Aloo Paratha Recipe | Healthy Aloo Drumstick Leaves Paratha | Moringa Aloo Paratha

Aloo Paratha Recipe | Healthy Aloo Drumstick Leaves Paratha | Moringa Aloo Paratha
Today I want to cover the interesting benefits of Moringa. Moringa is actually a tree. It’s called the “miracle tree” because every part of the tree has special properties. Even the oil of the tree has certain properties that are similar to olive oil. Moringa is definitely a superfood. It has not only a massive amount of nutrients but also phytonutrients.
Potential health benefits of Moringa:
1. It has all of the essential amino acids
2. It has 7x more potassium than bananas
3. It has 2x more protein than milk
4. It has 4x more calcium than milk
5. It has 7x more vitamin C than oranges
6. It has 25x more iron than spinach
7. It has 36x more magnesium than eggs
8. It has 50x more vitamin B3 than peanuts
9. It has 56x more vitamin B2 than bananas
10. It’s antidiabetic
11. It’s antiarthritic
12. It’s a powerful antioxidant
13. It’s antiacne
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience.
Have a happy and safe cooking experience.

[@yellachennagidhe.rajeshwari]

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