Take a Hiatus & Come Back Stronger [With Planning Prompts]

You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side.
Kalyn's Instagram ▹ / kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Kalyn's Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Today's Coffee Talk is not sponsored

[@cass7501]

Nobody’s heard from me in months, I’m doing better than I ever was!

[@carmencatalina9086]

Been taking time away from others to lose weight and actually making progress and now spending time watching positive content like this and developing my spiritual beliefs and study and make myself better for myself and give myself time to heal and recharge. Thank you for this video. Opened my eyes to lot of stuff in my life I need get away from for a season.

[@tatiana1622]

This video gives me Taylor Swift 's vibes when she said in Miss Americana " No one saw me for a year" 💜

[@Mah_fb]

I've been in a hiatus/sabbatical for 6 months already and I gave myself another 6...I'm definitely a different person much more calm, creative, loving. Even though sometimes I feel fomo I take time (like watching this video) to reconnect with my purpose.

[@zorkacastrillon]

💗💗💗💗💗 absolutely love this video! Rest is actually productive

[@feralmeditations8520]

Just took a break from Instagram and it was wild to realize just how much it was effecting, not just what I did but, how I perceived and structured my life. Now there's a healthier balance. Taking a break or hiatus is definitely a need in this age of always being available to others.

[@MVmvmmvm4432]

How do you always come out with the exact topic I'm currently dealing with? I'm so excited for this!

[@HowToGYST]

As a fellow creator (and mother) I definitely understand the tension between wanting to enjoy life and also wanting to capture every moment. A question that helps me: "Is this for others or is this a moment that's just for me?" It helps me realise and appreciate the times that are to be cherished.

[@MelissaFreeman]

I took a 5 month hiatus from KZbin and it was a wonderful refresher

[@ash_wed111]

Omg!! I just decided today that I need a total break from everything- not going on IG/tik tok or posting anything, taking a few weeks off from work, less texting but I will call and check on my fam/close friends etc. I just need withdraw completely. I feel like I haven't gotten closer to my top goal I made for this year and I realized there are limiting beliefs and feelings I need to work through but the news, social media, negative people influence me so much. This vid is so synchronistic! Thanks for this coffee talk, much needed 💕

[@melparkes354]

Kayln, this came at the exact time that I reached my burnout and decided to take a sabbatical and hiatus of my own. I felt a bit lost in it. Like I was waiting for a reset. Now I know I can be the reset. I can start and just step back even further. Time to focus on Faith, family, health and rest. My kids, husband and I deserve it. I deserve it. Blessings girl!❤

[@jaylarcher7410]

Perfecting timing. I'm so happy I found this. I was already planning one in Spetember but have also been anxious about it.

[@xxxxxbexyxxxxx]

Perfect timing, thank you ❤

[@eshaaaa]

Prompts:

[@susancarter9504]

Soooooooo glad your back,,,,,,,glad yr feeling better

[@juliegirl1985]

Thank you so much for this video! I DO feel motivated now 🤍

[@stormbyher]

I never clicked so fast on a video !! I love you so much kalyn .thank you for taking time from your busy mom life and make this video❤❤❤❤

[@Jzimmergren]

I watch the videos to get the full episode but listen to the podcast to fall asleep. I’m down after 5 minutes with headphones on. ❤

[@elizabethdeysel4594]

Your talks are always helping me so much. Thank you for your wisdom, support and love.

[@laurenvesterdal5986]

I’ve been following your channel for years, like since 2015 ❤ this coffee talk was much needed and somehow perfectly timed. So just wanted to give you a wordy thank you from another from one Toronto Canadian girl longing for nature to another 💕