Am I buying the wrong magnesium? A sleep expert answers your questions

[@lauranelson1119]

Dude, chronic insomniacs have taken every single environmental/sleep hygiene measure there is, and then some, that's what we do, c'mon you know that.

[@turdferguson3475]

Watching this at 3 AM, lol.

[@ValSMITH-it4lg]

What has helped me most were the TrueDark glasses. I experimented with when to put them on before bed - too soon and I wake up with a melatonin hangover, too late and I miss my best fall asleep time. But they sure work for me!

[@murraysumpter8730]

Have been taking magnesium glycerinate for approx 4 weeks only now really starting to feel the amazing benefits for sleep x 7+ hours . Very grateful.. :)

[@TheSleepDoctor]

Hi! Thanks for watching, that's great to hear! Wishing you restful nights ahead 😴

[@murraysumpter8730]

@@TheSleepDoctor Thank you, it’s a bit of a fairytale situation with on / off sleep. The nights I don’t sleep can be very lonely..

[@MarilynNo1]

Do you ever discuss electromagnetic radiation from cell phones and blue light from tvs and iPads? All of these interrupt our sleep. Also I found out many people are kept awake by emf's from electrical wiring in the walls, etc. I was having an issue where it felt like I had electric bolts running through my brain all night... keeping me awake. I researched and found out that smart meters can have a very negative effect on our sleep and cause this symptom. We got a smart meter guard that prevents the meter radiation from coming into the house and from the first night on, no more electrical sensations going through my brain!!

[@DigClams]

I started reading his book, “The Power of When”. He specifically talks about this

[@brunochambre]

Research is not real unless the results are from qualified scientists or doctors.

[@xxkissmeketutxx]

YESSSSSS so many nights the buzzing electric sounds drive me nuts!! I've just started reading about emr exposure. I can never thank you enough for mentioning it here. Sincerest thanks from Australia, may God bless you 🙏🏼

[@brunochambre]

How can I have confidence in what you say when you are not a medical doctor ?

[@PraetorExtremo]

He’s a clinical psychologist and ABSM fellow. I appreciate skepticism but a quick search would show you he is more than qualified to discuss this topic

[@gladysliekonpauw3134]

Freya

[@patwarburtonr7488]

Teach us to tolerate our differences and accept them in love. Bless those who don't agree with me. In Jesus name. 🙏 🙏