Motivation To Get Back Into a Routine

Welcome back to another Coffee Talk. Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - How To Get Back into a Routine
14:11 - Ad Break
18:44 - A Motivating Pep Talk
All Things Koze Blog & Shop ▹ allthingskoze.com/
All Things Koze Instagram ▹ / allthingskoze
Koze Flow Instagram ▹ / kozeflow
Kalyn's Instagram ▹ / kalynnicholson13
Kalyn's Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Kozy

[@coachingcallpodcast]

"don't do it when you feel better, do it so that you feel better" LOVE!

[@flori-bloom]

"It might take time. But I have time! And time is going to pass anyway"

[@michelleleigh7200]

Omg i loved this too! So good! 🙌🤎

[@chhavimonga]

Can I just say even being pregnant and being a mom Kalyn is still the best big sister to all of us, because this video is EXACTLYYY what I needed to hear right now. I've been healing and relaxing and taking things slow since first week of May because I REALLYYY needed it, and now I'm healed and well rested enough to get on with the new phase of my life!! it's basically GO TIME and she's helping me get on with it.

[@katlynvaldes8639]

"A month from now you can have a month of progress, or a month of excuses." This is my motto for this year!

[@bhsprinkle]

Thank you for talking about falling off routine. It's important to know that we aren't always in the same state emotionally and physically, that it's okay to no be. I've been going through a difficult mental state that I can't talk about with family. It's causing me to fall off the metaphorical ladder. I am trying to get back to my usual but I think it's important to try to get my mental and emotional state better.

[@chrmartinez2]

That’s pep talk was EXACTLY what I needed. Guuurl actually the whole episode is what I needed ❤

[@HeyMishkaTV]

Definitely getting back into routine mode for Libra season! Back to balance and creativity ♎✨🍂

[@samkcatladyaks]

“I am safe” “ I am now” “I can” “1,2,3, GO!” I miss your videos and I really needed this! I started picking myself up out of depression in June through building healthy habits, reading self help books like Atomic habits, and therapy but in September I stated seeing a new trauma therapist and it’s been so heavy and exhausting but healing that I got off track. It’s been hard just to do basic hygiene and feed myself this past month. But I can do this! “Do it so you feel better!” Yes! I am feeling tender right now but I can do gentle and kind things for myself during this time and take care of me because I love me and I protect me and I keep me safe. Good luck to you all and I hope everyone is doing well❤️

[@marystestkitchen]

6:58 - 7:08 REALLY spoke to me!!

[@paulinarupinska8283]

This year has been so difficult for me. My husband started having unexpected seizures. I had to pick up a second job and it's so difficult with my schedule of two jobs to get that time and the motivation to get into a routine again. I'm trying my best to take the mornings that I can to get back into yoga and have a moment for me.

[@GoldenKay19]

Whish you the best to you and your husband you can do it 💖

[@janellemoylan5124]

Hope you find answers soon and your husband stops having seizures!

[@va_lerina]

You can do it, wish you both wellness and health! 🤍

[@NaomiReitzin]

Sending positivity your way. I hope you find those moments of ease.

[@bhsprinkle]

Oh,goodness. That's a lot to deal with. Wishing you repreve and your husband good health.

[@PassionatelyTaylorMarie]

girl you know I've needed this with a summer of emotional moving. I'm welcoming the coziest month! I have been shaming myself for not being "on it" " I just want to be in flow and routine!" - me crying the last couple months. finally feeling great and happy for my chaos time. I feel ready to be back on my routine and adjusted to my new Nashville life. (love it here btw!) 1. yoga flow 🍁 2.mediation 🍁 3. read 🍁 4. journal 🍁 Mantra: I am the creator of my life ✨ 💖

[@manicpdnora]

literally how did you know I was needing a vid like this cause I'm really struggling to get into a routine but I really need one. thanks queen💕

[@jellybeanie9190]

I really needed this because I've totally been out of touch of any sort of structure or discipline for about 3 months now. And when I'm not busy or don’t have some kind of discipline in my life, I tend to get quite unstable with my emotions, my mental health. Getting back into a routine is so so so hard but I believe I can DO AND ACHEIVE hard things . Thanks for always being the big sister on the internet Kalyn. 💕 3 things I need to get back on track : 1. My studies 2. Attending classes regularly 3. Getting back on journalling

[@Sunnyxdoll]

I love you. It's been years since I have turned to your videos whenever I felt like giving up, you're so good at giving people a boost! I will treat myself with your Koze coffee cup so that every morning, when I'll feel lazy, I will think about you and getting my sh*** together! Thanks from France ❤💙💜

[@cordeliastockwell1837]

Listened to this on your podcast, loved the reminders 💛✨ I like to rename routines as rituals: this helps me see them with the lense of spirituality, intention, investment, and just more romantic and fun. It’s not only for our future selves (which is definitely important), but for ourselves in the present moment, to just enjoy and love it (like you said)🙏

[@bhsprinkle]

Name of Podcast? Please and Thank you.

[@ginamencarelli8324]

Welcome back and looking good! Hoping you are getting rest and giving yourself grace during this time! :)

[@alexandrapanait566]

Hey Kalyn, I had to stop the video to write this. You have no idea how much I appreciate your presence, your warmth and your acceptance. You're a soft motherly voice when I don't have one for myself. Talking about how ok it is to not be ok and to fall out of routine and to emanate hope and light is precious. Hearing you say that there is no such thing as wasting your time, that it's passed and that I used it for what it was needed for hit me so hard I teared up. Thank you so much. You may not see this comment, but know you are so appreciated. Please keep sharing you. The world needs your light and warmth.

[@user-ep8bk5ku6g]

QUEEN IS BACK

[@celinej4428]

I’ve been watching your channel before I start my med school, now I’m about to enter my fifth year on 3rd of October, this is exactly what I need, thank you so so so much. I love you/ your channel, please keep motivating us with your routine videos ❤️

[@sarahbadih6072]

I missed your koze talks🥰🥰🥰🥰🥰

[@skylershanice6735]

I love your videos so much. I’m going to start getting back into meditation and yoga. There are a lot of other things that I want to get back into a routine with but I feel like starting with something that’s good for the mind body and spirit all together is the perfect starting place. I miss who I was when I meditated everyday.

[@SolisStorm]

When you were talking about action words it made me think of the Action card in my self care wisdom card by Cheryl Richardson. On the back of the card says "Baby step are still steps and they are better than standing still.

[@chrissyhammerbeck4133]

Being a homeowner isn't all that it is cracked out to be. It has its benefits. We also had to replace our furnace and our ac is on the fritz. We had to rewire our house before it burnt down. It was not cheap. But better than burning down. And now we have some plumbing issues. But I still love owning land. You are definitely not alone.

[@anna-maymoon1001]

Thank you for this reminder ❤️ I always want to do EVERYTHING but then manage half, get unmotivated, and then give up 🤦‍♀️ 3 things I've decided to focus on are: 1) sleep (generally) 2) walking the dog in the mornings (or going for a walk at lunch if I'm at the boyfriends) 3) not being on my phone during work hours Bonus: reading in the morning, so I'm not craving my phone during the day (the difference it makes in my focus is actually quite phenomenal) It really shouldn't be that hard but omg for some reason it's taken me MONTHS to nail down the first 2 and I'm a menace for procrastinating on my phone 🤦‍♀️ I've finally accepted I have anxiety and I've tried medication which seems to make everything a bit easier (funnily enough!) I only notice the difference when I'm like "why am I spiralling right now? Why do I feel so anxious? Why did that make me SO sad?" Then I think a bit harder and it's like... yep forgot to take my brain tablets last night 🤦‍♀️ I hope I'll get to the point where I can manage myself mainly bc I'm struggling with the IDEA and long term side effects of taking medication, but for now.. its the best of a bad job. If anything, my hormone birth control pills have probably damaged my body enough, so I don't see why I'm fixating on brain pills messing me up too 🤦‍♀️it is what it is, me without them is worse than me with them 🤷‍♀️ I guess I just have to keep telling myself that

[@_danie.lubuguin684]

Thank you so much Mrs. Kaylin for posting this video🥰 It gave me some motivation to start something small and not jump on big habits. It's 5 A.M. (in our country) and the habit I want to improve on for now is stretching.

[@MariJadeWrites]

I am going to continue with my drawing routine, build up my writing routine again for NaNoWriMo and read before bed 😊👍

[@BiancaSanches_]

Thank you SO much, Kalyn 💓

[@juliabrooks1203]

I was literally thinking about the new routines I want to start now that it’s fall, and then I got the notification for this video!

[@heathersstories6765]

Yes, same

[@rustfromtheroad]

Forever and always, the original Koze

[@reemmulhem6369]

Thank youu kalyn! 💓

[@GoldenKay19]

Thanks again for this video the best to you and your family 💖

[@JessicaBrown-yn3mu]

This video found me exactly when I needed it. ☯️❤

[@SKris11]

I needed this today. ❤️

[@melparkes354]

Drinking water, feeling lost and stealing a few minutes from kids with these videos. Thanks girl

[@oldskinny1]

I love your candle!!!! The black hand behind you!!

[@Angelasalchemy]

Yay you're back!

[@danielahernandez-gi5ps]

Omg I just found your channel and I love you already thank you so much❤

[@SolisStorm]

I may not have a Bentley but I do have a couple of cuddle bug kitty cats Sammy and Jamie. Pet snuggles are one of the best things in life.

[@kimberlylopez3230]

My favorite mantra is “tomorrow me will appreciate what today me does”

[@lynsijane2892]

It seems like your rebrand wasn’t exactly planned but I’m really happy to have found your channel ❤❤ love the positivity ☺️ Hope all is going well!

[@livb7322]

Thank you for this

[@marwaa_i]

I love this video so much. But I'm in that weird phase of burn out but also needing motivation to keep going because I have so much to get done and so much responsibilities to fulfill. I feel like I'm in this tug-of-war phase where one side of me wants to not do anything and the other wants to be this badass motivated human... I cant seem to know how to balance the two :/

[@keyab8869]

Love this coffee talk, got so much motivation to get up early in the morning. But I’ve always had trouble waking up, I need some real tips to be able to get up. Once I’m up, I just know I’ll slay my day!!! 🤙🏽🤙🏽

[@anna-maymoon1001]

This might sound counter intuitive but maybe you need to allow in time to wake up early? Some things that might help are those sunlight alarm clocks and/or those alarm phone apps that are like ambient bird song that gradually wake you up? Personally I come from a family of early risers, however, the key is we wake up at like 6/6.30am, make a cuppa, get back into bed, and slowlllyyyy wake up for 30 mins. My mum reads, I journal (or watch KZbin videos if I'm SUPER tired bc sometimes I just need extra stimulation) 😅 Idk maybe work out what it is that youre like "uuugghhh" about in the mornings and see if you can tackle it? E.g. cold floors, have a pair of slippers or socks handy, that sort of thing :) (I'm not perfect though! This is advice from me on a good day, despite my best efforts I sometimes sleep through my alarms) 😅

[@tradesbyalicia]

Lets go!

[@JuliaRoseThorn]

In our coffee talk I’m drinking iced hazelnut coffee and water ❤

[@Tb37127]

You always know ❤

[@MaryamAli-vd1xv]

Congratulations🎉🎊 I thought I lost your channel. Enjoy your video.

[@chrisoulalakkas7935]

Delight in the little things.

[@edenelias2at]

Just pause and pet him, believe me. I lost my dog close to a year ago and there is nothing I wouldn’t do for one single moment with her ❤

[@braveimposter]

❤️

[@thecrazyartist9799]

❤️❤️❤️

[@amandabee2246]

how do you always know!?! it's small but I've been off my healthy life style for two days to just not worry about food and I'm getting ready to get back into routine. then before when social media was just over helping me you posted about not caring what people think and unplugging.... I swear you are a witch aha

[@cozylifewithjc]

🖤🖤🖤🖤

[@nnoemi_]

Any tips on how to study in the afternoon and not at night? :( I'm always procatinating and get sleepy by the time I should be studying :( I'm so mad at myself for being like this

[@brittanyhewlin]

I really like your shirt, where is it from?

[@angelanyk]

Where did you buy the mug? ☕

[@mimmili5593]

💜💕😘

[@sakshivaidya1368]

I missed you Kalyn💕 Might sound weird but whateverr

[@CherryBerryFashion]

Babe I’m drinking matcha latte 💚!

[@austinharrison2453]

WIFEY!!!

[@shannonsmith7618]

Learn to be comfortable with being uncomfortable!

[@raquelcarvalho9740]

Helloooo mamaaa 🥰

[@Jailbreak619]

Dan Vasc: “Don’t wait for resources, be resourceful.” Check him out on youtube guys. Power metal if you’re looking for great workout tunes

[@CodeDeb]

Did you know that Jaclyn Hill just launched a brand named Koze?

[@michaelapharand6334]

Progress not perfection

[@marysamaniego8050]

shirt info. please

[@judithrodriguez9327]

I second this request 😊

[@toughlovewithdustiemarie7234]

Jacklyn Hill just stole your name girl! That sucks hope she does the right thing and changings it

[@va_lerina]

This is exactly what I needed! THANK YOU my dear virtual friend 🤍 I love to catch up with you in this KOZE corner of the internet ☕

[@michelleleigh7200]

What an incredibly inspirational video! Thank you for this. Definitely much needed for me. 🤎🤎🤎🙌🙌🙌

[@chrmartinez2]

I’m only 6 minutes in and I’m already loving this. Thanks so much for being words of wisdom and comfort at a time when I really need it. 🥹💕

[@Nuggett-irl]

I have a little Bentley in my life named Cashew and I can confirm, they make the world a better place 🥹

[@jellybeanie9190]

I really needed this because I've totally been out of touch of any sort of structure or discipline for about 3 months now. And when I'm not busy or don’t have some kind of discipline in my life, I tend to get quite unstable with my emotions, my mental health. Getting back into a routine is so so so hard but I believe I can DO AND ACHEIVE hard things . Thanks for always being the big sister on the internet Kalyn. 💕 3 things I need to get back on track : 1. My studies 2. Attending classes regularly 3. Getting back on journalling