30-Minute Yoga Flow For Shoulder Health With Andrew Sealy

Practice more classes free for 14 days at alomov.es/free...
This 30-Minute yoga for shoulder health sequence is designed to strengthen, open and balance the shoulder and arm spaces.
Lead by Andrew Sealy, this gentle flow will help release any stress or tension and works to strengthen the shoulder area in order to avoid injury and prep the body for arm balances & inversions.
Take 30 minutes out of your day to treat your body, mind and soul.
Shop the look:
Men's Renew Lounge Pant: goo.gl/ShxJA5
- - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: / aloyoga
Facebook: / aloclothing
Twitter: / alo_yoga

[@monahapp5918]

Two years ago I started dealing with severe shoulder pain. I went through KZbin for hours to eventually find exactly what I needed. Ever since I do this practice on a regular basis and I swear it's a miracle. Almost instant relieve. I know all the words by now and could probably do the routine off by heart, but I really appreciate Andrew's calming voice and rhythm. So... THANK YOU SO MUCH!!!!!

[@jamieconcepcion983]

Amaaaaaaziiiiing!!!! 🙏🙏🙏🙏 thank youuuu for this, Andrew!!! ♥️🤍♥️

[@Rich8889]

i can't believe i am just now finding Andrew Sealy! Loved this flow

[@idoramon]

For every morning I wake up with pain in the neck and shoulders this class makes it disappear! I keep coming back to to this one and wish I could click the like button again and again. Thank you Andrew ❤️

[@templeofstrengthstudios4076]

The best shoulder video ever!!!!

[@JohnHarryShaun]

Best yoga session I’ve ever done. Just right for me this one, glad to hear I was starting to sweat the same time as you mentioned it 😂

[@drumattackofficial]

I feel soooooooooo goooooooooood!!! I appreciate you, Andrew and Alo🙏🙌☀

[@englishwolf2000]

Kicked my butt. Going to do this weekly now

[@empatheticjoy]

This is one of the best yoga practices on KZbin! The asanas are creative, the instructions are clear, Andrew's style is so calming. Thank you 🙏

[@elleryklein-fiddler9330]

Good class for a fiddler whose shoulders are always tight.Thanks!!!

[@mailinbreit9229]

Does anyone know a Yoga teacher kinda similar to Andrew? I just love his energy and fun but honest way to teach and already did every class with him I could found...

[@Yuji9050]

So so so nice flow. Thanks!

[@monagoodlove8464]

best master ever! amazing energy so happy to find it

[@devingrier4430]

Love this class! Thanks!!

[@robertad242]

This is seriously the best video EVER for shoulders

[@Aloyoga]

Hi! Thank you so much for joining us! Feel free to dig around our channel for more insightful and fun videos to further develop your practice! xo, alo

[@taisiiados7216]

It was too challenging for me after a tiring day at work. I want to build some more strength first and then return to this practice. It is well balanced and the instructions are clear.

[@LiliaTarawa]

This had become one of my favourite practices. I love Andrews style. It’s very unique and builds a LOT of strength while access muscle groups that can sometimes be forgotten. Please more from Andrew!

[@odtov6296]

thank you.

[@thatkindofwoman369]

I love Andrew!!♥️

[@marissd9703]

love the way you explain the poses. great

[@natansil]

Amazing class for releasing tension from your shoulders and shoulder blades!

[@evelyntopark]

I do this sequence every week... a heaven sent therapy to my sore neck and shoulders! Thank you Andrew!

[@maryreilly3518]

WOW! I have been practicing for 2 years, since I have found Andrew, I know I have been "practicing'! Thank you so much. Namaste!

[@LePireEstomac]

This gave my shoulder a big relief and made me feel very relaxed. Thank you, Andrew!

[@HangTightwMarcie]

amazing flow and exactly what I needed thank you!!

[@bobbylewski]

Absolutely in need for more classes with Andrew!! Thank you so much

[@meganhunter5366]

Such a great class, Andrew’s style is perfect and love that he slows down and explains what he means. Thanks again! Namaste 🙏

[@Sikkant]

Keep coming back to this one. Andrew you are a great teacher man. Keep it up.

[@jessicaasch1635]

His teachings are just so good.....every time.

[@tzk121]

Still loving this amazing shoulder focused flow!! Shoulder are one of my problem areas and this opens and strengthens to the max! Love it!

[@paigebonwood9587]

Im shocked this doesn't have more views

[@mariak8095]

so happy I found this channel. Andrew is amazing!

[@DinaShirin]

Wonderflow flow! Feeling so nice and stretched. Just the right amount of intensity.

[@WholeHealth]

We don't pay enough attention to or shoulders in this team, which we should, with all the swimming we are doing! Great practice this morning for the team, with one of our favourite teachers. Thank you Andrew!

[@papaevagelouv]

Thank you Andrew! This is amazing practice giving a very fundamental group of muscles the proper treatment. And this is done with gusto, good spirit and some very much welcome and needed loughs! Love it and it is my every-other day practice and #1 favourite

[@mje2134]

Love Andrew! His flows never get old

[@keendog_dogtraining]

I absolutely love Andrew Sealy. He is the best! This is exactly what I needed for my shoulders. Thank you :)

[@tzk121]

This is great Andrew. I have a tweaked left shoulder that does not have the mobility of my right shoulder. Stretching only helps for a short while cuz I sit at a computer for many hours everyday. Most shoulder strengthening videos I try are too much and I end up tighter. but I know I need to strengthen my shoulders and upper back to support me better when I'm sitting many hours. This was just right for lengthening and strengthening. Loved it...and the lil extra work for legs and core...Great job!

[@carissawong2451]

Straight legged pincha presses come and go in my practice, but they are consistent when I follow this video regularly. I love Andrew's flows and energy!

[@sushmithabhat317]

Andrew you are amazing!

[@nataliasaco1670]

Excellent!! As always !!! I love him!!

[@eliastupka2315]

Wonderful class for neck and shoulders, would be nice after all the shoulder prep to finish on a "peak pose" like an arm balance, maybe bhujapidasana?

[@PlanterMan]

That was great!!! Thanks.

[@ashleysun4960]

Really enjoyed your videos . Hold the poses long enough but I still manage to smile n be sweat , no blah blah blah , leads students into the mindful practice. Thank you .

[@ebrookestein]

Currently recovering from a serious shoulder injury that occurred months ago (therapy got delayed and screwed up due to effects of pandemic) and wow is this hard and at certain points inaccessible to me but I think it is just what I need. Thank you.

[@marqueefry84]

I absolutely loved this. You are an amazing teacher, Andrew. Thank you!

[@suzannepetzoldt]

Totally love this sequence, even after the 100th time :)

[@kasiaholysz9069]

it was a heart opening sequence for me as well and had a strong emotional release at the end... thank you andrew

[@TeriMurphyteriamurphy]

Thank you, Andrew. I've been struggling with deep shoulder pain and this was incredibly soothing, strengthening, and helpful. Namasté.

[@ladylcat08]

Thank you Andrew! Love how this flow incorporated strength building and shoulder love. @Alo - would be wonderf to see more videos by Andrew!!

[@gwenmcdonald3013]

Very nice. My shoulders are thanking you this morning. Namaste🙏🏼

[@alliebayless5824]

This was absolutely fantastic! My shoulders feel amazing, thank you!

[@Simonfulify]

Thanks for a very good shoulder session!

[@savannahwhite342]

Wow this is great my shoulders feel better than ever! Thank you!

[@donnasonkinshaw5214]

Thank yo SO much! this was great :)

[@JettGunther]

This was great! My shoulders feel so happy now

[@evrimco]

Awesome!!!

[@elle3032]

i feel my glow and i feel my lightness . thnx luv ❤

[@yayabvi]

Wow! Such a good class. I feel his energy.

[@shaylendoolittle]

My boyfriend has back pain and shoulder pain and asked me to teach him yoga. We will follow this, thanks!

[@sundusleon]

Great Flow ever!!!!!!

[@spirituallyflexy]

Thank you so much... This class was amazing, my shoulders feel free! Namaste ❤️

[@shawnhall5914]

My shoulders always feel like they are a wreck from inversions. This video helped me, and will continue to help me A LOT! Thanks Andrew!

[@Aloyoga]

Love that! xo, alo

[@miyakern8470]

What a marvellous yoga flow! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏🤗

[@cardinalvegancuisine]

Such a lovely sequence ❤😁

[@MikeG19]

That was great.

[@PoikiloblastMel]

Awesome vid - a great blend of stretching and strengthening - thank you!

[@guzelgaripova9606]

Thank you so much for the amazing class! I filled my body alive 🙏🏻

[@irmiwolvin]

Thank you so much! Finally I found my favourite shoulder yoga!

[@i.v.9860]

Just finished and feeling sooo good, this was great 💛

[@emilybruch]

That was amazing - thank you!

[@ilanazadikov4587]

Great sequence! Very relaxing☺️

[@fatostufan9444]

Thanks for your great sequence 🙏🏻

[@almucanizares8142]

so beautiful. Thanks :)

[@helenedemmerle4563]

great session . thanks!!

[@indigolightstonemoon]

yay thank you for existing you magical being!! just subscribed (:

[@poleflowberlin3736]

great flow!!!

[@claudiayogachandra]

Linda práctica compañero. Namasté 🕉

[@mariannamanca5767]

Love it!👍🏻

[@MichelleRaag]

Thank you. :)

[@TheHannaBagel]

"breathe into yourself" love it!!!!!!

[@ingridescobedo4527]

Super!!

[@glass-ships]

Do you have any less intense shoulder routines? This was a lot, I left with even more shoulder pain and tension than I started with. Lots of lengthy holds with very few rests, and only a couple useful stretches for opening and relief in the shoulders.

[@zafiritta]

❤

[@karenbadilla1601]

Hi, excelent video, the only thing i do not like is the caption, can not see the poses very well because of it

[@tiffanychau9935]

Haha how many times did he say "utilize your inhales and your exhales"?