Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation

Welcome to my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and cultivates a deeply supportive base for your root chakra alignment. Unroll those mats to join me strengthening from a grounded place!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #rootchakra #45minyoga

[@YogawithAllieVanFossen]

🌱Not feeling grounded, stable & supported, yogis? Join me for my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and creates a deeply stable and supportive base for your root chakra alignment. Unroll those mats to join me strengthening from a grounded place! What do you think about more chakra yoga, yogis? Sign up here for my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge

[@starflower_silvertail]

Here I was on Beltane 2020 wondering what I could do to honor the Earth. Burning incense, gardening, setting an intention and taking a Root Chakra yoga class from you and your crickets and me and my chimes, birds and neighbor's puppy. Perfect!

[@YogawithAllieVanFossen]

What a beautiful setting - thank you for sharing the experience with me, babe! xx

[@eleung9262]

This is an amazing practice. I am so glad to have found you. Your yoga practice is unique yet not over complicated. I love that every movement is well guided and with a purpose. Thank you

[@YogawithAllieVanFossen]

Thank you so much for those kind words and for taking the time to practice with me!

[@herbmystic1262]

Every moment really is guided with intention and purpose & I believe this is the only reason I can finally get into it. iIneed to know why I’m doing something before I do it & I have a great appreciation for yoga now. It’s definitely going to be a new habit and all thanks to you. You made it feel natural 💚

[@YogawithAllieVanFossen]

Thank for taking the time to practice with me and for those kind words! I'm so glad you were able to enjoy the class 🙏❤️ If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series and others as well: bit.ly/bmsstudio

[@marycastrisios7833]

Thank you Allie....loved it!

[@YogawithAllieVanFossen]

Thank you so much Mary ❤️

[@petrafreund8026]

I didn't feel balanced this morning and therefore decided to do this class - my all time favorite of your classes. I finished it an felt much better. And the sun came out. What a beautiful morning :-). Thank you Allie!

[@calikatsai]

I loved the sound of the jungle!

[@YogawithAllieVanFossen]

Me too!! Thank you for stepping on the mat with me Katrina 🙏

[@amethiestperriello3992]

Thanks Alley! I enjoy your videos the first time I found them I was getting tired of yoga I didn't understand it until I came across yours you had a spiritual and visualization part to it that brought me closer and helped me understand myself. You explain very well things I have no idea about, and aren't explained much when I do yoga with others so I appreciate it, it gets challenging sometimes to keep up but I know I will get there xox it's no biggy I know you take the time to make these videos and I'm very much appreciated of them. Love from Canada

[@YogawithAllieVanFossen]

Thanks so much for sharing your journey & stepping on the mat with me! If you're enjoying the spiritual experience with yoga, please feel free to take a look at my free class pack: bit.ly/spiritualyogajourney ❤️️

[@kathrynfarrugia8052]

Thank you for a wonderful, grounding practice! The jungle sounds in the background were magical :)

[@YogawithAllieVanFossen]

Hi Kathryn! Thank you for stepping on the mat with me to the jungle symphony ❤️️

[@HeatherAlexanderOfficial]

Allie! This class was perfect. Fresh, challenging and spiritual.

[@YogawithAllieVanFossen]

Thank you for those kid words Heather! ❤️🙏

[@vickykamp8885]

I'm from greece and this jungle sound, this is what summer here sounds like. This practice with this background sound really really made my week. Thank you!

[@YogawithAllieVanFossen]

Thank you for taking the time to practice with me! I really appreciate you stepping on the mat alongside me 🙏 If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series and many others: bit.ly/bmsstudio

[@tylorkirby157]

So happy this is part of my life!

[@YogawithAllieVanFossen]

So happy you decided to practice with me Tylor!

[@Floatingshrimp]

Challenging and beautiful as always! :D

[@YogawithAllieVanFossen]

Thank you Emma!! 🙏❤️

[@Floatingshrimp]

@@YogawithAllieVanFossen 💕💕💕

[@donnalynne4787]

Thank you, sweet Allie! I love this practice!

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with me! I hope you'll consider come joining me in the Body Mind Soul Studio ❤️ You can get all the details here (and please let me know if you have any questions!): www.thebodymindsoulstudio.com/

[@judegreb]

Thank you so much and I loved the sound track!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Jude! ❤️️

[@raddadization]

finally, a real yoga practice thats not this heated vinyasa bs : )

[@YogawithAllieVanFossen]

I hope you enjoyed the flow Joseph!

[@somosincriveis]

Loved it! Thank you Allie ❤️

[@YogawithAllieVanFossen]

Thanks for practicing with me! If you haven't already, be sure to check out the Body Mind Soul Studio where you can find the rest of the series: www.thebodymindsoulstudio.com/

[@happyhoundsandbeyondllc]

Allie! This is exactly what the universe wanted me to find today. Thank you for this practice. I hope you’ll keep a spot open for me in the BMS studio and I look forward to what you have in store with more off the mat practices. Namaste.

[@mghio1]

omg those bloopers made my day :):)

[@YogawithAllieVanFossen]

Hahaha, glad you enjoyed them too 😂

[@ashleybecker8417]

That was a lovely guided practice. So sweet and I felt taken care of. Awe!

[@YogawithAllieVanFossen]

Thank you for those kind words!! So glad you enjoyed the class and thanks for practicing with me 🙏

[@kimharford9394]

Ha!!! I love the out takes!!!! In the jungle the mighty jungle.... By the way love today's practice..

[@YogawithAllieVanFossen]

Thanks for practicing and laughing with me 😂

[@darlenelacroix890]

Wow! That felt amazing. Lots of lower body strengthening. Thanks so much Allie! Namaste!

[@YogawithAllieVanFossen]

Hi Darlene! So glad you enjoyed it - thanks for practicing with me xx

[@AdrianaDoesYoga]

Just absolutely beautiful! Love your outfit too! Thanks!

[@YogawithAllieVanFossen]

Thank you, thank you, thank you Adriana!

[@agneser6973]

You challenged slowly but surely, legs were burning! :D I usually like to do more flowing practices, but I think that this class came to me at the right time, some grounding calmed me. I also added more stretching to end this class. :) Thank you!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and grounding with me ❤️

[@chloe-coyle]

Oh this was lovely. Looking forward to joining you for many more practices.

[@YogawithAllieVanFossen]

Thank you for practicing with me! Looking forward to meeting you on the mat again soon 🙏

[@Pame880]

Thanks for the beautiful practice! Not so strong, not so weak. Just what I was looking for since I was feeling a bit delicate with my body. Thanks again, namasté ❤

[@YogawithAllieVanFossen]

Thank you for practicing with me Pamee!

[@maxgonzalez214]

Hello, token guy here from what I can see. First I want to thank you for posting this excellent video: the practice is great, the setting is lovely and you are lovely and fun. I saw your post yesterday and it intrigued me so I decided to give it a try this morning. Everything went well, I enjoyed it and aside a few bits I found it easy going. HOWEVER, shortly after finishing the practice (loved the pranayama bit btw) I layed down to do some crunches and as i did I felt a slight quivering in my inner thighs as I flexed my knees to get in position. "That's interesting " I thought. I did my crunches and being intrigued I just layed on my mat with knees flexed. Then it started: my thighs and glutes begun to quiver and shake in waves! My lower body would shake for a while and then it would stop for a moment, then start again, at times I could feel it in my hip flexors. It wasn't unpleasant, it was strange and unexpected. I knew about TRE tension release so I wasn't worried that I might be having a seizure or anything, I just let it happen. The quivering and shaking went on for 15 minutes or so then it gradually stopped. After I have been feeling this ease, this lightness from my waist down that is very pleasant. A great experience that took me by surprise. Needless to say, I'll be trying this practice and others from your channel real soon. Again thank you very much and God bless you!

[@YogawithAllieVanFossen]

Thank you Max for taking the time to practice with me and share your experience!! How crazy!! I am so glad to hear you enjoyed the class though and will be checking out more of the classes on my channel!! I look forward to "seeing" you around the JJ Community!

[@keinalias1148]

🌬 Practicing today while it’s really stormy outside. Windy weather makes me uneasy, so I had a hard time to feel focused and grounded. But now at the end of the class I do feel significantly calmer. The storm seems to have settled down as well for now. Thank you very much for this wonderful practice! 🙏🏻❤️

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me!! Hope the weather has gotten better too ❤️

[@trevormahoney9839]

Thankyou I'm enjoying getting back into yoga with you after a lower back injury lovely,gentle peaceful 🙏🏼Namaste 🕉💟

[@YogawithAllieVanFossen]

So glad you enjoyed the class and are getting back on your mat! Sending you lots of healing vibes ❤️

[@susanbernales2152]

Your practice makes me happy like...always!!

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me Susan! It's an honor to be a part of your yoga practice 🙏 if you haven't already, I hope you'll consider joining me inside the studio for the rest of this Root Chakra series! www.thebodymindsoulstudio.com/

[@adrienneroberts7057]

Oh This was FANTASTIC! i love you show your edits at the end! 😂 your the beat yoga teacher ive ever had!!! My sciatica flares up very frequently and it was a little tight in the beginning but feel pain free now that ive finished. So excited for the body mind soul studio!

[@YogawithAllieVanFossen]

Thanks so much for stepping on the mat with me & those kind words, Adrienne! I'm excited too ❤️

[@mollygibbons368]

I loved this!! Thank you so much Allie!!!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me Molly! ❤️

[@shalisep7791]

This is one of my favorite of your practices 🤩🤩🤩 it is challenging but SO restoring at the same time. I add healing frequencies and bam 💥 I’m SOLID. 🙏

[@YogawithAllieVanFossen]

LOVED hearing your experience, Shalise - thanks for joining me on the mat! ❤️

[@alexandrako2254]

Enjoyed this toning sequence so much, thank you Allie xx And the bloopers are the best))))

[@YogawithAllieVanFossen]

Thank you for practicing with me Alexandra!! And YES, love keeping it real over here with the bloopers 😂

[@yalilaroza8013]

I can’t express enough how much I love your classes! Thank you for all your work 🙂

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me!!

[@chriswalker7972]

Thankyou this was awesome!

[@YogawithAllieVanFossen]

Thank you for practicing with me! I hope you'll consider joining me inside the studio, that's where you can find the entire Root Chakra class series! bit.ly/bmsstudio

[@allthingsnovella4949]

Loved it! Thanks

[@YogawithAllieVanFossen]

Thank you for practicing with me babe xx

[@Stella_Dallas_88]

This was so nice! Thank you Allie!

[@YogawithAllieVanFossen]

Thanks for joining me on the mat, Stella!❤️

[@aliceinthewonderland640]

Allie that was a wonderful practice I love it thank you so much I really enjoy your classes your my favourite yoga teacher 🙏🏽❤️🌹

[@YogawithAllieVanFossen]

Thank you SO MUCH for your kind words babe and for stepping on the mat with me 🙏

[@pierianx5812]

a lot of help.! Thank you

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! So glad you found what served you here.

[@stevestarfish]

That was fantastic. Thank you very much. Big love .Namaste

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me!!

[@barsarcar]

Thank you for this video Allie :-) I loved it and I am feeling absolutely great now, grounded and peaceful. Enjoy your sailing journey xx

[@YogawithAllieVanFossen]

Thank you for taking the time to step on the mat with me!

[@Sarah-dc3qb]

Purrrrowl, 😂😂 thanks Allie, your ending was fantastic and makes me smile... surrender to them crickets. 😂🙏❤

[@YogawithAllieVanFossen]

So glad you surrendered to our nature soundtrack, Sarah! Thank you for joining me on the mat ❤️️

[@অলসমারসহজরান্না]

Thank you Allie...feeling stable,calm and connected..

[@YogawithAllieVanFossen]

Thank you for practicing with me!!

[@sarahbrooke4355]

I absolutely LOVED this practice Allie, thank you!!! I really needed a good class to connect with myself tonight and this did it. Much love.

[@YogawithAllieVanFossen]

Thank YOU for making the time to step on the mat with me ❤️

[@huditabak]

wish I could do this practice outside 🥶 fantastic way to start the day 🫖 11/14/22 🕢🌞

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me either way!! ! ❤️️

[@Vanessa-he1jd]

🌸Thank you Allie!!! Wonderful class!!! I am so good after the class!!! Namaste 🧘‍♀️

[@YogawithAllieVanFossen]

Thanks for practicing with me!

[@yogaascension1153]

As always Fabulous flow!!! Love 💕 the new Intro!!! 😍

[@YogawithAllieVanFossen]

Thank you, thank you, thank you!!

[@corinamaria68]

Thank you Allie ! It was awesome ❤️🤗🤗❤️👏

[@YogawithAllieVanFossen]

You're so welcome, thanks for practicing with me!

[@TheMadie2011]

Yess thank you so much, this felt amazing!!

[@YogawithAllieVanFossen]

Thank you for practicing with me!!

[@rubylakelove1606]

"UA OLA LOKO I KE ALOHA. (Healing comes from within by means of love.)" Serge Kahili King MAHALO!

[@Raian.Correa]

Thanks

[@anastacian9564]

Oh my! I cannot WAIT to do this practice!! ❤️❤️

[@YogawithAllieVanFossen]

I hope you enjoyed it!!

[@annaburke8537]

This was perfect 💞

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Anna!

[@moonmedicineyoga]

Allie!!!! I’ve loved your videos for years. What mic do you use? Your voice is so clear!!

[@YogawithAllieVanFossen]

Hi Alison!!!! Thank you for your kind words & stepping on the mat with me today. I use this mic here - amzn.to/3dIUg8K (this is an affiliate link that supports our yoga community), hope that helps! xx

[@dazzlingchick]

💋Allie, Thank you so much for this! Fantastic! I simply adore and appreciate you sincerely. You are my favorite teacher. I am not afraid to say that either. You just resonate with me and have for a couple yrs now. Thanks again. Hope You and your love have happy sailing. Continued support and blessings. Love and Light💖Carli

[@YogawithAllieVanFossen]

Carli thank you so much for taking the time to not only practice with me, but share your kind words! It means so so much! ❤️

[@lindseymccrum5615]

I 2nd ALL of this!

[@ip1261]

I liked this. I also use the analogy with the mother womb;)

[@YogawithAllieVanFossen]

Thanks for practicing me!!

[@sunshineandinkamedia252]

✨ Thank you.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat for a root chakra vinyasa practice, babe! xx

[@Lara_P92]

The jungle sounds almost made me feel like I was back at Selva with you! Felt so good to be back on my mat again. First practice since my surgery. Murphy freaked out at the pranayama of course. Lol

[@YogawithAllieVanFossen]

Murphy lol 😂 Thank you for stepping on the mat with as alwayysss babe, you're the best! Welcome back to the mat!!!!

[@monia2136]

Thank you again Allie :)

[@YogawithAllieVanFossen]

You're so welcome!

[@Kellyep82]

Love this thankyou 👌💖

[@YogawithAllieVanFossen]

You're very welcome! ❤️

[@lenaschmidt378]

perfect

[@YogawithAllieVanFossen]

Hi Lena! Thank you for stepping on the mat with me, babe

[@digimedium1287]

Thank you for your youtube videos. The pace is so good to do along. While doing the posture at 22.10 , the knee on the floor start hurting even though the knee is on the mat. Any solution for it ?

[@tonymccoy5251]

in order to get the spring equinox guide do I need to rejoin again? So confused...lol love your yoga, it has really inspired me on my spiritual journey. I lost a ten month old baby 2 years ago and it has been the hardest thing of my life to get through and I can honestly say this has been a big part of my healing process! thank you so much for your online and free classes blogs and tutorials!

[@YogawithAllieVanFossen]

Thank you so so much for sharing Tony and being here, stepping on the mat with me during your healing process ❤️ So much love! xx As for the workbook/guide I talked about in here, that's part of my monthly membership community, the Body Mind Soul Studio! If you're a member you'll see everything we've been using this month when you log in. If you have any questions reach out to my community manager Chelsea at [e-mail]

[@melissabrito8499]

This mat looks awesome, what kind is it?

[@YogawithAllieVanFossen]

Hi Melissa! I'm not sure! It was the mat provided by Selva Armonia, the retreat center this was filmed at. Sorry I don't have more info off the top of my head!

[@melissabrito8499]

Allie - The Journey Junkie Thank you!!! Is there a mat you recommend?

[@desireepranayam]

You're AMAZING! Where can I find this one month of Root chakra work?

[@YogawithAllieVanFossen]

What a kind thing to say, Desirée! Thank you for stepping on the mat with me, babe. The month of root chakra work is a Body Mind Soul (BMS) Studio workshop that we shared as a course with our yoga community! You can find more information on the Root Chakra Course here - courses.thejourneyjunkie.com/p/root-chakra-yoga-program If you'd like to deepen your yoga practice & connect with a supportive yoga community, check out the BMS Studio, doors will open in spring of 2021 & you get a free 30-day chakra yoga calendar to support your practice when you join the waitlist - www.thebodymindsoulstudio.com/ ❤️️

[@desireepranayam]

@@YogawithAllieVanFossen wow, that's amazing! Thank you so much! I'm so grateful for had founded you! I'll have a looks definitely! Lots of love xxx 💜💜

[@susanneejstedisaksson2611]

Hi Allie, another awesome flow, thanks, I simply love your approach to yoga ❤️ May I ask where your outfit is from, love it 🙏😎

[@YogawithAllieVanFossen]

Hi Susanne! Thanks for practicing with me! And this outfit is from Alo

[@1luckychic88]

This was great, thank you! I have a padded mat, but I found that my fingers were pretty sore after all the propping up they were doing in the different poses. Any tips regarding that? Thanks again!

[@ashleyzombro9931]

1luckychic88 you can/should use 2 blocks on either side of your leading (front) leg, as Allie showed you. Also, engage your arm muscles a little more by pulling them up and in.. Which will relieve much pressure on hands and wrists... 🙏✨Namaste!!

[@1luckychic88]

@@ashleyzombro9931 Thank you!

[@YogawithAllieVanFossen]

All of what Ashely said for sure!! Make sure you have full engagement in the arms, as well as in the shoulders (keeping them down and back) to create stability and get as much weight as possible off your wrists/hands. Blocks are absolutely perfect for helping as well!!

[@1luckychic88]

@@YogawithAllieVanFossen Thank you! :)

[@mariehamptonhair]

Wow

[@YogawithAllieVanFossen]

Hope you enjoyed the class!

[@wildlovelyone]

Allie, did you skip the solar plexus and sacral chakra ? the last video you posted in the series is the heart chakra, or at least that's what I see on your posted videos.

[@YogawithAllieVanFossen]

Hi! The last chakra video was part of the Manifest Your Journey series which was in February and this is part of the Root Chakra series for March. To access the rest of the Manifest Your Journey series, as well as the future Root Chakra classes for March, you can join me inside the Body Mind Soul Studio! Learn about the studio here: www.thebodymindsoulstudio.com/ If you have any questions, you can email my community manager Chelsea at [e-mail]

[@bl7971]

😍😍😍

[@YogawithAllieVanFossen]

Thanks for getting on the mat with me Melissa!!

[@mariehamptonhair]

Also. Sounds like Louisiana.

[@sharmisthatarafder1833]

❤❤❤❤❤❤❤

[@YogawithAllieVanFossen]

Thanks for the love!

[@vandanasharma5825]

Ninja 🙏

[@christinebaurin2688]

“I’M HONORING THE FALL EQUINOX”

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and committing to our community intention with me, Christine! ❤️️