5 Tips For Falling Asleep Quicker, According To A Sleep Expert

[@anilsagar1065]

Short Summary -(1) Maintain regular sleep and wake up same time including on the weekends (2) darkroom before one hour of sleep (3) Room temperature below 19 degrees((4) Avoid alcohol and caffeine (5) Do not stay in bed if you are not able to fall sleep, read book or meditation.

[@kit.7052]

Omfg thank you for this

[@cnstruction7844]

Thank you so much

[@obi-wankenobi8671]

Why is the room temperature 19 degrees? Oh wait I am in Fahrenheit duh

[@Sognafar]

@@obi-wankenobi8671 no no I'm in burger units too and yes 19 is perfect

[@geminilillian4290]

Thank you

[@vanities9484]

the five tips 👇 1. try & maintain regularity 0:28 2. dim lights & avoid blue lights 0:49 3. keep the room cool 1:29 4. avoid alcohol & caffeine 2:10 5. don’t stay on bed awake, read a book away from bed in a dim light 3:36

[@KTXBOT]

Dam I wait in bed to fall asleep and still get to sleep

[@Mxriamx_x]

@@KTXBOTI think, try to sleep, think, try to sleep and then I give up and think.I eventually fall asleep

[@KTXBOT]

@@Mxriamx_x well I only close my eyes ands its Tuesday

[@Mxriamx_x]

@@KTXBOT lucky 😭

[@KTXBOT]

@@Mxriamx_x why you say so?

[@tahersadriwala1908]

I was watching this video and then my neighbour came and we watched it together.He said that this video changed his life and touched his heart.we lent a projector in a big field and all my villagers watched it and it changed their lives too.we all are so grateful.thank you

[@mandohunter8509]

Sure buddy… sureeee

[@lisasampson2058]

Psalms 4:8 In peace I will lie down and sleep for you alone O LORD will keep me safe. Amen

[@elizabetheshun1918]

Hallelujah

[@rosag7386]

Amen

[@sophiaeirenereyes972]

Thank you for commenting this bible verse ❤️

[@chelseadrewsonza1721]

Amen 🙏😇

[@emmanuelagyekum8660]

Amen 🙏

[@Keiyu104]

Damn...watching this, in the middle of the night, in my bed, while I am eating.

[@SnoozecoopYT]

Sounds hot.

[@luckyluckyloulou6100]

Same here

[@christslove8121]

When I lifted weights before bed I slept like a rock. Exercise helps the body produce serotonin which is a sleep chemical produced by the brain. That's why you may notice you sleep better if you had a busy or strenuous day.

[@gabrieltianero6925]

Yes, so true in all of it. I've been having a hard time sleeping back especially when I wake up in the middle of the night even though I sleep early. These methods could surely work and thanks so much for this.

[@mrblini]

This guy has educated us pretty well on sleep. Thanks!

[@Justme77400]

I'm a nightowl. When it's dark I feel more energetic.

[@DBZ-Enjoyer4432]

Same! I dont get it!

[@iceblu2126]

I am a dawn owl I am waking up at 5 or 6 am almost every day no matter what I do And I also love the dawn and the morning, these 2 the only phases i re-energize in

[@Dimitri_gaming843]

Yeah yeah, i tiredowl...😮

[@alazwang8035]

I watch this at 1am with my phone and you tell me to stay away from led screen Fml

[@ananyalebaka7892]

ALS Visura lollll, same😂

[@awfullygenericname6783]

ALS Visura Feelsbadsman, feelsbad

[@Anonymous1001-j2i]

Its says 9 hours ago which would be 1pm

[@alazwang8035]

Noel Penaloza i live in SEA

[@nopparuj]

Noel Penaloza “Time zone”

[@Thereissandinmysoup]

Alright who here has been in bed for hours and pulled this vid up?

[@Landenjai]

Me I can't sleep

[@arlindarexhaj5298]

Me

[@toddn.3123]

Listening to his voice is going to help me sleep, but that said, good info

[@tamambeabi]

i like his accent

[@Valerie-so7tu]

I do know my phone is 70% part of my sleeping problem but once I shut off my phone to try and fall asleep my brain goes crazy in my thoughts wether good or bad so yay this man just taught me to read a book in another room to get tired this is so appreciated 😊

[@yobramyo]

Tip 1: Don't watch this video. Go to sleep.

[@oppose4456]

... .. . .. ...

[@youtubezefq]

Ham Bergers thanks for the tip dad

[@hke006]

Ham Bergers LOL

[@hke006]

U play fortnite? Me 2 I also do

[@youtubezefq]

Haesam Eustache ye

[@RobHegner]

There is always the "in between" . That area in your mind where you are not fully asleep but you are still in a dream state.

[@JasperCasper24]

I liked because he bothered to change it to Celsius

[@rubymitchell124]

Like the advice

[@r.m2192]

Something that always gets me to sleep is getting the perfect position between my back and my side with my arms stretched up then just not moving no matter what even if you want to

[@SoumOrg]

why I *always* watch these videos at 1am while I should be asleep by now!

[@YoungCoward]

Soum yo it’s 1:02am

[@prateekvermaa]

Because you more Interested in knowing things rather than applying in your everyday life

[@aartidevisrivastav9548]

😂😂

[@annettelepcha762]

😂😂🙋‍♀️

[@wownow6780]

2 am get on my level

[@javedmusharraf6490]

He has a blue background so he is tricking us it is day time.

[@buckwindow]

Javed Musharraf that’s not how blue light is made.

[@tjtrapago8644]

Bursted my laugh out lmao

[@pocketman4874]

@@buckwindow R/whoooosh

[@CR詠-ZY]

🤪🤪🤪

[@joshua_prime3743]

Dammit i should be sleeping not laughing 😂

[@SpottedPredator]

The thumbnail is so wrong. One hand on the laptop and one hand under blanket, i could only think

[@SkieSkie-gu3rm]

Spotted Predator u perv hes just ‘itchy’ 😂

[@krish8269]

kzbin.info/www/bejne/fIPakqSBn5yBmsk

[@vinny0968]

For good sleep follow these steps. 1) just give stress to physical body through workouts. 2) just read books which gives stress to mind and eye. 3) leave for present day don't waste whole day for tomorrow just invest 5 min or according necessities. 4) don't expect anything from others or any work , just do it you will get result positive only. 5) be happy and confident, don't compare with others.

[@kanchetisuma974]

Tqq

[@lorrywalker597]

thankyou for tips

[@tonylawrence9157]

Also learn to write in Englidh.

[@tonylawrence9157]

@@kanchetisuma974 Lean English

[@harinath1334]

Once again He simultaneously looks like 19 and 49.

[@lennistate6794]

storm queen 😂😂😂

[@adannaya3117]

300th like!

[@trollonainternet3269]

👱🏼‍♂️

[@jojogray2019]

That’s a wig

[@youtubeguest018]

He sleep too well that his age glitch

[@anneruijs8158]

What I always do is I just make up a story in my mind of something that I really want to happen, and I just close my eyes and imagine everything. It is like dreaming, but you’re awake and you get to choose your dream. Make sure to make it long. About 30-45 minutes, and if it doesn’t work just imagine something new. This always works for me and it makes me fall asleep in like 2 minutes.

[@hasnain9654]

Anne Wolfhard I thought I was alone in doing that 😐

[@anneruijs8158]

Zubair Ahmed Nope you are definetly not Haaha, it works for me

[@hasnain9654]

Anne Wolfhard definitely*

[@anneruijs8158]

Zubair Ahmed Haha English isn’t my original language, try speaking mine. I don’t think you can speak it perfectly.

[@hasnain9654]

Anne Wolfhard if you can't speak English correctly doesn't mean that no-one can. Stop getting into this arrogancy and accept that I'm also not the native speaker of English. If we correct you doesn't mean that your English is bad. Learn some etiquettes first (or not learn if you think you are smart! Be arrogant if you like being!)

[@fion3943]

Wow informative! It's people like him that we need, not fluff, bs and repetitive stuff spoken by "experts".

[@christslove8121]

Once I lifted weights right before bed and fell asleep just fine and slept like a rock. Exercise helps the body produce serotonin which is a sleep chemical produced by the brain. That's why you may notice you sleep better at night if you had a busy or strenuous day.

[@CrusardModding]

Yeah, again only obvious things. I still need almost an hour to go to sleep.

[@shizuokaBLUES]

Me too except I've learned that reading by candlelight helps a lot to reduce the time it takes to fall asleep.

[@Someone-cd7yi]

try using melatonin pills, it works

[@Someone-cd7yi]

Mohammad Abdo Everything can kill you if you take too much of it.

[@PandasUNITE]

Look into california poppy and valerian extracts. And meditation isn't obvious and you aren't a master because you heard about it. Get deeper into it.

[@MultiTreeboy]

smoke weed bro

[@hermes.trismegistus616]

Sir I could spend hours just listen to you, the way you talk and speak to the camera is magnificent, just hearing what you say and looking at you is so inspirational of well being, thank you!

[@jisperplomp5998]

When you're watching this at 2:00 am

[@ally00lim]

jisper plomp desperate to sleep quickly?

[@jadetomasoa229]

2:32

[@OutlawNabil97]

2:11

[@dylanwood3425]

Yep 223 rn

[@adamdunne6913]

+Joey Punk 6 30 am

[@GreydCat]

His voice was so soothing, it made me sleepy. A true expert.

[@nicolasroyer2479]

I really appreciate how clearly this man explains what he means

[@redzyyy]

I'm a student, falling asleep is really easy but staying awake can be hard sometimes :')

[@shivamjha5578]

For me its reverse ! Lol 😁

[@iamdmc]

Tip 1: Don't invest money into cryptocurrency

[@paulodigioia]

iamdmc lmaoo

[@glorysky1998]

Tip 2: don't watch this video before bed

[@kakyoinnoriaki3860]

mine -diamonds- bitcoin everyday

[@haroonasif4267]

iamdmc LMAO

[@martok2008]

I don't get it.

[@prodnothingtodo]

Currently laying awake in bed staring at my led screen after drinking a cup of coffee watching videos on KZbin about how I can fall asleep, while knowing that I need to wake up in 5 hours 🙂

[@Blindboard100]

Uploaded right when I needed it

[@imsickgt7604]

Man this really helped me alot cause sometimes when i go to bed i can't really sleep but when i sarted doing this it actually worked

[@longdongsilver2264]

He's one of the very few honest people on earth

[@catsozen]

Tip 5 blew my mind. I never really thought of it that way.

[@leecarteret3457]

i love how slow he explains everything. other channels think we’re like some scientists that know all these chemicals the brain produces and shit

[@Rivu0904]

I feel sleepy after watching his face. He looks like a perfect brand ambassador for sleep.

[@Priffe]

I bet 70% of people watching this video is actually in bed already.

[@mastericd1346]

I *bed* _just make it punniable_

[@handirifqialiansyah2235]

God damn right

[@oktalon]

3 am

[@mrzain6895]

Can’t lie that’s fuckin true

[@roseanne2543]

Lmao true😂 Literally in bed watching this before I'm about to sleep😂

[@a42lalrinkimi48]

WoW. My mother's 16 years of advices in a 5 min video.

[@sallunetta7333]

I couldn't sleep very well for years. I cought the "Sleeping Sickness" about two years ago. Now I sleep like a baby every day and night! 😊😊😊

[@sarahk9189]

Nice, bro!

[@judithihrke3400]

What is Sleeping Sickness?

[@anujsharma156]

How? U sleep like a baby dear.. Tell

[@Limitlessluckyunique888]

@salluneta7333 what meds did yiu take?

[@faisalam3946]

My tip is taking light dinner...and feel your stomach little empty is very helpful to get a good sleep...

[@biankamikova]

this is actually helpful, thanks

[@anona7376]

A golden tip is to avoid music which contains lyrics/gives you euphoric rush. When people say music helps them fall asleep fast, it doesn't mean music which you'd usually find on reels or that by your favourite band. Distract your mind from consuming thoughts, but not by replacing them with mega eargasms.

[@TheSkyrimInquisitor]

ASMR helped with my insomnia. Even when I don't listen to it every night, it fixed my sleep a LOT. The only bad thing is that I sometimes fall asleep with my headphones which could get broken if I put too much pressure

[@spiritualru2364]

Which asmr in particular??

[@shilpatmshilpa615]

I do use lavender oil in my room diffuser and it's fragrance gives such a soothing effect that makes me sleep

[@safaasakalimalki5866]

Who is here at 3 am bcs you can't sleep😭😭

[@mariceldb2990]

Just by listening how calmly you speak is good enough to put me to sleep.Thanks….zzzz.

[@burnt_tissues]

“What job do you do?” “I am a pro sleeper”

[@lucasrussell4406]

I was watching videos til I got tired and found this I’m going to go try them now

[@hornetluca]

1:42 finally !!! Metric system, yuppiiii wowowoooooo

[@snapple8255]

hornetluca metric is terrible, all the numbers are 10 or 100 or 1000, so they are within a placed zero of each other, so that's why us Americans get confused

[@hardeepkaur2753]

Thankyou for caring for the world from Kenya

[@jennifermcdonald5432]

Thank you very much, I guess I sleep around 4-5 hours a day ( 24 hour period) and that is in only 20-40 mins at a time so don’t think I get rem sleep. I’ve tried most of the tips you gave but will try them again seriously. Ie not cheating with the staying in bed!

[@pranjalshirude3805]

Thank you I was not having my sleep since 5 nights but now I had

[@ForeverTruthVV]

Thank you so much for this information and for your time, Sir. You have given us great knowledge in helping us with our sleep problems.

[@mariapineros7616]

Thank you. Very concise and good for people speaking english as a second language,easy to remember the important points

[@mikegehre570]

These tips have been stated a lot. Was hoping for new tips, but none here that I didn't already know. Try meditation and relaxation exercises. Surprised he didn't mention these two gems.

[@heimskr2881]

I feel like studying human psychology, I find this kind of stuff very interesting.

[@strawberry-cheesecake]

This is true I love to sleep in my bedroom when ac is turned on.. a cool room really relaxes you 😌💯💯

[@lindaturcotte7217]

Sleep RX program download. Health problems conquered with these programs. Feel better, heal better no matter what you are dealing with. You DON'T have to get the BrainTap headset. Just use your own headset. Institute for Whole Body Wellness braintap.com/bundles/#a_aid=1907JOTU&a_bid=c26267b7

[@shin5996]

i cannot sleep...i think i have insomnia...i can only sleep when im high or drunk...other days i have to watch ASMR videos to make me fall asleep.

[@monkmonk2133]

Currently in Thailand sufferings from insomnia, ty for the tips! Please pray for me, gl to everyone.

[@ninibern7525]

But when something special gonna happen tomorrow I cant sleep and I can't overcome thinking about it

[@anelamorana2605]

U voice is so peaceful

[@randompersonontheinternet1043]

I wish this video was up while I was in college

[@Cherrycosmos17]

Good night !! Have good sleep

[@shahzebkhan1117]

It's 11:00 pm in India I desperately want to sleep early.. Let's see how it goes..

[@saivenkatpokala8137]

Same

[@artcore9886]

11pm is like my evening.

[@anderander5662]

He's so right about the temperature...... so many people sleep in a bedroom that's 75 degrees .....Way too hot for comfortable sleep.... dries out your nose and mouth makes your feet sweat Etc.

[@zeiadhelmy931]

Thank u very much i thought well about them and u r right :) ,i appreciate it

[@Alieldinofficial]

*Another tip to sleep* Think of something you love or boring Or something you watched and changed it It works on me all the times

[@Finnstreams]

Melatonin.

[@gabeutsecks723]

Hannes melatonightimgoingtofuckmyself

[@PandasUNITE]

Melatonin is produced naturally in the pineal gland, you don't need it externally, you don't want to take it. It alters REM sleep. Its not a healthy solution, its a bandaid.

[@dionway968]

PandasUNITE My doctor only makes me use it cause I got a sleeping disorder, That I always fall asleep in class because I refuse to fall asleep during the night.

[@PandasUNITE]

I get you, if thats the strongest medication he's giving you for sleep than you are doing pretty well honestly.

[@HazyHollie2002]

I’ve been on melatonin for 6 years and I still can’t sleep with it

[@techlover6986]

Wake me up when 2020 ends. Stay safe and healthy

[@rk8218]

How I sleep: watch KZbin until I get dry eyes and my eyes will just close and I'm so tired

[@mysticalcreatures7605]

I fell asleep while watching this because this was so boring..THANKS! YOU EARNED A SUB!! 😍😚😘😙

[@chefbeefsalsa2938]

2:35-2:37 😂 his head animation

[@kakyoinnoriaki3860]

I was literally about to say that it is why I will never drink then I found this

[@jules6856]

Chef beef salsa 😂😂

[@user-hn3du4mk5h]

Chef beef salsa 😂😂😂😂😂

[@angelicasysnila5476]

Lol... They are shooting tones of alcohol in him..😂😂😂

[@iamkakashi20]

omg!!! you are smart!!!!. why did i not think of this!!!!. i have imsomina. i got it from stomach uclers. march 18 was in pain 2 weeks stright of only geting 2-3 hours a night and my dreams were only 20-40mins. afther my stomach pain went away. it left me with insomina really bad. this video found my porplem. im always laying in bed. last night i was trying to sleep. was laying in bed with my eyes closed for 6 hours and no luck falling a sleep. my porplem was i stayed in bed to long. now i know what to do. if i can.t sleep. i,ll go in the liveing room and read a book tell im tired. thank you so much. you might have saved me. plus im taken CBD oil tonight to. if this don.t work. then thc edables for my last stand.

[@Cj-tg3ms]

Am I the only one who uses my phone to sleep, like I just go on KZbin and watch videos then my eyes get tired then I go to sleep

[@0nlytati.2x]

I use asmr

[@w__c]

I have a studio type unit. I don't have a bedroom. I also do 4-8-7 breathing while in bed. Helps me to relax.

[@rays7756]

Books are the best sleeping pills.. 😊

[@queensafiya5701]

thank you these tips help me sleep every night keep up the😫 good work 😀

[@irisdxscent]

You're Alan Walker's dad right?

[@pratikchakraborty6354]

Lmao

[@deresternator1234]

You have no idea how much this is going to help me

[@moussaal5818]

I thought this is tech insider not biology tips

[@mehulsheladiya5639]

Moussa Al ml

[@simplyxnagomisecondchannel]

chatgpt helped me so much, if you can’t fall asleep just hold your breath for 5 second then release, do that about 5 times then lay on your back and tense up your muscles starting from your toes, wait 5 seconds then release, then your legs and toes, wait 5 seconds then release and so on and so on until you reach your full body, tense up your muscles and move to your comfortable sleeping position. breath in and out then start releasing all of your muscles and let your body relax. close your eyes and think of stuff ig. that’s how I fall asleep lol

[@jesusforever1965]

That can't be his real hair.

[@anirrrak7893]

matthew walker!! i had read his book why we sleep it is awesome!!

[@cassydi8624]

I do all this things but still suffer from insomnia 😭😭😭😭

[@judithihrke3400]

Elsa Martino 🙏🏻🙏🏻🙏🏻

[@Amandeep12kalkat]

Thank you very much, sir.

[@ashish9399]

And here i watching it at 2 am

[@seanwechsler6783]

I need a tip for stopping my brain from thinking and racing….a tip besides “stop thinking”. Way easier said then done.

[@glorysky1998]

As I'm watching this in bed about to go to sleep

[@ionsandman]

I've been drinking like one and a half litre of coffee every day for at least 5 years. A few weeks ago I had several panic attacks, like 5 per day for two weeks. It was like a nightmare. I thought I'll die, but i'm ok. I went to the doctor and I'm very ok. But and here is a big "BUT" I do not smoke anymore, I have two weeks and I'm clear and I just drank a little cup of coffee two days ago after a week and half. So if you want, you can do it. P.S. I was a smoker for 14 years!

[@jjbadham]

Drinking coffee while watching 😂

[@TREELI]

POV: it’s Christmas Eve night and your trying to sleep🥲🥲🥲☃️🎄❄️☃️🎄❄️☃️🎄❄️

[@chaotic8055]

Who's watching this in his/her bed? xD

[@Crepe_Cat]

I’m trying to fall asleep in the next 20 minutes so I’m laying in my bed watching videos about how to sleep on my phone…

[@derrickchen5480]

What if Caffeine makes you sleepier?

[@wymandeligero6268]

I love the way he discuss things

[@NachoTV]

i guess quiting my graveyard shift job will have to happen first.

[@felipesotomayor42096]

Thank you macklemore for your advices

[@yasmine835]

i take 1,5 hour get to fall asleep and its driving me C R A Z Y

[@geofdowdell2108]

You're lucky - at 1.5 hours I go downstairs, do a crossword or some such, have a G&T, then try to sleep again after an hour.

[@emotionalempowerment3108]

All of it is so true, also just reflecting on your day and things you can be grateful for, in bed really helps. Everyone watching this video please use BLUE Light Filter on your devices .... it is a killer

[@mudasirbukhari9356]

Great suggestion bro❤️