭🍬🍫

[@quetzalidubon9466]

Great! Love it .

[@That-Ninja]

Proof ?

[@originalart1966]

Can I use just erythritol sweetener, or half of erythritol and stevia powder?

[@mimikels9443]

Wondering how this would work for lowcarb version rice krispie treats.....

[@AllDayIDreamAboutFood]

Would work well!

[@n.w.414]

ArkieMama Rice Krispies are not low carb.

[@mimikels9443]

@@n.w.414 I am aware of how many carbs are in the cereal. It would be lower carb than using regular marshmallow. My son is type 1 and I am just looking for ways to lower the amount of carbs in his favorites. Suggestions are welcome. Criticism is not.

[@AllDayIDreamAboutFood]

@@n.w.414 Clearly you have not been introduced to the joy that is HighKey Protein cereal! tastier than rice crisps and super low carb. shareasale.com/r.cfm?b=1530406&u=861868&m=92692&urllink=&afftrack=

[@michelleshorey1399]

Could you use this to make Rice Krispie treats? Obviously would have to work fast before it sets.

[@akabga]

Not exactly keto, but can I use this recipe to make rice crispy treats? Should add the rice crispies just before putting it in the pan.

[@festussmom6364]

Keto Mississippi Mud Bars! Yeah! ❤️🇺🇸🦠😷

[@AllDayIDreamAboutFood]

Here's the recipe for those! alldayidreamaboutfood.com/keto-mississippi-mud-bars/

[@cjcj6945]

@@AllDayIDreamAboutFood You're awesome! ☺

[@staceybrewer9873]

Gonna try this tomorrow, thank you!!

[@clairerivers9798]

I made these and they came out perfect! Do you have a corn/simple syrup recipe? Would I need to mix allulose and monkfruit like I did when making the marshmallows? Thanks!

[@kathyridgeway5235]

Using corn or simple syrup would make them not keto / low carb. (But AllDay is a keto / low carb site.) There are other recipes online that would likely use those ingredients.

[@deannajohnson3933]

That's so cool! I forgot about dusting them with sweetener. I just made some thm ones and I needed some extra guidance with whipping it up. I did use a vitamix to whip the mixture and it worked perfectly. All I need to do is let them dry. Do I just set them on a tray or rack overnight? Do I have to cover them?

[@AllDayIDreamAboutFood]

No, leave them uncovered. The outside dries out overnight and that's what you want. The inside is still nice and tender.

[@mandirodgers9872]

Do these hold up to roasting? We are having a Smores bar for Christmas and my daughter and I both do keto. These would be perfect if they roast well.

[@EmilyElfmore-bk5it]

Well, give it a whirl and let us know! Wonderful plan!

[@amykrumbholz6446]

Can you make rice crispy treats with them?

[@AeonSaint]

Great recipe, I just have 2 questions. 1) Can you use just Erythrithol. 2) How long do they keep?

[@AllDayIDreamAboutFood]

If you use just erythritol, they may recrystallize as the cool. They keep for a long time because there's not much in them that spoils! But if you think they will be around for longer than a week or two, I suggest the fridge or freezer.

[@AeonSaint]

@@AllDayIDreamAboutFood And if I powder the erythrithol and add some monkfruit?

[@vernabohnert635]

Can this be used to make rice krispy treats with these? Thanks

[@johnpeters1441]

Would it work in a bowl of a keto friendly cereal. Like lucky charms kind of thing .... 🤔

[@girlzintexas]

Yay!!!! So excited 😆

[@kristentaylor5359]

I am so impressed by those shoulders and arms!! Dang

[@lexijones8019]

I love her channel. I think she would look better with longer hair. I don’t get the manly hair look but her arms are very amazing.

[@caroldriehorst1165]

Looks good

[@annettenelson2204]

Fun.

[@amyv8416]

How are these for toasting over a campfire?

[@universostar]

Oh wow I really love your recipe ! 😋😍

[@donnawest8906]

Would these be ok to roast over a camp fire?

[@AllDayIDreamAboutFood]

They melt too easily.

[@ChristieBketo]

Is it possible to Thin it out and use it as marshmallow fluff?

[@carolanncoleman137]

Just curious approximately how long do you beat them?

[@wongiczza9313]

It’s amazing! It’s not easy to get bochasweet, can I use Xylitol instead may I ask ?

[@AllDayIDreamAboutFood]

Yes that works