Grounding Root Chakra Vinyasa Yoga Flow (60 Min) Chakra Series #1 | Trilogy Sanctuary

This chakra yoga class focus will be on the lower part of the body, especially legs muscles and the pelvic floor region - be ready to be rooted to get grounded! www.trilogysan...
The root chakra (Muladhara) is associated with security, belonging, stability - the primal needs we need met in this world. This chakra is the first in energetic bodies to hold all the other chakras up - the foundation!
Trilogy Sanctuary Yoga Program
www.trilogysan...
Recommended Yoga Props:
Yoga Mat
Yoga Instructor - Brittany Griffiths
E-RYT 200, RYT 500 certified yoga instructor born and raised in San Diego, CA. Initially drawn to the physical benefits of yoga as an athlete in college, it was in 2011 during her first trip to India as a study abroad student when she acknowledges that her practice quickly shifted from a work out, to a work in. After spending half the year studying yoga, Indian culture, Sanskrit and Women's Studies at a university in Bangalore, Brittany spent the remainder of the year solo backpacking throughout the country exploring, expanding and diving deeper into her self study through the yoga practice. After spending the year traveling she returned to California where she finished up her Bachelor of Arts degree in Global Studies at CSU Monterey Bay. Following her graduation in 2013 her heart quickly guided her back to India where she completed a residential 200 Hour Hatha/Vinyasa teacher training at Rishikesh Yog Peeth. From 2013 till now Brittany has continued to explore + expand in her knowledge and offerings both as a teacher/student and share with others her passion for a practice that continues to transform her life, on and off the mat. In addition to her 200 Hour training, Brittany recently returned to San Diego from a third voyage to India this past June 2019 where she completed a residential 300 Hour Multi Style teacher training with Trimurti Yoga in Dharamsala, focusing on Yin Yoga and the five elements in Ayurveda + Traditional Chinese Medicine.
#chakrayoga #chakraflow

[@rupasharma4646]

Thank you so much for a truly grounding practice :) The cues were perfect..felt connected after the practice !

[@tantacam]

super nice class. I am starting as aerial yoga teacher and yours videos are a very good learning

[@MsKamiThomas]

Awesome practice. Thank you!

[@missingcdaniel]

Great video. Thank you.

[@benboothby5297]

I didn't think I'd be able to calm my mind today, but this did it. I can't thank you enough 🙏

[@youtubeaddict5663]

I’m very surprised that you don’t have more likes or comments. I don’t normally do yoga practices for this long but I recently found out about chakras and that’s how I came across your practice. I cannot express how much I thoroughly enjoyed this! It did take quite some time to get into the flow and I wasn’t too sure if I was going to enjoy this as much as because I find over talking quite distracting but the difference with yours is that you are very detailed and specific. It felt like you was here with me and you make me more conscious about my positioning (I haven’t been doing yoga for very long so I’m still learning lol). I will definitely be checking out your channel to see if I can find some more to add to my playlist on here ❤️

[@groovgolflife9654]

Lovely practice to begin again...with gratitude.

[@claudiatopp1073]

Thank you, I loved it!