Almost There: Fasting Day 4 of 5-Day Fast Q&A & Blood Glucose Test

We're almost there! Join me on Day 4 of the fast as I answer some of your burning questions about fasting. Curious about the effects on your body? Want to know what to expect? Let's dive in! Plus, I'll be showing you another blood glucose test to see how my body is reacting at this point.
‪@DrinkLMNT‬

[@mikesaweikis9731]

Great job sir! The only advice I can share for longer fasts is to have a go to mental distraction for when you start to think of what that fast breaking meal will include. Usually it is tied to a comfort food that you have an emotional reaction to. Focus on exercise or projects outside of the food areas in your house. Ignore tv and internet content where there are food challenges or that focus too much on food. Please know that your testifying is so valuable to so many of us out here. Good luck!

[@Balance_and_Strength]

Wow, what a great piece of advice and information. I talk about your comment specifically in my follow up video. Thanks and please consider subscribing!

[@gump1005]

One thing worth mentioning if you do a blood panel that your bilirubin will sky rocket and your doctor will demand a liver scan. No thanks, doc! As soon as I eat it will return to normal.

[@Balance_and_Strength]

As I mentioned I had complete blood labs done the day before and my bilirubin was slightly elevated! He said it was nothing to worry about 😊.

[@nickbardan3867]

My daughter did a 3 days water fast and her BG was 46

[@Balance_and_Strength]

Wow, that seems low but I'm not a medical professional. I hope her fast was successful. Thanks for watching