Ignite Your Intention Yoga Flow with Andrew Sealy - Elements of Summer: 30 Days of Mindful Movement

[@sherules5005]

12/4/23 it was an exploration flow this morning, still working on my upper body strength for crow pose, hand stand and flying lizard pose. Big up Andrew for this practice this mornng😊

[@СветлаФилипова-ф4ц]

Cool! This is the best yoga flow I've ever done! Thank you! Namaste!

[@Allgoodthingsarewildandfree]

You are great at cuing. Thank you for a challenging class. I feel great!

[@Malineskigirl]

Such an inspiring and lighthearted instructor! Please more series with Andrew Sealy on Alomoves :)

[@taneyalee7106]

Andrew is such a nice and gentle teacher , I love all the classes he shares!

[@krobstenwalsh8017]

You are an amazing teacher. Thank you for sharing your gifts and beautiful affirmations.

[@tatjanapetrovska8728]

that was something special, active and beautiful flow thank you🫶🏼

[@karlaaldana454]

Best class and teacher I've ever had!! Please add more series with Andrew!!

[@АлександраВерещагина-э4з]

Just want to say great thank you to Andrew and the whole Alo Yoga Team for making yoga practice available to anyone. You are awesome, guys:)

[@alessia_neri]

Andrew I'm so blessed to have this classes with you, you're such a shining and lovely soul and I love your ability to spread the love you got inside for life and for yoga through your kind words. Hope to meet ya one day! Much love from Italy, X

[@cloverlyand]

This is one of the most beautiful, inspiring and confidence building yoga classes I’ve ever done. Andrew is … just everything. He helped me feel brave enough to fall. I felt so connected to myself during this. And I felt so strong. Wow. Thank you so much for this beautiful practice Andrew and for your grace, humility, warm heart and empathy. Namaste 🙏🏻

[@ivispark3780]

I like Andrew a lot! I feel like he is so fun-loving and down to earth. Challenging and great teacher!

[@smashic]

I love Andrew’s class, more classes from him please!👌💪🏻

[@Aloyoga]

Thank you for your feedback, Saritha!

[@KGO80313]

Wow, Andrew is my new favorite teacher. Thank you for this class.

[@cmliddicoat]

Wow! Challenging and awesome class. Thank you so much ❤️

[@ediqve]

What a beautiful sequence and “speech” namaste 🙏🏽

[@ericamiller8519]

Ahhhh that was so hard but I feel so good!

[@manuwonka]

I love Andrew’s energy. So light.

[@jasmin4843]

What wonderful energy from you Andrew - thank you. A beautiful flow!

[@여란지]

love this practice from korea🇰🇷 i love teachers guidance. Thank you. shanti 🥰

[@Basiak86]

Yes! I am in! Great idea and thank you for giving us this opportunity just for free!

[@gisellecanestropereira2168]

Namastê Andrew 🌷your classes are always so intense and complete.

[@minhanhtran96]

Thank you, Andrew. That was intense. I had to pause the video about 4 times to keep up with the sequence but after all, it made me feưl so restorative. Namaste!!

[@TheLadySomerset]

What an amazing flow. A few poses were a bit too advanced for me but that is my intention for the future 🙏

[@lauramiller4444]

Thanks so much Andrew, I really connected with this class today! Namaste! x

[@Nasafraser]

Just found this challenge! this video was an amazing start!!

[@HeidiLiou]

You are my favorite and so uplifting. Thank you.

[@poptemporanea]

Thanks Andrew and Alo Team for this amazing opportunity! We are one. Cheers from Argentina!

[@kasiaholysz9069]

How great to see another 30 day practice! Love it! Thank you!

[@isadorakoch5737]

Another challenging and invigorating flow! I'm oh so grateful for these classes :)

[@fatimatehami992]

That was intense 🥺 thank you

[@lepidussollertiaatheriusex7274]

yess more andrew content and intermediate or upper ones 😼

[@natalizeinalova7502]

Amazing class, thank you so much ❤️

[@karriedavis1037]

I really enjoyed this practice ! Thank you so much!!

[@anitacharkot4118]

Wonderful! Thank you for starting the 30days of mindful movement 💕 🌸

[@miyakern8470]

Andrew, what a magical yoga class! I absolutely love it! I can’t express enough gratitude to you for sharing and creating it! See you on the mat! Namaste🙏🤗

[@chasingbaileyy]

This was such a beautiful practice. Thanks so much Andrew ! Loved all of it

[@anacorreia2140]

This is my favorite online class yet. SO good!

[@chiaracarissimi6950]

This class made me do things I didn't think I was capable of

[@sravyachota4719]

Awesome flow to bring your mind, soul and body altogether at one place. Just loved your yoga session and your instructions are pretty clear so far . Thank you very much Andrew 😍

[@Aloyoga]

Thank you for your feedback, Sravya! So glad you enjoyed this practice. 😊

[@jllp0205]

thanks andrew! nice class as always!

[@lepassagebykevininopine5820]

Thank you so much for this class, very inspiring and strong !

[@mayapple2617]

Very inspiring and the instructor is very nice and clear!!! This made my day!!! Feel so positive and energetic after doing the flow!!! Nice design of the flow btw! Love it!!

[@WholeHealth]

Loved this flow, Andrew. The WholeHealth team all did this together, and all got a bit of a sweat on. Some of the transitions were a bit fast for us! But we have started the day with intention-thank you. Namaste.

[@juliawelke4866]

Thanks for such a great practice! I really enjoyed this!

[@katharinareul]

Andrew, what a wonderful class!!! I couldn't feel better... Thank you a lot.

[@1234elisa1234]

This class flew by! amazing flow, thank you so much for giving me peace of mind

[@cynthiayogaflow7645]

Excellent as usual 💪💪💪

[@evaperrinfontana8086]

Absolutely beautiful !

[@aimeerenee]

absolutely incredible class (as always). thank you andrew! this class really challenged my balance and my flexibility as well as being a beautiful flow and also allowing me to work up a sweat. breathe deep through this one and it will feel sooo good

[@IamAvaMonroe]

I am soooo ready for this later! Just enough of a challenge w/Andrew's amazing personality. 😊 This is gonna really make my Keto Cheesecake worth it‼💯🤗

[@carminagarcia8708]

Thank you!!!

[@violama]

Loved the little poems 😂♥️

[@tanpineault5778]

Thank you for the session, looking forward to a July reset!

[@KickingwithKara]

Such a beautiful flow 🙏🏻

[@racheljolene6668]

Day 1 was wonderful, looking forward to the next 29, thank you for the great class!

[@giuliamontoro2114]

The best class I ever did, thank you so much, now I feel powerful and inspirated 💘💞

[@ellschell]

That was AMAZING. Thank you so much!

[@marnivalk4776]

Lovely, stretchy practice! I loved all the movement:)!

[@mariekihlman7097]

Really good, perfect intensity. Thank you!

[@shirlykohn5799]

Muchas gracias por esta clase tan magica e inspiradora! Hermosa práctica de amor

[@alexandriahalverson5772]

What an amazing class! I achieved a pose I have never been able to do before... not too sure of the name it is the lunge balancing on the elbow with chatarunga arms. Thank you for this class!

[@kubraakturk8004]

I love this class thank you so much Andrew😍

[@lubitschforever]

Thank you! What a great class! “Yoga is my wife” that was awesome 👏🏻

[@lorrainegillingham2080]

Great practice Andrew. Thanks. Couldn’t do 3% of the class... too beyond me but one day... 😊🙏

[@Aloyoga]

Practice makes progress! :) xo, alo

[@feliperomero297]

@@Aloyoga fuck me

[@juliebellagamba9859]

Great flow!

[@isabel1946]

This class was amazing ! I love ot!!

[@sonnithehungryyogi4458]

Very nice class! Loved the intensity and the sequence of the flows. I also appreciated the thorough cues and omg those Shiva squats bout took me out! 😂😂😂❤❤👌

[@carissawong2451]

I'm normally always smiling through Andrew's classes, but that Warrior III squat modification made me grimace. Felt great after it, though!

[@tahanifares1221]

Loved it! Boy did I sweat 😓💪🏼❤️

[@χριστίναχαμηλοθώρη]

Hard, challenging but I liked it!

[@michelelburns3799]

Great way to start the challenge!

[@Dani.angelina]

Thank you so much!! I loveeed the class, I subscribed recently and I start doing your challenge right away. My legs are shaking, need to work more on everything. But, amazing class

[@thebeautygirl79]

simply fabulous! what a perfect class to start this challenge... :)

[@sherrybruce4708]

Hecken hard, but feels so good 😍🙏

[@akinyimghongo]

Great class

[@bedoodm]

Thank you🙏🏾

[@sanjacetkovic9320]

Great class! Thank you!

[@starstuff5324]

oh man after a weeklong vacation and unfortunately neglecting my practice this was a perfect way to jump back in. those shiva squats man. hope it's alright that i cheated and did them from standing splits. :")

[@AselinaLessaAselina]

Thank you so much ))))

[@laysufro532]

Wonderful!

[@claudiastellagomezchauta5785]

Maravilloso encuentro Andrew namaste 👌👌💓 Colombia

[@claudiayogachandra]

Gracias por compartir tu práctica 🙅🙅

[@bhavna76rasaily]

I thought this was day three 🤦🏻‍♀️ Anyways I enjoyed the session nevertheless. Andrew is such a joy to do a flow with 💜 Thanks🙏🏼☺️

[@austinkaili]

A kiss from my bones, mr sealy

[@pauline-dancing]

I absolutely love this flow! Breath, yoga, workout and inspiring sentences! But it's too bad that the audio sounds weak, even making it louder with the volume control.

[@Kistvaen]

Started well: the pace, friendliness, sound and so on. Then about half-way got slightly too quick for me to get the most out of this session.

[@NoodlePoodle1234]

Andrew first day! Already sweating. 😅

[@TheSerenesky]

too fast for me but i love the flow, quite originsl,andrew is great :)

[@ShraddhaRamteke]

I just realized that it was Baptiste yoga that I was practicing

[@blasterbabe5594]

Hello July😀

[@rajaschawla]

Do you have any more of one hour session?

[@notoriousbig32]

what type of yoga is this?

[@Aloyoga]

Hi Brandon, this is a vinyasa flow :) xo, alo

[@ShraddhaRamteke]

Gosh.. arm balances.. any tips??

[@edda_]

This was too fast and difficult for me!😅 I got 15 minutes... But one day!😁

[@Aloyoga]

Hi Edda, We have a variation of flows on our KZbin channel :) Feel free to check out the others if this one was too advanced. After all, practice makes progress! xo, alo

[@myztical]

Where do we download the calendar??

[@Aloyoga]

Hi! You can download it here: www.aloyoga.com/pages/elements-of-summer xo, alo

[@myztical]

Thanks!

[@linda2801]

This practice kinda discouraged me. The instructions were clear and some of the moves were amazing to see. The only thing is there really weren't any alternatives to a move where you could learn to progress in a safe way. All the progression went from hard to difficult to way out there. Everything is beautifully shot but it would be nice if the practices were more accessible to all skill levels. I hope this didn't come across as mean or nasty

[@floorvandervliet144]

Was really nice but it went a bit too fast....

[@JACLYN3211]

Definitely not for beginners ;(

[@ediqve]

D3 20220706 DONE ✅