The Science of Deliberate Practice in Weightlifting Training with Kuo Hsing-Chun & Coach Lin

[@linjasonlin]

she just won an Olympic gold!

[@maxpower8078]

02:45 "...If just doing reps over an over again made people better lifters then CrossFitters would be some of best weightlifters on the planet" FATALITY!

[@lucasgsa]

As a CrossFit athlete, I can say that's absolutely true hahaha

[@jamesfeng7355]

Lifting quality > more volume

[@zacharyneilson9220]

Interesting that the best CrossFit athletes (Fraser & Froning) are known for keeping solid form throughout the workouts… coincidence? Probably not.

[@bensonnyborja2008]

@@zacharyneilson9220 Fraser was a Weightlifter athlete prior to Crossfit. He joined CF events to get easy $500. Reigning Women champ Toomey is an Australian Weighlifter also, she won in Commonwealth games. Usual CrossFit winners are those with Weightlifting or Gymnastics background. But yeah, I think we need more quality coaching for Oly lifting in CrossFit. I injured my shoulder for trying to do Overhead Squat with a heavy weight without knowing basics.

[@bensonnyborja2008]

@@lucasgsa in all fairness to CF, we wouldn't be this interested (watching Kuo's videos) if it was not for CF :D

[@bharlan2002]

“It’s entirely possible to train hard for months and years and not see improvement (I should know)” you and me both, you and me both.

[@stefany456]

he seems like an amazing coach. i love the urgent encouragement and urgent correction concept.

[@Gamble0205]

I'm currently writing my master thesis in psychology on skill acquisition and adaptation and I use Anders Ericsson's principles of deliberate practice as part of it. Aswell as being a weightlifting coach the past 6 years or so, I applaud your presentation of these principles in this video and I couldn't have phrased it better myself! I salute you, kind Sir!

[@1111blc]

Its looks easy when she does it because she technically outstanding. Mastered the details

[@趙奕帆象棋教學]

台灣之光！感謝郭婞淳及她的團隊。東京奧運輕鬆奪金我們與有榮焉。 The star of Taiwan! Thank you Kuo Hsing-Chun and her team. She won gold easily in the Tokyo Olympics, and we all feel very honored.

[@allthingsgym]

Kuo's general training plan: Monday, Wednesday, Friday are for Snatch and Clean & Jerk Tuesday, Thursday and Saturday they focus on weaknesses More about her accessories and prehab exercises here: kzbin.info/www/bejne/pKfKiJWwrrysbdE

[@Mario-px6ji]

W

[@kolbyjerred5552]

The part about trust with your coach and athlete is so so relevant and applicable to other aspects of your life too. Sometimes consistent practice isn't enough- you need someone that gives you good feedback and knows how to drive you.

[@leolychang]

Now Kuo gets the Olympics GOLD!

[@kjellman96]

Thick thighs are a moral good.

[@finethehuman1821]

You have 69 likes brother. I will hydrate to that

[@ayw5118]

i second

[@gingerayyle]

Haven't watched your weightlifting videos in a while because of work but this is the super high quality content that the world needs more of 🙏

[@Isquatfr]

This is gold for me as a coach A1

[@higherresolution4490]

December 2022, World weightlifting championships in Bogota, Colombia, she won Gold again! This is a fantastic video, and I am learning a lot from it. I'm sure I'll watch it another three or four more times.

[@prescottosegie]

🔥🔥🔥 one of my favorite athletes in the world 🌍 and my favorite weightlifter kuo beautiful and strong💯💪🏾

[@searlekruger9609]

Very Inspiring video

[@davedessureault5648]

One of the best videos and well said. Make every rep count with intent. Instant feedback is so important in this sport.

[@happyfish1212]

this is why coach is important.. but great coach is the best... i train handstand for 2 years and only slight improvement, but once i join a class, then use personal intens coaching.. my improvement skyrocket... even just 2 weeks session

[@guest-fShSfn8Fdg35XV2fbJ]

Her hobby is playing piano. A lady and a hero.

[@readmycomment4696]

masterpiece of editing and storytelling. Keep it coming

[@g00zik97]

11:45 i think this is one of the most important foundations in training. it was one of the first things ive learned from watching some older klokov videos where he was explaining that its extremely important to start light and be able to maintain proper form with just the barbell, because some people cannot control the movement with lighter weights. he then proceeded to show the c&j and snatch movements using just a pvc pipe without any flinging or additional range of motion.

[@aroundandround]

13:55 Bottomline is to become a great weightlifter, you have to teach your coach to really want to become an outstanding coach and study very diligently, so I’m now training my coach to get there.

[@lowgan8962]

Gold medal is confirmed for Kuo in this olympic

[@AnabolicAcolyte]

Love seeing Kuo & Coach Lin and their Weightlifting techniques!! This video made my day 😇✨ Thank you!

[@freshmacarons]

I keep rewatching this. And the rest of Kuo's videos. Coach Lin is great too. Thank you!!!

[@gabriel.hongkong]

I'm very impressed by the Taiwanese coach. Especially when he mentioned he was once mentored by a coach from Russia and China.

[@G3Number]

I see a ATG video i like

[@peterlee208]

Best lifting technique I've ever seen. Incredible form

[@stianjarnass]

She's the best tecnniqal lifter 🔥🏋️🏆. Also a great person aswell as her trainer 😀

[@dsprocessing]

This is how an Olympic gold medalist trains. Amazing!

[@blazeholland3492]

Fricking loved this video! Thank you so much!

[@ambermiao777]

She is from Taiwan 🇹🇼😍 so proud of her!!!!!

[@alejandrosifuentes7045]

Been wanting to see you do a video on the coaches of these athletes. This is great. Thanks for the amazing work

[@AgathaGioielli]

Kuo is the GOAT.

[@Sublimemelancholy]

After good we become better not best.. amazing. Real successful people always stay humble

[@strongermedicine]

fantastic analysis and application of Anders' work to this. Top grade work

[@suburbanflower]

Great video, bringing depth to art of weightlifting

[@vikaskrishan5098]

The most perfect lifter. Absolutely makes it look effortless...

[@MattWilson-v6x]

Great Coach, great video. Excellent.

[@kattinaran3532]

She is from a native tribe in Taiwan.Her real native name is TANA. God Bless all of the good teachers.

[@wfhalsey1]

This was awesome and inspiring for my lifting!

[@omaxoable]

Very awsome Episodes for KUO, and the coach Lin teach me a lot too.

[@elmarperez7810]

What a great video and so much insight. Taking this thought process into my next session for sure.

[@운동찍먹러]

my favorite athlete!!

[@user-xv4he4mt4x]

I’m not interested in such topic, but I still watched through. Good content, thanks for doing the interview in Taiwan.

[@AbelityGaming]

Wish there are more insightful videos like this 😊

[@YTofUsersAccount]

Proud of Kuo💪 a TRUE story encourage people Taiwan NO 1 🇹🇼

[@wilhelmw3455]

Great to see a video featuring Kuo Hsing-Chun plus more emphasis on coach Lin.

[@liberalaccidental]

Great advice, not only for sports

[@thisiskenyoung]

We want ep4 of her documentary pleaseeeeee

[@trevorharward3541]

Great video, very introspective

[@mikemoore2791]

Really good content. Learned a few things.

[@nicholasschroeder3678]

This principles apply to any kind of skill mastery. Could be math or cooking. You dont NEED the coach, but it's really nice to have if it's a good one. Main thing is the drive to improve, and that has to be in and from you, not the coach. I became a scratch golfer on my own. Watched better players, asked lots of questions, read all the books, and most of all practiced and kept experimenting. What most people don't do and don't realize the value of is keeping a little notebook. Note down your progress and failures after every session. Further, note down "feels" That's the mental representation. YOU CAN PRACTICE THAT IN YOUR HEAD. Review those notes before the next session. Point here is that the notebook forces you to think about what you're doing and makes you GET SPECIFIC. As you get better, improvement becomes more specific. You've got to want it bad to get great. But you can.

[@0077viewtube]

Great Video, Great Commentator !

[@DredFulProductions]

Amazing content!

[@flothoejmand8452]

nice work ! Nice commentary and have a nice dayyy !!!

[@BarbellMethod]

Great video! Thank you for sharing 🙏

[@Juxtaposed1Nmotion]

This boils down to mindfulness and neural conditioning (whats working and what isnt) you can be your own coach.

[@dianachiu9316]

What could Coach Lin be keeping in those fishing vest pockets...

[@sarminilidya9245]

Gold medals

[@playerkingofnewyorkcity2581]

I think it's a thing that's pretty popular in Japan and Taiwan.

[@crowncliff]

Success.

[@sufrihadi]

Secret recipes to success

[@XXLRebel]

World records...

[@nava9754]

Love to INDEPENDENT TAIWAN from India.

[@J.Mathias44]

Great video. Thanks guys!

[@mariososterneto1191]

Amazing. Thank you do much!!!

[@DrSSC243]

Amazing athlete

[@markchen8588]

Great video as always!

[@joshyapplecider]

This is so helpful

[@Xiao-Tian-dago]

Im in love Kuo Hsing Chun 😍

[@bryanwong09]

A big fan of his philosophy

[@daniellindegren-olympicwei7077]

Great content of a great athlete and coach.

[@andneomatmj23]

Оne of best videos I saw on this topic! Do it also with lu xiaojun.

[@grzesiek1x]

this is why i practise with an empty bar for one year already and other guys from the gym looks at me like i would be crazy or something but they stop because they see how my technique improves (there will be time for heavy weights but FouNDaTIONS first!)

[@gabriel.hongkong]

I recently saw a video that featured an interview with gold medalist Shi Zhiyong. He mentioned that at one of his weightlifting clubs in China, new members train for one year with just a bar or even a wooden stick until they develop decent mobility and technique

[@grzesiek1x]

@@gabriel.hongkong so it is good what I do but I think the most of the people don't understand this!

[@toximan2008]

@@grzesiek1x To an extent. However, if you want to be able to have your body adapt to heavier weights... you have to lift heavier weights. Playing around with 20kg for a year won't do anything for you when it's time to actually feel how heavy weight can be in your hands while over your head. You can't lift 20kg and then expect the technique to carry over to 200kg. Your technique changes when weight is heavier, and the only way to practice getting better at a certain weight is to lift that certain weight over and over again.

[@grzesiek1x]

@@toximan2008 but I don't expect to carry over 200 kg ! Where did I say that?? I was talking about technique. There will be time for heavy weights but with PERFECT technique and safety for my joints and spine...

[@geck1204]

Does Kuo ever miss? Great insights from here, thanks for the video

[@grzesiek1x]

I immiadiatelly like this coach :D

[@homegrownfitnessequipment4602]

Inspiring video

[@lzeng78]

awesome video

[@ChinChillR63s]

Women with powerful bodies are beautiful

[@allthingsgym]

This is a video from our Patreon and there are plenty more! www.patreon.com/allthingsgym/posts

[@rffg781]

I think jishi (及時）can also be translated as "timely" as well as urgent so he means timely encouragment as in immediate feedback

[@TrollHunterxXx]

When coach Lin walks in the room .. your lifts go up by 10 lbs right off the bat

[@arhturkim]

She is my hero….. one of the best athele….while she is focusing on the lifting she looks so beautiful

[@FromTskhinval]

I`m just now reading a book of Anders Ericsson

[@jpman3963]

Kuo🤘🤘🤘🤘

[@sonykkk2002]

台灣 no.1 加油！

[@andrewmacdonald8076]

Excellent, thank you 🤔🥝🇳🇿

[@dodgethehell]

Can you guys stream Olympic weightlifting tonight ? 61 kg men’s

[@ChronicExotic]

She’s a fucking beast brooo

[@aahighknees]

Coach Lin is essentially Uncle Iroh in human form

[@Notdumbchannel-g7m]

Yes

[@wi11ialvl]

As a crossfitter, I agree that there is a lot of naive practive in oly lifting. Would love to do some legit oly lifting training.

[@Crytt]

Great video as always

[@jeffislearning]

when he says hard work and trust he actually said hard work and confidence

[@Panda-wt9xq]

Trust means trust the coach.

[@KERNWERK]

Great Video und nice insights (y)

[@obiwan8736]

Mr. Brown Giant watching at 8:30. 🙂

[@pierfrancescolivolsi9600]

That video was beautiful

[@thingnamroma9700]

I love ko so much

[@aaaaa-yv1zr]

The pride of Taiwan!

[@Lnmoto86]

Was that Lin Cheng Jing in the background in a few shots?

[@TraucerCinek]

Amazing materiał guys!

[@christophergs]

would you consider adding captions or allowing automatic captions please?

[@elihickman2460]

does anyone know what she uses for her wrists?

[@seph9980]

I guess, practicality always steers a different path with actual research, not that either is wrong nor completely right.

[@juanvictord]

What is the difference between high bar squat vs low bar squad? I see that that this athletes use high bar squat

[@bivekdebnath9030]

"I should know" Is that a Glokta reference?