The Science of Deliberate Practice in Weightlifting Training with Kuo Hsing-Chun & Coach Lin

[@linjasonlin]

she just won an Olympic gold!

[@maxpower8078]

02:45 "...If just doing reps over an over again made people better lifters then CrossFitters would be some of best weightlifters on the planet" FATALITY!

[@lucasgsa]

As a CrossFit athlete, I can say that's absolutely true hahaha

[@jamesfeng7355]

Lifting quality > more volume

[@zacharyneilson9220]

Interesting that the best CrossFit athletes (Fraser & Froning) are known for keeping solid form throughout the workouts… coincidence? Probably not.

[@bensonnyborja2008]

@@zacharyneilson9220 Fraser was a Weightlifter athlete prior to Crossfit. He joined CF events to get easy $500. Reigning Women champ Toomey is an Australian Weighlifter also, she won in Commonwealth games. Usual CrossFit winners are those with Weightlifting or Gymnastics background. But yeah, I think we need more quality coaching for Oly lifting in CrossFit. I injured my shoulder for trying to do Overhead Squat with a heavy weight without knowing basics.

[@bensonnyborja2008]

@@lucasgsa in all fairness to CF, we wouldn't be this interested (watching Kuo's videos) if it was not for CF :D

[@bharlan2002]

“It’s entirely possible to train hard for months and years and not see improvement (I should know)” you and me both, you and me both.

[@1111blc]

Its looks easy when she does it because she technically outstanding. Mastered the details

[@kjellman96]

Thick thighs are a moral good.

[@finethehuman1821]

You have 69 likes brother. I will hydrate to that

[@ayw5118]

i second

[@趙奕帆象棋教學]

台灣之光！感謝郭婞淳及她的團隊。東京奧運輕鬆奪金我們與有榮焉。 The star of Taiwan! Thank you Kuo Hsing-Chun and her team. She won gold easily in the Tokyo Olympics, and we all feel very honored.

[@allthingsgym]

Kuo's general training plan: Monday, Wednesday, Friday are for Snatch and Clean & Jerk Tuesday, Thursday and Saturday they focus on weaknesses More about her accessories and prehab exercises here: kzbin.info/www/bejne/pKfKiJWwrrysbdE

[@Mario-px6ji]

W

[@leolychang]

Now Kuo gets the Olympics GOLD!

[@stefany456]

he seems like an amazing coach. i love the urgent encouragement and urgent correction concept.

[@Gamble0205]

I'm currently writing my master thesis in psychology on skill acquisition and adaptation and I use Anders Ericsson's principles of deliberate practice as part of it. Aswell as being a weightlifting coach the past 6 years or so, I applaud your presentation of these principles in this video and I couldn't have phrased it better myself! I salute you, kind Sir!

[@aroundandround]

13:55 Bottomline is to become a great weightlifter, you have to teach your coach to really want to become an outstanding coach and study very diligently, so I’m now training my coach to get there.

[@ZhuGeLiang6969]

this is why coach is important.. but great coach is the best... i train handstand for 2 years and only slight improvement, but once i join a class, then use personal intens coaching.. my improvement skyrocket... even just 2 weeks session

[@guest-fk2dGhDjRhf5]

Her hobby is playing piano. A lady and a hero.

[@G3Number]

I see a ATG video i like

[@AbelityGaming]

Wish there are more insightful videos like this 😊

[@prescottosegie]

🔥🔥🔥 one of my favorite athletes in the world 🌍 and my favorite weightlifter kuo beautiful and strong💯💪🏾

[@searlekruger9609]

Very Inspiring video

[@gabriel.hongkong]

I'm very impressed by the Taiwanese coach. Especially when he mentioned he was once mentored by a coach from Russia and China.

[@peterlee208]

Best lifting technique I've ever seen. Incredible form

[@freshmacarons]

I keep rewatching this. And the rest of Kuo's videos. Coach Lin is great too. Thank you!!!

[@dianachiu9316]

What could Coach Lin be keeping in those fishing vest pockets...

[@sarminilidya9245]

Gold medals

[@playerkingofnewyorkcity2581]

I think it's a thing that's pretty popular in Japan and Taiwan.

[@crowncliff]

Success.

[@sufrihadi]

Secret recipes to success

[@XXLRebel]

World records...

[@Sublimemelancholy]

After good we become better not best.. amazing. Real successful people always stay humble

[@alejandrosifuentes7045]

Been wanting to see you do a video on the coaches of these athletes. This is great. Thanks for the amazing work

[@kolbyjerred5552]

The part about trust with your coach and athlete is so so relevant and applicable to other aspects of your life too. Sometimes consistent practice isn't enough- you need someone that gives you good feedback and knows how to drive you.

[@davedessureault5648]

One of the best videos and well said. Make every rep count with intent. Instant feedback is so important in this sport.

[@gingerayyle]

Haven't watched your weightlifting videos in a while because of work but this is the super high quality content that the world needs more of 🙏

[@stianjarnass]

She's the best tecnniqal lifter 🔥🏋️🏆. Also a great person aswell as her trainer 😀

[@FromTskhinval]

I`m just now reading a book of Anders Ericsson

[@Isquatfr]

This is gold for me as a coach A1

[@AnabolicAcolyte]

Love seeing Kuo & Coach Lin and their Weightlifting techniques!! This video made my day 😇✨ Thank you!

[@aahighknees]

Coach Lin is essentially Uncle Iroh in human form

[@ChinChillR63s]

Women with powerful bodies are beautiful

[@lowgan8962]

Gold medal is confirmed for Kuo in this olympic

[@dsprocessing]

This is how an Olympic gold medalist trains. Amazing!

[@thisiskenyoung]

We want ep4 of her documentary pleaseeeeee

[@TrollHunterxXx]

When coach Lin walks in the room .. your lifts go up by 10 lbs right off the bat

[@ambermiao777]

She is from Taiwan 🇹🇼😍 so proud of her!!!!!

[@MattWilson-v6x]

Great Coach, great video. Excellent.

[@allthingsgym]

This is a video from our Patreon and there are plenty more! www.patreon.com/allthingsgym/posts

[@kattinaran3532]

She is from a native tribe in Taiwan.Her real native name is TANA. God Bless all of the good teachers.

[@liberalaccidental]

Great advice, not only for sports

[@blazeholland3492]

Fricking loved this video! Thank you so much!

[@andrewmacdonald8076]

Excellent, thank you 🤔🥝🇳🇿

[@grzesiek1x]

this is why i practise with an empty bar for one year already and other guys from the gym looks at me like i would be crazy or something but they stop because they see how my technique improves (there will be time for heavy weights but FouNDaTIONS first!)

[@gabriel.hongkong]

I recently saw a video that featured an interview with gold medalist Shi Zhiyong. He mentioned that at one of his weightlifting clubs in China, new members train for one year with just a bar or even a wooden stick until they develop decent mobility and technique

[@grzesiek1x]

@@gabriel.hongkong so it is good what I do but I think the most of the people don't understand this!

[@toximan2008]

@@grzesiek1x To an extent. However, if you want to be able to have your body adapt to heavier weights... you have to lift heavier weights. Playing around with 20kg for a year won't do anything for you when it's time to actually feel how heavy weight can be in your hands while over your head. You can't lift 20kg and then expect the technique to carry over to 200kg. Your technique changes when weight is heavier, and the only way to practice getting better at a certain weight is to lift that certain weight over and over again.

[@grzesiek1x]

@@toximan2008 but I don't expect to carry over 200 kg ! Where did I say that?? I was talking about technique. There will be time for heavy weights but with PERFECT technique and safety for my joints and spine...

[@sonykkk2002]

台灣 no.1 加油！

[@joshyapplecider]

This is so helpful

[@obiwan8736]

Mr. Brown Giant watching at 8:30. 🙂

[@suburbanflower]

Great video, bringing depth to art of weightlifting

[@g00zik97]

11:45 i think this is one of the most important foundations in training. it was one of the first things ive learned from watching some older klokov videos where he was explaining that its extremely important to start light and be able to maintain proper form with just the barbell, because some people cannot control the movement with lighter weights. he then proceeded to show the c&j and snatch movements using just a pvc pipe without any flinging or additional range of motion.

[@ChronicExotic]

She’s a fucking beast brooo

[@운동찍먹러]

my favorite athlete!!

[@AJ.7]

The more shabby a coach looks the better ( dont @ me )

[@AgathaGioielli]

Kuo is the GOAT.

[@elmarperez7810]

What a great video and so much insight. Taking this thought process into my next session for sure.

[@DrSSC243]

Amazing athlete

[@wfhalsey1]

This was awesome and inspiring for my lifting!

[@psylee8687]

Crosslifters best weightlifter on the planet (they're not) lmao

[@quincydart]

Tia Claire Toomey-Orr Naive training is determined by the training mentality and the coaching, not the sport

[@coreya7653]

Not the best, but proficient. Coming in 14th at the 2016 Olympics for weightlifting isn’t bad. CrossFitters never claim to be the best in any discipline. 5 guys snatched 300#’s for just one of the semi-final events this year. The minimum ‘cost for entry’ in the Olympic Lifts for the CrossFit Games is getting higher and higher.

[@1articoli]

Enter a meet then see how long you last. CrossFit isn't about being the best at any single discipline . It's about being very good, or even the best, at several disciplines at once. It's about functional fitness and strength. I love Kuo and she, along with a handful of others, is the best at what she does, but even she would struggle to go the distance in a world class CF competition. And she would be the first to admit that.

[@getstrongby4038]

Crossfitters aren't the best at anything That's the whole problem

[@ilsefaber683]

@@getstrongby4038 why is that a problem?

[@Juxtaposed1Nmotion]

This boils down to mindfulness and neural conditioning (whats working and what isnt) you can be your own coach.

[@jeffislearning]

when he says hard work and trust he actually said hard work and confidence

[@Panda-wt9xq]

Trust means trust the coach.

[@Al.j.Vasquez]

2:15 wild discus thrower spotted on the background

[@higherresolution4490]

December 2022, World weightlifting championships in Bogota, Colombia, she won Gold again! This is a fantastic video, and I am learning a lot from it. I'm sure I'll watch it another three or four more times.

[@KERNWERK]

Great Video und nice insights (y)

[@wi11ialvl]

As a crossfitter, I agree that there is a lot of naive practive in oly lifting. Would love to do some legit oly lifting training.

[@joesmith6199]

if just doing reps made you good I'd look like Ahnuld and DL 500 pounds .Must take great genes, great coaching or both.

[@francoc1712]

who are the three fools who didn't like? 😂

[@teridaniel3094]

Idiots 🤣

[@dodgethehell]

Can you guys stream Olympic weightlifting tonight ? 61 kg men’s

[@omaxoable]

Very awsome Episodes for KUO, and the coach Lin teach me a lot too.

[@readmycomment4696]

masterpiece of editing and storytelling. Keep it coming

[@Lnmoto86]

Was that Lin Cheng Jing in the background in a few shots?

[@mikemoore2791]

Really good content. Learned a few things.

[@mowgaz3439]

In my city there isnt a single one coach. Absolutely no one.

[@juanvictord]

What is the difference between high bar squat vs low bar squad? I see that that this athletes use high bar squat

[@SevanStick]

Although she is almost perfect, those heels still come off the ground too early.

[@arhturkim]

She is my hero….. one of the best athele….while she is focusing on the lifting she looks so beautiful

[@sscswimmer1]

11:45 his hands and tone remind me so much of trump lol

[@elihickman2460]

does anyone know what she uses for her wrists?

[@howtosnatch]

She squats my deadlift.

[@trevorharward3541]

Great video, very introspective

[@bivekdebnath9030]

"I should know" Is that a Glokta reference?

[@jackkovar7806]

Or maybe Kuo is just that good.

[@strongermedicine]

fantastic analysis and application of Anders' work to this. Top grade work

[@BarbellMethod]

Great video! Thank you for sharing 🙏

[@nava9754]

Love to INDEPENDENT TAIWAN from India.

[@eye4lies]

I wish my coach learnt me a good bro split with no leg days, so i can look like a 🐔

[@rffg781]

I think jishi (及時）can also be translated as "timely" as well as urgent so he means timely encouragment as in immediate feedback

[@pierfrancescolivolsi9600]

That video was beautiful

[@grzesiek1x]

I immiadiatelly like this coach :D

[@PhantomCucu]

2:00 ; 7:50 ; 10:00 ; 12:00 ; 12:30

[@Tai_0222]

台灣第一名！

[@DredFulProductions]

Amazing content!

[@mariososterneto1191]

Amazing. Thank you do much!!!

[@simonloo1588]

The overhead lift repetitive overhead , look bad for shoulders over time. How they can prevent injuries over such heavy lift

[@geck1204]

Does Kuo ever miss? Great insights from here, thanks for the video

[@andreiglorychild1823]

(they're not) lmao

[@DennisNowland]

Not everyone can be a weightlifter. The genetics have a lot to do with it. Don't give people false hopes and promises.

[@askthefitguy]

Man that diss on Crossfit 🤣🤣🤣👌

[@nicholasschroeder3678]

This principles apply to any kind of skill mastery. Could be math or cooking. You dont NEED the coach, but it's really nice to have if it's a good one. Main thing is the drive to improve, and that has to be in and from you, not the coach. I became a scratch golfer on my own. Watched better players, asked lots of questions, read all the books, and most of all practiced and kept experimenting. What most people don't do and don't realize the value of is keeping a little notebook. Note down your progress and failures after every session. Further, note down "feels" That's the mental representation. YOU CAN PRACTICE THAT IN YOUR HEAD. Review those notes before the next session. Point here is that the notebook forces you to think about what you're doing and makes you GET SPECIFIC. As you get better, improvement becomes more specific. You've got to want it bad to get great. But you can.

[@0077viewtube]

Great Video, Great Commentator !

[@YTofUsersAccount]

Proud of Kuo💪 a TRUE story encourage people Taiwan NO 1 🇹🇼

[@vikaskrishan5098]

The most perfect lifter. Absolutely makes it look effortless...

[@flothoejmand8452]

nice work ! Nice commentary and have a nice dayyy !!!