Am I the Body? Breaking Body Identification

[@PowerOfOne-u4h]

Great advice. Much appreciation for you teaching us. Helping us to remember Self.

[@rozbroz]

This is amazing in how, after tuning into the meditative space, you can be guided to visceral questioning of these basic conditionings...you are shown exactly how the process of deconstruction can be followed...Great!

[@brentsharples]

What a brilliant meditation Shar - much love ❤❤

[@martukisaenz]

Thank you so much honey❤, this meditation is pure gold ✨

[@stevenrosen5955]

very valuable .....

[@cesar_zapata]

Thank you for uploading this Shar. 🙏

[@SickWithAbundance]

This was wonderful. Thank you.

[@Servant_of_1111]

Thank you 🪔🥰🙏

[@ImGrundeNiemand01]

I have to say: No, I can't. When it comes to this fearful energy that I feel inside of the body, it very much feels like 'me' or 'mine' and I don't see that I can change that... 🤷🏼

[@shar-jason]

@@ImGrundeNiemand01 Some sensations/energies are as a result of trauma and they will feel very personal. Get help at healing the underlying trauma and it will help in shifting the identification you have

[@m3rid1an]

Is there any control over identification or seeing through?

[@m3rid1an]

@@shar-jason thanks for replying, I guess I'm asking is there any control over attention and what attention does (for example identifying with thought)? So do we have control over whether we grasp or let go of certain beliefs

[@jmargus8834]

"Promosm" 👏

[@bitkurd]

Denying that you are not the body is one form of protesting against the universe. Deal with it whether you like it or not, you are in this body and you can not go anywhere else for now. Enjoy it all, everything you know might be a lie