Am I Strong Yet? | Sessions

Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
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The support is greatly appreciated:
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[@gsincraian]

Super Weightlifting Training App: Use code: GS80 for 80% OFF the first month on the app superweightlifting.app

[@LatimusChadimus]

Your technique is very top shelf. You're also really darn strong

[@gsincraian]

thank you

[@scottessery100]

Olympian. National champion and still one of the best pound for pound Skill talent ability 😊

[@christopherseat9871]

The big 3 session.....Thankyou always Gabriel. 🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@gsincraian]

welcome , thx for watching

[@EuskoViper]

The little extra clip or rolling the discs xD Great video

[@gsincraian]

Thanks 😅

[@LatimusChadimus]

🏋

[@bigguy4u989]

has your front squat always been very close to your back squat?

[@gsincraian]

yeah , im better at front squat then back squat

[@elli2655]

The front squat is more important than the back squat if the lifter does Olympic Lifting. You can squat more with the back squat but it taxes your body and hinders recovery.

[@bigguy4u989]

@@elli2655 i agree; the front squat has direct carryover to the clean and it also develops extension in the upper back which is crucial in weightlifting. it’s definitely better to have a strong front squat than a strong backsquat

[@eagle4226]

Minecraft sound effect at the end 🤣

[@Derek-qu5to]

Dancing with the barbell ❤

[@ea5266]

This Gabriel guy is REALLY strong, he should compete for the Olympics or something.

[@gsincraian]

yeah

[@mikev.w.3268]

Hello Gabriel during this training block what accessories are you currently doing?

[@gsincraian]

2-3 accessories at end of each training and mostly , back extension, reverse lunge, leg extension, leg curls, pendlay row, pull ups, dips, push ups, press, 1 arm press, 1 arm row, lateral raise, etc

[@scottessery100]

1:55 what a stomp. 😮

[@scottessery100]

Power is unreal

[@elli2655]

Gabriel, like always your content is superb!

[@gsincraian]

thank you

[@5hydroxyT]

what i notice is that even at the heavier weights, you never push to a point where you lose control. Is this intentional? Do you go by feel here or do you plan to do a certain percentage of your max lift?

[@gsincraian]

im recovering fast now, I'm not using percentages, for example first week I did 180 front squat single , and in 3rd week 180kg 3x3 easily

[@erdalbuumer1109]

If weightlifting was an art, you would have been the da vinci

[@gsincraian]

thx :)

[@cheeks7050]

How do you do the overhead angle shot Gabe? It's cool.

[@gsincraian]

with the camera :)

[@kolmogorov4149]

🔥🔥🔥💪🏻🦿

[@JoeSmith322]

What weight class are you going to be competing in?

[@gsincraian]

I will not compete anymore officialy

[@aliedil5415]

at this rate you will end up competing on the big stage again

[@gsincraian]

I don't know about competing, but definetly I will beat them all

[@NicolaiAwesome]

You are stong. No "yet" about it. Would love you to do some reaction videos to old competitions again, Gabriel!

[@gsincraian]

I might do, do ypu have a prefered one that you want me to react ?

[@NicolaiAwesome]

@@gsincraian Oooh, didn’t expect to be put on the spot. Ilya in Doha, 2005. Any of the 77kg from between Ashgabat in 2014 to Pattaya 2019. Any heavier category (except supers) from the same years would be great too eg Illyin, Martirosyan, Tao etc. Actually, I have one exception for supers: the battle between Rezazadeh and Chigishev in Doha. If I may suggest it: make them for Christmas time. They’re an awesome watch when you just need to get away for an hour or two from the famaily😅

[@kotsos70]

That 220 squat was beautiful!

[@gsincraian]

thanks

[@jsuewrs135]

Yep, you're strong 💪

[@gsincraian]

thanks

[@visla84]

Absolute beauty!!

[@gsincraian]

thanks

[@cheeks7050]

GET MORE STRONG!!!!

[@gsincraian]

yes sir

[@kadenjones5434]

Glorithum❤

[@gsincraian]

thx :)

[@jamesguacamole3246]

getting there - stronger and better every week

[@gsincraian]

thank yoiu