Karlos Nasar's Diet Will Make You Laugh!

[@WeightliftingHouse]

1.5mm Chinese Knee Sleeves usastore.weightliftinghouse.com/products/chinese-1-5mm-knee-sleeves

[@ilsozjznsbsiwia018]

Thanks for the shoutout. I’m Brayan Ibanez and i’m 81kg

[@DaveDob]

Dude those jerks are insane!!

[@lionheart93]

future champ

[@ivelinkarageorgiev_]

Bulgarian weightlifting and Bulgarian wrestling are top notch since ages and will stay like that as far as our country and nation exist. And this is 1300 years to date and rolling. ;)

[@calicojack13]

Carlos received a reward for the Olympic title directly from the state, and many sponsors support him. That’s why he won’t betray his country. But he is right about the federation. The last three presidents have only accumulated debts and do nothing for the other athletes. For example, some of our European champions in weightlifting work as construction workers on sites to earn money.

[@roncaruso931]

How many steriods does Carlos use?

[@sisi11]

@@roncaruso931 Probably just as many as any other athlete at his level.

[@roncaruso931]

@@sisi11 True. They all are juiced up.

[@PacmanLickThisGuysAs]

@@roncaruso931 you're still on this pathetic sht for MONTHS commenting steroids on every vid and short from this channel

[@kolyo2]

@@roncaruso931 He is natural, its all elite genetics

[@keldsports8337]

That Bulgarian situation seems awful. Hope it doesn’t affect Karlos’ training

[@amitev]

It won't. He is financially independent now.

[@blvnkos]

Kosovo is not an internationally, officially recognized state, but an integral part of the Republic of Serbia. Among the countries that do not recognize Kosovo as an independent state is the Republic of Iran. This will certainly have a lot of influence regarding the transfer of Rostami. The comment does not have any political character, but exclusively informative, and all with the aim of clarifying the potential problems due to which Rostami will probably not be able to complete the mentioned transfer. Great episode, as always.

[@dimitardimitrov8451]

Те отдавна си го търсят от други страни,но КАРЛОС никога няма да ни предаде!БЪЛГАРИЯ НАД ВСИЧКО!!!

[@zdravkobelinski4627]

то не е само той да не ни предава, ако не му помагаме и нищо не се променя, що да не си тръгне един ден

[@christopherroberts2500]

The Ibanez family are my favourite natty family

[@cheeks7050]

lololol

[@yurtle.]

hahahah

[@utututu4404]

My favorite natty is Ilya ilyin

[@christophersantos1998]

Natty jajajajajjajajajajaj

[@makeascene1587]

If you guys are heading to Bulgaria, it would be great to go shed some light on what’s been happening with Bozhidar. Guys definitely had a rough go of things, despite all that, had a really strong Olympics.

[@amitev]

He got married and after that stated officially, that he is preparing for the world cup.

[@stalin1909]

Man, what a treat this Video was,Thank you very very much.I am a long time Weightlifting Fan,( I Watched Naim Make His Famous lift in Soul 88 on live TV)….I go back quite a bit :) I do appreciate Everything You do, and the Info you Give out. You narrate it Like a skilled Storyteller…. Much much appreciated My Friend.

[@JohnDoherty-dl2fz]

Hey Seb. Concerning your question about records in 3 weight classes without the restructuring we’ve had a couple times; David Rigert did it legitimately in the 82.5, 90, and 100kg classes in the mid/late 1970s.

[@Always_Shidness]

Well im really glad that the WL news are back, so far so good, so keep working, cause this is some good stuff

[@angelacamargo4309]

It would be awesome if u give Karlos a voice, so we can understand his situation with the federation. If he needs to compete for another country that would be totally reasonable, the guy just brought a gold medal from Paris 💁🏻‍♀️, he’s still pretty young and needs to be safe about his future, u know, these careers are not long 💁🏻‍♀️

[@jakesimpson8952]

i want to see karlos as a 96!

[@secureyourgainz]

Would be crazy to see him there. Karlos 2.0

[@angelacamargo4309]

That’s scary, I think he’s perfect as he is and already a giant, I guess he won’t be as fit as he is now? I have read that when u surpass some level of weight u can not be that muscular anymore. Maybe he wants to beat Lasha…..??? that’s just crazy, Lasha is very tall.

[@NatalieLawrence]

I wonder if Bozhidar Andreev is facing the same issues? It’s not fair that neither the athletes or coaching team don’t get paid. Surely Government or Federation authorities should look into this?

[@defnotnath4nie129]

i remember seeing a an instagram post of him working at the front desk of a gym. the federation wasn’t paying him so he had to get a regular job

[@emcarpenter5206]

It's crazy this has apparently been going on that long. I guess if anyone can succeed at bringing attention to it, it's Karlos considering he is now an Olympic champion. I imagine many people will be on his side, hard to argue against the guy who just brought home a shiny new gold medal into the country.

[@нямаиме-к]

Bozhidar Andreev is from the poorest ghetto I hope he is able to make some normal money now

[@TDace25]

Love the show, cant wait for the upcoming apparel drop

[@eldigitom9680]

I really appreciate WLH news...thx!

[@RaimoTamm]

Thank You for great content! About Karlos Nasar’s diet. Actually, nothing much bad to say about it. But ofcourse, it depends what these meatballs consist, exactly. And how much does he eat them (and how big are these meatballs). But, yeah, according to this brief overview Karlos gave (or what we were able to witness in this video), not too bad meal plan. Actually - it’s bretty good. Especially when taking into consideration the possibility him moving to the next weight class. All and all, it seems to be good way to approach to the diet of one, who are moving heavy weights.

[@AdStellae-]

I can't wait for Kianoush to compete again, Jinju was a disaster xD

[@angelacamargo4309]

It’s incredible these federations are so disrespectful with athletes that are so committed to their craft and represent the country abroad, it’s plain and simple corruption, it’s very sad. These athletes deserve all the support and praise, why are these “presidents” not retired athletes who understand how is to compete and the hard work behind success? Don’t give them ur money Karlos!!!

[@lars277]

Thanks sir: I appreciate your videos.

[@EmorettaRobinson]

I'm glad to have watched another episode of WH News. I do wonder what are the qualifications for a federation president? I hope Seb is able to interview Karlos in the future. Also that WH shirt Seb is wearing is cute. I might have to look at WH merch.

[@JohnDoherty-dl2fz]

Emoretta. I’ll bet Seb is qualified to be federation president. I nominate Seb for that position. He’ll get the lifters treated correctly.

[@diniaadil6154]

100 kg snatch on the 49 category would be insane

[@askofficial1]

King Kianoush sounds perfect!!

[@valhallastrengthyyc]

Ibanez is 81kg

[@129jazza]

Great video!

[@a-s7623]

Guy laughin at interview is so annoyin man.. Good video.

[@kirokirov-lu8cs]

The interview is good, but this guy gets a lot of hate. Carlos was with other much more popular KZbinrs, but only this guy put subtitles.

[@a-s7623]

@@kirokirov-lu8cs the laught seems annoying and disrespectful

[@IgnatiusCheese]

ROSTOMI IS A LEGEND!

[@sixofsix]

Karlos won't be an 89 for much longer. He's the lightest he'll ever be NOW. Young weightlifters (especially ones that have been 17 for the last 3 years) generally keep going up in weight as they age.

[@xgamermudkip7154]

ruslan said he was 115 in that comp

[@xgamermudkip7154]

also, Zakharevich held records in the 90kg-110kg categories, not all at once, the 90kg records got wiped, but to this day, Yuri is the best 100, and 110 of all time. 440, and 455 respectively

[@lexgflex]

cahoyyy ! my teammate.🤭

[@angelacamargo4309]

The guy is pretty expensive for a date, but take my money, I’d pay all that food happily (let me dream, dreaming is not a sin 😝💭)

[@DexterBanks5555]

Nasar G.O.A.T.

[@Koroar]

What's his cycle?

[@JohnDoherty-dl2fz]

Bulgaria has its greatest lifter in at least a full generation don’t pay him and want to shake him down for sponsorship that he has obtained on his own. That’s twisted. Bulgaria is lucky Karlos loves his country and is able to separate these administrative Aholes from the country and the people he represents. I love Yousefi. He’s been my favorite Iranian since the 2019 Jr worlds when he did 172-225 for 3rd place a month or 2 before he turned 16!!! He was huge even then weighing more than 150 kg. He’s got the Jr record at 246 but I thought he’d be closer to the senior record by now. Can’t get enough of Rostami I hope he keeps at it till he’s 40. It’s odd the Chinese produce excellent women supers but lag in men’s supers.

[@BillGraysons]

Lots of steroids.

[@comradedyatlov712]

Nasar only TRENs hard, eat'sCLEN, TEST his limits, ANAVAR gives up! That's his secret to breaking records

[@robwilliams9212]

An absolute genius when it comes to weightlifting and I’ve learnt so much from you but that is some rough geography Slovenia is no where near Kosovo. Kosovo is a lot further south. And bordered by Albania, Serbia, North Macedonia and Montenegro

[@pickypuck9486]

Ok wtf is that 140 snatch for a women in 87, insane

[@barbellsandwindmills]

I THOUGHT RUSLAN WAS AT LEAST 54 YEARS OLD

[@peterneal1204]

So it must have been Alireza who cleaned 280kg from blocks a while ago

[@christopherroberts2500]

I can see it. That kid is monstrously huge and strong.

[@farmari87]

The protein intake is necessary since he wont eat that much carbos. Means he burns fat and protein also. I am sure he is really carefully measured this since he, to be honest, doesnt want to gain too much weight - his body could easily be in ketosis since his heavy training which means he doesnt gain fat but he burns it while gaining lean mass. This is next level.

[@nutsu191]

so he's eating shitloads of food, he mentions "and carbs" at each meal, yet someone still had to mention KETOSIS...

[@farmari87]

@@nutsu191 He certainly doesnt eat shit tons of carbs relative how he works out. The amount of carbs he eats based on the video is a tiny amount. When you burn those carbs you start burn your fat.

[@pectenmaximus231]

@@farmari87You wont enter ketosis if youre simply eating 'low carb'

[@farmari87]

@@pectenmaximus231 It totally depends on what there is left in your body to burn, you totally can get ketosis in low carb diet. When you dont have anymore carbs your body starts to burn fat and your body converts the fat to ketones. It is totally relative what you do. Now, we are talking a pro athlete who burns carbs really fast. His metabolism is much faster than a regular people. I mean, yes, you couldnt do that but he can.

[@donpowers8726]

Great diet advice,

[@SmallersCY]

Why is it always that the Iranian fed and the Bulgarian fed have issues with their top lifters?

[@nchinth]

when olympics!

[@TheGhostnearyou]

Benjamin is a 109 as of last year

[@Kiido11]

9:17 was a very polite way of saying someone looks old

[@itsanev13]

Karlos would get love from us Bulgarians wherever (if) he decides to go. It’s amazing to represent our country, but not if there is a price to pay and if it's forced by federations. This is ridiculous.. To be honest, if another country wants me, I would choose it over ours 100%, like few other top athletes we had in other sports, yet they are very much loved by us.

[@andcch4717]

All this while natural. Amazing.

[@BillGraysons]

NATURAL? LMAO! The guy is juiced up.

[@dnbmania]

​He's natural trust me bro @@BillGraysons

[@ConnoisseurOfExistence]

175kg c&j at 15 years old, that's crazy... Pro weightlifters strength is so far from regular people, they shouldn't even count as the same species... I was proud to be the first guy in my area to bench press 90 kg at 16, but that's so far from that... Just few hours ago I watched a Bulgarian interview (on youtube) with Karlos and there he said that he was able to jerk 150 kg from a stand, aged 12!

[@richallen6764]

Pro weightlifting is 60% technique. The rest is strength and drugs.

[@ConnoisseurOfExistence]

@@richallen6764 There is a lot of technique to do weightlifting but you can't c&j 175 kg without significant amount of strength. Hell, even 175 kg deadlift sound like incredibly lot for 15 years old...

[@richallen6764]

@@ConnoisseurOfExistence Technique and steriods. Some strength. I can deadlift over 450 lbs. No drugs. Who is to say what measures strength. A power lifter? A body builder? A weightlifter? The world's strongest man competition?

[@ConnoisseurOfExistence]

@@richallen6764 How old are you? My pb deadlift is 230 kg, or about 500 lbs, but that's after many years of training. The guy is 15 years old, do you even realize what it means to c&j 175 kg at 15? I've never heard of such thing and no wonder - it's a world record. Try lifting 225 lbs (just 100 kg) from the floor to overhead, can you do that? Now imagine 175 kg at 15...

[@richallen6764]

@ConnoisseurOfExistence I am 34. I am not a weightlifter. I do not train for weightlifting, so I don't have the technique. Also, I am drug free. My PB deadlift is also about 500 lbs. I can bench press about 375 lbs. I've been fooling around with weights since high school. 175kg c&j at 15 years old does not amaze me. The 15 year old has great technique. No doubt some help with drugs. All weightlifters are juiced up. Fact of life. I'm tired of talking about this. I have muted your comments and any other comments that can't handle the truth. Happy lifting.

[@amazingpillowfort]

So when are the oversized shirts dropping 👀

[@tfwwhennofitlitgf3300]

shoutout to nate

[@santiagoferrari1973]

what about his drugiet?

[@LatimusChadimus]

Those are more than just free-standing handstand push-ups, those are a deeper range of motion because he's on parallettes haha that is badass of him

[@BillGraysons]

Steriods

[@LatimusChadimus]

@@BillGraysons you know taking those things and doing nothing with your time doesn't lead to anything. Outside of a few small changes in your hormones and your bodily functions but that kid still had to put in the work to get to that point regardless of things that help him with recovery via protein synthesis

[@BillGraysons]

@drip369 It's mainly technique. Get the technique down. you're a weightlifter. I've seen guys who weigh 120 lbsC&J twice their body weight. No steriod or PEDs. No protein drinks or any supplements. Technique and lots of practice. Then come what strength you have and drugs.

[@LatimusChadimus]

@@BillGraysons I know it's mainly technique, just like I know it is a skills-based training style that they do to get better and better while they overload. You're the one that started off by pointing the fingers towards injections when that has nothing to do with the skill of a handstand push-up 🤦

[@BillGraysons]

@@LatimusChadimus You said it....skill! Skill and strength. Technique and strength. They go together. Of course, drugs help.

[@razrramon2256]

Duck eggs😂😂

[@Yupppi]

Imagine Karlos Nasar moving to Georgia. That'd be a blast.

[@JohnDoherty-dl2fz]

Yuppi. Which Georgia- Georgia with Lasha or Georgia USA with Hamp the champ. I opt for the 2nd choice.

[@scottessery100]

Italy 🇮🇹 that would be funny

[@WeightliftingHouse]

Italy will have him opening at 185/225 🥲

[@Mr.Ciobanu]

@@WeightliftingHouse lol

[@utopianland2705]

Naim Süleymanoğlu 2

[@elianalicheva]

Oh, man you didn't get he is joking for half of the video...especially considering in which podcast he is... please don't make content based on a video of a language you don't understand and don't get the context 😊

[@Davis.smith.weightlifting]

Karlos needs to go to another country.

[@kirokirov-lu8cs]

That won't happen

[@K0ly61]

Guy laughs at Nasars diet, Karlos laughing inside knowing thats what it takes to be the best

[@richallen6764]

All lifters are juiced up.

[@utopianland2705]

Search in KZbin "kriskata production karlos nasar", 4:15 there is footage of Karlos's breakfast. 12 poached eggs and etc., more eggs on the avocado toast. He says "Appetite comes with eating".

[@K0ly61]

@@richallen6764 then just take the steroids and you could be the next gold medalist! It’s just that easy!

[@waferpie123]

When you're on roids you naturally need a higher protein intake though

[@xgamermudkip7154]

you'd need to be an actual elephant to synthesize 500+ grams of protien in a day

[@waferpie123]

@@xgamermudkip7154 na pro bodybuilders on 4g of gear can easily do 500 dude

[@ChrisBrown-gj4yp]

Who needs kidneys right.

[@ChrisBrown-gj4yp]

*High protein diet stresses your organs, steroids stress your organs. Steroids are absorbed and transferred through the blood, excess protein that the body can’t use… through the blood. Helloooo kidneys 🫱🏼‍🫲🏻 You can eat less protein while on AAS. Especially if you’re trying to stay within comp weight. Definitely don’t need more protein unless your goal is gaining muscle mass, you can, not change your diet at all and your body while on steroids will take what is currently on the menu and utilize better. It’s called nutrient partitioning.

[@tonyteh]

Wow, so has Karlos been living with just sponsorship money?

[@simeongigov4531]

Well, he won 250,000 BGN for winning the Olympic gold, he also competes in the German Bundesliga and earns some money there too. I don't think he has money troubles right now, but he is concerned with the ability of the federation to pay participation taxes for its athletes and so on.

[@amitev]

Karlos also has it's own webshop for supplements. We, the Bulgarians, are buying from it to support him.

[@bestiosdev]

his diet is stanozolol and trenbolone

[@nikolatodorovic168]

Kosovo is not a country, Kosovo is Serbia

[@kirokirov-lu8cs]

What it have to do with the topic? Kosovo and Serbia have been Bulgarian for 1000 years, and today the Albanians have invaded Kosovo because they are more numerous.

[@tebratv4775]

Kosovo is Serbia!

[@almeidajfna]

We need more capitalism in weightlifting ❤

[@jakestablettableto9453]

Karlos should leave bulgaria for what there trying with him

[@filipfilipov4549]

Bulgarian people love and support Carlos! He is a star and a leading example of all his countrymen! He would never betrayed the people because of a bunch of clowns in the federation! He said he would quit lifting but will never lift for another country!

[@amitev]

​@@filipfilipov4549давам го за пример на децата ми.

[@Lil_Tim_Also_Akvavi2]

first

[@jamesjames-p8w]

With all the gear he's blasting, it'll be a fucking miracle if Karlos makes 30 before his heart explodes.

[@Jh-cs2yn]

First 💪

[@alians22]

First❤

[@roncaruso931]

How many steriods does Nasar use?

[@СимеонКоларов-у3ы]

2

[@roncaruso931]

@@СимеонКоларов-у3ы That's less than what others take. They are all juiced up.

[@hrsmp]

1,5

[@roncaruso931]

@@hrsmp Nah. He takes a lot more.

[@nuperer]

6:22 bro is packin'